disSOLViNG Fear
By Alissa Shirk
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Image by Alissa Shirk
Category: Personal Journals
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Episodes: 112
Description
Welcome to the podcast, where fear doesn't run the show, YOU do. Fear doesn’t run THIS show. I'm your host Alissa, and I'm sharing my journey as I’ve been evolving from an anxious people-pleaser to a boss-babe entrepreneur who is learning to trust the process of life and have fun along the way.
I share stories, proven tools and inspirational interviews to help you believe in yourself and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at AlissaShirk.com.
Enjoy the show!
| Episode | Date |
|---|---|
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See the Truth in Any Situation: Monthly Card Pulls!
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May 01, 2026 |
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Recognizing FOMO and FOBO in Your Life
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Apr 25, 2026 |
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Self-Coaching & Spring Cleaning
|
Apr 02, 2026 |
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Love, Abundance, and Getting Centered with Elaine Starling
|
Mar 18, 2026 |
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Card Pulls for Clarity & Advice
|
Mar 01, 2026 |
|
Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.
|
Feb 25, 2026 |
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Relationship Advice if You’re Single OR In Love
|
Feb 14, 2026 |
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Card Pulls for Clarity: It’s Time for Independence, Boundaries & New Pursuits!
|
Feb 12, 2026 |
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How to Create a Vision Board AND Put It To GOOD Use!
|
Feb 09, 2026 |
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Relationships! Deciding to Mend OR Move On.
|
Jan 20, 2026 |
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Two Ways to Remind Yourself that Most Obstacles are Temporary!
|
Jan 15, 2026 |
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P.L.A.N. for New Beginnings in 2026!
|
Dec 28, 2025 |
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Thriving with ADHD, Anxiety or Overwhelm
|
Dec 23, 2025 |
|
Clear the Clutter: Feng Shui for an Abundant & Healthy Life
|
Dec 04, 2025 |
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“Forest Bathing" & Exploring Central Park
|
Nov 09, 2025 |
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Simple Ways to Handle Difficult People
|
Nov 07, 2025 |
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Personal Freedom: Scary but WORTH IT
|
Oct 25, 2025 |
|
The POWER of PLAY: Play Therapy is for Everyone
|
Oct 12, 2025 |
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Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman
|
Sep 29, 2025 |
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Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley
|
Jul 24, 2025 |
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Enjoy Great Communication & Negotiation @Work & @Home
|
Jul 23, 2025 |
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Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small
|
Jun 17, 2025 |
|
The Power Couple: Probiotics & Fiber for Amazing Health
|
Jun 04, 2025 |
|
Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection
|
May 08, 2025 |
|
A "Better Than Botox" Breathing Practice to Relax Your Face
|
May 07, 2025 |
|
Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency
|
Apr 09, 2025 |
|
Havening Techniques®: An Easy Way to Regulate Your Nervous System and disSOLVE Stress with Hilary Russo
|
Mar 16, 2025 |
|
Money Magnet Meditation for Lucky Living & Generosity!
|
Mar 04, 2025 |
|
You Do You! Make a Vision Board and Say YES to Your Ideal Life
|
Feb 27, 2025 |
|
Become More Flexible, Adaptable & Successful with World Traveler & Yoga Teacher Jurian Hughes!
|
Feb 22, 2025 |
|
The Single Life: Perks, Tips & More!
|
Feb 14, 2025 |
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Pursue Your Passions! Take Consistent Action & Unpack Your Beliefs with Author & Speaker SAM DEMMA
|
Feb 04, 2025 |
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Staying Youthful & Healthy, Inside & Out with Dr. Nicola
|
Jan 22, 2025 |
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Boundaries, Standards & Cutting the Cord
|
Jan 08, 2025 |
|
Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY
|
Dec 27, 2024 |
|
Second Chances at Any Age!
|
Dec 22, 2024 |
|
Affirmations & Gratitude for 2024
|
Dec 01, 2024 |
|
Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech
|
Jun 23, 2024 |
|
Developing Your Intuition with Whitney Lamb
|
Jun 08, 2024 |
|
Dr. Huberman's Breathing Practice, With a Twist!
|
Jun 01, 2024 |
|
This TEDx Speaker is Fearless with MS
|
May 29, 2024 |
|
Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete
|
May 19, 2024 |
|
Addiction & Connection. Why Feeling IS Healing with Musician Carl Schmid!
|
May 13, 2024 |
|
Easy Breezy BOX BREATHING
|
May 09, 2024 |
|
Find YOUR Fearless VOICE with Performance Coach Christina Walker
|
Apr 29, 2024 |
|
Starting Over with Champion Ultra Runner Katie Arnold
|
Apr 21, 2024 |
|
A Six-Minute, Empowering "EFT Tapping Session" to Weed Out Fear!
|
Apr 16, 2024 |
|
Connect with Yourself & Tune Up Your Nervous System with LMFT, "Wholistic" Therapist, Brinn!
|
Apr 14, 2024 |
|
Personal Freedom with Tobias Matthew
|
Apr 09, 2024 |
|
Love Coach Pauline Busson on Dating and Attracting Love!
|
Apr 01, 2024 |
|
This Fitness Expert's Story of Leaving a Narcissist and Finding Her Tribe, All in One Day!
|
Mar 27, 2024 |
|
An Easy "Lucky Living" Practice that Anyone Can Do!
|
Mar 18, 2024 |
|
Living a Radiant Life with Kate King, LPC & Art Therapist
|
Mar 12, 2024 |
|
2 for 1! Chatting with Two Authors about Mindfulness & Thich Nhat Hanh
|
Mar 06, 2024 |
|
A Short & Soothing SO HUM Meditation for Accepting Your Greatness
|
Mar 04, 2024 |
|
Building YOUR Best Life with Award Winning Interior Designer Jeanne Collins
|
Feb 20, 2024 |
|
Heart Awareness: A Talk & Meditation with Dr. Robert Sardello
|
Feb 13, 2024 |
|
Motivational Speaker Nathan Wray is Here!
|
Feb 03, 2024 |
|
Effectively Manifest YOUR Best Outcomes with a KYLEGO Practice!
|
Jan 30, 2024 |
|
Kyle Cease is HERE, Talking Comedy & Personal Growth!
|
Jan 23, 2024 |
|
Feeling Trapped? Let's Tap. A 7 Minute Guided Practice!
|
Jan 14, 2024 |
|
Interviewing an Inmate about Addiction, Recovery and "EFT Tapping" to Process Emotions!
|
Jan 10, 2024 |
|
Season 1 Finale: Plant the Seed with Some Action!
|
Nov 01, 2023 |
|
Cool & Cozy Meditation
|
Sep 02, 2023 |
|
Interviewing Shanenn Bryant about disSOLViNG Jealousy in Romantic Relationships!
|
Aug 09, 2023 |
|
Blue Sky Mind Meditation
|
Jul 31, 2023 |
|
Interviewing Colin Bedell about Relationships, Astrology, and the Show "Written in the Stars"
|
Jun 24, 2023 |
|
Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!
|
May 18, 2023 |
|
Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!
|
May 09, 2023 |
|
The Art of Doing Nothing
|
May 02, 2023 |
|
A Restorative EFT Tapping Practice
|
Apr 25, 2023 |
|
disSOLViNG Financial Fear with Bryan Looper, Registered Investment Advisor
|
Apr 18, 2023 |
|
Trevor Hall's Music & a Heart Hold Practice
|
Apr 15, 2023 |
|
Yoga Nidra Full Body Guided Relaxation: Without Background Music
|
Apr 10, 2023 |
|
Yoga Nidra Full Body Guided Relaxation: WITH Background Music
|
Apr 10, 2023 |
|
Interviewing THE Rasa Lukosiute of PURA RASA Meditations, www.purarasa.com
|
Apr 03, 2023 |
|
Connecting with Our Body & Emotions: Talking "Somatic Experiencing" with Emily Johnson, R.N.
|
Mar 28, 2023 |
|
Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
|
Mar 19, 2023 |
|
Yoga! A Guided Child's Pose to disSOLVE fear
|
Mar 13, 2023 |
|
Interviewing Filmmaker Collier Landry About WHY He Is The Luckiest Guy On Earth
|
Mar 06, 2023 |
|
FREE Spiritual Resources from Kyle Gray & Colette Baron-Reid PLUS My BIG Life Change!
|
Feb 28, 2023 |
|
Intuition! Talking with Stacey Couch about Connecting to our Inner Knowing, our Highest Selves, Divine Guidance, and Nature
|
Feb 20, 2023 |
|
A Self-Love NSDR Meditation: HAPPY VALENTINE'S DAY!
|
Feb 14, 2023 |
|
YOU are READY for Self-Love! Check Out this Tracy Chapman Song!
|
Feb 07, 2023 |
|
Interviewing Edward Miskie about Cancer, Taylor Swift, and Going "All In" On Yourself
|
Jan 30, 2023 |
|
Make a Vision Board & Manifest Your Desires!
|
Jan 24, 2023 |
|
Interviewing Brian Hamlin: Life Coach, Influencer & INSPIRATION When it Comes to Trauma and Self-Worth
|
Jan 19, 2023 |
|
Race, LGBTQIA+ and Diversity in America with Dr. Brian Coppess
|
Jan 17, 2023 |
|
6 Minutes of Relaxing "Butterfly Taps" - A Guided Practice
|
Jan 14, 2023 |
|
Alex and I Chat About Jen Sincero, the Wim Hof Method, Cold Showers, England, and even Carol Baskin! Oh My!
|
Jan 09, 2023 |
|
Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU
|
Jan 02, 2023 |
|
Jump "Off the Hamster Wheel" in Any Situation with Brenda Winkle!
|
Dec 31, 2022 |
|
Fresh, new "disSOLViNG tension" guided relaxation. Enjoy!
|
Dec 27, 2022 |
|
A 3-Minute Serenity Practice for YOU!
|
Dec 19, 2022 |
|
Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
|
Dec 18, 2022 |
|
Casey's Wellness Tips: How to Stay Grounded & Balanced Every Day!
|
Dec 13, 2022 |
|
Interviewing Casey about Nutrition & YOUR Best Body
|
Dec 09, 2022 |
|
Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
|
Dec 06, 2022 |
|
Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!
|
Dec 04, 2022 |
|
Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
|
Dec 03, 2022 |
|
Dr. Andrew Huberman's NSDR Practice + the CEO of Google + the CEO of Corn (Corn Kid) + Dead Bug Pose!
|
Nov 28, 2022 |
|
Relaxing Butterfly Taps, a Mary Oliver Poem, PLUS Jim Kwik's Tips on Nurturing Yourself & Maximizing Your Potential
|
Nov 22, 2022 |
|
Relax with Me: "Legs Up The Wall" Guided Relaxation
|
Nov 14, 2022 |
|
SELF LOVE: Gary Chapman's "5 Love Languages"
|
Nov 11, 2022 |
|
Relationship Red Flags & John Gottman: Guest Interview with Jayson!
|
Nov 08, 2022 |
|
Dr. Andrew Huberman is handsome, smart, and GREAT at disSOLViNG Fear & Stress!
|
Oct 31, 2022 |
|
Emotions: SEE Them, Don't BE Them...Face Your Fears!
|
Oct 31, 2022 |
|
What Bo Burnham's song "All Eyes on Me" shows us about fear, PLUS Dr. Dan Siegel's "Name It to Tame It" tip!
|
Oct 25, 2022 |
|
My Guest Missy: Burn your old story! Talking about procrastination and desire.
|
Oct 22, 2022 |
|
Interviewing Missy: How this Pilot, Keynote Speaker & Entrepreneur disSOLVES fear!
|
Oct 17, 2022 |
|
YOUR Path from Fear & Anxiety, to MORE Freedom & Fun!
|
Oct 15, 2022 |
|
disSOLViNG fear: One Minute Trailer
|
Oct 14, 2022 |