Hurt to Healing: Mental Health & Wellbeing
By Pandora Morris
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Category: Mental Health
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Episodes: 127
Description
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.
As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.
Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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MINI: Ruby Wax on depression, mindfulness, and building inner resilience
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Nov 19, 2024 |
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MINI: Shaun Flores on reclaiming life from OCD and depression
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Nov 12, 2024 |
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MINI: Susannah Constantine on her path to sobriety
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Nov 05, 2024 |
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MINI: Danny Gray on body dysmorphia and how to support others
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Oct 29, 2024 |
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MINI: Laura Adlington on body image, food, and self-acceptance
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Oct 22, 2024 |
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MINI: Ben West on tackling the mental health crisis
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Oct 15, 2024 |
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MINI: Millie Gooch on sober dating and the sober curious movement
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Oct 08, 2024 |
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MINI: Anna Williamson on navigating anxiety disorders
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Oct 01, 2024 |
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MINI: Dr Angharad Rudkin on how divorce affects children
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Sep 24, 2024 |
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MINI: Spencer Matthews on his attitude towards exercise
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Sep 17, 2024 |
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BONUS: Netta Weinstein on solitude and its impact on mental health
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Aug 27, 2024 |
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BONUS: Kelly Weekers on social media's impact on mental health
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Aug 13, 2024 |
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HEALING 101: Harnessing the power of rituals with Dr. Michael Norton
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Jul 04, 2024 |
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Katie Maycock on overcoming burnout and cultivating self-compassion
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Jul 02, 2024 |
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HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz
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Jun 27, 2024 |
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James O'Loghlin on the importance of human connection on mental health
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Jun 25, 2024 |
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HEALING 101: Understanding perfectionism with Thomas Curran
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Jun 20, 2024 |
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Louise Boyce on the relationship between body image and her own self-worth
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Jun 18, 2024 |
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HEALING 101: From childhood trauma to adult relationships with Dr. Emma Svanberg
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Jun 13, 2024 |
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Professor Ian Hickie on mental health challenges within relationships
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Jun 11, 2024 |
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HEALING 101: Enhancing a bond with a partner with Nik and Eva Speakman
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Jun 06, 2024 |
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Becky Excell on navigating an eating disorder, while working in the food industry
|
Jun 04, 2024 |
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HEALING 101: Supporting loved ones through addiction with Rebekah Allon-Smith
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May 23, 2024 |
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Emily Weir on battling her inner demons
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May 21, 2024 |
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HEALING 101: Breaking the silence on men's mental health with Mark Williams
|
May 16, 2024 |
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Ben Branson on the impact of neurodivergence on parenting
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May 14, 2024 |
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HEALING 101: Divorce and the impact on children's well-being with Dr. Angharad Rudkin
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May 09, 2024 |
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Andrea McLean on mastering resilience in relationships
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May 07, 2024 |
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HEALING 101: Identifying mental health challenges in friends and family with Dr. Samantha Boardman
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May 02, 2024 |
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Shahroo Izadi on changing habits by being kinder to yourself
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Apr 30, 2024 |
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HEALING 101: Navigating suicide-related grief with Amelia Wrighton, founder of Suicide & Co
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Apr 25, 2024 |
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Clare Milford Haven on helping men in crisis and losing a child to suicide
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Apr 23, 2024 |
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HEALING 101: Supporting someone at breaking point with Vincent Deary
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Apr 18, 2024 |
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Carrie and David Grant on Navigating Parenthood Amidst Children's Mental Health Challenges
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Apr 16, 2024 |
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HEALING 101: The impact of eating disorders on relationships with Dr. Marianne-Land
|
Apr 11, 2024 |
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Gemma Oaten on Relationships, Eating Disorders, and Self-Acceptance
|
Apr 09, 2024 |
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HEALING 101: Understanding self-harm with Dr. Martina Di Simplicio
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Dec 21, 2023 |
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Laura Adlington on redefining beauty and breaking free from diet culture
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Dec 19, 2023 |
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HEALING 101: Quinton Deeley on the autism spectrum
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Dec 14, 2023 |
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Kat Brown on navigating adult ADHD
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Dec 12, 2023 |
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HEALING 101: Madeline Magistrado on healing through art
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Dec 07, 2023 |
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Florence St George on her path to pottery and healing
|
Dec 05, 2023 |
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HEALING 101: Neil Shah on breaking the stress cycle
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Nov 30, 2023 |
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Lorraine Candy on navigating menopause and conquering stress
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Nov 28, 2023 |
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HEALING 101: Rebecca Solodovnik on mastering anxiety and regaining control
|
Nov 23, 2023 |
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Anna Williamson on love, anxiety, and building healthy relationships
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Nov 21, 2023 |
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HEALING 101: Kate Moryoussef's wisdom on women, ADHD, and wellbeing
|
Nov 16, 2023 |
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Lalaletmeexplain on single parenthood and ADHD
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Nov 14, 2023 |
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HEALING 101: Re-thinking treatment and addiction with Camilla Nord
|
Nov 09, 2023 |
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Skye Gyngell's story from addiction to acclaimed chef
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Nov 07, 2023 |
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HEALING 101: Amy Polly on mastering mindfulness
|
Nov 02, 2023 |
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Sophie Dear on her experience of burnout and finding balance
|
Oct 31, 2023 |
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HEALING 101: Wendy Robinson on CALM’s mission to break the stigma and save lives
|
Oct 26, 2023 |
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Ben West on turning tragedy into mental health advocacy
|
Oct 24, 2023 |
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HEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcohol
|
Oct 19, 2023 |
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Millie Gooch on the moment she decided to stop drinking
|
Oct 17, 2023 |
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HEALING 101: Redefining self-worth beyond the body with Jessi Kneeland
|
Oct 12, 2023 |
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Danny Gray on battling body dysmorphia and advocating for mental health education
|
Oct 10, 2023 |
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HEALING 101: Unveiling the potential of psychedelics with Professor David Nutt
|
Oct 05, 2023 |
|
Ben Goldsmith on his journey with grief and healing in nature
|
Oct 03, 2023 |
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Caggie Dunlop on opening up the conversation on sobriety and depression
|
Aug 29, 2023 |
|
Dr Louise Newson on menopause and mental health
|
Aug 22, 2023 |
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Dr Katia Fredriksen on the different ways autism presents itself in children
|
Aug 15, 2023 |
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Dr Anna Lembke on why digital media has made us all dopamine addicts
|
Aug 08, 2023 |
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Dr Katia Fredriksen on the misconceptions of ADHD and how it effects children
|
Aug 01, 2023 |
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Stefanie Michele on how to overcome negative body image
|
Jul 25, 2023 |
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Peter Tyrer on why personality disorders are very misunderstood
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Jul 18, 2023 |
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Prof Fiona McNicholas on eating disorders in children and adolescents
|
Jul 11, 2023 |
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Dr Ally Jaffee on why nutrition education for doctors needs to evolve
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Jul 04, 2023 |
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HEALING 101: Exploring the link between men's mental health and sexual health
|
Jun 29, 2023 |
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Shocka on hitting rock bottom and the importance of self love
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Jun 27, 2023 |
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HEALING 101: The complexities of bipolar disorder with Dr Mario Juruena
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Jun 22, 2023 |
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Rory Bremner on being diagnosed with ADHD and learning how to use it to his advantage
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Jun 20, 2023 |
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HEALING 101: Cannabis addiction and CBD explained with Dr Timothy Fong
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Jun 15, 2023 |
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Alasdair Gill on his journey to rehab and finding comfort in his father's words
|
Jun 13, 2023 |
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HEALING 101: The stigma behind psychedelics with Rayyan Zafar
|
Jun 08, 2023 |
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Spencer Matthews on life after alcohol and the impact of brotherly loss
|
Jun 06, 2023 |
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HEALING 101: The relationship between mental health and menopause with Dr Fionnuala Barton
|
Jun 01, 2023 |
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Joanna Lumley on her experience of suffering a complete nervous breakdown
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May 30, 2023 |
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HEALING 101: Postnatal depression and perinatal mental health with Laura Hans
|
May 25, 2023 |
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Tish Weinstock on her experience of pre natal depression and how she sought help
|
May 23, 2023 |
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HEALING 101: How to help families through difficult times with Ariadne Calvero-Platero
|
May 18, 2023 |
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Lisa Bryer on her addiction to heroin and the moment she asked for help
|
May 16, 2023 |
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HEALING 101: Why we need to take a mindful approach to mental health with Kimberley Quinlan
|
May 11, 2023 |
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Susannah Constantine on prioritising what's on the inside rather than what's on the outside
|
May 09, 2023 |
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HEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona Pienaar
|
Apr 06, 2023 |
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Tanya Bardsley on being diagnosed with ADHD
|
Apr 04, 2023 |
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HEALING 101: Recovery therapy for bulimia with Rachel Evans
|
Mar 30, 2023 |
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Holly Baxter on transforming the relationship with her body
|
Mar 28, 2023 |
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HEALING 101: The harsh reality of binge eating with Dr Sarah Dorsanjh
|
Mar 23, 2023 |
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Thomasina Miers on how food ultimately became her medicine
|
Mar 21, 2023 |
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HEALING 101: How psychedelics could improve mental health with Dr Brent Turnipseed
|
Mar 16, 2023 |
|
Shaun Flores on why we need to destigmatise OCD
|
Mar 14, 2023 |
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HEALING 101: Lisa Williams on the benefits of compassionate based CBT
|
Mar 09, 2023 |
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Lisa Bilyeu on building your confidence and overcoming your insecurities
|
Mar 07, 2023 |
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HEALING 101: Dr David Sturgeon on supporting the mental health of students
|
Mar 02, 2023 |
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Poppy Jaman on changing the conversation around mental health in the workplace
|
Feb 28, 2023 |
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HEALING 101: The many benefits of functional medicine with Deirdre Nazareth
|
Feb 23, 2023 |
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Marisa Peer on the importance of knowing you are enough
|
Feb 21, 2023 |
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HEALING 101: How to transform your relationship with alcohol with Emily Syphas
|
Feb 16, 2023 |
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Anne Robinson on her inspiring recovery from alcoholism
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Feb 14, 2023 |
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HEALING 101: How to feel more resilient to life's challenges with Dr Sam Akbar
|
Feb 09, 2023 |
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Rosie Pye on how her career led to her suffering from PTSD
|
Feb 07, 2023 |
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HEALING 101: Eating disorders and loneliness with Dr Ariele Noble
|
Feb 02, 2023 |
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Hope Virgo on finding the courage to beat her anorexia
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Jan 31, 2023 |
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HEALING 101: How EMDR therapy can help with mental health disorders
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Jan 26, 2023 |
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Rachel Kelly on being struck down with life threatening depression
|
Jan 24, 2023 |
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HEALING 101: CBT made simple with Dr Tom Graham
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Jan 19, 2023 |
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Ruby Wax on how mindfulness helped her through bouts of depression
|
Jan 17, 2023 |
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HEALING 101: What are the signs of ADHD and how can you treat it? with Kristen Carder
|
Dec 22, 2022 |
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Leanne Maskell on breaking the stigma surrounding ADHD
|
Dec 20, 2022 |
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HEALING 101: How BDD develops and how we can treat it with Dr Amita Jassi
|
Dec 15, 2022 |
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Charlie King shares his experience of living with body dysmorphia
|
Dec 13, 2022 |
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HEALING 101: What you should know about gambling addiction with Dr Timothy Fong
|
Dec 08, 2022 |
|
Theo Fennell on life before and after sobriety
|
Dec 06, 2022 |
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HEALING 101: Understanding anorexia with Dr Michael Strober
|
Dec 01, 2022 |
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Christa D'Souza on learning how to overcome an eating disorder
|
Nov 29, 2022 |
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HEALING 101: What can we do to prevent suicide? with Professor Rory O'Connor
|
Nov 24, 2022 |
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Battling schizophrenia and one life changing moment with Jonny Benjamin and Neil Laybourn
|
Nov 22, 2022 |
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HEALING 101: What to eat for anxiety with Rosemary Ferguson
|
Nov 17, 2022 |
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Alexandra Shulman on her crippling anxiety and rejecting stereotypes
|
Nov 15, 2022 |
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HEALING 101: What's the difference between trauma and PTSD? with Dr Lia Maragou
|
Nov 10, 2022 |
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Why we still fail to recognise PTSD with Radhika Sanghani
|
Nov 08, 2022 |
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HEALING 101: What is OCD? with Professor David Veale
|
Nov 03, 2022 |
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Recovering from eating disorders and changing the way we speak to ourselves with Emmy Brunner
|
Nov 01, 2022 |
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An interview with Anneka Rice on my mental health journey
|
Oct 25, 2022 |
|
Trailer
|
Oct 12, 2022 |