The Sensitivity Doctor
By Dr. Amelia Kelley
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Category: Self-Improvement
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Episodes: 167
Description
Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.
Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.
Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through honest conversations and practical insights, you’ll learn how to transform what once felt like “too much” into your greatest source of strength.
This isn’t just a podcast—it’s a movement toward living authentically, embracing your emotions, and using your sensitivity as your superpower.
| Episode | Date |
|---|---|
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Season Finale: How I Went From Masking to Fully Myself — And What's Next for The Sensitivity Doctor
|
Apr 16, 2026 |
|
How to Stay Powerful Around Negative People with Debbie Lynn Grace
|
Apr 09, 2026 |
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From “I Do” to “We Do”: Navigating Marriage and Parenting with Eli Weinstein
|
Apr 02, 2026 |
|
ADHD-Friendly Home Organization That Actually Works with Maria Butler
|
Mar 26, 2026 |
|
How to Stop Overthinking Your Decisions and Finally Trust Yourself with Laurie Seymour
|
Mar 19, 2026 |
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Think You Lack Confidence? It Might Be Hypervigilance with Tara LaFon Gooch
|
Mar 12, 2026 |
|
The Cost of Sensitivity: What the Patriarchy Steals From Men, Women, and Everyone In Between
|
Mar 05, 2026 |
|
DBT for ADHD, Autism & Highly Sensitive Nervous Systems: Skills That Actually Work with Emma Giordano
|
Feb 26, 2026 |
|
Complex Trauma & Attachment Styles: Why We Crave Love but Push It Away with Dr. Danna Bodenheimer
|
Feb 19, 2026 |
|
ADHD Gets Better With Age: Why It’s Never Too Late to Thrive with Judith Eve Rosen
|
Feb 12, 2026 |
|
Held Together: Fertility Loss, Motherhood, and Healing Through Shared Stories with Rebecca N. Thompson, MD
|
Feb 05, 2026 |
|
How to Choose Love After Tragedy: Nervous System Safety, Healing, and Prevention in Schools
|
Jan 29, 2026 |
|
From Survival Mode to Feeling Alive Again with Gina Cavalier
|
Jan 22, 2026 |
|
How Trauma Impacts Women’s Hormones and Menopause — with Terry Tateossian
|
Jan 15, 2026 |
|
Parenting Without Disappearing: How to Stay You with Alessandra Torresani
|
Jan 08, 2026 |
|
No More Resolutions: The Two Things That Truly Change Your Life — with Gina Anderson
|
Jan 01, 2026 |
|
The Neurobiology of Breakups: How to Move On & Go No Contact with Cole Zesiger
|
Dec 18, 2025 |
|
How We Can Finally Stop School Tragedies: A Critical Conversation with Mark Hulsewé
|
Dec 11, 2025 |
|
Healing After Birth Trauma: What Every Mother Needs to Know with Teela Tomassetti
|
Dec 04, 2025 |
|
Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain
|
Nov 20, 2025 |
|
Resilience Fatigue: When Strength Starts to Hurt with Dr. Marline C. Duroseau
|
Nov 13, 2025 |
|
Why Cant We Just Get Along? with Greg Singleton
|
Nov 06, 2025 |
|
Breaking Free from Perfectionism: How to Let Go and Thrive with Amna Shabbir
|
Oct 30, 2025 |
|
What We Are Getting All Wrong About Masculinity With Jacob Tobia
|
Oct 23, 2025 |
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How to Finally Feel Safe in Your Relationships with Jessica Baum
|
Oct 16, 2025 |
|
When Gaslighting Goes Professional: Recognizing Subtle Abuse in the Workplace with Dr. Rita Renee
|
Oct 09, 2025 |
|
ADHD Explained: Diagnosis, Treatment & Links to Anxiety and Trauma with Dr. Amelia Kelley
|
Oct 02, 2025 |
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Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
|
Sep 25, 2025 |
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Beyond Addiction: Sobriety, Self-Acceptance, and True Recovery with Jason Shiers
|
Sep 18, 2025 |
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Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
|
Sep 11, 2025 |
|
From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
|
Sep 04, 2025 |
|
Waking Up to Abuse: How to Recognize It and Begin Healing with Lindsay Abernathy (Part 1)
|
Aug 28, 2025 |
|
When Calm Feels Dangerous: Understanding Rest Resistance with Annie Wright
|
Aug 21, 2025 |
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More Than a Crisis: Transforming Your Pet’s Midlife into a Season of Connection with Dr. Kelly Fishman
|
Aug 14, 2025 |
|
Van Gogh and the HSP Mind: Sensitivity, Struggle, and the Art of Feeling Deeply with John Zaller
|
Jul 24, 2025 |
|
Breaking the Cycle: Dr. Amelia Kelley Answers Your Questions on Gaslighting & Healing
|
Jul 17, 2025 |
|
The Validation Trap: Neurodivergence, Social Media, and the Path to Real Connection with Alyssa Scarano
|
Jul 11, 2025 |
|
When Quitting Is the Bravest Thing: Listening to Your True Self with Jeanne-Mari Retief
|
Jun 26, 2025 |
|
Perfection Is a Liar: And We’re Done Falling for It with Mary Marantz
|
Jun 19, 2025 |
|
Stop “Being Fine”: Honoring Real Grief (and the Buckets That Help) with Rebecca Feinglos
|
Jun 12, 2025 |
|
Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank
|
Jun 05, 2025 |
|
The Mental and Physical Toll of Hiding Who You Are with Jessica Graham
|
May 28, 2025 |
|
From Near Death to Generational Healing with Molly Duncan Part 2
|
May 22, 2025 |
|
Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin
|
May 15, 2025 |
|
Radical Living: 7 Spiritual Questions for a Meaningful Life with Marni Battista
|
May 08, 2025 |
|
Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan
|
May 01, 2025 |
|
Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara
|
Apr 24, 2025 |
|
Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
|
Apr 17, 2025 |
|
Ending a Narcissistic Relationship Once and For All with Kate Anthony
|
Apr 10, 2025 |
|
Why Men Fear Women with Gary Katz
|
Apr 03, 2025 |
|
From Scarcity to Abundance: Shifting from Fear to Freedom with DPAK
|
Mar 27, 2025 |
|
The Science of Being Stuck: When It Helps and When It Hurts with Britt Frank
|
Mar 20, 2025 |
|
ADHD & Life Expectancy: Unpacking the Truth and Finding Hope with Dr. Jessica Stern
|
Mar 13, 2025 |
|
Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern
|
Mar 06, 2025 |
|
Unmasking Sex Addiction: The Real Truth About Intimacy with Gary Katz
|
Feb 27, 2025 |
|
Healing Codependency: Finding Safety Beyond the Drama Triangle with Kitty Chambliss
|
Feb 20, 2025 |
|
Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin
|
Feb 13, 2025 |
|
Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz
|
Feb 06, 2025 |
|
How to Soothe Your Nervous System the Polyvagal Way with Michael Allison
|
Jan 30, 2025 |
|
Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK
|
Jan 23, 2025 |
|
From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo
|
Jan 16, 2025 |
|
Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell
|
Jan 09, 2025 |
|
New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons
|
Jan 02, 2025 |
|
Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine
|
Dec 26, 2024 |
|
Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson
|
Dec 19, 2024 |
|
Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie
|
Dec 12, 2024 |
|
Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta
|
Dec 05, 2024 |
|
Exploring Sensitivity: The New Journey Begins with Dr. Amelia Kelley
|
Nov 29, 2024 |
|
Farewell Episode with Jeanne Retief
|
Nov 21, 2024 |
|
The Effect of High Sensitivity on Hashimotos and Autoimmue Disorders with Dr. Izabella Wentz
|
Nov 14, 2024 |
|
How to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzo
|
Nov 07, 2024 |
|
Michelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost Fertility
|
Oct 31, 2024 |
|
Malaka Mims On Ethics, Values, and the Foundations of Fairness
|
Oct 24, 2024 |
|
Dr. David Rosmarin On Thriving with Anxiety
|
Oct 17, 2024 |
|
Joseph Nguyen On Not Believing Everything You Think
|
Oct 10, 2024 |
|
Melissa Holder On Medical Gaslighting
|
Oct 03, 2024 |
|
Andrea Ashley on Trauma & The Adult Child
|
Sep 26, 2024 |
|
Jessica Baum On Attachment Patterns In Romantic Relationships
|
Sep 19, 2024 |
|
Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
|
Sep 12, 2024 |
|
Ashley Broadwater On Navigating Freelance Journalism as a Highly Sensitive Person
|
Sep 05, 2024 |
|
Dr. Robert Baric on the Benefits of Neurofeedback
|
Aug 29, 2024 |
|
Dr. Jessica Stern on Thriving in Romantic Relationships with ADHD Partners
|
Aug 22, 2024 |
|
Marni Battista On How to Stop Living the "Should Life"
|
Aug 15, 2024 |
|
Dr. Jeanne Retief on Anxious Skin & her FIGGI Beauty Skincare
|
Aug 08, 2024 |
|
Cherie Burton on Navigating Suicide Survival
|
Aug 01, 2024 |
|
Bloom Post on Shamanic Healing
|
Jul 25, 2024 |
|
Dr. Theresa DeLorenzo on Digestive Health during Menopause
|
Jul 18, 2024 |
|
Jamie Copeland on Parenting an ADHD Child
|
Jul 11, 2024 |
|
Zach Beach On Self Love for Highly Sensitive Men
|
Jul 04, 2024 |
|
Judith Smith on Mothering Difficult Adult Children
|
Jun 27, 2024 |
|
On healing complex trauma with Ayahuasca
|
Jun 20, 2024 |
|
David Jacks On Overcoming Childhood Trauma
|
Jun 13, 2024 |
|
On Questions You've Always Wanted to Ask Your Therapist
|
Jun 06, 2024 |
|
Devon Pipars On Meditation for Highly Sensitives
|
May 30, 2024 |
|
Dr. Amelia Kelley On Women Powered by ADHD
|
May 23, 2024 |
|
Dave Tarnowski: On Disappointing Affirmations
|
May 16, 2024 |
|
Cathy Biase: On Digestive Issues & Highly Sensitives
|
May 09, 2024 |
|
Dr. Jeanne: On the Anxious Calm Community
|
May 02, 2024 |
|
Dr. Peter Levine: On Healing Our Traumatic Pasts
|
Apr 25, 2024 |
|
On Dating The "Self"
|
Apr 18, 2024 |
|
On the Myth of Being a "Supermom"
|
Apr 11, 2024 |
|
On Healing from Suicidal Ideation
|
Apr 04, 2024 |
|
On Socializing as a Highly Sensitive Person (HSP)
|
Mar 28, 2024 |
|
On Playfulness as a Cure For Burnout
|
Mar 21, 2024 |
|
On "Superfriends" & Friendships as a Highly Sensitive Person
|
Mar 14, 2024 |
|
On Divorce: How To Know If Its Time (Part 2)
|
Mar 07, 2024 |
|
On Divorce: How to Know If Its Time (Part 1)
|
Feb 29, 2024 |
|
On Understanding Highly Sensitive Persons (HSPs)
|
Feb 22, 2024 |
|
Welcome to the Sensitivity Doctors with Drs. Kelley & Jeanne
|
Feb 15, 2024 |
|
My FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne Retief
|
Feb 13, 2024 |
|
SURPRISE! Something New is Coming Soon
|
Feb 08, 2024 |
|
The Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor Syndrome
|
Jan 11, 2024 |
|
Glowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail Waldman
|
Jan 04, 2024 |
|
Healing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSD
|
Dec 28, 2023 |
|
Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs
|
Dec 21, 2023 |
|
A Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo
|
Dec 14, 2023 |
|
Success Born From The Most Unlikely Circumstances: The Story of Katie Godfrey
|
Nov 30, 2023 |
|
Limiting Beliefs: What Holds Me Back From Achieving My Dreams
|
Nov 23, 2023 |
|
This Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother
|
Nov 16, 2023 |
|
My Sexual Abuse Story: The Journey to Healing My Inner Child
|
Nov 09, 2023 |
|
On Human Design: Jeanne's Emotional Projector (1/3) Profile Explained
|
Oct 26, 2023 |
|
My Skincare Routine: 2013 vs. 2023
|
Oct 19, 2023 |
|
Petroleum Jelly: Not The Devil We Believe It Is!
|
Oct 12, 2023 |
|
The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance
|
Oct 05, 2023 |
|
Gasligting Part 2: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
|
Sep 28, 2023 |
|
Gasligting Part 1: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery
|
Sep 21, 2023 |
|
From the Ashes: The Day My House Burned & My New View on Gratitude
|
Sep 14, 2023 |
|
The Face Yoga Expert is Here! Danielle Collins on Facial Anti-Aging Exercises & Her Holistic Approach to Aging
|
Sep 07, 2023 |
|
I Am Not Okay: My Recent Burnout Journey & Struggles With Emotional Fatigue
|
Aug 31, 2023 |
|
Preservatives In Skincare: Is It Necessary? Are Natural Preservatives Effective?
|
Aug 24, 2023 |
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There Is Always An Imbalance With A Narcissist: Recovering From Narcissistic Abuse And Gas Lighting Part 2
|
Aug 17, 2023 |
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There Is Always An Inbalance With A Narcissist: Recovering From Narcissistic Abuse & Gas Lighting Part 1
|
Aug 10, 2023 |
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Skincare for Kids: My Ultimate Tips For Bath Time, Sun Safety, and Facial Care
|
Aug 03, 2023 |
|
Your First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your Life
|
Jul 27, 2023 |
|
FIGGI FAQs: Jeanne Answers All Your Questions
|
Jul 20, 2023 |
|
Stuck Energy Drains Our Exciting Light: Chakras, Energy Flow & Soul Balance
|
Jul 13, 2023 |
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Beyond The Panic Attack: How An Anxiety Disorders Affects Your Daily Life.
|
Jul 06, 2023 |
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If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi
|
Jun 22, 2023 |
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Your Skincare Myths - Answered!
|
Jun 15, 2023 |
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We're More than Bikini Medicine: Women's Health Risks You Need to Know
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May 25, 2023 |
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What is my worth if I can't do what I used to? Discovering middle ground after burnout.
|
May 11, 2023 |
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Why is Double Cleansing a Skincare Game Changer?
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May 04, 2023 |
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It's Called Parenting, Not Childing: Raising Emotionally Healthy Children.
|
Apr 27, 2023 |
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Lessons Learned From Leaders & Bosses
|
Apr 20, 2023 |
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You Need All Your Food Groups: Intuitive Eating Is Healthy Living
|
Apr 13, 2023 |
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Antioxidants In Skincare: What is it, how it works, why you need it!
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Apr 06, 2023 |
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Yoga For Everyone: Hatha, Nidra & Yin Explained.
|
Mar 30, 2023 |
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Religion vs spirituality: A peek into my journey
|
Mar 23, 2023 |
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Aesthetic Tips For Sensitive Skincare
|
Mar 16, 2023 |
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Did my skincare stop working?
|
Mar 09, 2023 |
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Dr. Deb Explains It All: Hormones, Feminine Energy & Turning 40
|
Mar 02, 2023 |
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An open letter to Narcissists
|
Feb 23, 2023 |
|
Stop belly breathing! How to breathe correctly
|
Feb 16, 2023 |
|
How A Crap-tastic Life Can Lead To Fabulous Wisdom
|
Feb 09, 2023 |
|
Is Success Really What You Think It Is?
|
Feb 02, 2023 |
|
Childhood Sexual Abuse Survivor? How To Prevent It From Happening To Your Child
|
Jan 26, 2023 |
|
FIGGI Beauty Skincare Is Here!
|
Jan 19, 2023 |
|
Fear! How It Feels To Start A New Company
|
Dec 15, 2022 |
|
How To Support A Loved One With Panic Disorder
|
Dec 08, 2022 |
|
Failure is Normal!
|
Dec 01, 2022 |
|
What is Panic Disorder & Anxiety
|
Nov 24, 2022 |
|
Meditation for Overthinkers Like Me
|
Nov 17, 2022 |
|
The Law of Attraction
|
Nov 10, 2022 |
|
The Myth of Balance
|
Nov 03, 2022 |
|
Rooibos Skin & Health Superstar
|
Oct 27, 2022 |
|
Spiritual Coaching & How it Empowered Me
|
Oct 20, 2022 |
|
The Birth of FIGGI
|
Oct 13, 2022 |