Face Your Shit, Heal Yourself

By Meredith Ochoa

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Meredith Ochoa

Category: Alternative Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 49

Description

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Authenticity is the first dose of medicine. Art is the second. Facing your shit & healing yourself is more than just a podcast, it is a movement. And the conversation Western medicine doesn't want you having. We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic. Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

Episode Date
Neurosurgeon Who Says You Probably Don't Need Surgery | Dr. Jeff Gross
Jun 17, 2026
What Yoni Steaming Actually Does to Your Body & Cycles | Kit Maloney
May 20, 2026
Scientist Blew the Whistle on Big Pharma — Then Lost Everything | Andrew Horler
Apr 15, 2026
Face Your Shit, Heal Yourself on Unbridled Thoughts | 17 Years of Endometriosis & What I Finally Did About It
Apr 07, 2026
The Epstein Files, Eros & Discernment: How to Tell Truth from Lies w/ Selvia Filteau
Feb 25, 2026
Marketing as Medicine: Without Selling Your Soul | Allie Chandler of Upsell Health
Jan 28, 2026
Why I Left Social Media -- Reading as Rebellion
Nov 19, 2025
Life Doesn't Stop When You Start Your Period - OhmBody Holistic Period Pain Relief
Oct 15, 2025
Your Skincare Is a Hormone Disruptor — SAME Skincare's Elle Black on Low-Tox Beauty
Sep 17, 2025
Spilling the Tea on Cycle-Syncing with Amy Thomas of Sync Botanicals
Aug 20, 2025
Healing PMDD, PMS & Fertility with Ashley Rocha of Ladywell
Jun 25, 2025
The Fasting-Mimicking Diet: Slow Aging Without Starving | Renee Fitton of ProLon
May 21, 2025
Solar vs Lunar Feminine: Two Faces of Power | Selvia Filteau
Apr 16, 2025
Year of the Snake 2025: Shed What Doesn't Serve w/ Austin Muhs
Mar 19, 2025
MAHA, Seed Oils & the Business of Making America Sick | Lance Schuttler
Feb 19, 2025
What Birth Control Actually Does to Your Body with Leah Brueggemann of Balancing Hormones Naturally
Jan 22, 2025
Mushrooms, Cancer & the Medicine System That Buried the Cure | Oscar Sierra
Dec 18, 2024
Your Birth Chart Is a Map of Your Body | Body Astrology with Claire Gallagher
Nov 20, 2024
Every Phase VLOG #43 - luteal - The Sound of Freedom in Blue
Nov 14, 2024
Every Phase VLOG #10 - Ovulatory - The Decay of Deceit
Nov 07, 2024
Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy
Oct 31, 2024
Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti
Oct 24, 2024
I Searched for the Answers & Found a Mirror | Every Phase VLOG | Over the Rainbow
Oct 17, 2024
Every Phase: The Art Series Born From 17 Years of Endometriosis, Medical Gaslighting & Living the Truth
Oct 17, 2024
Food Frame: What to Eat for Menopause, Autoimmune & Weight Loss | Risa Groux
Oct 16, 2024
Wetiko, Narcissism & the Quantum Healing Path Out | Melanie Tonia Evans
Aug 21, 2024
The Yielding Warrior: Meditative Arts & the Power of Surrender | Jeff Patterson
Jul 17, 2024
The Connection Between Sexual Sovereignty and Financial Prosperity | Jaitara Jayde
Jun 19, 2024
Defeating the Narcissist: What Recovery Actually Requires | Lisa A. Romano
May 22, 2024
Narcissism 101: What It Actually Is & Why You Keep Attracting It | Phoenix Gould
May 15, 2024
Cannabis School 420 Special: The Healing Properties of Cannabis
Apr 20, 2024
My Near-Death Endometriosis, Family Wounds & Why Art Saved My Life
Mar 20, 2024
Qigong, Dragon Energy & Chinese Medicine for Modern Healing | Austin Muhs
Feb 21, 2024
How to Heal Endometriosis with Katie Edmonds
Dec 20, 2023
Be First, Be Solid, Be Uncommon — The Anti-Hustle Path | D Grant Smith
Nov 15, 2023
Be More, Do Less: What EFT Tapping Actually Does to Anxiety & ADHD | Theresa Lear Levine
Oct 18, 2023
What Breathwork Reveals About Boundaries You've Never Been Able to Set | Krista Resnick
Sep 20, 2023
Transforming Pain to Power: The Intuitive Path Back to Yourself w/ Lisa de Jong
Aug 16, 2023
How Chiropractic Heals the Nervous System (Not Just the Spine) | Dr. Dana Kind
Jul 19, 2023
From Carbon to Crystalline: DNA Activation with Kimberly Palm
Jun 21, 2023
What Your Astrology Birth Chart Actually Tells You About Your Life w/ Alli Noll
May 17, 2023
Reiki Master Jason Lettice Reveals How Quantum Healing Actually Works
Apr 19, 2023
Mushrooms, Hemp & What the Health Industry Doesn't Want You Knowing with Lance Schuttler
Mar 15, 2023
Womb Healing, Trauma & Psychedelics: The Power of Womb Alchemy | Safa Boga
Feb 15, 2023
Jenna Banks — Choosing Yourself: What "I Love Me More" Actually Requires
Jan 18, 2023
How I Healed Endometriosis with Food | Chef Bai | Food as Medicine
Dec 21, 2022
Why Sex Hurts & Periods Are Painful | Pelvic Floor Dysfunction with Dr. Sara Bolden
Nov 16, 2022
What the hell is functional medicine? | Dr. Jeffrey Kalins
Oct 19, 2022
Why You Should Listen & Who Am I - FYSHY trailer
Oct 12, 2022