Behind The Bar
By Ross Thompson
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Category: Health & Fitness
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Episodes: 100
Description
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
| Episode | Date |
|---|---|
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Meet our new Durham coach...LUCY BTB 119
|
Jun 03, 2026 |
|
2 weeks out from show time BTB 118
|
May 14, 2026 |
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20 years of experience...Craig joins the Sunderland team BTB 117
|
May 03, 2026 |
|
Why The Barbell Club is the best investment you can make BTB 116
|
Apr 26, 2026 |
|
Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115
|
Apr 18, 2026 |
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Leadership, Fitness & Discipline: What Actually Matters BTB 114
|
Apr 01, 2026 |
|
Maya's Law...closing the gap on child protection BTB 113
|
Mar 25, 2026 |
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Skin care, supplements and all round waffle BTB 112
|
Mar 18, 2026 |
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Strong Enough to Start Again BTB 111
|
Mar 11, 2026 |
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Are You Progressing… Or Just Performing? BTB 110
|
Mar 04, 2026 |
|
Backflips, Banter & Barbell Coaching | Leah Greenland on Strength & Rehab BTB 109
|
Feb 25, 2026 |
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From Overweight to Bodybuilding Stage & 70-Mile Ultra BTB108
|
Feb 19, 2026 |
|
The Barbell Club Catch-Up: Shreds, Shoots & What’s Next BTB 107
|
Feb 04, 2026 |
|
January...DONT do this! BTB 106
|
Dec 31, 2025 |
|
You did NOT have a bad year! BTB 105
|
Dec 24, 2025 |
|
YOU are who YOU watch! BTB 104
|
Dec 17, 2025 |
|
Motivation...does it really exist? BTB 103
|
Nov 26, 2025 |
|
“Stop the Winter Weight Gain — Coach Dan’s Survival Tips” 102
|
Nov 19, 2025 |
|
“Sandy & Ciaran: The Legends of the 6AM Barbell Sessions” 101
|
Nov 12, 2025 |
|
Hard Work, Free Work, and Finding the Shot — Luke Watson’s Journey 100
|
Nov 05, 2025 |
|
Energy..what does that even mean? 99
|
Oct 29, 2025 |
|
Why do so few people lift weights? 98
|
Oct 22, 2025 |
|
STOP being average and WAKE the f... up 97
|
Oct 15, 2025 |
|
Why Community can SAVE your life! 96
|
Oct 08, 2025 |
|
“Excuses: The Heaviest Weight in the Gym” 95
|
Oct 01, 2025 |
|
Ross gets drilled BTB 94
|
Aug 13, 2025 |
|
When truly is the BEST time to start BTB 93
|
Aug 06, 2025 |
|
Training for life at 51 years young BTB 92
|
Jul 17, 2025 |
|
"The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91
|
Jul 09, 2025 |
|
Will Ben actually finish his Ironman? BTB 90
|
May 15, 2025 |
|
Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89
|
May 07, 2025 |
|
"How Proper Coaching Built Our Legacy — Not Trends" BTB 88
|
Apr 30, 2025 |
|
Busy Mam?...LISTEN to this BTB 87
|
Apr 23, 2025 |
|
Why you SHOULD do a photoshoot BTB 86
|
Apr 16, 2025 |
|
Balancing Fitness, Family & A Photoshoot 📸 BTB 85
|
Apr 09, 2025 |
|
"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84
|
Apr 02, 2025 |
|
From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83
|
Mar 26, 2025 |
|
Absolute PASSION for helping people BTB 82
|
Mar 20, 2025 |
|
Struggling with DIETING? you're not alone BTB 81
|
Mar 12, 2025 |
|
Pre-Post Natal & Menopause specialist BTB 80
|
Mar 05, 2025 |
|
Debunking the BIGGEST gym myths BTB 79
|
Feb 26, 2025 |
|
How to UPGRADE your life with Paul Mort BTB 78
|
Feb 19, 2025 |
|
Mobility, flexibility and when should you bulk or cut? BTB 77
|
Feb 12, 2025 |
|
Menopause, weight loss, hormones Sarah answers BTB 76
|
Feb 05, 2025 |
|
5 easy tips BTB 75
|
Jan 30, 2025 |
|
Weight loss drugs...our thoughts BTB 74
|
Jan 22, 2025 |
|
The mindset HACKS of 2025 you need BTB 73
|
Jan 15, 2025 |
|
Meet coach Rick with some tips for the new year BTB 72
|
Jan 08, 2025 |
|
What does AI mean to your fitness journey? BTB 71
|
Jan 01, 2025 |
|
The Bio-mechanics coach BTB 70
|
Dec 26, 2024 |
|
STOP thinking of the negatives YOU'VE had the BEST year EVER! BTB 69
|
Dec 17, 2024 |
|
Paul Marazzi my life in fitness BTB 68
|
Nov 26, 2024 |
|
I was a FAT coach BTB 67
|
Nov 17, 2024 |
|
The EXACT process client did to lose 22kg BTB 66
|
Oct 16, 2024 |
|
Lose 40lbs by the end of the year BTB 65
|
Oct 09, 2024 |
|
How my diet REALLY went BTB64
|
Oct 02, 2024 |
|
The moment that CHANGED my mindset
|
Sep 25, 2024 |
|
Is coaching ALL psychological? BTB 62
|
Sep 18, 2024 |
|
How HARD should dieting be? BTB 61
|
Sep 11, 2024 |
|
How CRUCIAL it is to adapt to different clients BTB 60
|
Sep 04, 2024 |
|
Our clients struggles answered BTB 59
|
Jul 30, 2024 |
|
How these clients REALLY lost weight BTB 58
|
Jul 09, 2024 |
|
The TRUTH about bulking BTB 57
|
Jun 22, 2024 |
|
Sarah's next dieting phase? BTB 56
|
Jun 14, 2024 |
|
We ask why people stop and how to help them BTB 55
|
Jun 08, 2024 |
|
Catch up time with Sarah & Joe
|
Jun 06, 2024 |
|
The shocking truth about motivation BTB 53
|
Mar 16, 2024 |
|
Thailand Fitness camp explained BTB 52
|
Mar 09, 2024 |
|
Should you expect people to support you? BTB 51
|
Mar 02, 2024 |
|
Advice for beginner to advanced gym goer BTB 50
|
Feb 24, 2024 |
|
Dropping over 100lbs in 6 months BTB 49
|
Feb 17, 2024 |
|
Why I'm still a coach Joe Robinson BTB 48
|
Feb 10, 2024 |
|
Coach Matty shooting the sh*t BTB 47
|
Feb 03, 2024 |
|
Ross & Sarah get SHREDDED BTB 46
|
Oct 21, 2023 |
|
IFBB Pro Wendy McCready BTB 45
|
Aug 13, 2023 |
|
Building indestructible confidence BTB 44
|
Aug 06, 2023 |
|
Why women should weight lift BTB 43
|
Jul 23, 2023 |
|
Coaches have a bit crack BTB 42
|
Jul 16, 2023 |
|
Why you should invest in your mind BTB 41
|
Jul 09, 2023 |
|
Making the leap to using P.E.Ds BTB 40
|
Jul 02, 2023 |
|
What it takes to be a bikini competitor BTB 39
|
Jun 18, 2023 |
|
Eating disorders with client Charlotte BTB 38
|
Jun 04, 2023 |
|
How to maintain weight on holiday BTB 37
|
May 28, 2023 |
|
Full hysterectomy at 39 years old BTB 36
|
May 21, 2023 |
|
How clients new tribe has helped her mental health BTB 35
|
May 14, 2023 |
|
Lessons learned with client BTB34
|
Apr 30, 2023 |
|
HOW did client get ripped?!!! BTB 33
|
Apr 23, 2023 |
|
How client lost 116lbs BTB32
|
Apr 16, 2023 |
|
Following your passion BTB31
|
Apr 09, 2023 |
|
How coach Josh lost 36lbs in 12 weeks BTB30
|
Apr 02, 2023 |
|
We Answer YOUR Questions BTB29
|
Mar 19, 2023 |
|
6 Stone down and How to keep it off forever! BTB 28
|
Mar 12, 2023 |
|
Selling off a business you LOVE BTB #27
|
Mar 05, 2023 |
|
Morning Routines & Avoiding Social Media coach Matty takes the mic
|
Feb 26, 2023 |
|
20 Years In The Game Katie Bulmer Cooke
|
Feb 19, 2023 |
|
We’ve opened a 3rd unit! The ups and downs of RT Fitness
|
Feb 12, 2023 |
|
Follow your dreams BTB #23
|
Feb 05, 2023 |
|
What does health and fitness mean to a 13 year old? BTB #22
|
Jan 29, 2023 |
|
Is sleep destroying new habits? BTB #21
|
Jan 22, 2023 |
|
Spiritual awaking with Yoga BTB #20
|
Jan 15, 2023 |