You Are A Big Deal with Becca Jay
By Becca Jay
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Category: Personal Journals
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Episodes: 104
Description
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
| Episode | Date |
|---|---|
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106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it
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Dec 05, 2025 |
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105: Oracle Decks - What is an oracle deck and guidebook; how and why would you use one?
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Nov 05, 2025 |
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104: Parenting while on a growth, healing, & remembering journey
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Oct 08, 2025 |
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103: Ellie Jay - The Soul Connection through Dancing; TRY Before You Can't; Releasing Perfectionism
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Sep 15, 2025 |
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102: Jamichael Steen - Inspiring Others; Multiple Ladders; Incorporating Running and Art; Not worrying about what other people think
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Aug 25, 2025 |
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101: It's all connected - BODYWORK & INTUITION, Human Design, Gene Keys, Astrology - Part 5
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Aug 18, 2025 |
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100!!!! REUNION EPISODE - Max Jay - River surfing, LAX, Being an entrepreneur, Charismatic Explorer
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Aug 13, 2025 |
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99: REUNION EPISODE - Nicol Hodges - ELEVATING collective growth; Connection; Prioritizing Self to be able to care for others
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Aug 11, 2025 |
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98: It's all connected - NATIVE AMERICAN Astrology, Western ASTROLOGY, Gene Keys, Human Design, Bodywork, and Intuition - Part 4
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Aug 06, 2025 |
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97: Meg Eckert - the superpower of endless patience; EVERYTHING as a learning experience; ubiquitous volunteer; you can only be where you are at
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Aug 04, 2025 |
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96: It's all connected - GENE KEYS, Human Design, Astrology, Bodywork and Intuition - Part 3
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Jul 30, 2025 |
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95: It's all connected - HUMAN DESIGN, the Gene Keys, Astrology, Bodywork & Intuition - Part 2
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Jul 25, 2025 |
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94: It's all connected - Human Design, the Gene Keys, Astrology, Bodywork & Intuition - Part 1
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Jul 21, 2025 |
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93: Luke Sparks - Embracing the ick; SELF-LOVE; Open to opportunities; Letting go
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Jul 07, 2025 |
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92: Luke Jay interviews Becca Jay: A guide won't get you to the summit
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Jun 26, 2025 |
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91: Aisha McAdams: Photography & Running; Respecting Vulnerability & Highlighting Strength and Resilience
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Apr 14, 2025 |
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90: Farhana Huq - Driven by passion and curiosity; the importance of TRYING; the nuance of belonging; STARFISH
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Mar 31, 2025 |
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89: Jennifer Danese - SURVIVOR; rising over and over; what's next; mosaics; UNSTOPPABLE
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Mar 17, 2025 |
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88: Mark Lopez - Movement Es Medicina; Recuerda tu por qué; Hit the Record Button
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Mar 03, 2025 |
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87: Melissa Cornelius is BACK - Hair Guidance; World Record idea; Iced No Ice; Acupuncture with Nance; How to care for aging parents
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Feb 24, 2025 |
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86: Sam Delgado - Food creates a bridge; Openness, Awareness & Action; Running as freedom; we are Earth experiencing itself
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Feb 17, 2025 |
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85: Raheem Sisson & Jeff Armstrong of Black Men Run: Brotherhood; No Brother/Man Left Behind; Walking Through Together; Running As Connection
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Feb 10, 2025 |
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84: Mariah Zavala - If you put good out, it will come back: ELEVATOR; turning the soil for those who come after us
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Jan 27, 2025 |
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83: Danny Awang: If You Never Ask You'll Never Know; Love First; Shared Experience
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Sep 02, 2024 |
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81: Bobcat Brian Davis - Connection points; Living and breathing music; the community of film; boredom helps us tap into our creativity
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Jul 29, 2024 |
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80: Luke Jay: Finally getting into the Hardrock 100 mile race; It's not all or nothing; Figuring out a way to make it work
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Jun 30, 2024 |
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79: Brenna Hughes: Your experience is up to you; Release of control = more opportunity; Connection and SEEING as Healing!!!!! The only way out is THROUGH
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Jun 24, 2024 |
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78: Erin Scallen: It's gotta be joy!!!; Financial knowledge as empowerment; the practice of surrender
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Jun 03, 2024 |
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77: Alicia Law: EARTHSHIPS; Mindfulness around use of resources; We NEED sleep & we NEED rest; this is STILL here because there is something to heal
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May 20, 2024 |
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76: Porfidia: Sit in the Beauty; Following Guidance; Time in the Trees; the Joy of Making
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May 06, 2024 |
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75: Libby Kelley: Resilience; Patient Advocacy Pre- and Post-Surgery; Mental Health and Hysterectomies
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Apr 14, 2024 |
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74: We Run Long Core Team: Connection to Community; Every Part of Who You Are Matters
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Apr 08, 2024 |
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73: Jeanette Gruenhagen is BACK: Our Souls; Freedom; Integration; Being an Active Participant in Your Own Healing; Resourcing to Heal; the Discomfort is the Invitation
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Mar 31, 2024 |
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72: JayCee Beyale: Impermanence; Strength is Already Within Us; Taking Up Space
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Mar 25, 2024 |
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71: Marisol Cobos: Surrender, Food Curator & Flavor Guide; Pole Pole Slowly Slowly; Connection to Our Names!
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Mar 18, 2024 |
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70: Amy Macy: Dark and Light; Curating Beautiful Spaces; Pulling Down Decks With Cars & See What Happens
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Mar 11, 2024 |
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69: Monica Rosenke: We are ALL Miracles; LIVING with an Incurable type of cancer; Reclaiming Power and HEALING!!!!
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Mar 04, 2024 |
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68: Libby Jones: Living a Full Life; Invisible Disabilities; We ALL Have Inherent Value; Welcoming Everybody to the Table
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Feb 26, 2024 |
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67: Izabela Brodzinska: Each Person is a Walking Story; Living Between Two Worlds
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Feb 19, 2024 |
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66: TJ Bottom: What's Your Favorite Color...Today?
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Feb 12, 2024 |
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64: Becky Croft: Listen to Understand, Not Listen to Fix; Invite Curiosity Into Training; EVERYONE needs to talk about Menopause!
|
Feb 05, 2024 |
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63: Laura Cardon: Seeing a Need and Doing Something About It; Try It Out and See How It Goes; Fertile Soil; Small Actions Make a Big Impact
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Jan 29, 2024 |
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62. Robyn Moreno: Getting Rooted; Unlearning; Re-Watering; Being a Fan of People; Staying With Your Own Healing
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Jan 22, 2024 |
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61. James McClung: Painting as Storytelling; the WHY behind the Painting; Appreciating Yourself
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Jan 15, 2024 |
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60: Yatika Starr Fields: Being Still Is In the Movement; Art Creates Dialogue; We Are Part of the Stars
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Jan 08, 2024 |
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59: Jinghuan Liu Tervalon: OWN YOUR OWN STORY; Otherness as a Superpower; the Journey of Becoming
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Jan 01, 2024 |
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58: Mauricio Diaz: Life-Affirming Organism; Storytelling as Connection; Discover the World through Movement
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Dec 18, 2023 |
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57: Bill & Sue Morgan & Kaitlyn Yonke: What is POSSIBLE?!?!; Living THROUGH not with; Life Takes a Team; Not Being Alone...
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Dec 11, 2023 |
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56: Gina Lucrezi: Feeling Left Out; Harnassing Your Superpower; Continuing the Conversation
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Dec 04, 2023 |
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55: Maddy Ahlborn: High Tide Raises All Boats; Advocating for Outdoor Spaces; Running to Feel
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Nov 20, 2023 |
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54. Nicol Hodges: Drawing People In; Nicol IS the Meal; Helping People to RISE
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Nov 13, 2023 |
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53. Mercedes Siegle-Gaither: We are Doing it Together Even Though We are Not Together, Synchronicity, & Chasing Dreams
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Oct 30, 2023 |
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52. Marnie Gonzalez: Asylum-Seekers; Being a Lighthouse for People; Finding Purpose
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Oct 16, 2023 |
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51. Ti Eversole: Honoring and Remembering Elders, Balanced and Intentional Movement, & Grace for Self
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Oct 02, 2023 |
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50. Shawn Gruenhagen: the Deepest Deep Breath; Yes...AND; In the beginning was the CONVERSATION
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Sep 25, 2023 |
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49. Louamy Sepulveda: Finding the Middle; Sobriety; Remaining Teachable and Willing; Challenging Old Narratives
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Sep 18, 2023 |
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48. Jamie Hudspeth: Intentional Connection to Earth, the Pain of Wrongful Death, Leaning in to What Comes, & How Life Isn't Siloed
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Sep 11, 2023 |
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47. Imrul Mazid: Running as a Vessel for Healing and Impact; Recalibrating Purpose; Sculpting Society
|
Sep 04, 2023 |
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46. Miki McConaha: Firm and Fair; Boundaries and Grace for Self; Being Somebody for Kids who don't have Somebody
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Jul 15, 2023 |
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45. Teri Ruthe: Acts of Kindness for Self, Showing Up for Each Other at Work, & Shared Compassion
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Jul 12, 2023 |
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44. Starla Teddergreen: Showing Up For Others in order to Show Up for Self & Accepting what Race Day Holds without Self-Pressure
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Jul 08, 2023 |
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43. Jason Cartwright: Being Present, Confidence of Path, & Being Excited About Today
|
Jul 01, 2023 |
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42. Alicia Law: Earthships, Curiosity, It ALL Belongs & Loving All the Parts of Us
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Jun 28, 2023 |
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41. Candace Gonzales: Miscarriage, Grief, Running to Heal, & Brown Joy
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Jun 24, 2023 |
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40. Rob Barlow: Mountain Climbing & Vulnerability
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Jun 17, 2023 |
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39. Jennie Himes: Mental Health, Perseverance, Determination, & Growth
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Jun 14, 2023 |
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38. Sara Zapata: Advocacy, Autism, & Running in Solidarity & Non-Complicity
|
Jun 10, 2023 |
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37: Peter Downing: Volunteer, Give Back, Volunteer & Collective Action in Community
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Jun 07, 2023 |
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36. Ayako Sawanobori: Running as Healing and Advocacy, the Importance of Invitation & Taking Up Space
|
Jun 02, 2023 |
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35. Dr. Meredith Merkley: Community, Movement in Community & Medicine Outside of Four Walls
|
May 26, 2023 |
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34. BONUS EPISODE: David Hughes (MY BROTHER): Being Present with His Kids, Mindset, & Fighting Cancer as a Team Effort
|
May 24, 2023 |
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33. Jake Fedorowski: Music as a Powerful Tool, Scheduling Yourself In, It's OK to Be with YOURSELF, & Creating Authentic Solutions
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May 20, 2023 |
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32. Shyra Leah Rojas: The Importance of Family Support, Full Circle Processing, Holding Things Loosely
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May 17, 2023 |
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31. Aisha Jordan-Johnson: Bright Colors, Bright Energy, Smiling as Energy Transfer
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May 13, 2023 |
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30. Annie Hughes: Intuitive Movement, Gratitude & Your Body Is Your Thought
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May 06, 2023 |
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29. BONUS EPISODE: Katie Belk (MY SISTER): Growth Mindset, Necessity of Self-Care, Benefits of Therapy, Perspective that Creates Grace
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May 03, 2023 |
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28. Kelsey Banaszynski: Safety to Fail, the Lochness Monster & Equitable Policies in Trail Races
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Apr 29, 2023 |
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27. Mario Castaneda: Travel as Perspective; Smiling While Running & Volunteering as Reciprocity
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Apr 22, 2023 |
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26. Shannon Kiebler: Everything is Figure-Outable, Teachers Deserve Better & There Isn't a One-Size-Fits-All
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Apr 13, 2023 |
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25. Reverend Katie Aikins: Being a Learner First, Compassion for People Who Don't Quite Fit In, & Yeast & Bread & Sermons
|
Apr 08, 2023 |
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24. Kriste Peoples: Meditation, Interconnectedness, & Room for Us ALL
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Apr 01, 2023 |
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23. Hillary Osborne: Honoring Your Body & Changing the Narrative around DNFs
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Mar 25, 2023 |
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22. Rio Lakeshore: Always Evolving & Learning, Planting Seeds & Growing Trees, the Miracle of Our Existence
|
Mar 18, 2023 |
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21. Luke Jay: Wisdom, Enjoying Joy & Dealing with Adversity
|
Mar 11, 2023 |
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20. Jordan Marie Whetstone: It Takes a Community, Elevating Voices & Being an Advocate
|
Mar 05, 2023 |
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19. Jeanette Gruenhagen: Order, Origin, Reason, Pattern; Energy as Information that Moves & Following Our Curiosity and Wonder
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Feb 26, 2023 |
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18. Kelly Newlon: I KNOW MY WORTH!
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Feb 19, 2023 |
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17. Laura Cortez: For People By People, Recognizing the Temporary & Slowing Down the Treadmill
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Feb 12, 2023 |
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16. Michael Harralson: Ripple Creators & Running as Relief and Advocacy
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Feb 05, 2023 |
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15. Seonjoon Young: Humility, Humanity & Releasing Power Over
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Jan 29, 2023 |
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14. Meralee Hoffelt: Importance of Mentors, Seeing People & Taking Away Roadblocks
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Jan 22, 2023 |
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13. Sergio Avila: Intelligence of Animals, Using Your Voice and Privilege & Showing Up for People
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Jan 15, 2023 |
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12. Lindsey Herman: Recovery, Long-term Health, Standing in Our Worth & We are ENOUGH
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Jan 08, 2023 |
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11. Ludgina Dieujuste: Unapologetic Self, Life-long Fitness & Spreading Positivity
|
Jan 01, 2023 |
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10. Melissa Cornelius: Positivity & Helping People Know that They Matter
|
Dec 18, 2022 |
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9. Jae Berry: Holding Space, Monasticism, Open-Ended Questions & Noticing
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Dec 11, 2022 |
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8. Kelsey Long: Hope & Inclusivity
|
Dec 03, 2022 |
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7. Lindsley Kump: Courage, Boundaries & Self-Love
|
Nov 28, 2022 |
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6. Ryder Jay: Closing the Gap & Discomfort
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Nov 20, 2022 |
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5. Natalie Tafoya: Following Curiosity, Showing Up & Choosing Dirt Roads
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Nov 15, 2022 |
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4. Travis Macy: Endurance & Embracing Uncertainty
|
Nov 09, 2022 |
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3. Sára Aranda: Intersectionality, Writing & Trying Again
|
Nov 02, 2022 |
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2. Amita Agrawal McClain: Community Support & an Open Mind
|
Oct 26, 2022 |
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1. Max Jay: Curiosity & Inspiration
|
Oct 15, 2022 |