Sandreeezy's Thoughts
By Sandra
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Category: Health & Fitness
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Episodes: 45
Description
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
| Episode | Date |
|---|---|
|
When God winks at you
|
Dec 25, 2025 |
|
Tips to feel your best postpartum
|
Sep 29, 2025 |
|
Trials and tribulations are your testimony!
|
Sep 20, 2025 |
|
Going through pregnancy after loss
|
Sep 17, 2025 |
|
Trusting God, outcomes, waiting seasons
|
Jun 21, 2024 |
|
A letter to my grandmother
|
Mar 17, 2024 |
|
Listen to this when you're struggling with body image
|
Feb 06, 2024 |
|
1 in 1,000: My Molar Pregnancy Experience
|
Jan 03, 2024 |
|
Journal Entry Series; Entry three
|
Sep 30, 2023 |
|
You are your biggest critic: how to stop holding yourself back
|
Sep 28, 2023 |
|
Journal Entry Series; Entry two
|
Sep 13, 2023 |
|
How to get back on track with meditation
|
Aug 31, 2023 |
|
Journal Entry Series; Entry one
|
Aug 23, 2023 |
|
Random talk, non toxic makeup, god, mental health, being silly
|
Jul 28, 2023 |
|
You'll get over it
|
Jul 21, 2023 |
|
How yoga can help you with weightlifting and the gym
|
Jul 13, 2023 |
|
How to master detachment and why you should
|
Jun 22, 2023 |
|
Let's talk about filling your cup up
|
Jun 20, 2023 |
|
I tried the duck flower detox!
|
May 30, 2023 |
|
The power of belief
|
May 16, 2023 |
|
Fav quote as of recently <3
|
May 16, 2023 |
|
The benefits of using a guasha
|
Apr 06, 2023 |
|
feelings one year into the practice of yoga
|
Apr 01, 2023 |
|
Sit down and meditate when you don't feel like it
|
Mar 29, 2023 |
|
The key to life (& it's not happiness)
|
Feb 22, 2023 |
|
Periods, the phases of a cycle, & ways to support it
|
Feb 14, 2023 |
|
Lose yourself to find yourself
|
Feb 07, 2023 |
|
The Vagus Nerve & why it is important
|
Jan 27, 2023 |
|
Story time! 'Why you should trust yourself'
|
Jan 27, 2023 |
|
I tried Float Therapy
|
Jan 10, 2023 |
|
The why behind 'gratitude' practices
|
Jan 08, 2023 |
|
my thoughts on 'New Years Resolutions'
|
Dec 21, 2022 |
|
Show up for yourself
|
Dec 11, 2022 |
|
Randomness
|
Nov 29, 2022 |
|
How to create positive habits
|
Nov 21, 2022 |
|
Q&A with Devin Jones
|
Nov 13, 2022 |
|
We repeat what we don't repair
|
Nov 03, 2022 |
|
Opening up about anxiety
|
Oct 25, 2022 |
|
Free things to boost your serotonin levels
|
Oct 25, 2022 |
|
The practice of yoga and how I got into it
|
Oct 16, 2022 |
|
How you react is everything
|
Oct 07, 2022 |
|
Meditation tips for beginners
|
Oct 07, 2022 |
|
Enjoy the process
|
Oct 07, 2022 |
|
Welcome to my podcast!
|
Oct 07, 2022 |
|
Top 5 favorite natural supplements
|
Oct 07, 2022 |