Face Your Shit, Heal Yourself

By Meredith Ochoa

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Image by Meredith Ochoa

Category: Alternative Health

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Episodes: 47

Description

Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

Episode Date
40. Scientist Blew the Whistle on Big Pharma — Then Lost Everything
Apr 15, 2026
39. Face Your Shit, Heal Yourself on Unbridled Thoughts | Health in the 2026 Fire Horse Year
Apr 07, 2026
38. The Epstein Files, Eros & Discernment: How to Tell Truth from Lies w/ Selvia Filteau
Feb 25, 2026
37. Marketing as Medicine: Without Selling Your Soul
Jan 28, 2026
36. Why I Left Social Media -- Reading as Rebellion
Nov 19, 2025
35. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief
Oct 15, 2025
34. Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare
Sep 17, 2025
33. Spilling the Tea on Cycle-Syncing with Sync Botanicals
Aug 20, 2025
32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell
Jun 25, 2025
31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition
May 21, 2025
30. Solar vs. Lunar Feminine with Selvia Filteau
Apr 16, 2025
29. Prosper in the Year of the Snake w/ Austin Muhs
Mar 19, 2025
28. What the Health?! Part II - MAHA with Lance Schuttler
Feb 19, 2025
27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally
Jan 22, 2025
26. Cancer Mushroom Medicine w/ Oscar Sierra
Dec 18, 2024
25. Body Astrology with Claire Gallagher
Nov 20, 2024
Every Phase VLOG #43 - luteal - The Sound of Freedom in Blue
Nov 14, 2024
Every Phase VLOG #10 - Ovulatory - The Decay of Deceit
Nov 07, 2024
Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy
Oct 31, 2024
Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti
Oct 24, 2024
Every Phase VLOG #7 - luteal phase - Over the Rainbow
Oct 17, 2024
Every Phase VLOG Launch - Art series on healing from Endometriosis
Oct 17, 2024
24. Food Frame w/ Risa Groux - Menopause & Autoimmune
Oct 16, 2024
23. Quanta Freedom Healing - Wetiko & Narcissism with Melanie Tonia Evans
Aug 21, 2024
22. The Yielding Warrior - The Meditative Arts with Jeff Patterson
Jul 17, 2024
21. Sacred Sexuality & Prosperity with Jaitara Jayde
Jun 19, 2024
20. Defeating the Narcissist with Lisa A. Romano
May 22, 2024
19. Intro to Narcissism with Phoenix Gould
May 15, 2024
18. Cannabis School 420 Special Episode
Apr 20, 2024
17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism
Mar 20, 2024
16. Qigong in the Year of the Dragon with Austin Muhs
Feb 21, 2024
15. Heal Endo with Katie Edmonds
Dec 20, 2023
14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant Smith
Nov 15, 2023
13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine
Oct 18, 2023
12. Breath & Boundaries with Krista Resnick
Sep 20, 2023
11. Transforming Pain to Power with Lisa de Jong
Aug 16, 2023
10. Healing the Nervous System with Chiropractic - Dr. Dana Kind
Jul 19, 2023
09. From Carbon to Crystalline: Activating your DNA with Kimberly Palm
Jun 21, 2023
08. Mystic & Holistic - Demystifying Astrology with Alli Noll
May 17, 2023
07. Reiki, Psychic Surgery & Quantum Healing w/ Jason Lettice
Apr 19, 2023
06. What the Health?! Mushrooms & Hemp with Lance Schuttler
Mar 15, 2023
05. Enter the Womb Room - Safa Boga, Kimiya Healing
Feb 15, 2023
I Love Me More - Jenna Banks | Ep. 4
Jan 18, 2023
How I Healed Endometriosis with Food | Chef Bai | Food as Medicine | Ep. 3
Dec 21, 2022
02. Secrets of the Pelvic Floor - Dr. Sara Bolden
Nov 16, 2022
What the hell is functional medicine? - Dr. Jeffrey Kalins
Oct 19, 2022
Why You Should Listen & Who Am I - FYSHY trailer
Oct 12, 2022