Keep’em Healthy with Jami Podcast
By Jami DeLuca | Kid and Teen Health
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jami DeLuca | Kid and Teen Health
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 123
Description
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
| Episode | Date |
|---|---|
|
"What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
|
May 04, 2026 |
|
Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins
|
Apr 27, 2026 |
|
It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano
|
Apr 20, 2026 |
|
PA’s Phone-Free Schools: Academic Success vs. The Safety Myth (SB 1014 with Kirstin McGowan)
|
Apr 13, 2026 |
|
Raising the 'Good Guys': A Guide to the Women in His Life
|
Mar 30, 2026 |
|
For Daughters: I Wish I Knew This About My Cycle
|
Mar 23, 2026 |
|
Beyond the Textbook: Why Project-Based Learning is the Key to Raising Capable, Good Humans
|
Mar 16, 2026 |
|
Is Speech a Sport? The "Hidden" Biology of Your Toddler’s First Words with Jennifer Gordon, SLP
|
Mar 09, 2026 |
|
Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
|
Mar 02, 2026 |
|
Is AI Dimming Your Child’s Spark? How to Raise Critical Thinkers with Kate Brenton
|
Feb 23, 2026 |
|
Raising Humans in a Digital District: A Guide for Central Bucks Moms
|
Feb 16, 2026 |
|
The Free 10-Minute Habit to Improve Your Kid's Sleep, Mood, and Immunity
|
Feb 09, 2026 |
|
Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
|
Feb 02, 2026 |
|
Anxiety is Just a Feeling: Holistic Hacks for School Mornings
|
Jan 26, 2026 |
|
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
|
Jan 21, 2026 |
|
108 Unlock Confidence to Lead with Intuition
|
Jan 19, 2026 |
|
107 The Dowa App: A Panic Button For Anxiety in Motherhood
|
Jan 12, 2026 |
|
106 The Rooted Kitchen: Back to Basics with Real Whole Food
|
Jan 05, 2026 |
|
105 This Number Changes How You Eat
|
Dec 22, 2025 |
|
THROWBACK: Si5ter Forum: Christmas Edition
|
Dec 15, 2025 |
|
104 Do Less, But Get More Out Of It
|
Dec 08, 2025 |
|
103 2025 Holiday Style Trends with Emily Nevinger
|
Dec 01, 2025 |
|
102 How Your Skin Is Used to Get Rid of the "Trash"
|
Nov 24, 2025 |
|
101 What Your Period Says About Your Health
|
Nov 17, 2025 |
|
100 Cook Smarter and Bring Your Family Back to the Kitchen Table
|
Nov 10, 2025 |
|
99 Joint Pain and Food Sensitivities
|
Nov 03, 2025 |
|
98 (Kids) D1 Mindset Coaching: Help Your Kids Develop Confidence
|
Oct 27, 2025 |
|
97 GLP-1’s, Bone Density, and Nutrition for Women Over 40
|
Oct 20, 2025 |
|
96 Transforming Pain into Purpose
|
Oct 13, 2025 |
|
95 AI and Human Connection: Can It Help?
|
Oct 06, 2025 |
|
94 Why Are People Drinking Less Alcohol?
|
Sep 29, 2025 |
|
Season 3 is Wrap! I Leave You With This Message
|
May 05, 2025 |
|
92 (Baby) A Physical Therapist’s Guide to Your Baby’s Milestones
|
Apr 28, 2025 |
|
91 Spiritual Self-Care, Relationships, and Being Known
|
Apr 21, 2025 |
|
90 Your Posture and Eyesight: How To Sit In An Eye Exam Properly
|
Apr 14, 2025 |
|
89 Si5ter Forum: Your Style with Emily- Tips and Tricks to Elevate Your Outfits
|
Apr 07, 2025 |
|
88 Lomilomi: A Hawaiian Holistic Approach to Healing
|
Mar 31, 2025 |
|
87 (Kids) The Role of Orthodontic Expansion and Airway Optimization
|
Mar 24, 2025 |
|
86 (Kid/Teen) Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
|
Mar 17, 2025 |
|
85 Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
|
Mar 10, 2025 |
|
Dr. Ruchi Kukreja: Medicine of the Moment: Mindfulness and Well Being
|
Mar 03, 2025 |
|
Lessons from Mother Mary and Mary Magdalene for the Modern Woman
|
Feb 24, 2025 |
|
82 (Kid/Teen) Athletes and Mental Performance: Mindset Skills for Sports and Life
|
Feb 17, 2025 |
|
Osteopathy, Pain Relief, and The Benefits of a DO
|
Feb 10, 2025 |
|
80 (Kid) Mary Fran Bontempo: Building Resilience in Your Children
|
Feb 03, 2025 |
|
79 (Kid) Central Bucks "Wait Until 8th" Smart Phone Initiative
|
Jan 27, 2025 |
|
78 (Kid) Yoga Gnome: Bring Yoga into Your Kid's Life!
|
Jan 20, 2025 |
|
Parenting Perspective: Mindset, Values, Prayer
|
Jan 13, 2025 |
|
76 (Kid) Pediatric Sleep: Mouth Breathing and Sleep Apnea
|
Jan 06, 2025 |
|
Intuition, Spiritual Connection, and Mystical Experiences
|
Dec 16, 2024 |
|
To All The Holiday Moms
|
Dec 09, 2024 |
|
Ayurveda: The 5 Elements and Your Health
|
Dec 02, 2024 |
|
Four Main Drivers of Gut Issues Overlooked By Medical Professionals
|
Nov 25, 2024 |
|
Astrology and Self-Care
|
Nov 18, 2024 |
|
Post Partum Posture and Breathing
|
Nov 11, 2024 |
|
Modern Day Motherhood and Societal Expectations
|
Nov 04, 2024 |
|
Closing the Door on Pregnancy and Babyhood
|
Oct 28, 2024 |
|
67 (Kid) Parenting Decisions in a Tech World
|
Oct 21, 2024 |
|
Udo Erasmus: Finding Peace in Chaotic Times
|
Oct 14, 2024 |
|
Creative Approaches to Community Building
|
Oct 07, 2024 |
|
Understanding Fear and Its Impact on Decision Making
|
Sep 30, 2024 |
|
Layla Broumand: Nourishment through Self-Connection
|
Sep 23, 2024 |
|
Angela Zeng: Fatigue in the Modern World
|
Sep 16, 2024 |
|
Dr. Anna Marie and Finding Your True Purpose
|
Sep 09, 2024 |
|
Season 3 is Here!
|
Sep 05, 2024 |
|
59 (Baby) Dr. Anna Bolshin PT: Parental Intuition, Torticollis, Colic, and Pediatric Physical Therapy
|
May 06, 2024 |
|
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
|
Apr 29, 2024 |
|
12 Healthy Tips with Bella Mazzenga- Part 2
|
Apr 22, 2024 |
|
12 Healthy Tips with Bella Mazzenga- Part 1
|
Apr 15, 2024 |
|
Seasonal Living with Smokehaus Farm
|
Apr 08, 2024 |
|
Pelvic Floor Health: What You Need To Know
|
Apr 01, 2024 |
|
53 (Kid/Teen) You, Me, and Anxiety with Dr. Robyn Graham
|
Mar 25, 2024 |
|
Reflexology and A Barefoot Lifestyle
|
Mar 18, 2024 |
|
End of Life Guide: Shifting the Narrative around Life, Death, Legacy, and Relationships!
|
Mar 11, 2024 |
|
Cyclical Living: Nutrition, Fitness, and Breath Work
|
Mar 04, 2024 |
|
49 (Baby) Doulas, New Parents, New Baby, Lactation, and How to Support
|
Feb 26, 2024 |
|
Perimenopause: Your Questions Answered!
|
Feb 19, 2024 |
|
Sacred Pleasure in the Evolving Marriage
|
Feb 14, 2024 |
|
Hershberger Heritage Farm- Food Aligned with Nature
|
Feb 12, 2024 |
|
45 (Baby) Chiropractic Care for Mom and Baby
|
Feb 05, 2024 |
|
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
|
Jan 29, 2024 |
|
Modern Moms Village: Find Your People
|
Jan 22, 2024 |
|
S2Ep11 Reproductive Genetic Counseling: Be empowered in your fertility journey!
|
Jan 15, 2024 |
|
S2Ep10 Dr. Nina Maouelainin: Lung Cancer Trends and At-Home Prevention
|
Jan 08, 2024 |
|
S2Ep9 New Year, NOURISH You!
|
Dec 11, 2023 |
|
S2Ep8 Nature’s Seasons, Energy, and YOU
|
Dec 04, 2023 |
|
S2Ep7 Si5ter Forum: Astrology Who's Who
|
Nov 27, 2023 |
|
S2Ep6 Dr. Julia Helstrom: How to Find Health in Stressful Times!
|
Nov 20, 2023 |
|
S2Ep5 Health after Birth Control: Ariel Mann's Story
|
Nov 13, 2023 |
|
Keep'em Healthy with Jami Season 2 Trailer!
|
Nov 10, 2023 |
|
S2Ep4 Probiotics 101
|
Nov 06, 2023 |
|
S2Ep3 Bloat, Estrogen, and Gut Health
|
Oct 30, 2023 |
|
S2Ep2: Finding Hope in Anxiety and Depression for New Moms
|
Oct 23, 2023 |
|
S2Ep1 Post Baby: Body Image and Functional Healing
|
Oct 18, 2023 |
|
#29 Fit4Mom: Embracing our evolving selves!
|
Apr 28, 2023 |
|
#28 Pregnancy, Mindfulness, and Intuitive Movement
|
Apr 21, 2023 |
|
#27 Intuitive Eating, Body Image, and all things FOOD
|
Apr 14, 2023 |
|
#26 PMS: Tips to reduce symptoms!
|
Apr 07, 2023 |
|
#25 Seeking Financial Health and Freedom
|
Mar 31, 2023 |
|
#24 Breaking "Bad" Habits: Viewing your habit as a symptom, not the problem!
|
Mar 24, 2023 |
|
23 (Kid) Earth School: Align with nature and follow the joy!
|
Mar 17, 2023 |
|
22 (Kid) Let's Play: Creative ways to get you and your kids moving!
|
Mar 10, 2023 |
|
#21 Alexander Technique and Mindfulness: A Well-Kept Secret
|
Feb 24, 2023 |
|
#20 (Baby) Club Small Talk: Get your toddler talking more!
|
Feb 15, 2023 |
|
#19 (Kid) How to parent BIG emotions
|
Feb 07, 2023 |
|
#18 (Kid) Sensory Processing Disorder: Advice and Tips for Parents
|
Jan 31, 2023 |
|
#17 Men and Connection: Finding an outlet to build community
|
Jan 26, 2023 |
|
#16 Bumpdate: A Pregnancy Tracker App for Friends and Family
|
Jan 17, 2023 |
|
#15 Acupuncture: What is Acupuncture and how can it help me?
|
Jan 11, 2023 |
|
#14 Birth Control: TELL ME MORE
|
Jan 05, 2023 |
|
#13 Being Authentic: Taking Action and Knowing When to Pivot
|
Dec 29, 2022 |
|
#11 PHL Date Night, Social Media, Dating
|
Dec 15, 2022 |
|
10 (Baby/Kid) Sleep Training, Babies & Kids, How-to
|
Dec 08, 2022 |
|
#9 Social Media, Mental Health, Parenting
|
Nov 29, 2022 |
|
#8 Health in the Holiday Season: Mindset, Eating, and Drinking hacks!
|
Nov 24, 2022 |
|
#7 Add+in: Personal Growth with Kasey
|
Nov 17, 2022 |
|
#6 Add+in Series: Just Breathe
|
Nov 09, 2022 |
|
#5 Add+in Series: Movement. Make it a priority!
|
Nov 03, 2022 |
|
#4 Christen Conly: Emotional eating, body image, and why quick fixes are not the answer!
|
Oct 27, 2022 |
|
3 (Kid) Morning food Prep for kids AND Halloween candy safety tip!
|
Oct 25, 2022 |
|
Si5ters Forum: Birth Order
|
Oct 21, 2022 |
|
#2 (Kid) 5 tips for what to do in sick season!
|
Oct 17, 2022 |
|
1 Creating Spaces that Function and Serve YOU!
|
Oct 13, 2022 |