Meet Your Body
By Cloud10
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Category: Fitness
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Subscribers: 16
Reviews: 0
Episodes: 121
Description
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
| Episode | Date |
|---|---|
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Connections - Things I'm nervous to tell you
|
Dec 12, 2025 |
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Pilates vs. Weight Lifting - Which is Better?
|
Dec 10, 2025 |
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Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
|
Dec 03, 2025 |
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Connections - Introvert vs Extrovert?
|
Dec 01, 2025 |
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Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
|
Nov 26, 2025 |
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Connections - Holiday Musings
|
Nov 20, 2025 |
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Alcohol and Your Health
|
Nov 19, 2025 |
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Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma
|
Nov 12, 2025 |
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My Journey with Pelvic Floor Dysfunction
|
Nov 05, 2025 |
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Nourishing Your Nervous System
|
Oct 28, 2025 |
|
Neighbors, Community and Counterweights with Shannan Martin
|
Oct 22, 2025 |
|
Making Friends As An Adult
|
Oct 15, 2025 |
|
The Supplements I'm Taking
|
Oct 07, 2025 |
|
How To Support Someone With Breast Cancer
|
Oct 02, 2025 |
|
Overwhelm and Health Information
|
Sep 24, 2025 |
|
How To Prepare For Surgery (Best Of)
|
Sep 18, 2025 |
|
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
|
Sep 10, 2025 |
|
Having a Baby and Life Lessons After 40 with Nicole Walters
|
Sep 04, 2025 |
|
The Hidden Benefits of Building Muscle
|
Aug 28, 2025 |
|
My Current Workout Schedule
|
Aug 21, 2025 |
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What I'm Focusing on For My Health Right Now
|
Aug 14, 2025 |
|
How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton
|
Aug 06, 2025 |
|
How To Start Lifting Weights
|
Jul 30, 2025 |
|
How a Hobby Became a Powerful Online Community with Lauren Moore
|
Jul 23, 2025 |
|
What I'm Reading and my Favorite Books!
|
Jul 16, 2025 |
|
Red Light - The Science, Uses and Benefits
|
Jul 10, 2025 |
|
My Experience with HRT
|
Jun 18, 2025 |
|
Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky
|
Jun 11, 2025 |
|
Hormone Replacement Therapy with Dr. Noor Al-Humaidhi
|
Jun 04, 2025 |
|
How I Prioritize In Different Seasons of Life
|
May 28, 2025 |
|
My Life With Hypermobility
|
May 22, 2025 |
|
How To Build Muscle Strength
|
May 14, 2025 |
|
Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
|
May 07, 2025 |
|
My Daily Schedule as a Physical Therapist, Business Owner and Mom
|
Apr 30, 2025 |
|
Infertility, Hormones and Support with Dr. Lora Shahine, MD
|
Apr 23, 2025 |
|
My IVF Story
|
Apr 16, 2025 |
|
Endometriosis, Hormones and Aging
|
Apr 09, 2025 |
|
Weighted Walking Vests - Should you be using one?
|
Apr 02, 2025 |
|
Better Sleep - Why You Need It and How To Get It
|
Mar 26, 2025 |
|
Body Connection with Dr. Hillary McBride
|
Mar 19, 2025 |
|
My One Year Mastectomy Update
|
Mar 12, 2025 |
|
Exercise, Sex and Healing After Hysterectomy (Best Of)
|
Mar 05, 2025 |
|
What To Know Before Your Hysterectomy (Best Of)
|
Feb 19, 2025 |
|
Tips for Less Frequent Urination - How To Pee Less! (Best Of)
|
Feb 12, 2025 |
|
Stress, Anxiety and The Power of Movement (Best Of)
|
Feb 05, 2025 |
|
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
|
Jan 29, 2025 |
|
Ep. 74 - Best Tips for Beginners in Fitness
|
Jan 15, 2025 |
|
Ep. 73 - Motivation and Consistency in Fitness
|
Jan 09, 2025 |
|
Ep. 72 - What to Expect When You Have Surgery
|
Dec 18, 2024 |
|
Ep. 71 - Exercise for Aging Women Part 2
|
Dec 11, 2024 |
|
Ep. 70 - Exercise for Aging Women
|
Dec 05, 2024 |
|
Ep. 69 - You Don't Have to Run To Be Healthy
|
Nov 19, 2024 |
|
Ep. 68 - How I'm Dealing With Stress Right Now
|
Nov 14, 2024 |
|
Ep. 67 - All About Posture
|
Oct 30, 2024 |
|
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
|
Oct 24, 2024 |
|
Ep. 65 - Organization and the Invisible Mental Load Women Carry
|
Oct 10, 2024 |
|
Ep. 64 - Exercise Motivation for Women in Their 40's
|
Sep 26, 2024 |
|
Ep. 63 - Six Months After My Mastectomy
|
Sep 11, 2024 |
|
Ep. 62 - Currently...
|
May 28, 2024 |
|
Ep. 61 - My Food Story
|
May 22, 2024 |
|
Ep. 60 - All About Hormones with Expert Ali Damron
|
May 01, 2024 |
|
Ep. 59 - My Perimenopause Update - One Year Later
|
Apr 24, 2024 |
|
Ep. 58 - My Full Breast Cancer Story and Q&A
|
Apr 17, 2024 |
|
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop
|
Apr 10, 2024 |
|
Ep. 56 - Life Lately and There Isn't Always A Reason
|
Mar 21, 2024 |
|
Ep. 55 - Alabama court case, IVF and the implications for families
|
Feb 22, 2024 |
|
Ep. 54 - The First Month After My Mastectomy
|
Feb 14, 2024 |
|
Ep. 53 - How to Prepare for Surgery
|
Jan 11, 2024 |
|
Ep. 52 - Setting Goals For The New Year
|
Jan 04, 2024 |
|
Ep. 51 - Back to the Beginning
|
Dec 28, 2023 |
|
Ep. 50 - My Breast Cancer Diagnosis
|
Dec 20, 2023 |
|
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
|
Dec 06, 2023 |
|
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
|
Nov 30, 2023 |
|
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
|
Nov 15, 2023 |
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Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
|
Nov 08, 2023 |
|
Ep. 45 - Aging Over 60
|
Nov 02, 2023 |
|
Ep. 44 - How I'm Dealing With Aging
|
Oct 25, 2023 |
|
Ep. 43 - Taking Care of Yourself In Hard Times
|
Oct 19, 2023 |
|
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
|
Oct 10, 2023 |
|
Ep. 41 - Prolapse Series - All About Prolapse Surgery
|
Sep 27, 2023 |
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Ep. 40 - Prolapse Series - Prolapse and Exercise
|
Sep 20, 2023 |
|
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment
|
Sep 12, 2023 |
|
Ep. 38 - Protecting Your Peace
|
Sep 06, 2023 |
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Ep. 37 - What to Expect As You Age
|
Aug 28, 2023 |
|
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
|
Jul 25, 2023 |
|
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
|
Jul 19, 2023 |
|
Ep. 34 - How I Don't Balance It All
|
Jul 10, 2023 |
|
Ep. 33 - The Benefits of Walking!
|
Jun 28, 2023 |
|
Ep. 32 - Getting the Most From Your Abs and Core!
|
Jun 13, 2023 |
|
Ep. 31 - My Recent Health Scare
|
Jun 06, 2023 |
|
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
|
May 24, 2023 |
|
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
|
May 17, 2023 |
|
Ep. 28 - Motivation and Exercise
|
May 10, 2023 |
|
Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness
|
May 02, 2023 |
|
Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness
|
Apr 26, 2023 |
|
Ep. 25 - Let's Talk About Perimenopause
|
Apr 19, 2023 |
|
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
|
Apr 12, 2023 |
|
Ep. 23 - Pelvic Floor Physical Therapy
|
Apr 05, 2023 |
|
Ep. 22 - My Midlife Confusion
|
Mar 29, 2023 |
|
Ep. 21 - The Origins of My YouTube Channel and a Giveaway!
|
Mar 21, 2023 |
|
Ep. 20 - Everything I've Learned About Elder Care
|
Mar 15, 2023 |
|
Ep. 19 - Special Guest Dr. JPop on Kids, Movement Diversity and Allyship
|
Mar 01, 2023 |
|
Ep. 18 - Helping Kids Create Healthy Movement Habits
|
Feb 22, 2023 |
|
Ep. 17 - What You Should Know About Hypermobility
|
Feb 16, 2023 |
|
Ep. 16 - All About Arthritis and Exercise
|
Feb 08, 2023 |
|
Ep. 15 - My Recent Injury - Healing, Pain and More
|
Feb 01, 2023 |
|
Ep. 14 - Exercise Series - All About Stretching and Mobility
|
Jan 26, 2023 |
|
Ep. 13 - Exercise Series - All About Resistance Training
|
Jan 19, 2023 |
|
Ep. 12 - Exercise Series - All About Pilates
|
Jan 11, 2023 |
|
Ep. 11 - Preparing For The New Year - My Personal Process For Goal Setting
|
Jan 05, 2023 |
|
Ep. 10 - All About Jessica Valant Pilates - Our history, values and mission
|
Dec 28, 2022 |
|
Ep. 9 - Real Talk About Self Care
|
Dec 14, 2022 |
|
Ep. 8 - The Benefits of Workout Variety
|
Dec 07, 2022 |
|
Ep.7 - Staying Positive In The Midst Of Chronic Pain and Disease
|
Nov 23, 2022 |
|
Ep.6 - Stress, Anxiety and the Power of Movement
|
Nov 16, 2022 |
|
Ep.5 - Hysterectomy Series - Your Questions Answered
|
Nov 09, 2022 |
|
Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery
|
Nov 02, 2022 |
|
Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy
|
Oct 26, 2022 |
|
Ep.2 - The Importance of Feeling Safe In Your Body
|
Oct 19, 2022 |
|
Ep.1 - The Lessons I've Learned From My Body
|
Oct 13, 2022 |
|
The Meet Your Body Podcast - Welcome
|
Oct 11, 2022 |