Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Listen to the BRAND NEW show, Gut Reactions: Overcome Irritable Bowel Syndrome & Master Your Gut Health, here:
(or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why is it that women are still experiencing breakouts, gut problems, and debilitating anxiety?
With so much information on health, why do we feel more confused than ever?
We're Atavia, a Nutritional Therapist and Laura, an aspiring singer/ songwriter, who hounds Atavia for nutrition tips in her free time.
Frustrated about the confusion and misinformation about women's health, we decided to make a change- and created this podcast.
Now, we help women change their health and lives- by freeing them of acne, anxiety, and gut problems, and improving their health & wellness.
This podcast will help you change your life- you'll be entertained while learning scientifically backed strategies to reduce anxiety, acne breakouts, and painful gut health problems, as Atavia teaches Laura, and you, the most shocking facts and easily utilised tools, about women's health and wellness.
If you’re ready to finally be free of acne breakouts, painful gut problems, and anxiety, while feeling in the company of your 2 new best friends, hit follow and listen to episode 41 "Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems"
Both of us understand the daily struggles many of us face when dealing with anxiety as women in our 30s, and we're here to provide holistic yet actionable strategies so you know how to manage and reduce anxiety and how to build confidence. You’ll find things that actually work for women in their 30s.
You'll discover a goldmine of actionable information that revolves around crucial topics like gut health and IBS (Irritable Bowel Syndrome). We break down these complex subjects into simple, easy-to-understand insights that you can start applying to your life right away. From understanding how your gut works to practical tips on managing IBS symptoms, we've got you covered. No jargon, no complicated science - just straightforward advice to help you take charge of your digestive health and enjoy a more comfortable, worry-free life. So, if you've been struggling with gut issues, or if IBS has been a constant companion, you're in the right place to gain valuable insights and find relief.
We dive deep into the nutrition side of health (Atavia is a nutritional therapist after all) unraveling the secrets to feeling less anxious and more energized. We tackle a wide range of dietary factors that can impact your well-being, from the notorious sugar cravings to the caffeine conundrum. We'll explore the benefits of turmeric, the mysteries of dairy, gluten and more. By breaking down these dietary elements, we empower you with the knowledge and practical tips you need to make informed choices for a healthier and happier you. Say goodbye to the rollercoaster of sugar cravings and the caffeine-induced jitters, and say hello to a balanced, energetic life of wellness.
Hosted on Acast. See acast.com/privacy for more information.
Episode | Date |
---|---|
Announcement! Overcome Gut Issues By Doing This 1 Thing
|
Apr 13, 2024 |
Gut Reactions Episode 1 Teaser- What It's Really Like To Live With IBS
|
Feb 21, 2024 |
Gut Reactions: Overcome IBS, Master Your Gut Health, Reclaim Your Life
|
Feb 20, 2024 |
#118. How to Heal Your Gut for Acne, Anxiety And Gut Health | Women's Health & Wellness
|
Dec 27, 2023 |
#117. The Truth About How Your Gut Regulates Acne | Women's Health & Wellness
|
Dec 25, 2023 |
#116. 3 Simple Things You Can Do To Balance Your Hormones | Women's Health & Wellness
|
Dec 20, 2023 |
#115. 3 Surprising Ways Your Hormones Can Trigger Anxiety | Women's Health & Wellness
|
Dec 18, 2023 |
#114. Surprising Ways Probiotics Can Effect Your Hormones | Women's Health & Wellness
|
Dec 13, 2023 |
#113. Four Shocking Reasons Your Probiotics May Not Actually Be Working | Women's Health & Wellness
|
Dec 11, 2023 |
#112. The Top 3 Foods That May Be Causing Hormonal Imbalance By Damaging Your Gut | Women's Health & Wellness
|
Dec 06, 2023 |
#111. The Truth about How Your Gut May Be Causing Hormone Imbalance | Women's Health & Wellness
|
Dec 04, 2023 |
#110. Discover The Best Mushrooms To Influence Acne & Gut Health | Women's Health & Wellness
|
Nov 29, 2023 |
#109. Why You Don't Need Magic Mushrooms To Improve Anxiety | Women's Health & Wellness
|
Nov 27, 2023 |
#108. How Pharmaceuticals Effect Acne, Anxiety & Gut Health | Women's Health & Wellness
|
Nov 22, 2023 |
#107. The Real Reasons Why Roaccutane May Not Clear Acne For Good | Women's Health & Wellness
|
Nov 20, 2023 |
#106. The Top 3 Foods To Eat To Reduce Acne, Anxiety & Gut Health Symptoms | Women's Health & Wellness
|
Nov 15, 2023 |
#105. The Real Reason Prebiotics May Not Help IBS, That You Need To Know | Women's Health & Wellness
|
Nov 13, 2023 |
#104. How Your Emotions & Past Trauma Can Influence Acne, Anxiety & Gut Health | Women's Health & Wellness
|
Nov 08, 2023 |
#103. The Incredible Power of Magic Mushrooms on Reducing Anxiety | Women's Health & Wellness
|
Nov 06, 2023 |
#102. How Turmeric Could Revolutionise Your Acne, Anxiety & Gut Health Symptoms | Women's Health & Wellbeing
|
Nov 01, 2023 |
#101. The Truth About How Bone Broth Affects Acne, That You Need To Know | Women's Health & Wellness
|
Oct 30, 2023 |
#100. How You Can Use Lab Testing to Transform Your Acne, Anxiety and Gut Health Problems | Women's Health & Wellness
|
Oct 25, 2023 |
#99. The Real Reason Lab Testing Could Cure IBS & Gut Health Symptoms | Women's Health & Wellness
|
Oct 23, 2023 |
#98. How Reducing Anxiety Could Be The Key to Healing Your Acne, Anxiety & Gut Health Symptoms | Women's Health & Wellness
|
Oct 18, 2023 |
#97. The Surprising Link Between Anxiety & Anger: Why Anger Could Actually Be Anxiety| Women's Health & Wellness
|
Oct 16, 2023 |
#96. How To Balance Your Hormones, To Help Reduce Acne, Anxiety and Gut Health Symptoms| Women’s Health & Wellness
|
Oct 11, 2023 |
#95. The Real Reason Oral Contraception May Not Cure Acne: Exposing The Truth: Women's Health & Wellness
|
Oct 09, 2023 |
#94. How Your Microbiome Could Help to Heal Your Acne, Anxiety & Gut Health Symptoms| Women’s Health & Wellness
|
Oct 04, 2023 |
#93. How Damage To Your Vagus Nerve Could Be Causing IBS, That Most People Won’t Tell You | Women’s Health & Wellness
|
Oct 02, 2023 |
#92. How ADHD Is Contributing to Womens' Risk of Acne, Anxiety & Gut Health Symptoms- And What To do About It Women’s Health & Wellness
|
Sep 27, 2023 |
#91. The Shocking Truth About The Role of ADHD in Anxiety, That Most Doctors Won’t Tell You | Women’s Health & Wellness
|
Sep 25, 2023 |
#90. How Avoiding Dairy at THIS Time of the Month Could Alleviate Your Acne, Anxiety & Gut Health Symptoms | Women’s Health & Wellness
|
Sep 20, 2023 |
#89. The TRUTH About Dairy in Acne Outbreaks- and Why Most Dr’s Won’t Tell You | Women’s Health & Wellness
|
Sep 18, 2023 |
#88. 4 Surprising Ways The Secrets of the Blue Zones Could Help to Reduce Acne, Anxiety & Gut Health Symptoms: FROM “How To Live to 100” | Women's Health & Wellness
|
Sep 15, 2023 |
#87. How Identifying Food Intolerances Can Reduce Your Acne, Anxiety and Gut Health Symptoms | Women's Health & Wellness
|
Sep 13, 2023 |
#86. The Shocking Way Gluten Could Be Causing Your Gut Symptoms, That Most People Don't Know About | Women's Health & Wellness
|
Sep 11, 2023 |
#85. How Alcohol Could Be Driving Your Acne, Anxiety & Gut Health Symptoms | Women's Health & Wellness
|
Sep 06, 2023 |
#84. The Shocking Truth About How Exercise Impacts Anxiety, That Most People Ignore | Women's Health & Wellness
|
Sep 04, 2023 |
#83. 3 Ways Sleep Can Make or Break Your Acne, Anxiety & Gut Health Recovery | Women's Health & Wellness
|
Aug 30, 2023 |
#82. The REAL Reason You Didn't Outgrow Acne: Exposing The 4 Facts Your Dr Won't Tell You | Women's Health & Wellness
|
Aug 28, 2023 |
#81. How Intermittent Fasting Could Be Affecting Your Acne, Anxiety and Gut Health | Women's Health & Wellness
|
Aug 23, 2023 |
#80. The Surprising Truth About Intermittent Fasting for IBS- What They Aren’t Telling You | Women's Health & Wellness
|
Aug 21, 2023 |
#79. How Unleashing The Healing Power of the Vagus Nerve Can Reduce Acne, Anxiety and Gut Health Regeneration | Women's Health & Wellness
|
Aug 16, 2023 |
#78. Why You Can't Ignore The Vagus Nerve For Anxiety- The Body's Silent Healer | Women's Health & Wellness
|
Aug 14, 2023 |
#77. The Surprising Ways Stress Is Worsening Your Acne, Anxiety and Gut Health & How to Heal | Women's Health & Wellness
|
Aug 09, 2023 |
#76. The Truth Behind Summer Acne Breakouts & How You're Triggering Them | Women's Health & Wellness
|
Aug 07, 2023 |
#75. How You Can Use Probiotics to Reduce Acne Breakouts, Alleviate Anxiety and Regenerate Your Gut Health | Women's Health & Wellness
|
Aug 02, 2023 |
#74. The Shocking Truth About Why Diet Alone Wont Heal You Gut Problems | Women's Health & Wellness
|
Jul 31, 2023 |
#73. Unlocking the Hidden Powers of Estrogen: Banish Acne, Ease Anxiety, and Heal Your Gut | Women's Health & Wellness
|
Jul 26, 2023 |
#72. Inside the Anxious Brain: Unmasking the Incredible Forgotten Aspect of Anxiety | Women's Health & Wellness
|
Jul 24, 2023 |
#71. The 3 Common Foods That Are Causing Your Acne, Anxiety & Gut Health Problems | Women's Health & Wellness
|
Jul 19, 2023 |
#70. Unveiling Acne Scar Treatments: The Hidden Truth About Scar Types | Women's Health & Wellness
|
Jul 17, 2023 |
#69. The Surprising Causes of Sudden Onset Acne, Anxiety & Gut Health Symptoms Unveiled | Women's Health & Wellness
|
Jul 12, 2023 |
#68. Is Your Gut Deceiving You? Why Symptom Free May Not Mean You Have a Healthy Gut | Women's Health & Wellness
|
Jul 10, 2023 |
#67. The Incredible Power of Exercise on Reducing Acne, Anxiety, and Gut Health | Women's Health & Wellness
|
Jul 05, 2023 |
#66. When Anxiety Meds Go Wrong: The Medications Scandal | Women's Health & Wellness
|
Jul 03, 2023 |
#65. The Most Common Causes of Acne, Anxiety & Gut Health Problems Unveiled | Women's Health & Wellness
|
Jun 28, 2023 |
#64. The Antibiotic Acne Myth Exposed: Why Your Skin Needs Individualized Care | Women's Health & Wellness
|
Jun 26, 2023 |
#63. How Genetics Could Hold the Key to Your Acne, Anxiety, and Gut Health | Women's Health & Wellness
|
Jun 21, 2023 |
#62. The Blood Type Personality Hoax: The Truth About Blood Type Influence | Women's Health & Wellness
|
Jun 19, 2023 |
#61. Is Gut Disease The Silent Assassin For Acne & Anxiety? Exploring the Role of Celiac Disease | Women's Health & Wellness
|
Jun 14, 2023 |
#60. The Real Cause of IBS: What Dr's Aren't Telling You About IBS Symptoms | Women's Health & Wellness
|
Jun 12, 2023 |
#59. The Ripple Effects of Calorie Restriction on Acne, Anxiety, and Gut Health
|
Jun 07, 2023 |
#58. Shattering the Calorie Myth: The Truth About Weight Control | Women's Health & Wellness
|
Jun 05, 2023 |
#57. Detoxifying for Acne, Anxiety, and Gut Health: The Power of Liver Detox | Women's Health & Wellness
|
May 31, 2023 |
#56. The Detox Deception: What The Detox Industry Doesn't Want You To Know | Women's Health & Wellness
|
May 29, 2023 |
#55. Can Veganism Really Help You Conquer Acne, Anxiety, & Gut Woes?- The Plant Based Diet | Women's Health & Wellness
|
May 24, 2023 |
#54. Veganism Unmasked: Exposing The Conspiracy and Revealing the Truth about Plant-Based Diets | Women's Health & Wellness
|
May 22, 2023 |
#53. How Fats Can Make or Break Your Acne, Anxiety, and Gut Health | Women's Health & Wellness
|
May 17, 2023 |
#52. The Big Fat Lie: The Shocking Truth About the Dangers of Fats | Women's Health & Wellness
|
May 15, 2023 |
#51. Breathless: The Startling Impact of Mouth Breathing on Acne, Anxiety, and Gut Health | Women's Health & Wellness
|
May 10, 2023 |
#50. Smoke and Mirrors: How Big Tobacco Got Away With Murder | Women's Health & Wellness
|
May 08, 2023 |
#49. The Truth About Hormones: The Acne, Anxiety & Gut Health Connection | Women's Health & Wellness
|
May 03, 2023 |
#48. The Dark Side of Birth Control Pills: Uncovering the Untold Side Effects | Women's Health & Wellness
|
May 01, 2023 |
#47. Is Caffeine is Triggering Your Acne, Anxiety and Gut Health? | Women's Health & Wellness
|
Apr 26, 2023 |
#46. Awake, But at What Cost? The Shocking Truth About Caffeine and Energy
|
Apr 24, 2023 |
#45. From Acne to Zen: How Your Gut Health Can Transform Your Anxiety & Skin | Women's Health & Wellness
|
Apr 19, 2023 |
#44. Can You Trust Your Gut? The Shocking Truth About Probiotics | Women's Health & Wellness
|
Apr 17, 2023 |
#43. Thirsty for Clear Skin and Calm: The Surprising Link Between Hydration, Acne, and Anxiety | Women's Health & Wellness
|
Apr 12, 2023 |
#42. The Thirst Trap: How Our Bodies Have Perfected the Art of Deception | Women's Health & Wellness
|
Apr 10, 2023 |
#41. Overcoming Sugar Shock: Break Free From Sugar Cravings in 3 Simple Steps to Reduce Acne, Anxiety & Gut Health Problems | Women's Health & Wellness
|
Apr 05, 2023 |
#40. Sugar Coated Lies: How the Food Industry Hooked America, & The World, on Sweets | Women's Health & Wellness
|
Apr 03, 2023 |
#39. 30s: The New 20s? 5 Ridiculously Simple Ways to Improve Your Health | Women's Health & Wellness
|
Mar 29, 2023 |
#38. Exposed: The Hidden Truth Behind The Calcium Scandal, Is Milk Good For You Afterall? | Women's Health & Wellness
|
Mar 27, 2023 |
#37. The Health Overwhelm Escape Plan: 3 Revolutionary Techniques to Unlock Your Full Potential | Women's Health & Wellness
|
Mar 22, 2023 |
#36. The Health Hoax- Why We've Been Duped, & How To Simplify Your Wellness Journey | Women's Health & Wellness
|
Mar 20, 2023 |
#35. Special Announcement & Reflections of the podcast so far | Women's Health & Wellness
|
Mar 15, 2023 |
#34. Flouride, & Other Toxins- Why You Can't Afford to Not Be Using A Water Filter- Re Release | Women's Health & Wellness
|
Mar 08, 2023 |
#33. Meat- Should we really be eating it? | Women's Health & Wellness
|
Mar 01, 2023 |
#32. Is Your Toilet Paper Toxic? | Women's Health & Wellness
|
Feb 22, 2023 |
Episode 32: Is Your Toilet Paper Toxic?- Patreon
|
Feb 22, 2023 |
#31. Top Episode of 2022 re release- Caffeine | Women's Health & Wellness
|
Feb 15, 2023 |
#30. Minisode- Why painkillers are killing your gut | Women's Health & Wellness
|
Feb 08, 2023 |
#29. Pineal Gland- Sleep's Secret Weapon? | Women's Health & Wellness
|
Feb 01, 2023 |
#28. Pesticides- The Hidden Danger | Women's Health & Wellness
|
Jan 25, 2023 |
#28. Pesticides- The Hidden Danger Patreon
|
Jan 25, 2023 |
#27. How Strong are Your Swimmers? The role of sperm in fertility & conception- Patreon
|
Jan 18, 2023 |
#27. How Strong are Your Swimmers? The role of sperm in fertility & conception | Women's Health & Wellness
|
Jan 18, 2023 |
#26. What you really need to know about Smoking | Women's Health & Wellness
|
Jan 11, 2023 |
#25. The Magic of Medicinal Mushrooms | Women's Health & Wellness
|
Dec 21, 2022 |
#24. Gut- The Second Brain, and More? | Women's Health & Wellness
|
Dec 14, 2022 |
#23. Alcohol- do we drink too much? Patreon
|
Dec 07, 2022 |
Episode 23: Alcohol- do we drink too much? | Women's Health & Wellness
|
Dec 07, 2022 |
Episode 22: How Microplastics have been found in human blood Patreon
|
Nov 30, 2022 |
#22. How Microplastics have been found in human blood | Women's Health & Wellness
|
Nov 30, 2022 |
#21. Can Cosmetics Kill? | Women's Health & Wellness
|
Nov 23, 2022 |
Episode 20: Could you be anaemic? | Women's Health & Wellness
|
Nov 16, 2022 |
#19. Is Our Air Toxic? | Women's Health & Wellness
|
Nov 09, 2022 |
#18. Stress- Signs, Sources and How To Deal With It | Women's Health & Wellness
|
Nov 02, 2022 |
#17. Sugar. The Bittersweet Truth | Women's Health & Wellness
|
Oct 26, 2022 |
#16. Love on the Brain | Women's Health & Wellness
|
Oct 19, 2022 |
#15 | Should Shiftwork be Normalised? | Women's Health & Wellness
|
Oct 12, 2022 |
#14. Minisode Special- Aspartame; The Toxic Sweetener? | Women's Health & Wellness
|
Oct 05, 2022 |
#13. Why You Can't Sleep: The Hidden Factors That Sabotage Your Rest and How to Beat Them | Women's Health & Wellness
|
Sep 28, 2022 |
#12. The Truth About Diets: Why They Fail and What You Should Do Instead | Women's Health & Wellness
|
Sep 21, 2022 |
#11. Beyond the Bedroom: The Surprising Factors that Impact Your Libido | Women's Health & Wellness
|
Sep 14, 2022 |
#10. Minisode- End of Season 1 Quiz | Women's Health & Wellness
|
Sep 07, 2022 |
#9. The Milky Way to Hormone Imbalance: How Dairy Products Can Affect Your Health & Prostate | Women's Health & Wellness
|
Aug 31, 2022 |
#8. The Dairy Deception: What the Industry Doesn't Want You to Know About What's Really in Your Milk- Part 1 | Women's Health & Wellness
|
Aug 24, 2022 |
#7. Brain Food: How What You Eat Impacts Your Mental Health, Including Anxiety | Women's Health & Wellness
|
Aug 17, 2022 |
#6. Gut Revolution: How to Heal Your Digestive System and To Heal Food Intolerances | Gut Health | Women's Health & Wellness
|
Aug 10, 2022 |
#5. Intolerable: Understanding Food Intolerances & How Gut Health Could Be To Blame | Women's Health & Wellness
|
Aug 03, 2022 |
#4. The Exercise Prescription: How Working Out Improves Well-being & Reduces Depression & Anxiety | Women's Health & Wellness
|
Jul 27, 2022 |
#3. Secrets of the Blue Zones: The Surprising Habits of People in the World's Longest-Living Communities | Women's Health & Wellness
|
Jul 20, 2022 |
#2. Thirsty for the Truth: Why Filtered Water Is Better Than Tap, & The Secret Tap Ingredient That Is Linked to Anxiety | Women's Health & Wellness
|
Jul 13, 2022 |
#1. Caffeine: The Good, The Bad, and The Anxious & How Coffee Can Trigger Anxiety | Women's Health & Wellness
|
Jul 03, 2022 |