The Spill with Vivian Rose
By Vivian Rose
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Image by Vivian Rose
Category: Self-Improvement
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Episodes: 112
Description
♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!!
☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆
♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!!
♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more!
♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡ Support this podcast: https://podcasters.spotify.com/pod/show/vivian-rose45/support
| Episode | Date |
|---|---|
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The It Girl Motto: Mini Motivation: What No-One Tells You About Summer Glow Ups!!! EP.22
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May 16, 2024 |
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Monthly Favorites!!! clothing, makeup,books,music,traveling, and more! S2 EP15
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May 06, 2024 |
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Spring Style Guide!! What to wear this Spring! S2 EP14
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Apr 29, 2024 |
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IT GIRL GUIDE: Alexa Demie! - what makes her an it girl, how to be private, and more!! S2 EP13
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Apr 22, 2024 |
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It Girl Advice Session!! - Positivity! S2 EP.12!
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Apr 08, 2024 |
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BONUS EPISODE!! - The It Girl Motto: That Dream Was Placed Into Your Heart for a Reason!! EP.21
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Apr 08, 2024 |
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The It Girl Motto: April Affirmations to GROW into the DREAM YOU! Ep. 20
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Apr 04, 2024 |
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The It Girl Motto: Spring Affirmations to Live Out your Pinterest-Boards! + Be the BEST You! Ep.19
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Mar 28, 2024 |
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Spring Inspo Guide!! Spring Style, Activities, Makeup, and more! S2 EP.11
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Mar 18, 2024 |
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STUDYING 101: TIPS, HOW TO GET As and Bs, ACTIVE RECALL + MORE!! S2 EP.10
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Mar 11, 2024 |
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Dealing with BURNOUT! What to do when you feel it + how to prevent it! S2 EP.9
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Feb 26, 2024 |
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Habits of an IT GIRL!! Habits you NEED to have in 2024! S2 EP 8
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Feb 19, 2024 |
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The It Girl Motto: this will make you confident!!! the SECRET to self-confidence! Ep.18!
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Feb 15, 2024 |
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How to Create Your DREAM LIFE with Natalie Isabel!! (@youremyreligion) S2 EP.7
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Feb 12, 2024 |
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The It Girl Motto: Your “Failures” Are Not in Vain, You’re Gaining Something Priceless! Ep.17
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Feb 08, 2024 |
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The It Girl Guide to Creating Your Daily Non-Negotiables!! S2. EP.6
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Feb 06, 2024 |
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How to Be a GIRLBOSS with Pinterest It Girl Arielle! S2. EP.5
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Jan 29, 2024 |
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The It Girl Motto: Do something today that your future self will thank you for!! Ep.16
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Jan 25, 2024 |
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⋆·˚* Maximize Your Life as an IT GIRL! Living FOR YOU Not For THEM! ⋆·˚* S2 EP.4
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Jan 22, 2024 |
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The It Girl Motto: Affirmations to Glow like the Beauty You Are!!! Ep.15
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Jan 18, 2024 |
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How To SLAY the Second Semester of the SCHOOL YEAR!! S2 EP.3
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Jan 15, 2024 |
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How to Love and Prioritize YOURSELF! S2 EP.2
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Jan 08, 2024 |
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The It Girl Motto: Affirmations to Become the Best Version of Yourself!! Ep.14
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Jan 04, 2024 |
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How to Get out of the WINTER BLUES! S2.EP.1
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Jan 01, 2024 |
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Season 2 Trailer!
|
Dec 29, 2023 |
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The It Girl Motto: New Years Special Affirmations!!! Ep.13
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Dec 28, 2023 |
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ADVICE SESSION: How to avoid burnout, Getting over someone, romanticizing life when it gets boring, tips for a healthy lifestyle, how to deal with toxic friends, and more!! S1 EP.63
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Dec 25, 2023 |
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The It Girl Motto: Affirmations to Romanticize Life and Appreciate the Small Blessings!! Ep.12
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Dec 21, 2023 |
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GLOW UP GUIDE FOR 2024!! Part 3: How to SET, ACHIEVE, and PROGRESS Your GOALS!! S1.EP.62
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Dec 18, 2023 |
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GLOW UP GUIDE FOR 2024!! Part 2: Personal GirlBoss Style + Signature Scents and Makeup! S1.EP.61
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Dec 11, 2023 |
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The It Girl Motto: Favorite “I Am” Affirmations for Positivity!!! Ep.11
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Dec 07, 2023 |
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♡GLOW UP GUIDE FOR 2024!! Part 1: It Girl Mindset and Identifying Who YOU are!! ♡♡ S1 EP.60
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Dec 04, 2023 |
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The It Girl Motto: Affirmations to Embody your Best Fashionable, It-Girl Self! Ep.10
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Nov 30, 2023 |
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How To Manage Your Time EFFICIENTLY!! | How To Make the BEST Use of YOUR Time Everyday!! | S1 EP 59
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Nov 27, 2023 |
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How to be HAPPIER!! How to ACTUALLY be happy and enjoy life! + boosting your mood! S1 EP.58
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Nov 20, 2023 |
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The It Girl Motto: Affirmations for Gratitude! Ep.9
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Nov 16, 2023 |
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♡ Its Officially PINK WINTER!! ♡ WINTER INSPO GUIDE! ♡♡ style,activities,book and tv show reccs, and more! S1. EP.57
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Nov 13, 2023 |
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The It Girl Motto: Affirmations to Level Up for a New You! Ep.8
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Nov 09, 2023 |
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How to level up your life before 2024!! S1 EP.56
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Nov 06, 2023 |
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The It Girl Motto: Glow Up Affirmations!! Ep.7
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Nov 02, 2023 |
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How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55
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Oct 30, 2023 |
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The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6
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Oct 26, 2023 |
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How To ACTUALLY Be Productive!!! S1 EP.54
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Oct 23, 2023 |
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The It Girl Motto: Growth Mindset Affirmations!! EP.5
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Oct 19, 2023 |
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How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53
|
Oct 16, 2023 |
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♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡
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Oct 12, 2023 |
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Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52
|
Oct 09, 2023 |
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♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡
|
Oct 05, 2023 |
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Stop Comparing Yourself to Other People and Start Comparing Yourself to the Past YOU! | Your ULTIMATE Guide to Stop Comparing Yourself to Everyone and Loving YOU for Who YOU are!! | S1 EP. 51
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Oct 02, 2023 |
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The It Girl Motto with @Safiyyah! ♡ Self-Love Affirmations! ♡ EP.2♡♡
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Sep 28, 2023 |
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☆ Fall Fashion Faves!! ☆ My Top 10 Wardrobe Staples for Autumn Chic! 🍁👗🎒 S1 EP.50 ˚♡⋆｡˚ ⋆
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Sep 25, 2023 |
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The It Girl Motto with @Safiyyah! ♡ It Girl Positive Affirmations! ♡ EP.1 ♡♡
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Sep 21, 2023 |
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Fall Faves and Cozy Days!! ୨୧ Fall Inspo Guide! ୨୧ A Teen Girl's Guide to Embracing the Autumn Season!! 🍂🍁🌟 S1 EP.49⋆·˚*
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Sep 18, 2023 |
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୨୧ Miss From Germany Star ୨୧ Aylin⋆·˚* on Her Vintage & Chic Style, Beauty, Haircare, Skincare, Makeup, and MORE!! S1 EP.48 ⋆·˚*
|
Sep 11, 2023 |
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♡ Pinterest It Girl ♡ Donya on all things Self-love and Confidence! S1 EP.47 ୨୧ ｡*ﾟ
|
Sep 04, 2023 |
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Stop Obsessing Over Boys and Start Obsessing Over Yourself & Your Life! S1 EP. 46
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Aug 28, 2023 |
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The GirlBoss Mindset! | What It Is and How To Achieve It! | S1 EP.45
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Aug 21, 2023 |
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You Don’t Have To Be Perfect, Just Consistent!! The Battle Between YOU & Perfectionism | S1 EP.44
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Aug 14, 2023 |
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୨୧ Entering Your Positive Girlie Era!! | How To STAY Positive EveryDay! | S1 EP.43 ୨୧
|
Aug 07, 2023 |
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Q&A Episode!! Answering all of your Questions about me!! S1 EP.42
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Jul 31, 2023 |
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☆ 16 Things That I’ve Learned and Have Been LOVING at 16!!! ☆ S1 EP.41 ☆
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Jul 24, 2023 |
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The It Girl Guide To Making Friends In Highschool!! Back 2 School Series Part 2 | S1 EP. 40
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Jul 17, 2023 |
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Back 2 School Series Part 1: How to Be Your Own Rory Gilmore!! S1 EP. 39
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Jul 10, 2023 |
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୨୧ The It Girls Guide To Faith!! ୨୧ S1 EP.38
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Jul 03, 2023 |
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Maybe I’m Too Emotional 🎶 how to deal with anxiety and being sensitive as a teen girl! S1 EP. 37
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Jun 26, 2023 |
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How to Find Your Personal Style!! S1 EP.36
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Jun 13, 2023 |
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♡The It Girl Guide to GROWTH♡ S1 EP.35
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Jun 05, 2023 |
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♡Live Out Your Malibu Barbie Dreams This Summer!!♡ Summer Style + Inspo Guide!! ♡ S1 EP.34 ♡
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May 22, 2023 |
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Nikki Clark on Becoming an NYC Content Creator!! + Tips and Advice on How YOU Can Become a Content Creator in 2023!! ♡ S1 EP.33 ♡
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May 15, 2023 |
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୨୧ How To Make The End Of The School Year AMAZING!! ୨୧ Romanticizing Study Time! ♡ The Secret To SLAYING Your Exams! ♡ And More! ♡S1 EP.32♡
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May 08, 2023 |
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Everything You NEED To Know Before Going to The Taylor Swift Eras Tour!! S1 EP.31
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May 04, 2023 |
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♡Therapy Dupes!!♡ S1 EP.30
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Apr 24, 2023 |
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୨୧ Spring Style Guide! ୨୧ S1 EP.29
|
Apr 17, 2023 |
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10 It Girl Self-Care Habits! ♡ Cycle Syncing, Dry Brushing, Oil Pulling, and More! ♡ S1 EP.28
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Apr 10, 2023 |
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Spring Inspo Guide! Cute and Dainty Spring Activities to do with ur Besties, Exam Season 101, Spring Style, Cleaning your Space, and More! | S1 EP.27
|
Apr 03, 2023 |
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♡ Dr. Kim Dennis on all things Eating Disorders! ♡ How they affect the body, Common Types of ED, What to do if you have one, How to start recovery, Signs of them, and more! S1 EP 26
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Mar 27, 2023 |
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How to get OVER your Social Anxiety! | learn how to leave your anti-social era | S1 EP 25
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Mar 20, 2023 |
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RedMoon Nails Founder- Lily on Becoming a Nail Tech, Schooling for Certification, How to Start your Journey, and More! S1 EP 24
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Mar 13, 2023 |
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The ULTIMATE Guide to Becoming an IT GIRL! | it girl mindset | being your own DREAM GIRL | Romanticize your life! | S1 EP.23
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Mar 06, 2023 |
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♡ Disney World & Orlando Florida Trip Recap!! ♡ Disney Advice, Going to ALL 4 PARKS, Best Eats, and More! ♡ S1 EP.22
|
Feb 27, 2023 |
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☆College 101 and Choosing your Career Path!!☆ | how to get around high tuitions ♡ SATS and ACTS ♡ Choosing a university, and more! ☆S1 EP. 21☆
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Feb 20, 2023 |
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♡Alexis Davidson♡ on Getting out of your FLOP ERA, Building Routines, Organization, Self-love, How to Start and Grow a YouTube Channel, Beauty Favorites, and more! | ☆S1 EP. 20☆
|
Feb 13, 2023 |
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୨୧ How to ☆ACTUALLY☆ catch “Lucky Girl” Syndrome and SPREAD it! ୨୧ ♡ ⋆·˚*S1 EP.19⋆·˚*
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Feb 06, 2023 |
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Wellness and Mental Health Educator- Sudi Barre on Recovering from TRAUMA and DEPRESSION, how it affects the brain, Self-Love, Building Courage, Self-Improvement Book Recommendations and More! S1 EP18
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Jan 30, 2023 |
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Things to LET GO of in 2023! mini episode 8
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Jan 25, 2023 |
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୨୧ ｡*ﾟLeave your PROCRASTINATION Era in 2022! ୨୧ ｡*ﾟ | Learn how to stop procrastinating and get organized! ♡S1 EP.17♡
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Jan 23, 2023 |
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How to Become the MAIN CHARACTER of YOUR LIFE! | Learn how to channel your main character energy!! | S1 EP.16
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Jan 16, 2023 |
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NEW EXCLUSIVE EPISODES OUT TOMMOROW!! SUBSCRIBE TO THE PODCAST TOMMOROW!!
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Jan 12, 2023 |
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Confidence Affirmations! mini episode 7
|
Jan 11, 2023 |
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Daniella Devaney on BECOMING AN ACTRESS AT 14, HOW TO GET INTO ACTING AS A TEEN, BEHIND THE SCENES, TIPS AND ADVICE FOR BREAKING INTO THE INDUSTRY + MORE! | Discover your career path! | S1 EP.15
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Jan 09, 2023 |
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Ways to Practice Self-Love! mini episode 6
|
Jan 04, 2023 |
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It Girl's Don't Gatekeep! | My ULTIMATE Guide to Healthy and Clear Skin, Style, Beauty, Makeup, Haircare, and More! S1 EP.14
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Jan 02, 2023 |
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HAPPY 2023! 2023 AFFIRMATIONS!!! special episode!
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Jan 01, 2023 |
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2022 Year in Review! mini episode 5
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Dec 29, 2022 |
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Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13
|
Dec 26, 2022 |
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2023 JOURNAL PROMPTS! mini episode 4
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Dec 21, 2022 |
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Safiyyah on Planning and Achieving your Goals for 2023, Managing an Etsy Business as a TEEN and FULL-TIME Student, How to Start YOUR Entrepreneur Journey in Highschool, AND MORE!! S1 EP.12
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Dec 19, 2022 |
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The Power of Self-Discipline!! S1 Ep.11
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Dec 12, 2022 |
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Effective Study Habits to ACE your FINALS!! mini episode 3!
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Dec 07, 2022 |
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*Girl Talk: Q&A; Get to know me! Season 1 Episode 10
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Dec 05, 2022 |
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5 productive things to add into YOUR daily routine!! mini episode 2
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Dec 01, 2022 |
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How to fall in LOVE with your everyday life! | practicing gratitude, 80/20 rule, romanticizing your life, vision boards, and more! Season 1 Episode 9
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Nov 28, 2022 |
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signs that you NEED a mental break! mini episode 1
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Nov 23, 2022 |
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How to make 2023 your BEST YEAR YET!! | 2023 will be your year! Claim It!! Season 1 ; Episode 8
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Nov 21, 2022 |
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Building Confidence as a TEENAGE GIRL in a world FULL of Toxicity!! | Season 1 ; episode 7
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Nov 14, 2022 |
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♡Winter Inspo Guide♡ sweater weather, cozy room, nyfw, ice-skating, fun activities to do with your besties, decluttering! | Season 1 : Episode 6
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Nov 08, 2022 |
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Romanticizing Your School Life! | being your own Rory Gilmore | letting go of expectations | Dealing with toxic people | Season 1 ; Episode 5
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Nov 01, 2022 |
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Creating a SOLID and productive morning routine! | how-to , tips and tricks, school organization, sleep schedules | Season 1 ; Episode 4
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Oct 26, 2022 |
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Dealing with stress and pressure as a teen! | stress relievers that has helped me get through anxieties and worries of being a teen + how to keep stress in its place! | Season 1 ; Episode 3
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Oct 17, 2022 |
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how and why you NEED to start your passion project now!! | Get started on your future now!! | Season 1 ; Episode 2
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Oct 14, 2022 |
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How journaling can change your mindset! Season 1 : Episode 1
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Oct 12, 2022 |
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Welcome all my Pink Pilates Princesses!! | Trailer for The Spill podcast with Vivian Rose
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Oct 12, 2022 |