The Up & Running Podcast
By The Personalized Running Doc
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Category: Fitness
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Subscribers: 1
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Episodes: 36
Description
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Episode | Date |
|---|---|
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Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap
|
May 01, 2024 |
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Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX
|
Apr 03, 2024 |
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Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In
|
Mar 20, 2024 |
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Episode 33: The Rule of Thirds in Running
|
Feb 28, 2024 |
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Episode 32: 2024 Goals and Intention Setting
|
Feb 14, 2024 |
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Episode 31: 2023 Reflection & the New Year
|
Jan 08, 2024 |
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Episode 30: Hanging Out with Life Coach Ciara Carter
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Dec 27, 2023 |
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Episode 29: How I BQ’d After 3 Years Off Running
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Dec 11, 2023 |
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Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained
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Nov 29, 2023 |
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Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!
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Nov 13, 2023 |
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Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S
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Oct 30, 2023 |
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Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency
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Oct 16, 2023 |
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Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases
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Oct 02, 2023 |
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Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience
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Sep 18, 2023 |
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Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp
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Sep 04, 2023 |
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Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure
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Aug 14, 2023 |
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Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training
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Jul 24, 2023 |
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Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike
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Jul 10, 2023 |
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Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian
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Jun 05, 2023 |
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Episode 17: The Five Facets of Running- Part 5: Physical Training
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May 22, 2023 |
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Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery
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May 08, 2023 |
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Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation
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Apr 24, 2023 |
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Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management
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Apr 04, 2023 |
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Episode 13: The Five Facets of Running- Part 1: Nutrition
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Mar 20, 2023 |
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Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift
|
Mar 07, 2023 |
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Episode 11: Houston Marathon Recap, Reflections & Lessons
|
Feb 20, 2023 |
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Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself
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Jan 30, 2023 |
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Episode 9: Making a Race Plan and Strategy for the Houston Marathon
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Jan 16, 2023 |
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Episode 8: Intentions & Goal Setting in the New Year
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Jan 02, 2023 |
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Episode 7: How to Recover After a Long Run
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Dec 19, 2022 |
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Episode 6: Training Around the Holidays
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Dec 05, 2022 |
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Episode 5: Training Reflections and Looking Forward
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Nov 21, 2022 |
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Episode 4: 7 Reasons to Run a Marathon (for Fun!)
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Nov 07, 2022 |
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Episode 3: Reflections on the Newport Half Marathon
|
Oct 24, 2022 |
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Episode 2: The Difference Between Muscle Soreness and Pain
|
Oct 10, 2022 |
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Episode 1: Pain While Running
|
Oct 03, 2022 |