The Sam Plan Pod with Sam Gwazdauskas
By Operation Podcast
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Category: Fitness
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Subscribers: 2
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Episodes: 45
Description
This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan
| Episode | Date |
|---|---|
|
TSPP 044: Fat Loss
|
Apr 10, 2024 |
|
TSPP 043: Chef Whitney Aronoff: Healing Your Body Through Food
|
Mar 26, 2024 |
|
TSPP 042: Q&A
|
Mar 05, 2024 |
|
TSPP 041: Kate Morton: Periods, Seed Cycling, and Nutrient Needs
|
Feb 14, 2024 |
|
TSPP 040: New Year's Goal Setting
|
Jan 09, 2024 |
|
TSPP 039: Food Freedom
|
Dec 20, 2023 |
|
TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides
|
Dec 05, 2023 |
|
TSPP 037: Lyndie Michaela: ED Recovery, Body Image, and Bulking
|
Nov 21, 2023 |
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TSPP 036: Bulking AKA Building Muscle
|
Nov 07, 2023 |
|
TSPP 035: Sister Sessions: Dating
|
Oct 25, 2023 |
|
TSPP 034: Social Media
|
Oct 11, 2023 |
|
TSPP 033: Ida Bergfoth: Mastering Your Body & Mind
|
Sep 19, 2023 |
|
TSPP 032: Strength VS. Femininity
|
Sep 05, 2023 |
|
TSPP 031: Chase Chewning: Healing and Health
|
Aug 22, 2023 |
|
TSPP 030: Binge Eating
|
Aug 08, 2023 |
|
TSPP 029: Sister Sessions: Quitting Your Job
|
Jul 25, 2023 |
|
TSPP 028: The History of Diet Culture in America
|
Jul 11, 2023 |
|
TSPP 027: Pregnancy, Body Changes, Motherhood, and Partner Dynamics with Carly-Ann Dell
|
Jun 20, 2023 |
|
TSPP 026: Breakups and Heartbreak
|
Jun 06, 2023 |
|
TSPP 025: Social Media, Body Image, and a Healthy Lifestyle With Alex Rice
|
May 23, 2023 |
|
TSPP 024: Balance
|
May 09, 2023 |
|
TSPP 023: Sister Sessions: Childhood Trauma
|
Apr 25, 2023 |
|
TSPP 022: Full Day of Eating
|
Apr 11, 2023 |
|
TSPP 021: Insecurities and Building a Healthy Lifestyle with Paula Ciarniello
|
Mar 28, 2023 |
|
TSPP 020: Sports Supplements
|
Mar 14, 2023 |
|
TSPP 019: Alcohol & Me
|
Feb 28, 2023 |
|
TSPP 018: Gut Health with Emily Lewis
|
Feb 14, 2023 |
|
TSPP 017: Why Women Suck At Losing Weight
|
Jan 31, 2023 |
|
TSPP 016: Training Basics
|
Jan 17, 2023 |
|
TSPP 015: New Years Resolutions
|
Jan 03, 2023 |
|
TSPP 014: Sister Sessions: 2022 Wrapped
|
Dec 27, 2022 |
|
TSPP 013: Holiday Food & Physique Changes
|
Dec 20, 2022 |
|
TSPP 012: Combating Negative Self-Talk
|
Dec 13, 2022 |
|
TSPP 011: 5 Things I Would Never Do as a Nutrition Coach/Personal Trainer
|
Dec 06, 2022 |
|
TSPP 010: How I Know What My Body Needs Nutritionally
|
Nov 29, 2022 |
|
TSPP 009: Sister Sessions - Travel
|
Nov 23, 2022 |
|
TSPP 008: Body Confidence or Body Neutrality?
|
Nov 16, 2022 |
|
TSPP 007: 30 Things I’ve Learned in My 30 Years
|
Nov 08, 2022 |
|
TSPP 006: Sister Session: Growing Up and Body Image
|
Nov 02, 2022 |
|
TSPP 005: HMDS 120 km Race in the Moroccan Sahara Desert
|
Oct 26, 2022 |
|
TSPP 004: My Current Nutritional Philosophy
|
Oct 18, 2022 |
|
TSPP 003: My Current Training Goals and Philosophy
|
Oct 11, 2022 |
|
TSPP 002: How to Be Okay With Weight Gain
|
Oct 06, 2022 |
|
TSPP 001: How I Healed From My Eating Disorder
|
Oct 06, 2022 |
|
Welcome to The Sam Plan Pod!
|
Oct 06, 2022 |