Meet Your Body

By Jessica Valant

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Image by Jessica Valant

Category: Fitness

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Subscribers: 17
Reviews: 0
Episodes: 81

Description

Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.

Episode Date
My One Year Mastectomy Update
Mar 12, 2025
Exercise, Sex and Healing After Hysterectomy (Best Of)
Mar 05, 2025
What To Know Before Your Hysterectomy (Best Of)
Feb 19, 2025
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
Feb 12, 2025
Stress, Anxiety and The Power of Movement (Best Of)
Feb 05, 2025
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
Jan 29, 2025
Ep. 74 - Best Tips for Beginners in Fitness
Jan 15, 2025
Ep. 73 - Motivation and Consistency in Fitness
Jan 09, 2025
Ep. 72 - What to Expect When You Have Surgery
Dec 18, 2024
Ep. 71 - Exercise for Aging Women Part 2
Dec 11, 2024
Ep. 70 - Exercise for Aging Women
Dec 05, 2024
Ep. 69 - You Don't Have to Run To Be Healthy
Nov 19, 2024
Ep. 68 - How I'm Dealing With Stress Right Now
Nov 14, 2024
Ep. 67 - All About Posture
Oct 30, 2024
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
Oct 24, 2024
Ep. 65 - Organization and the Invisible Mental Load Women Carry
Oct 10, 2024
Ep. 64 - Exercise Motivation for Women in Their 40's
Sep 26, 2024
Ep. 63 - Six Months After My Mastectomy
Sep 11, 2024
Ep. 62 - Currently...
May 28, 2024
Ep. 61 - My Food Story
May 22, 2024
Ep. 60 - All About Hormones with Expert Ali Damron
May 01, 2024
Ep. 59 - My Perimenopause Update - One Year Later
Apr 24, 2024
Ep. 58 - My Full Breast Cancer Story and Q&A
Apr 17, 2024
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop
Apr 10, 2024
Ep. 56 - Life Lately and There Isn't Always A Reason
Mar 21, 2024
Ep. 55 - Alabama court case, IVF and the implications for families
Feb 22, 2024
Ep. 54 - The First Month After My Mastectomy
Feb 14, 2024
Ep. 53 - How to Prepare for Surgery
Jan 11, 2024
Ep. 52 - Setting Goals For The New Year
Jan 04, 2024
Ep. 51 - Back to the Beginning
Dec 28, 2023
Ep. 50 - My Breast Cancer Diagnosis
Dec 20, 2023
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
Dec 06, 2023
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
Nov 30, 2023
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
Nov 15, 2023
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Nov 08, 2023
Ep. 45 - Aging Over 60
Nov 02, 2023
Ep. 44 - How I'm Dealing With Aging
Oct 25, 2023
Ep. 43 - Taking Care of Yourself In Hard Times
Oct 19, 2023
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
Oct 10, 2023
Ep. 41 - Prolapse Series - All About Prolapse Surgery
Sep 27, 2023
Ep. 40 - Prolapse Series - Prolapse and Exercise
Sep 20, 2023
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment
Sep 12, 2023
Ep. 38 - Protecting Your Peace
Sep 06, 2023
Ep. 37 - What to Expect As You Age
Aug 28, 2023
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
Jul 25, 2023
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
Jul 19, 2023
Ep. 34 - How I Don't Balance It All
Jul 10, 2023
Ep. 33 - The Benefits of Walking!
Jun 28, 2023
Ep. 32 - Getting the Most From Your Abs and Core!
Jun 13, 2023
Ep. 31 - My Recent Health Scare
Jun 06, 2023
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
May 24, 2023
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
May 17, 2023
Ep. 28 - Motivation and Exercise
May 10, 2023
Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness
May 02, 2023
Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness
Apr 26, 2023
Ep. 25 - Let's Talk About Perimenopause
Apr 19, 2023
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
Apr 12, 2023
Ep. 23 - Pelvic Floor Physical Therapy
Apr 05, 2023
Ep. 22 - My Midlife Confusion
Mar 29, 2023
Ep. 21 - The Origins of My YouTube Channel and a Giveaway!
Mar 21, 2023
Ep. 20 - Everything I've Learned About Elder Care
Mar 15, 2023
Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship
Mar 01, 2023
Ep. 18 - Helping Kids Create Healthy Movement Habits
Feb 22, 2023
Ep. 17 - What You Should Know About Hypermobility
Feb 16, 2023
Ep. 16 - All About Arthritis and Exercise
Feb 08, 2023
Ep. 15 - My Recent Injury - Healing, Pain and More
Feb 01, 2023
Ep. 14 - Exercise Series - All About Stretching and Mobility
Jan 26, 2023
Ep. 13 - Exercise Series - All About Resistance Training
Jan 19, 2023
Ep. 12 - Exercise Series - All About Pilates
Jan 11, 2023
Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
Jan 05, 2023
Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission
Dec 28, 2022
Ep. 9 - Real Talk About Self Care
Dec 14, 2022
Ep. 8 - The Benefits of Workout Variety
Dec 07, 2022
Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease
Nov 23, 2022
Ep.6 - Stress, Anxiety and the Power of Movement
Nov 16, 2022
Ep.5 - Hysterectomy Series - Your Questions Answered
Nov 09, 2022
Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery
Nov 02, 2022
Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy
Oct 26, 2022
Ep.2 - The Importance of Feeling Safe In Your Body
Oct 19, 2022
Ep.1 - The Lessons I've Learned From My Body
Oct 13, 2022
The Meet Your Body Podcast - Welcome
Oct 11, 2022