Striving From Stillness
By Anna Pantano
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Category: Mental Health
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Episodes: 62
Description
Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful personal growth techniques that will allow you to maximize your wellness, shift your mindset, decrease your stress, build your immune system and increase your resilience to whatever life throws your way all while increasing your energy, productivity and joy. Want to learn more about me? Check out my website at www.annapantano.com or follow me on Instagram or Facebook @intentionalliving.annapantano
| Episode | Date |
|---|---|
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Thank you for Listening! Taking a Brief Break from Podcasting. Have a Happy Holiday Season
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Nov 30, 2023 |
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Simple Anxiety-Soothing Technique: How to do Basic Havening
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Nov 22, 2023 |
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Gratitude for the Little Things: Guided Meditation
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Nov 16, 2023 |
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Free Up Your Energy: A Guided Meditation to Explore Your Emotions and Build Resiliency
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Nov 09, 2023 |
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4 Ways to Bring Mindfulness Into Your Daily Life
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Nov 02, 2023 |
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5 Things To Do When You Get Stuck
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Oct 26, 2023 |
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Simple 5-Minute Practice for Cultivating Inner Calm
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Oct 19, 2023 |
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Sleep-Well Guided Meditation
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Oct 12, 2023 |
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Positive Shifts CAN happen in 15 Minutes or Less
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Oct 05, 2023 |
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How To Do Three-Part Breath (Dirgha Pranayama)
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Sep 28, 2023 |
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1-Minute Reset: Easy Mindful Moment
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Sep 21, 2023 |
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Honoring Your Body: A Guided Gratitude Body Scan
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Sep 14, 2023 |
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Elevating Your Mood: A Morning Practice for Well-Being
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Sep 07, 2023 |
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Healing the Mind: A Natural Approach to Alzheimer’s and Memory Loss
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Aug 31, 2023 |
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Clear Your Calendar: Finding Clarity and Alignment By Learning to Listen to the Body
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Aug 24, 2023 |
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Clearing the Chaos: Gaining Scheduling Clarity for a Fulfilling Life
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Aug 17, 2023 |
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Letting Go: A Meditation Journey to Release Worry and Regret
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Aug 10, 2023 |
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Living Your Purpose: Letting Go of the Need for Certainty
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Aug 03, 2023 |
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Mastering the Art of Inner Reflection: 5 Unique Strategies for Managing Thoughts During Meditation
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Jul 27, 2023 |
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Simple Way to Disrupt and Redirect Your Negative Thoughts
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Jul 20, 2023 |
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10 Minute Standing Body Scan
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Jul 13, 2023 |
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Set Your Intention, Change Your Life
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Jul 06, 2023 |
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Simple Reset: Wave Relaxation Guided Meditation
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Jun 29, 2023 |
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Labeling Thoughts: A Mindful Meditation Technique to Stop Rumination
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Jun 22, 2023 |
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Mindful Body Scan for Relaxation (15 minute)
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Jun 15, 2023 |
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Train your Brain to Focus: Mindful Moment
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Jun 08, 2023 |
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Mindful Moment: Deeply Relax with 5 Finger Breathing
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Jun 01, 2023 |
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10 Tips to Travel Intentionally & Return to Life Refreshed
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May 25, 2023 |
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Mindful Moment: Mindful Seeing
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May 18, 2023 |
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Master Your Emotional State and Create Your Own Self-Care Guide
|
May 11, 2023 |
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Simple, Quick and Effective Breathing Technique
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May 04, 2023 |
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Live Intentionally: Elevate Your Energy with this Guided Practice
|
Apr 27, 2023 |
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Living Intentionally: Discover the Hidden Source of Energy Drain and How You Can Recharge Instead of Deplete Your Energy
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Apr 20, 2023 |
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Living Intentionally: A Path to More Resilience, Happiness and Fulfillment
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Apr 13, 2023 |
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Cultivating Compassion and Connection: "Just Like Me" Guided Meditation
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Apr 06, 2023 |
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Two Simple Ways to Practice Mindfulness in Less Than Five Minutes: Mindfulness on the Go
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Mar 30, 2023 |
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Restore and Revitalize with this Yoga Nidra Meditation
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Mar 23, 2023 |
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Self-Sabotage: One Hidden Way it Shows up and How to Overcome It
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Mar 16, 2023 |
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Cultivating the Feelings You Want in Life: A Simple Guided Visualization
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Mar 09, 2023 |
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Mindfulness on the Go: Two Simple Ways to Practice Being Present Everyday
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Mar 02, 2023 |
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The Secret To Aligning With Your Purpose
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Feb 23, 2023 |
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Quick Transition Technique for Increased Focus, Productivity and Energy
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Feb 16, 2023 |
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Heart Coherence for Optimal Health and Clarity: A Special Valentine's Day Meditation
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Feb 14, 2023 |
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Recharge for Maximum Productivity: The Power of Micro-Breaking
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Feb 08, 2023 |
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Cultivating Inner Resilience: Guided Meditation
|
Feb 02, 2023 |
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Get the Calming Benefits of Yoga in Less Than 5 minutes Without Doing Yoga
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Jan 26, 2023 |
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How to Make Confident Decisions: Guided Mindfulness Practice to Tap Into Your Body's Wisdom
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Jan 19, 2023 |
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Uplevel Your Time Management and Increase Your Energy: Not-to-do list
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Jan 12, 2023 |
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Stop Self-Sabotage Before It Happens! Use Square-Breath to Increase Focus and Energy
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Jan 05, 2023 |
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Setting Intentions (Part 2): Align With What Matters Most
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Dec 29, 2022 |
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Setting Intentions (Part 1): Do This BEFORE You Set Goals for the New Year
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Dec 29, 2022 |
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Decrease Criticism and Increase Positive Emotions: Loving-Kindness Meditation
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Dec 22, 2022 |
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Make Quick and Confident Decisions By Mastering This One Skill
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Dec 15, 2022 |
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10X Your Gratitude Practice - Mindful Moment
|
Dec 08, 2022 |
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Gratitude: A Simple Way to Change Your Life
|
Dec 01, 2022 |
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Quickly Decrease Stress - Mindful Moment
|
Nov 24, 2022 |
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Body Scan - Mindful Moment
|
Nov 17, 2022 |
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Five Simple Ways to Have a Happier Life
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Nov 17, 2022 |
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Noticing the Breath - Mindful Moment
|
Nov 10, 2022 |
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Productivity Is Not the Enemy
|
Nov 10, 2022 |
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Happiness Does Not Come From Where You Think
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Nov 10, 2022 |
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Join me Nov. 10th! Trailer
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Oct 07, 2022 |