The Starting Block Podcast
By John Nelson & Chris Scarborough
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Image by John Nelson & Chris Scarborough
Category: Fitness
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Subscribers: 1
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Episodes: 125
Description
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
| Episode | Date |
|---|---|
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Ep. 126: Dr. Brandon Walley, Part II
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Apr 17, 2026 |
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Ep. 125: Guest Interview - Rolf Ohman
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Mar 11, 2026 |
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Ep. 124: Guest Interview - Elijah Holyfield & David Buer
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Feb 04, 2026 |
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Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
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Jan 16, 2026 |
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Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
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Nov 21, 2025 |
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Ep. 121: Guest Interview - Coach Anthony Cellitti
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Oct 30, 2025 |
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Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery
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Oct 09, 2025 |
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Ep. 119: Q & A - The Importance of Structured Training
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Sep 26, 2025 |
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Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss
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Aug 05, 2025 |
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Ep. 117: The Achilles Tendon Epidemic
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Jul 10, 2025 |
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Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
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Jun 18, 2025 |
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Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II
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Apr 30, 2025 |
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Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
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Mar 26, 2025 |
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Ep. 112: Q &A - Measuring Progress Beyond Weight
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Mar 06, 2025 |
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Ep. 110: Guest Interview - David Buer, Part IV
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Feb 12, 2025 |
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Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
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Jan 30, 2025 |
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Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian
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Jan 21, 2025 |
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Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer
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Dec 30, 2024 |
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Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO
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Dec 06, 2024 |
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Ep. 106: Ryan Paul - New Athlete
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Nov 14, 2024 |
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Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance
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Oct 22, 2024 |
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Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health
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Oct 08, 2024 |
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Ep. 103 - Tony Holler - "Feed the Cats"
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Sep 17, 2024 |
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Ep. 102: Friday Fire & Facts - Censorship Everywhere
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Aug 30, 2024 |
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Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development
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Aug 13, 2024 |
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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
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Jul 30, 2024 |
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Ep. 99: Guest Interview: Elliot Young
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Jul 10, 2024 |
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Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher
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Jun 22, 2024 |
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Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift
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Jun 14, 2024 |
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Ep. 96: Coach Stewart Venable
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May 29, 2024 |
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Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
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May 24, 2024 |
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Ep. 94: Garrett Salpeter, Part III - Training & The Neubie
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May 16, 2024 |
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Ep. 93: Our Obligation
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May 03, 2024 |
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Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk
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Apr 10, 2024 |
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Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength
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Mar 28, 2024 |
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Ep. 90: Q & A featuring David Buer
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Mar 20, 2024 |
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Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels
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Mar 08, 2024 |
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Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights
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Feb 29, 2024 |
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Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics
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Feb 22, 2024 |
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Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos
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Feb 13, 2024 |
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Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.
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Feb 02, 2024 |
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Ep. 84: Abbey Lathrop Korn of the Denver Nuggets
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Jan 30, 2024 |
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Ep. 83: Isometrics, Part II
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Jan 17, 2024 |
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Ep. 82: Guest Interview - Dr. Jack Kruse, Part II
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Jan 09, 2024 |
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Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
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Dec 22, 2023 |
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Ep. 80: David Buer Part III feat. Elijah Holyfield
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Dec 13, 2023 |
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Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally
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Dec 07, 2023 |
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Ep. 78: David Buer, Part II
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Nov 22, 2023 |
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Ep. 77: FFF - Confidence is King!
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Nov 17, 2023 |
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Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP
|
Nov 09, 2023 |
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Ep. 75: Q & A - All About Youth Athletes
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Nov 01, 2023 |
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Ep. 74: Guest Interview Part II- Garrett Salpeter, Founder of NeuFit & the Neubie
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Oct 25, 2023 |
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Ep. 73: Q & A - When to Use Slow Movements & the Tib/Fib Joint
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Oct 17, 2023 |
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Ep. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat Boule
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Oct 11, 2023 |
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Ep. 71: Guest Interview - Matt Hank, Santa Monica College
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Oct 04, 2023 |
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Ep. 70: Q & A: When You Should Drop A Sport; Knee Pain & Squats
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Sep 27, 2023 |
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Ep. 69: Guest Interview - Shawn Sherman of Square 1 Part II
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Sep 19, 2023 |
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Ep. 68: Friday Fact: 4 Qualities My Elite Athletes All Had & You Need
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Sep 15, 2023 |
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Ep. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's Work
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Sep 12, 2023 |
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Ep. 66: Guest Interview: Carrie Bennett - Quantum Health Educator
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Sep 07, 2023 |
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Ep. 65: Guest Interview: Markus Schreyer - NeuroTraining Institute
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Aug 30, 2023 |
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Ep. 64: Q & A - The Difference Between Strength Training & Training For Sport
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Aug 22, 2023 |
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Ep. 63: Guest Interview - Kim Pittis, Frequency Specific Microcurrent (FSM) Sports
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Aug 15, 2023 |
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Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED
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Aug 08, 2023 |
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Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)
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Aug 01, 2023 |
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Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie
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Jul 25, 2023 |
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Ep. 59: Q & A: Toe Drag & Passive vs Active Range of Motion
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Jul 18, 2023 |
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Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS
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Jul 11, 2023 |
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Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center
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Jun 20, 2023 |
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Ep. 56: Q & A - Adjustments for In-Season Training & Olympic Lifting
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Jun 13, 2023 |
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Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man
|
Jun 06, 2023 |
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Ep. 54: Guest Interview - Wade Houchin of Wizard Performance & Rehab
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May 30, 2023 |
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Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory
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May 23, 2023 |
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Ep. 52: Friday Fire Surprise Guest Interview - Adrian Barr
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May 19, 2023 |
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Ep. 51: Guest Interview - Ricky Stanzi of GOATA
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May 16, 2023 |
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Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds
|
May 09, 2023 |
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Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance
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May 02, 2023 |
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Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries
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Apr 29, 2023 |
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Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into Position
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Apr 25, 2023 |
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Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)
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Apr 18, 2023 |
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Ep. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)
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Apr 11, 2023 |
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Ep. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)
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Apr 04, 2023 |
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Ep 43: Friday Fire & Fact - Passion, The Sh** Storm & An Announcement
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Mar 31, 2023 |
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Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training
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Mar 21, 2023 |
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Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford Performance Care
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Mar 14, 2023 |
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Ep. 40: Saturday Sermon - You're a Big Fish in a Little Pond
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Mar 11, 2023 |
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Ep. 39: Q & A: Size, Strength & Training to Failure
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Mar 07, 2023 |
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Ep. 38: Guest Interview - Brent Rooker of the Oakland A's
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Feb 28, 2023 |
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Ep: 37: Saturday Sermon - Who Has Your Six?
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Feb 25, 2023 |
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Ep. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?
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Feb 21, 2023 |
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Ep. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)
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Feb 14, 2023 |
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Ep. 34: Friday Fact - Mission Impossible; Why We're Here
|
Feb 10, 2023 |
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Ep. 33: Q & A: Should High School Athletes Do Additional Training
|
Feb 07, 2023 |
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Ep. 32: Saturday Sermon - The Lights Went Out
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Feb 04, 2023 |
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Ep. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport Performance
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Jan 31, 2023 |
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Ep. 30: Friday Fire or Fact - I Changed My Mind...
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Jan 27, 2023 |
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Ep. 29: Q&A: GPP, Off Season Conditioning, Tips on the Industry
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Jan 24, 2023 |
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Ep. 28: Friday Fact On A Saturday - Scoliosis
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Jan 21, 2023 |
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Ep. 27: Guest Interview - Zach Michael of Accelerate ACL
|
Jan 17, 2023 |
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Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once
|
Jan 10, 2023 |
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Ep. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The Underdog
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Jan 06, 2023 |
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Ep. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert Complex
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Dec 30, 2022 |
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Ep. 23: Guest Interview - Dan Fichter of Wanna Get Fast
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Dec 27, 2022 |
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Ep. 22: Q & A: Cold Therapy, Ramping Up & Super Training
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Dec 20, 2022 |
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Ep. 21: Fire Fire/Fact - Body Language & Business
|
Dec 17, 2022 |
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Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")
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Dec 13, 2022 |
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Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA
|
Dec 06, 2022 |
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Ep. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The Neubie
|
Nov 29, 2022 |
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Ep. 17: Friday Fire/Fact: THANKSGIVING EDITION
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Nov 25, 2022 |
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Ep. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?
|
Nov 22, 2022 |
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Ep. 15: Friday Fire: Do You Have The Answer?
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Nov 18, 2022 |
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Ep. 14 : Guest Interview: Gary Scheffler of GOATA
|
Nov 15, 2022 |
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Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition
|
Nov 08, 2022 |
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Ep. 12: Friday Fire/Fact - HARDGAINER Mentality
|
Nov 04, 2022 |
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Ep. 11: Guest Interview: Shawn Sherman of Square One Systems
|
Nov 01, 2022 |
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Ep. 10: Friday Fire/Fact - Success Can Be A Lonely Journey
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Oct 28, 2022 |
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Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete
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Oct 25, 2022 |
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Ep. 8: Friday Fact or Fire: Athletes.. Take Action
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Oct 21, 2022 |
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Ep. 7: Guest Interview: Jay Schroeder of Evo UltraFit
|
Oct 18, 2022 |
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Ep. 6: Stretching vs Mobility
|
Oct 11, 2022 |
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Ep. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For Throwers
|
Oct 04, 2022 |
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Ep. 4: Extreme Isometrics
|
Sep 28, 2022 |
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Ep. 3: Q & A - Running Faster, Throw Faster
|
Sep 20, 2022 |
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Ep. 2: Failure vs Quitting for Athletes
|
Sep 14, 2022 |
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Ep. 1: The Coaches Journey - Who are we and how we got here
|
Sep 06, 2022 |