Eating For You
By Sallyanne Pisk
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Category: Nutrition
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Episodes: 81
Description
Are you eating for non-hunger or emotional reasons?
The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.
Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.
Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.
Download your free resource https://eatingchecklist.com
| Episode | Date |
|---|---|
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Episode 81: Understanding Why We Say "Health is Priceless" Yet Fail to Act
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May 01, 2024 |
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Episode 80: Healthy eating without the insanity
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Apr 21, 2024 |
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Episode 79: When emotional eating becomes unhealthy
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Apr 14, 2024 |
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Episode 78: Sustain healthier eating with the foundations of mindful eating
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Apr 09, 2024 |
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Episode 77: Is boosting your metabolic rate a myth?
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Apr 01, 2024 |
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Episode 76: Don’t set a weight loss goal to enjoy a healthy weight
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Mar 31, 2024 |
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Episode 75: What is natural healthy body weight?
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Mar 17, 2024 |
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Episode 74: International Women’s Day 2024: Are you comfortable in your body?
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Mar 07, 2024 |
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Episode 73: Thich Nhat Hanh Breathing Meditation Practice
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Mar 03, 2024 |
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Episode 72: Take a pause with mindfulness
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Feb 25, 2024 |
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Episode 71: Overcoming the fear of failure with healthy eating
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Feb 18, 2024 |
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Episode 70: Should Valentine's Day be celebrated?
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Feb 12, 2024 |
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Episode 69: Reclaim mindful eating, your health, and sanity
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Feb 05, 2024 |
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Episode 68: How To Improve Your Exercise Habits For Good
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Jan 29, 2024 |
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Episode 67: Maintain Resolutions By Transforming Your “Success Blockers”
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Jan 22, 2024 |
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Episode 66: Take weight off your mind: Enjoy lasting results without a diet
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Jan 22, 2024 |
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Episode 65: Avoid New Year Resolution Traps: the practical way
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Jan 07, 2024 |
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Episode 64: Christmas Day Overeating Strategy
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Dec 17, 2023 |
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Episode 63: Sunrise, Sleep and Mindfulness
|
Dec 10, 2023 |
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Episode 62: Avoiding Festive Season Eating Triggers
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Dec 03, 2023 |
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Episode 61: Metabolic Rate: What you need to know
|
Nov 27, 2023 |
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Episode 60: Balancing exercise and relaxation for the summer holidays
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Nov 20, 2023 |
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Episode 59: Three Diabetes Myths that make me cranky
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Nov 13, 2023 |
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Episode 58: Kindness makes the world go around
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Nov 12, 2023 |
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Episode 56 : Stress Awareness Week: Do you stress eat?
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Nov 08, 2023 |
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Episode 57: No more secret eating with Bronwyn
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Nov 05, 2023 |
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Episode 55: Osteoporosis care through mindful movement and nutrition
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Oct 23, 2023 |
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Episode 54: Vegetables: Our health warriors
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Oct 15, 2023 |
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Episode 53: Is breast cancer linked to what we eat?
|
Oct 08, 2023 |
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Episode 52: Breast cancer and exercise
|
Oct 02, 2023 |
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Episode 51: Freedom from food with Judy
|
Sep 24, 2023 |
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Episode 50: Diets Don’t Work Long-term but this approach does
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Sep 04, 2023 |
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Episode 49: What does a mindful dietitian eat?
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Aug 28, 2023 |
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Episode 48: Strong, healthy bones through nutrition and movement
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Aug 21, 2023 |
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Episode 47: Never Give Up Day: Let’s Celebrate
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Aug 14, 2023 |
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Episode 46: Mindful Movement: A typical day for our fitness expert
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Aug 07, 2023 |
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Episode 45: 7 Ways Mindfulness Creates Time
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Jul 31, 2023 |
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Episode 44: Intuitive Eating Isn’t Intuitive
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Jul 23, 2023 |
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Episode 43: Weight loss through curiosity with Carol
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Jul 16, 2023 |
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Episode 42: Diabetes Week is for everyone
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Jul 09, 2023 |
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Episode 41: Winter Wellness: My Top Tips
|
Jul 03, 2023 |
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Episode 40: Wellbeing Tips and More
|
Jun 25, 2023 |
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Episode 39: Weight Loss Medications: The Pros and Cons
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Jun 19, 2023 |
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Episode 38: Weight Stigma: The importance of letting it go
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Jun 12, 2023 |
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Episode 37: Aromatherapy Awareness Week
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Jun 04, 2023 |
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Episode 36: What is healthy digestion?
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May 28, 2023 |
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Episode 35: Autoinflammatory disease relief with nutrition and movement
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May 22, 2023 |
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Episode 34: World Meditation Day
|
May 15, 2023 |
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Episode 33: The practical benefits of pilates
|
May 08, 2023 |
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Episode 32: International No Diet Day
|
Apr 30, 2023 |
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Episode 31: Dancing for health and fun
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Apr 24, 2023 |
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Episode 30: Lifelong Healthier Eating: Is It Possible?
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Apr 16, 2023 |
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Episode 29: How much exercise is enough?
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Apr 10, 2023 |
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Episode 28: Easter Eating Tips
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Apr 02, 2023 |
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Episode 27: Children’s fussy eating habits and how to transform them with Fern Rodrigues
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Mar 26, 2023 |
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Episode 26: Dietitian vs Nutritionist – What’s the difference?
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Mar 19, 2023 |
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Episode 25: Eating and sleeping: It’s a two way relationship
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Mar 12, 2023 |
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Episode 24: Women’s Exercise: Should it be different to mens?
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Mar 05, 2023 |
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Episode 23: Emotional Eating Habits - 5 common signs and how to stop these habits for good
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Feb 26, 2023 |
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Episode 22: Celebrate “Love Your Pet Day” and boost your health too
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Feb 19, 2023 |
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Episode 21: Can I eat bread?
|
Feb 12, 2023 |
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Episode 20: Movement for mid-life and menopause
|
Feb 05, 2023 |
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Episode 19: DASH eating pattern
|
Jan 29, 2023 |
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Episode 18: Ingredients for health and happiness
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Jan 22, 2023 |
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Episode 17: The Value of a Self Care Plan
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Jan 15, 2023 |
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Episode 16: 7 Simple Tips to Achieve Your New Year's Resolutions
|
Jan 08, 2023 |
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Episode 15: The pros and cons of dieting
|
Jan 01, 2023 |
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Episode 14: 5 Important Reasons to Review Your Year
|
Dec 26, 2022 |
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Episode 13: Food tips for travelling
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Dec 18, 2022 |
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Episode 12: Tips to enjoy a mindful festive season
|
Dec 12, 2022 |
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Episode 11: Healthy Gifts For Christmas
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Dec 04, 2022 |
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Episode 10: Let's keep moving over the festive season with Angela Mills
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Nov 27, 2022 |
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Episode 9: Learning to enjoy food again with Anne
|
Nov 20, 2022 |
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Episode 8: Living with COVID
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Nov 13, 2022 |
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Episode 7: Building Trust With Food with Annette
|
Nov 06, 2022 |
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Episode 6: 50+ Reasons to celebrate your birthday
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Oct 30, 2022 |
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Episode 5: Like to stop emotional eating for good?
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Oct 23, 2022 |
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Episode 4: 9 Reasons Not To Diet
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Oct 16, 2022 |
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Episode 3: Getting and staying motivated to move with Angela Mills
|
Oct 09, 2022 |
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Episode 2: All About Mindful Eating(And why it works)
|
Oct 09, 2022 |
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Episode 1: Welcome
|
Oct 06, 2022 |