Midlife AF Podcast
By Emma Gilmour
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Emma Gilmour
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 147
Description
Finding Your Groove Without Booze
| Episode | Date |
|---|---|
|
3 Day Alcohol Reset Day 3 - Rise
|
Jun 26, 2026 |
|
3 Day Alcohol Reset Day 2 - Rewire
|
Jun 25, 2026 |
|
3 Day Alcohol Reset Day 1 - Reconnect
|
Jun 24, 2026 |
|
Episode 20: Preparation Is Everything - Dry July, No Drama
|
Jun 20, 2026 |
|
Episode 19: Conditions Are Never Perfect - Do It Anyway - Dry July, No Drama
|
Jun 19, 2026 |
|
Episode 18: What Was Alcohol Keeping You Safe From Experiencing? - Dry July, No Drama
|
Jun 18, 2026 |
|
Episode 17: The Thing That Changes Everything - Get Support - Dry July, No Drama
|
Jun 17, 2026 |
|
Episode 16: You Are Where You Put Your Attention - Dry July, No Drama
|
Jun 16, 2026 |
|
Episode 15: Be Your Own Personal Assistant - Plan Ahead - Dry July, No Drama
|
Jun 15, 2026 |
|
Episode 13: If You Have to Drink to Enjoy It - You Probably Don't - Dry July, No Drama
|
Jun 14, 2026 |
|
Episode 14: Treat Yourself Like a Sick Child - Dry July, No Drama
|
Jun 14, 2026 |
|
Episode 12: Get Out of Struggle Speak and Into Choice - Dry July, No Drama
|
Jun 13, 2026 |
|
Episode 11: You Are Not the Problem - But You Are the Solution - Dry July, No Drama
|
Jun 12, 2026 |
|
Episode 10: Can't Do It Without a Drink? Here's What That's Really About - Dry July, No Drama
|
Jun 12, 2026 |
|
EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Dry July, No Drama
|
Jun 10, 2026 |
|
EPISODE 8: The Real Reason You Keep Reaching for a Drink - It's Not What You Think - Dry July, No Drama
|
Jun 09, 2026 |
|
EPISODE 7: The Sober Curious Secret - Stop Trying to Stop Drinking - Dry July, No Drama
|
Jun 08, 2026 |
|
EPISODE 6: How to Say No to Alcohol Without Going to War With Yourself - Dry July, No Drama
|
Jun 06, 2026 |
|
EPISODE 5 : Why One Day at a Time Keeps You Stuck - And What to Do Instead - Dry July, No Drama
|
Jun 05, 2026 |
|
EPISODE 4: Why Thinking About Your Hangover Won't Help You Cut Back on Drinking - Dry July, No Drama
|
Jun 04, 2026 |
|
EPISODE 3: The One Thing That Makes Dry July Actually Work - Especially If You Have ADHD - Dry July, No Drama
|
Jun 03, 2026 |
|
EPISODE 2: How to Reduce Your Drinking by Stopping Thinking About Drinking - Dry July, No Drama
|
Jun 02, 2026 |
|
Episode 1 - Why Cutting Back on Alcohol Has Nothing to Do With Willpower - Dry July, No Drama
|
Jun 01, 2026 |
|
#123 Rise AF
|
Jan 29, 2026 |
|
#122 Rewired AF
|
Jan 28, 2026 |
|
#121 Reconnected AF
|
Jan 28, 2026 |
|
#120 Refreshed AF
|
Dec 28, 2025 |
|
#118 Repaired AF
|
Dec 26, 2025 |
|
#117 Festive AF
|
Dec 15, 2025 |
|
#119 Reconnected AF
|
Nov 29, 2025 |
|
#116 Bored AF
|
Oct 26, 2025 |
|
#115 Moderation or AF
|
Oct 12, 2025 |
|
#114 Alchemised AF
|
Sep 06, 2025 |
|
#113 Not That Bad But Bad Enough
|
Aug 03, 2025 |
|
#112 Isolated AF
|
Jul 09, 2025 |
|
#111 Decided AF
|
May 27, 2025 |
|
#110 Fierce AF
|
Mar 16, 2025 |
|
#109 Unbroken AF
|
Feb 27, 2025 |
|
#108 Present & Regulated AF
|
Feb 10, 2025 |
|
#107 Lovingly Attached AF
|
Feb 02, 2025 |
|
#106 Emotional DJ AF
|
Jan 26, 2025 |
|
#105 Accepting AF
|
Jan 19, 2025 |
|
#104 Aware & Safe AF
|
Jan 12, 2025 |
|
#103 Decided AF
|
Sep 15, 2024 |
|
#102 Sourced AF
|
Sep 08, 2024 |
|
#101 Served AF
|
Sep 01, 2024 |
|
#100 Alchemist AF
|
Aug 25, 2024 |
|
#99 Abundant AF
|
Aug 11, 2024 |
|
#98 Awakened AF
|
Aug 04, 2024 |
|
#97 Rebirthed AF
|
Aug 01, 2024 |
|
#96 Safe AF
|
Jul 28, 2024 |
|
#95 Just AF
|
Jul 21, 2024 |
|
#94 - Excited AF
|
Jul 14, 2024 |
|
#93- Family Support AF
|
Jul 07, 2024 |
|
#92 Disappointed AF
|
Jun 30, 2024 |
|
#91 Felt AF
|
Jun 23, 2024 |
|
#90 Nourished AF
|
Jun 16, 2024 |
|
#89 Buzzed AF
|
Jun 09, 2024 |
|
#88 Parenting ND AF
|
Jun 02, 2024 |
|
#87 Attentive AF
|
May 29, 2024 |
|
#86 AF Stories
|
May 26, 2024 |
|
#85 My Story AF
|
May 19, 2024 |
|
#84 Easy AF
|
May 12, 2024 |
|
#83 Drink Less, Feel Fabulous AF
|
May 05, 2024 |
|
#82 Connected AF
|
Apr 28, 2024 |
|
#81 Sisterhood AF
|
Apr 21, 2024 |
|
#80 True AF
|
Apr 14, 2024 |
|
#79 Psyched AF
|
Apr 07, 2024 |
|
#78 Sober AF
|
Mar 31, 2024 |
|
#77 Busy AF
|
Mar 24, 2024 |
|
#76 Free AF
|
Mar 17, 2024 |
|
#75 Healing AF
|
Mar 10, 2024 |
|
#74 Compassionate AF
|
Mar 03, 2024 |
|
#73 Rebirth AF
|
Feb 25, 2024 |
|
#72 Astute AF
|
Feb 20, 2024 |
|
#71 Free AF
|
Feb 13, 2024 |
|
#70 Metaphysical AF
|
Feb 11, 2024 |
|
#69 Regulated AF
|
Feb 07, 2024 |
|
#68 Loved AF
|
Feb 04, 2024 |
|
#67 Open AF
|
Jan 28, 2024 |
|
#66 Coachable AF
|
Jan 21, 2024 |
|
#65 Abundant AF
|
Jan 14, 2024 |
|
#64 2024 AF
|
Jan 07, 2024 |
|
#63 New Year AF
|
Dec 24, 2023 |
|
#62 Christmas AF
|
Dec 17, 2023 |
|
#61 Burnt Out AF (Part 2)
|
Dec 03, 2023 |
|
#60 Why Would I?
|
Nov 26, 2023 |
|
#59 Burnt Out AF
|
Nov 20, 2023 |
|
#58 Authentic AF
|
Nov 12, 2023 |
|
#57 Sensory AF
|
Nov 05, 2023 |
|
#56 Free AF
|
Oct 29, 2023 |
|
#55 Revolutionary AF
|
Oct 22, 2023 |
|
#54 Radical AF
|
Oct 15, 2023 |
|
#53 Intentional AF
|
Oct 08, 2023 |
|
#52 Groovy AF
|
Oct 01, 2023 |
|
#51 Publican AF
|
Sep 24, 2023 |
|
#50 Felt AF
|
Sep 17, 2023 |
|
#49 Talented AF
|
Sep 10, 2023 |
|
#48 Empire Building AF
|
Sep 03, 2023 |
|
#47 Two Years AF: Celebrating Lou
|
Aug 27, 2023 |
|
#46 Discovering Authenticity in Midlife
|
Aug 20, 2023 |
|
#45 Awkward AF
|
Aug 13, 2023 |
|
#44 Midlife Awakening
|
Aug 06, 2023 |
|
#43 Creative AF
|
Jul 30, 2023 |
|
#42 Wake Up, Barbie!
|
Jul 23, 2023 |
|
#41 Nourished AF
|
Jul 16, 2023 |
|
#40 Beyond Binaries with Emma & Bug
|
Jul 09, 2023 |
|
#39 - Unstuck AF with Lisa Corduff
|
Jul 02, 2023 |
|
#38 - The Truth About “Playing It Forward”
|
Jun 23, 2023 |
|
#37 - Breathed AF with Dr Louise Oliver
|
Jun 18, 2023 |
|
#36 - The People In Charge Don't Have a Clue
|
Jun 11, 2023 |
|
#35 Rested AF - Nurturing Well-being in Midlife and Beyond
|
May 28, 2023 |
|
#34 The Great Aussie Alcohol Experiment - LIVE! Difference
|
May 22, 2023 |
|
#32 Sober Travel: Navigating Midlife Adventures without Alcohol
|
May 14, 2023 |
|
# 33 - Unleashing Your Human Potential
|
May 14, 2023 |
|
#31 Making Waves: Midlife Connections & Swimming with Jo Wise
|
Apr 30, 2023 |
|
#30 Authenticity versus Attachment
|
Apr 23, 2023 |
|
#29 Taking a Break from Booze to Rediscover Yourself with Rebecca Maxwell
|
Apr 01, 2023 |
|
#28 Neurodivergence, Perimenopause & Alcohol
|
Mar 25, 2023 |
|
#27 - Discovering Yourself Alcohol Free - Faye's Journey to Socialising Sober
|
Mar 18, 2023 |
|
#26 Alcohol-Free Parenting with Heidi Nicole
|
Feb 28, 2023 |
|
#25 How Liz Rebuilt Her Identity After Burnout
|
Feb 27, 2023 |
|
#24 Ange's Personal Journey to Sobriety and Finding Strength in Midlife
|
Feb 25, 2023 |
|
#23 Inside the Great Aussie Alcohol Experiment - Live
|
Feb 23, 2023 |
|
#22 - Amelia's 200 Day Journey to Sobriety
|
Feb 18, 2023 |
|
#21 - 21 Minutes of Morning Magic
|
Feb 12, 2023 |
|
#20 Restricted to Liberated - Rebecca's Journey
|
Feb 03, 2023 |
|
#19 - Choosing you this Valentines
|
Jan 29, 2023 |
|
#18 - The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After Alcohol
|
Jan 22, 2023 |
|
#17 - The Buzz: Friend Or Foe?
|
Jan 15, 2023 |
|
#16 - Victoria Vanstone - Coke and Cuddles AF!
|
Jan 09, 2023 |
|
#15 - The New Year AF Episode
|
Dec 31, 2022 |
|
#14 - Ali's Journey
|
Dec 24, 2022 |
|
#13 - And so this is Christmas AF
|
Dec 18, 2022 |
|
#12 - Giving Your Senses A Great Big Cuddle!
|
Dec 11, 2022 |
|
#11 - When your partner still drinks
|
Dec 04, 2022 |
|
#10 - Finding a New High
|
Nov 25, 2022 |
|
#09 - Happiness Beyond “The Buzz”
|
Nov 14, 2022 |
|
#08 - Amy Armstrong and the Magic of AF Drinks
|
Nov 11, 2022 |
|
#07 - Inside the Aussie Alcohol Experiment
|
Oct 30, 2022 |
|
#06 - Member Story with Lou Coates
|
Oct 30, 2022 |
|
#05 - The Benefits of Taking a break from Alcohol with Nat Battaglia
|
Oct 30, 2022 |
|
#04 - Having Your Own Back and Why it Changes Everything with Jay Fields
|
Oct 26, 2022 |
|
#03 - Why the Body Matters with Special Guest Jolene Park
|
Oct 23, 2022 |
|
#02 - ADHD and being Alcohol Free With Faye Lawrence
|
Oct 18, 2022 |
|
#01 - How The Bloody Hell Did I Get Here?
|
Oct 16, 2022 |
|
#00 - Midlife AF Podcast Preview
|
Oct 13, 2022 |