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Episode | Date |
---|---|
My One Year Mastectomy Update
|
Mar 12, 2025 |
Exercise, Sex and Healing After Hysterectomy (Best Of)
|
Mar 05, 2025 |
What To Know Before Your Hysterectomy (Best Of)
|
Feb 19, 2025 |
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
|
Feb 12, 2025 |
Stress, Anxiety and The Power of Movement (Best Of)
|
Feb 05, 2025 |
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
|
Jan 29, 2025 |
Ep. 74 - Best Tips for Beginners in Fitness
|
Jan 15, 2025 |
Ep. 73 - Motivation and Consistency in Fitness
|
Jan 09, 2025 |
Ep. 72 - What to Expect When You Have Surgery
|
Dec 18, 2024 |
Ep. 71 - Exercise for Aging Women Part 2
|
Dec 11, 2024 |
Ep. 70 - Exercise for Aging Women
|
Dec 05, 2024 |
Ep. 69 - You Don't Have to Run To Be Healthy
|
Nov 19, 2024 |
Ep. 68 - How I'm Dealing With Stress Right Now
|
Nov 14, 2024 |
Ep. 67 - All About Posture
|
Oct 30, 2024 |
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
|
Oct 24, 2024 |
Ep. 65 - Organization and the Invisible Mental Load Women Carry
|
Oct 10, 2024 |
Ep. 64 - Exercise Motivation for Women in Their 40's
|
Sep 26, 2024 |
Ep. 63 - Six Months After My Mastectomy
|
Sep 11, 2024 |
Ep. 62 - Currently...
|
May 28, 2024 |
Ep. 61 - My Food Story
|
May 22, 2024 |
Ep. 60 - All About Hormones with Expert Ali Damron
|
May 01, 2024 |
Ep. 59 - My Perimenopause Update - One Year Later
|
Apr 24, 2024 |
Ep. 58 - My Full Breast Cancer Story and Q&A
|
Apr 17, 2024 |
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop
|
Apr 10, 2024 |
Ep. 56 - Life Lately and There Isn't Always A Reason
|
Mar 21, 2024 |
Ep. 55 - Alabama court case, IVF and the implications for families
|
Feb 22, 2024 |
Ep. 54 - The First Month After My Mastectomy
|
Feb 14, 2024 |
Ep. 53 - How to Prepare for Surgery
|
Jan 11, 2024 |
Ep. 52 - Setting Goals For The New Year
|
Jan 04, 2024 |
Ep. 51 - Back to the Beginning
|
Dec 28, 2023 |
Ep. 50 - My Breast Cancer Diagnosis
|
Dec 20, 2023 |
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
|
Dec 06, 2023 |
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
|
Nov 30, 2023 |
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
|
Nov 15, 2023 |
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
|
Nov 08, 2023 |
Ep. 45 - Aging Over 60
|
Nov 02, 2023 |
Ep. 44 - How I'm Dealing With Aging
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Oct 25, 2023 |
Ep. 43 - Taking Care of Yourself In Hard Times
|
Oct 19, 2023 |
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
|
Oct 10, 2023 |
Ep. 41 - Prolapse Series - All About Prolapse Surgery
|
Sep 27, 2023 |
Ep. 40 - Prolapse Series - Prolapse and Exercise
|
Sep 20, 2023 |
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment
|
Sep 12, 2023 |
Ep. 38 - Protecting Your Peace
|
Sep 06, 2023 |
Ep. 37 - What to Expect As You Age
|
Aug 28, 2023 |
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
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Jul 25, 2023 |
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
|
Jul 19, 2023 |
Ep. 34 - How I Don't Balance It All
|
Jul 10, 2023 |
Ep. 33 - The Benefits of Walking!
|
Jun 28, 2023 |
Ep. 32 - Getting the Most From Your Abs and Core!
|
Jun 13, 2023 |
Ep. 31 - My Recent Health Scare
|
Jun 06, 2023 |
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
|
May 24, 2023 |
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
|
May 17, 2023 |
Ep. 28 - Motivation and Exercise
|
May 10, 2023 |
Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness
|
May 02, 2023 |
Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness
|
Apr 26, 2023 |
Ep. 25 - Let's Talk About Perimenopause
|
Apr 19, 2023 |
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
|
Apr 12, 2023 |
Ep. 23 - Pelvic Floor Physical Therapy
|
Apr 05, 2023 |
Ep. 22 - My Midlife Confusion
|
Mar 29, 2023 |
Ep. 21 - The Origins of My YouTube Channel and a Giveaway!
|
Mar 21, 2023 |
Ep. 20 - Everything I've Learned About Elder Care
|
Mar 15, 2023 |
Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship
|
Mar 01, 2023 |
Ep. 18 - Helping Kids Create Healthy Movement Habits
|
Feb 22, 2023 |
Ep. 17 - What You Should Know About Hypermobility
|
Feb 16, 2023 |
Ep. 16 - All About Arthritis and Exercise
|
Feb 08, 2023 |
Ep. 15 - My Recent Injury - Healing, Pain and More
|
Feb 01, 2023 |
Ep. 14 - Exercise Series - All About Stretching and Mobility
|
Jan 26, 2023 |
Ep. 13 - Exercise Series - All About Resistance Training
|
Jan 19, 2023 |
Ep. 12 - Exercise Series - All About Pilates
|
Jan 11, 2023 |
Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
|
Jan 05, 2023 |
Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission
|
Dec 28, 2022 |
Ep. 9 - Real Talk About Self Care
|
Dec 14, 2022 |
Ep. 8 - The Benefits of Workout Variety
|
Dec 07, 2022 |
Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease
|
Nov 23, 2022 |
Ep.6 - Stress, Anxiety and the Power of Movement
|
Nov 16, 2022 |
Ep.5 - Hysterectomy Series - Your Questions Answered
|
Nov 09, 2022 |
Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery
|
Nov 02, 2022 |
Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy
|
Oct 26, 2022 |
Ep.2 - The Importance of Feeling Safe In Your Body
|
Oct 19, 2022 |
Ep.1 - The Lessons I've Learned From My Body
|
Oct 13, 2022 |
The Meet Your Body Podcast - Welcome
|
Oct 11, 2022 |