Hey Sugar Podcast

By Roseanne Kamau

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Image by Roseanne Kamau

Category: Nutrition

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Episodes: 56

Description

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

Episode Date
Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience
Jul 23, 2025
Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving
May 27, 2025
Ep.53 Rethinking Belly Fat! (IG Live Series - @CoachRoseanne Every Wedn 12PM EAT)
May 14, 2025
EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach
Apr 11, 2025
Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
Mar 14, 2025
EP.50 Strength Training for Women: A Guide to a Healthy Life
Jan 22, 2025
EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)
Dec 11, 2024
Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin
Dec 04, 2024
Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered!
Nov 27, 2024
EP.46 How I Overcame & How You Can Too!
Nov 20, 2024
Ep.45 Could this be blocking your transformation?
Nov 13, 2024
Ep.44 Ditching Diets and Finding Food Freedom
Nov 05, 2024
Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!
Oct 30, 2024
Ep.42 Why you continue to Struggle with your Weight Loss!
Oct 23, 2024
Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals
Oct 15, 2024
Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy
Sep 10, 2024
Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...
Sep 04, 2024
Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation
Jul 29, 2024
Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks
Jul 29, 2024
Ep.36 Cracking the Fat Loss Code in 2024
Mar 05, 2024
Ep.35 She lost 25 kilos / 55 pounds without dieting
Feb 20, 2024
Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved
Feb 13, 2024
Ep.33 The secret to not failing your new year's diet is...
Feb 06, 2024
Ep.32 What would I do differently if I was overweight and wanted to lose weight?
Jan 30, 2024
Ep.31 What NO one talks about when you go on a diet
Jan 23, 2024
Ep.29 Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness
Jan 16, 2024
Exploring Holistic Wellness: Insights from Anne
Dec 19, 2023
What Phase Are You in Your Weight Loss Journey?
Sep 11, 2023
The power of setting intentions
Sep 11, 2023
Self care is not selfish
Sep 11, 2023
Practicing Self Compassion
Sep 11, 2023
Nothing Changes Unless You Change
Sep 11, 2023
Knowing Your Unique Body
Sep 11, 2023
The importance of self awareness
Sep 11, 2023
Celebrating small wins
Sep 11, 2023
EP.20 Enjoy healthy living
Mar 07, 2023
How Laire transformed despite a tough season | Episode 19
Feb 14, 2023
Embracing Self-Discovery and Facing Your Fears with Grace Kariuki | Episode 18
Jan 31, 2023
Are you Navigating life's ups and downs? | Episode 17
Jan 17, 2023
Lose Fat Faster (Do this) | Episode 16
Jan 10, 2023
Carbohydrates are not the problem | Episode 15
Jan 03, 2023
Boundaries | Episode 14
Dec 20, 2022
How not to gain weight over the holidays | Episode 13
Dec 13, 2022
4 tactical strategies you to help you lose weight | Episode 12
Dec 06, 2022
4 Tips to help you reduce the mid Belly Fat | Episode 11
Nov 29, 2022
10 dieting mistakes causing you not to lose fat | Episode 10
Nov 22, 2022
Imagine living in Freedom | Episode 9 |
Nov 15, 2022
Episode 8: Fix this to lose Fat
Nov 08, 2022
Episode 7: Creating a vision for a sustainable lifestyle with - Hannah Githuki
Nov 01, 2022
Episode 6: Client highlights - Lucy's story
Nov 01, 2022
Episode 5: A lesson in a fitting room
Nov 01, 2022
Episode 4: Setting Goals
Nov 01, 2022
Episode 3: Why are artificial foods bad for you?
Nov 01, 2022
Episode 2: Why rules don't work
Nov 01, 2022
Episode 1: What does a sustainable Lifestyle look like
Nov 01, 2022
Welcome to Hey Sugar Podcast
Oct 12, 2022