The Up & Running Podcast
By The Personalized Running Doc
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Category: Fitness
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Subscribers: 1
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Episodes: 72
Description
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Episode | Date |
|---|---|
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Season 2026 Episode 7: Navigating Life's Chaos: From Pet Stress to Race Resilience, PT Insights, and Embracing Positivity
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May 27, 2026 |
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2026 Season Episode 6: 6 Things I Want Every Runner to Know After Finishing a Marathon
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Apr 22, 2026 |
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2026 Season Episode 5: Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle
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Apr 08, 2026 |
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2026 Season Episode 4: Traveling, Time Zones & Training: How to Stay Consistent on the Go
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Mar 27, 2026 |
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2026 Season Episode 3: Reflecting on 2025’s Wins and Struggles, Intention for 2026, and Why Zone 2 Training is Hard to Implement
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Mar 24, 2026 |
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2026 Season Episode 2: Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD
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Mar 24, 2026 |
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2026 Season Episode 1: The 5 Strength Training Mistakes Runners Make and How to Fix Them in 2026
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Mar 24, 2026 |
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Episode 65: End of Year Reflections and The Marathon Commitment: What You Really Need to Know
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Dec 22, 2025 |
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Episode 64: Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee
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Nov 14, 2025 |
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Episode 63: Boston 2026, Berlin in the Heat, and Racing Smart When Conditions Change
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Oct 15, 2025 |
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Episode 62: How to Build Your Race Day Plan and Strategy
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Sep 24, 2025 |
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Episode 61: Why I Choose to Suffer- Training, Resilience, and Finding Strength in Struggle
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Sep 03, 2025 |
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Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn
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Aug 21, 2025 |
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Episode 59: Tri Training, Carb Loading, and First Timer Lessons- Jordan’s Sprint Triathlon Recap
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Aug 06, 2025 |
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Episode 58: Carb Loading 101- Fueling Up for Peak Performance
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Jul 23, 2025 |
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Episode 57: The Road Back: Injury, Recovery, and Rethinking Rehab with Tyler Foster DPT/PT and Jordan Madigan DPT/PT
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Jul 09, 2025 |
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Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn
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Jun 25, 2025 |
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Episode 55: Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength
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Jun 11, 2025 |
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Episode 54: Hot Takes: Training Smart in the Heat
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May 28, 2025 |
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Episode 53: Mastering Your Mindset: Tools to Tackle Race Anxiety or Self Doubt in Training
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May 14, 2025 |
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Episode 52: PEACE, LOVE and Progress: Redefining Ankle Recovery and Rehab with Coach Lauren
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Apr 30, 2025 |
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Episode 51: Ferritin, Fatigue, and Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD
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Apr 16, 2025 |
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Episode 50: Coach Lauren’s Origin Story
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Apr 02, 2025 |
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Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!
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Mar 19, 2025 |
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Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025
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Mar 05, 2025 |
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Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions
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Feb 19, 2025 |
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Episode 46: Reflections, Intentions, and Goal Setting in 2025
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Feb 05, 2025 |
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Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)
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Dec 12, 2024 |
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Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run
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Nov 27, 2024 |
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Episode 43: Rehab, Carb Loading and Colt State Half Recap
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Nov 13, 2024 |
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Episode 42: Your Training Does Not Exist in a Vacuum
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Oct 16, 2024 |
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Episode 41: The Art of Unmotivated Action
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Sep 25, 2024 |
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Episode 40: Welcoming Jordan to the Pod, Jordan’s Experiences with Running and Training Updates
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Aug 28, 2024 |
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Episode 39: Finding Balance Between Training and Enjoying Life
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Jul 24, 2024 |
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Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans
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Jul 01, 2024 |
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Episode 37: Basics of Performance Nutrition and Debunking Nutrition Myths with Carolyn Stocker, RD
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May 29, 2024 |
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Episode 36: Considerations for Continuing to Exercise When Sick & Monthly Recap
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May 01, 2024 |
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Episode 35: Tea Time with Dr. Jia, Founder & Owner of PhysioX
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Apr 03, 2024 |
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Episode 34: Zone 2, Cadence & 2024 Goals Monthly Check In
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Mar 20, 2024 |
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Episode 33: The Rule of Thirds in Running
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Feb 28, 2024 |
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Episode 32: 2024 Goals and Intention Setting
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Feb 14, 2024 |
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Episode 31: 2023 Reflection & the New Year
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Jan 08, 2024 |
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Episode 30: Hanging Out with Life Coach Ciara Carter
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Dec 27, 2023 |
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Episode 29: How I BQ’d After 3 Years Off Running
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Dec 11, 2023 |
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Episode 28: Coaching Dynamics & Complexities of Running with Coach Elisabeth from Running Explained
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Nov 29, 2023 |
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Episode 27: Discussing All Things Intuitive Eating, Body Empowerment, and Athletics with the Fabulous Ally Rae Pesta!
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Nov 13, 2023 |
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Episode 26: The Menstrual Cycle and Training Part 2: Ovulation, Luteal Phase, and RED-S
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Oct 30, 2023 |
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Episode 25: Being Your Own Cheerleader: Mindset Drills During Training to Improve Resiliency
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Oct 16, 2023 |
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Episode 24: The Menstrual Cycle and Training for Runners Part 1: Bleeding and Follicular Phases
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Oct 02, 2023 |
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Episode 23: Strength Training for Runners: Building Power, Speed, and Resilience
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Sep 18, 2023 |
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Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp
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Sep 04, 2023 |
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Episode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance Adventure
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Aug 14, 2023 |
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Episode 20: Summer Running Fun! Mastering Hydration, Electrolytes, Stress-Busting, Load Management, and Strength Training
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Jul 24, 2023 |
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Episode 19: Embracing the Long Haul: Insights from Jason Bahamundi of Run Tri Bike
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Jul 10, 2023 |
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Episode 18: Embracing the Journey: Conquering Challenges and Defying Age Limits with Gregory Damian
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Jun 05, 2023 |
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Episode 17: The Five Facets of Running- Part 5: Physical Training
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May 22, 2023 |
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Episode 16: The Five Facets of Running- Part 4: Sleep and Recovery
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May 08, 2023 |
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Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation
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Apr 24, 2023 |
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Episode 14: The Five Facets of Running- Part 2: Mindset and Stress Management
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Apr 04, 2023 |
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Episode 13: The Five Facets of Running- Part 1: Nutrition
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Mar 20, 2023 |
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Episode 12: Tips to Balance Life & Training When Plans Change & Priorities Shift
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Mar 07, 2023 |
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Episode 11: Houston Marathon Recap, Reflections & Lessons
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Feb 20, 2023 |
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Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself
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Jan 30, 2023 |
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Episode 9: Making a Race Plan and Strategy for the Houston Marathon
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Jan 16, 2023 |
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Episode 8: Intentions & Goal Setting in the New Year
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Jan 02, 2023 |
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Episode 7: How to Recover After a Long Run
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Dec 19, 2022 |
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Episode 6: Training Around the Holidays
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Dec 05, 2022 |
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Episode 5: Training Reflections and Looking Forward
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Nov 21, 2022 |
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Episode 4: 7 Reasons to Run a Marathon (for Fun!)
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Nov 07, 2022 |
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Episode 3: Reflections on the Newport Half Marathon
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Oct 24, 2022 |
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Episode 2: The Difference Between Muscle Soreness and Pain
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Oct 10, 2022 |
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Episode 1: Pain While Running
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Oct 03, 2022 |