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| Episode | Date |
|---|---|
|
BONUS - Skincare & Yap Session
|
Apr 07, 2026 |
|
BONUS - My book is now available!
|
Feb 10, 2026 |
|
SEASON 3 FINALE Keep Moving Forward - feat. Pablo
|
Dec 30, 2025 |
|
Content and Confident - feat. Arie Iman
|
Dec 23, 2025 |
|
BOOK CORNER - part 2
|
Dec 16, 2025 |
|
Group Therapy???
|
Dec 09, 2025 |
|
Creativity Begets Creativity
|
Dec 02, 2025 |
|
Cute Lil Catch Up
|
Nov 25, 2025 |
|
Afros & Audio Podcast Festival
|
Nov 18, 2025 |
|
Bit by Bit - My Routine
|
Nov 11, 2025 |
|
Dressing Up or Dressing Down
|
Nov 04, 2025 |
|
Things Learned While Learning
|
Oct 28, 2025 |
|
BOOK CORNER - Bi-Monthly Series
|
Oct 21, 2025 |
|
Dating Lessons
|
Oct 14, 2025 |
|
I Would Walk 500 Miles
|
Oct 07, 2025 |
|
Celebrate Each Other!
|
Sep 30, 2025 |
|
Loss of Community
|
Sep 23, 2025 |
|
Who's Tired of Cooking?
|
Sep 16, 2025 |
|
Writing Retreat
|
Sep 09, 2025 |
|
Is Social Media Overwhelming?
|
Sep 02, 2025 |
|
Evolution of Friendships
|
Aug 26, 2025 |
|
Where's Our Monoculture?
|
Aug 19, 2025 |
|
How Do You Sleep?
|
Aug 12, 2025 |
|
Planning a Family Reunion - Millennials, It's Our Time!
|
Aug 05, 2025 |
|
We Be Leanin
|
Jul 29, 2025 |
|
Traveling with Mom
|
Jul 22, 2025 |
|
Therapy - How I Process My Thoughts
|
Jul 15, 2025 |
|
TV Shows vs. Movies
|
Jul 08, 2025 |
|
We're Back!! 75 Hard
|
Jul 01, 2025 |
|
Stay Consistent - with Marcus Whitted
|
Mar 19, 2024 |
|
De-center Myself as a Black American - with Yaya
|
Mar 05, 2024 |
|
Challenge What You Think - with Teke
|
Feb 27, 2024 |
|
Balancing a New Normal - with Kailey Eisenberg
|
Feb 20, 2024 |
|
Be Intentional - with Rae
|
Feb 13, 2024 |
|
We Live, We Learn - with Chan
|
Feb 06, 2024 |
|
Change After Change - with Meredith Donnelly
|
Jan 30, 2024 |
|
I'm in a Good Space - with Kya Warnsley
|
Jan 23, 2024 |
|
Connection + Wellness - with Ka'Sella Matiere
|
Jan 16, 2024 |
|
I Like Challenging Myself - with Amani Ripley
|
Jan 09, 2024 |
|
When to Say No - with Mike Eisenberg
|
Jan 02, 2024 |
|
True to Self - with John Caleb Pendleton
|
Dec 26, 2023 |
|
Me on the Street! minisode with Savannah and Alex
|
Dec 22, 2023 |
|
Show Up As Yourself - with Amber M. Lewis
|
Dec 19, 2023 |
|
Me on the Street! minisode with Phil and Timothy
|
Dec 15, 2023 |
|
Be Proud of Your Progress - with Sonny
|
Dec 12, 2023 |
|
Me on the Street! minisode with Jasmine
|
Dec 08, 2023 |
|
Introspection - with Meli
|
Dec 05, 2023 |
|
In Loving Memory of Jason Gatz (Shaw) - You Have to Move Towards Your Happiness re-release
|
Apr 21, 2023 |
|
Where I Want to Go Next is Self-Discovery - with Chasiti
|
Jan 18, 2023 |
|
Appreciate Where You Are - with Carlo Liou
|
Jan 11, 2023 |
|
The Older I Get, the More Comfortable I am with Ambiguity - with Liz Erickson
|
Jan 04, 2023 |
|
Minisode: 2022 Retrospective
|
Dec 28, 2022 |
|
Minisode: Holiday Edition
|
Dec 21, 2022 |
|
It's All Trial and Error in Life - with Maressa Monroe
|
Dec 14, 2022 |
|
In Due Time - with DSon
|
Dec 07, 2022 |
|
I'm the One Steering This Boat - with Ray Calloway
|
Nov 30, 2022 |
|
I Can See the Fruits of My Patience - with Sho McKinney
|
Nov 23, 2022 |
|
Open the Window to Your Possibilities - with Tamekia Swint
|
Nov 16, 2022 |
|
You Have to Move Towards Your Happiness - with Jason Gatz
|
Nov 09, 2022 |
|
I Don't Fear Taking Chances - with Brandi Nikkale
|
Nov 02, 2022 |
|
I'm Still an Artist in the Making - with Caleb Tolleson
|
Oct 26, 2022 |
|
There is No Shame in Shifting Your Mindset - with The Arie Iman
|
Oct 19, 2022 |
|
Me in the Making Trailer
|
Oct 12, 2022 |