Frugal Fit Mom

By Frugal Fit Mom

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Description

Christine from Frugal Fit Mom is here to share her love of parenting teens, finding the best deals on anything you might want, and health and fitness goals. She discusses finances, budgets, groceries, cooking, parenting, outdoors, fitness, staying healthy, and happy. Join Christine as she interviews mom's entrepreneurs, and women that strive for excellence as they care for their families, husbands, and kids. Support this podcast: https://anchor.fm/frugalfitmom/support

Episode Date
Growing up under the poverty line and finding success w/ Jen Chapin
00:39:02

In this week’s episode, Christine sits down with fellow Youtuber and working mom, Jen Chapin, to discuss content creation, motherhood, and everything in between.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com

Check out Jen!

Youtube: Jen Chapin

Instagram: @jenchapin

Website: www.jenchapin.net

Meal Planning Course: www.jenchapin.net/offers/APFY2ub6/checkout


References:

Zachary Michael www.youtube.com/c/ZacharyMichael/videos

SYD and MACKY www.youtube.com/c/SYDandMACKY

McCurdy, Jeanette. I'm Glad My Mom Died. Simon & Schuster, 9 Aug 2022. 

Fox, Michael J. No Time Like the Future: An Optimist Considers Mortality. Flatiron Books, 17 Nov 2020. 

--- Support this podcast: https://anchor.fm/frugalfitmom/support
Nov 22, 2022
Hot Takes with Dave (Ep.1)
00:24:14

You asked; Christine (and Dave!) answered. In this episode, the Frugal Fit Spouses answer your questions on everything from getting older to winning the lottery.

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com


References

Top 7 Family Hikes in Yellowstone NP https://www.youtube.com/watch?v=xg-11ANuS90&t=6s

AllTrails App  https://www.alltrails.com

Matt's Off Road Recovery https://www.youtube.com/c/MattsOffRoadRecovery

Berm Peak Express https://www.youtube.com/c/BermPeakExpress

The Singletrack Sampler https://www.youtube.com/channel/UCfUGBBnxQYezwJM9wi3F-Lg

SYD and MACKY https://www.youtube.com/c/SYDandMACKY

Chasing Excellence https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044

The Letter - KSL Podcasts https://kslpodcasts.com/podcast/the-letter/

The Rich Roll Podcast https://www.richroll.com/all-episodes/

The Tim Ferriss Show https://tim.blog/podcast/

The Daily Stoic Podcast https://dailystoic.com/podcast/

The Happiness Lab with Dr. Laurie Santos https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040




--- Support this podcast: https://anchor.fm/frugalfitmom/support
Nov 15, 2022
Healthy meals WHILE being frugal?
00:13:46

With grocery prices higher than ever, it can feel impossible to feed your family healthy meals while staying within your budget. In this episode, Christine provides four quick and easy tips to help you and your family live your best healthy, frugal lives.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com


References
:

Jen Chapin's Meal Planning Course https://www.jenchapin.net/offers/APFY2ub6/checkout

Ducrot, Pauline, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. 2017 Feb 2. Int J Behav Nutr Phys Act. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/

How can I eat more nutrient-dense foods? 2022 July 21. American Heart Association, Empowered to Serve. https://www.empoweredtoserve.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-can-i-eat-more-nutrient-dense-foods

10 Expert Tips for Grocery Shopping on a Budget. 2022 July 9. Thinhydro. http://thinhydro.world/category/tips-and-tricks/

Loria, Kevin. Staying safe with frozen fruits and veggies. 2022 Mar 25. The Washington Post. https://www.washingtonpost.com/health/2022/03/28/frozen-fruits-veggies-nutrition/

--- Support this podcast: https://anchor.fm/frugalfitmom/support
Nov 08, 2022
Drowning in Debt: Taking back control of your budget
00:29:02

Dealing with debt can feel like an uphill battle, but there are steps you came take to ensure progress and keep yourself motivated. In this episode, Christine and Dave pull from their own debt-free journey as they tackle the debt and budget of a struggling family of seven. They break down the budget line by line and suggest possible areas to cut back or tighten the bootstraps. Breaking down the budget and seeing it as numbers instead of emotions is a strategy for getting your spending under control so that you can live within your means. 

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com


References:

Ramsey, Dave. How to Get Out of Debt With the Debt Snowball Plan. Ramsey Solutions. (2022, July 18).

https://www.ramseysolutions.com/debt/get-out-of-debt-with-the-debt-snowball-plan?gclid=CjwKCAjw4c-ZBhAEEiwAZ105RchA5AybiyC7GgYHStGVTioePSsfgQIF7Q6pmV6UK8vCZmlPHJIi3BoCzYcQAvD_BwE

--- Support this podcast: https://anchor.fm/frugalfitmom/support
Nov 01, 2022
Win the Morning, Win the Day
00:14:01

A successful day starts with a successful morning. In this episode, we discuss how you can conquer your day by establishing a morning routine. 

Want to try Rakuten? Check it out here: https://www.rakuten.com/r/FOS010?eeid=28187

Morning Routine Tips

1. Do not touch your phone.

2. Move your body.

3. Shower & Dress

4. Eat protein & fat

5. Wait to check your email until after lunch.

References:

Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/3rKsP70

YouTube. (2019). If You Want to Change the World, Start Off by Making Your Bed. YouTube. Retrieved September 7, 2022, from https://www.youtube.com/watch?v=NudLfyl2cXc .

Arlinghaus KR, Johnston CA. The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: 30800018; PMCID: PMC6378489.Are you setting yourself up for success from the very start of the day? [study].

Are You Setting Yourself Up for Success From the Very Start of the Day? [Study] | Cinch Home Services. (2021, July 16). Retrieved September 7, 2022, from https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success

--- Support this podcast: https://anchor.fm/frugalfitmom/support
Oct 25, 2022
How to Parent a Forgetful Teenager
00:14:34

Parenting a forgetful teenager? This one is for you. In this episode, we discuss helpful tips as you help your teenager transition into adulthood.

References:

Becky. (2020, November 5). The absent-minded teen: "someone stole part of My Kid's Brain". Parenthetical. Retrieved September 8, 2022, from https://parenthetical.wisc.edu/2013/05/06/the-absent-minded-teen-someone-stole-part-of-my-kids-brain/

Pearlman, C. (2021, August 11). How to help your forgetful teenager get it together - your Teen Mag. Your Teen Magazine. Retrieved September 8, 2022, from https://yourteenmag.com/health/teenager-mental-health/forgetfulness-in-teenagers

--- Support this podcast: https://anchor.fm/frugalfitmom/support
Oct 18, 2022
Dealing with Picky Eaters (Toddlers, Teenagers, and Adults)
00:33:02

Feeding your family is hard work, and picky kids or spouses can make the task even more of a challenge. In this episode, Christine and Dave discuss their experience dealing with picky eaters and share their tips to help make mealtime easier for everyone.

This episode is brought to you by My Frugal Family Mini Cookbook, available at https://frugalfitmom.com/shop.

References:

Synkowski, EC. The Consistency Podcast. https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276?uo=4


--- Support this podcast: https://anchor.fm/frugalfitmom/support
Oct 11, 2022