The Sustainable Wellness Podcast
By Kate Kotowski, RN, NC-BC, CPT
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Image by Kate Kotowski, RN, NC-BC, CPT
Category: Fitness
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Episodes: 12
Description
Discussions on how health and fitness intersect with real life circumstances like careers, children, mental health, and just life in general!
| Episode | Date |
|---|---|
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Ep. 12: Using Mini Goals to Reach Your Bigger Goals
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Feb 26, 2025 |
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Ep. 11: Decoding Internet Wisdom
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Oct 31, 2023 |
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Ep. 10: Deciphering the Supplement Maze
|
Oct 03, 2023 |
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Ep 9: Toxic AF Beliefs Part 2
|
Aug 01, 2023 |
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Ep. 8: Toxic AF Beliefs in Health & Fitness Part 1
|
Jun 06, 2023 |
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Ep 7: Should You Workout if You’re Sick?
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Mar 13, 2023 |
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Ep. 6: Phases of Fitness When the Sh*t Hits the Fan: Part 2 A Case Study
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Feb 22, 2023 |
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Ep. 5: Four Phases of Fitness When the Sh*t Hits the Fan: Part 1 The Clinical Lens
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Feb 15, 2023 |
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Ep 4: 5 Considerations for the New Year
|
Jan 16, 2023 |
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Ep. 3 How Do You "Do" Wellness?
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Oct 31, 2022 |
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Ep 2: What Does Wellness Even Mean?
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Oct 17, 2022 |
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Intro - Who am I & what can you expect from The Sustainable Wellness Podcast
|
Oct 09, 2022 |