Start Where You Are - Stop Thinking, Start Doing
By Kim Lloyd & Sue Donaher
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Image by Kim Lloyd & Sue Donaher
Category: Fitness
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Subscribers: 5
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Episodes: 35
Description
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
| Episode | Date |
|---|---|
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Episode 32 -Filmmaker Brooks Harris Talks About Her Whistleblower Experience
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Aug 10, 2026 |
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Episode 31 - Giving Yourself Permission to Play Bigger with Producer and Director Mark "Swany" Swanhart - 6:28:26, 12.53 PM
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Jun 28, 2026 |
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Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM
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May 18, 2026 |
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Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari
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Apr 07, 2026 |
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Episode 28 - How to Move Past Stuck With Lael Couper Jepson
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Feb 19, 2026 |
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Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden
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Feb 02, 2026 |
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Episode 26 - Understanding Ableism With Dr. Karin Boxer
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Dec 29, 2025 |
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Episode 25 - Rethinking How We Work in Groups With Dr. Stephanie Cawthon
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Dec 02, 2025 |
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Finding Meaning: Why Spiritual Coaching Matters More Than Ever With Reverend Dr. Linda Neas
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Nov 21, 2025 |
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Episode 23 - Understanding Neurodivergence With Expert Pasha Marlowe
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Oct 20, 2025 |
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Episode 22 - A Technology Audit with Dr. Amy Wood
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Sep 30, 2025 |
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Episode 21 - Living Luminously with Melissa Boyd
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Aug 08, 2025 |
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Episode 20 - I’m Not Motivated—Now What?
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May 29, 2025 |
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Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
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Apr 17, 2025 |
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Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule
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Apr 02, 2025 |
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Episode 17 - Building Resilience Through Nutrition
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Mar 18, 2025 |
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Episode 16 - What Does it Really Mean to Start Where You Are
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Nov 04, 2024 |
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Episode 15 - Understanding Macronutrients
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Sep 10, 2024 |
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Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
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Aug 19, 2024 |
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Episode 13 - What Does Your 100% Look Like?
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May 15, 2024 |
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Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
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Jan 10, 2024 |
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Unlocking the Power of Positive Psychology
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Dec 14, 2023 |
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Episode 10 - The Opposite Principle
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Dec 05, 2023 |
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Being Where Your Feet Are
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Nov 16, 2023 |
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Playing the Fitness Long Game
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May 29, 2023 |
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Episode 7 - Strategies for Negotiating Change
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Mar 21, 2023 |
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Episode 6 - Creating Boundaries with Hannah Curtis
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Feb 08, 2023 |
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Episode 5 - New Beginnings
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Feb 03, 2023 |
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Episode 4 - Peaceful Perimenopause with Allison Poole
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Dec 19, 2022 |
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Episode 3.5 - What Would It Look Like If It Were Easy?
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Dec 12, 2022 |
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Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
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Nov 11, 2022 |
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Episode Three - The 10 Dimensions of Wellness
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Nov 05, 2022 |
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Episode Two - The Physical & Psychological Benefits of Strength Training
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Oct 30, 2022 |
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Episode One - Welcome to Start Where You Are - Living Your Best Life
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Oct 16, 2022 |
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Start Where You Are - Trailer
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Oct 11, 2022 |