ADHD SOS!
By Tina Elle
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Image by Tina Elle
Category: Self-Improvement
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Episodes: 29
Description
Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.
That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side.
Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!
| Episode | Date |
|---|---|
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Podcast Reboot: New Youtube Channel, New Coaching Program, and lessons I'm learning along the way
|
Jun 20, 2023 |
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[Throwback Episode] The Self-Trust Pep Talk That Every ADHD Brain Needs to Hear
|
May 16, 2023 |
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[Throwback Episode] The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)
|
May 02, 2023 |
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Boredom Busting for ADHD: A Recipe for Staying Engaged with your Long Term Goals
|
Apr 18, 2023 |
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If you have ADHD and you've had a BAD DAY, listen to this
|
Apr 04, 2023 |
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Stop Caring What Other People Think and Start Getting Things Done
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Mar 21, 2023 |
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The ADHD Brain’s Guide to Radical Self Acceptance
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Mar 07, 2023 |
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Brainwashed: The 4 Neurotypical Rules that Keep Us Stuck (and what to do instead)
|
Feb 21, 2023 |
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Get Rid of Self Doubt Fast | ADHD Brain Hack
|
Feb 07, 2023 |
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Rejection Sensitive Dysphoria
|
Jan 30, 2023 |
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How to Change Your Mind About Yourself | ADHD Brain Hack
|
Jan 24, 2023 |
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The Big Lie: Consistency Is The Only Way to Success
|
Jan 17, 2023 |
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I’m Stuck…What Do I Do?! | ADHD Brain Hack
|
Jan 10, 2023 |
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The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)
|
Jan 03, 2023 |
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The Ultimate Guide for Finding Focus and Managing Distraction
|
Dec 27, 2022 |
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How to Fail Your Way To Success | ADHD Brain Hack
|
Dec 20, 2022 |
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Make Powerful Decisions | ADHD Brain Hack
|
Dec 13, 2022 |
|
Why Excitement is Holding You Back (and what to do instead)
|
Dec 06, 2022 |
|
The Self-Trust Pep Talk That Every ADHD Brain Needs to Hear
|
Nov 30, 2022 |
|
One of the Best Time Management Tools for ADHD
|
Nov 22, 2022 |
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How to Permanently Transform Anxiety When You Have ADHD
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Nov 15, 2022 |
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Habits That Actually Stick for ADHD Brains
|
Nov 08, 2022 |
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Positive Thoughts That Make ADHD Worse
|
Nov 01, 2022 |
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ADHD Masking and How to Be Your Authentic Self
|
Oct 25, 2022 |
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Overcome ADHD Perfectionism + Go After Your Big Goals
|
Oct 18, 2022 |
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How to Finish What You Start
|
Oct 14, 2022 |
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How to Prioritize When Everything Feels Important
|
Oct 12, 2022 |
|
Overcome ADHD Procrastination With These 3 Questions
|
Oct 10, 2022 |
|
End ADHD To-Do List Overwhelm
|
Oct 07, 2022 |