Hey Sugar Podcast
By Roseanne Kamau
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Image by Roseanne Kamau
Category: Nutrition
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Episodes: 62
Description
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
| Episode | Date |
|---|---|
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Ep.61 Stop Restricting, Start Living: A New Approach to Health
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Oct 29, 2025 |
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EP.60 The Gut-Sleep Connection: Unlocking Your Best Health (She.E.O Summit)
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Sep 26, 2025 |
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Ep.57 What Will It Take For You to Change?
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Sep 15, 2025 |
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Ep.58 I Knew There Was No Going Back; My Life Changed Forever
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Sep 15, 2025 |
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Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!
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Sep 15, 2025 |
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Ep.56 Beyond the Hot Flashes: Your Roadmap to Embracing Menopause
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Jul 31, 2025 |
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Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience
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Jul 23, 2025 |
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Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving
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May 27, 2025 |
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Ep.53 Rethinking Belly Fat! (IG Live Series - @CoachRoseanne Every Wedn 12PM EAT)
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May 14, 2025 |
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EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach
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Apr 11, 2025 |
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Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
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Mar 14, 2025 |
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EP.50 Strength Training for Women: A Guide to a Healthy Life
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Jan 22, 2025 |
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EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)
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Dec 11, 2024 |
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Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin
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Dec 04, 2024 |
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Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered!
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Nov 27, 2024 |
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EP.46 How I Overcame & How You Can Too!
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Nov 20, 2024 |
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Ep.45 Could this be blocking your transformation?
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Nov 13, 2024 |
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Ep.44 Ditching Diets and Finding Food Freedom
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Nov 05, 2024 |
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Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!
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Oct 30, 2024 |
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Ep.42 Why you continue to Struggle with your Weight Loss!
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Oct 23, 2024 |
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Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals
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Oct 15, 2024 |
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Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy
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Sep 10, 2024 |
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Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...
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Sep 04, 2024 |
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Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation
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Jul 29, 2024 |
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Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks
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Jul 29, 2024 |
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Ep.36 Cracking the Fat Loss Code in 2024
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Mar 05, 2024 |
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Ep.35 She lost 25 kilos / 55 pounds without dieting
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Feb 20, 2024 |
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Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved
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Feb 13, 2024 |
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Ep.33 The secret to not failing your new year's diet is...
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Feb 06, 2024 |
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Ep.32 What would I do differently if I was overweight and wanted to lose weight?
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Jan 30, 2024 |
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Ep.31 What NO one talks about when you go on a diet
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Jan 23, 2024 |
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Ep.29 Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness
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Jan 16, 2024 |
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Exploring Holistic Wellness: Insights from Anne
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Dec 19, 2023 |
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What Phase Are You in Your Weight Loss Journey?
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Sep 11, 2023 |
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The power of setting intentions
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Sep 11, 2023 |
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Self care is not selfish
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Sep 11, 2023 |
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Practicing Self Compassion
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Sep 11, 2023 |
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Nothing Changes Unless You Change
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Sep 11, 2023 |
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Knowing Your Unique Body
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Sep 11, 2023 |
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The importance of self awareness
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Sep 11, 2023 |
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Celebrating small wins
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Sep 11, 2023 |
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EP.20 Enjoy healthy living
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Mar 07, 2023 |
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How Laire transformed despite a tough season | Episode 19
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Feb 14, 2023 |
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Embracing Self-Discovery and Facing Your Fears with Grace Kariuki | Episode 18
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Jan 31, 2023 |
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Are you Navigating life's ups and downs? | Episode 17
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Jan 17, 2023 |
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Lose Fat Faster (Do this) | Episode 16
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Jan 10, 2023 |
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Carbohydrates are not the problem | Episode 15
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Jan 03, 2023 |
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Boundaries | Episode 14
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Dec 20, 2022 |
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How not to gain weight over the holidays | Episode 13
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Dec 13, 2022 |
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4 tactical strategies you to help you lose weight | Episode 12
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Dec 06, 2022 |
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4 Tips to help you reduce the mid Belly Fat | Episode 11
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Nov 29, 2022 |
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10 dieting mistakes causing you not to lose fat | Episode 10
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Nov 22, 2022 |
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Imagine living in Freedom | Episode 9 |
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Nov 15, 2022 |
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Episode 8: Fix this to lose Fat
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Nov 08, 2022 |
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Episode 7: Creating a vision for a sustainable lifestyle with - Hannah Githuki
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Nov 01, 2022 |
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Episode 6: Client highlights - Lucy's story
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Nov 01, 2022 |
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Episode 5: A lesson in a fitting room
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Nov 01, 2022 |
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Episode 4: Setting Goals
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Nov 01, 2022 |
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Episode 3: Why are artificial foods bad for you?
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Nov 01, 2022 |
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Episode 2: Why rules don't work
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Nov 01, 2022 |
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Episode 1: What does a sustainable Lifestyle look like
|
Nov 01, 2022 |
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Welcome to Hey Sugar Podcast
|
Oct 12, 2022 |