The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse
By Amie Woolsey Brainspotting Practitioner, PCP-ICF, CPC, APSATS-C, ELI-MP, C-DGS
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Subscribers: 3
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Episodes: 115
Description
When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
| Episode | Date |
|---|---|
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88. How To Assess Emotional Maturity- In YOURSELF! Part 2
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May 09, 2024 |
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87. How To Assess Emotional Maturity Part 1
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May 02, 2024 |
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86. The 7 Levels Of Energy; What's Your Level?
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Apr 25, 2024 |
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85. Catabolic & Anabolic Energy; Emotions are Energy in Motion
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Apr 18, 2024 |
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84. How Do I Handle All The Stress ?
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Apr 11, 2024 |
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BONUS EPISODE: How To Deal With Those 'Switzerland' People through and post divorce
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Apr 08, 2024 |
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83. Moralizing Your Emotions
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Apr 04, 2024 |
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82. Proactive Grief; Grief From Betrayal Trauma, Abuse and Divorce
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Mar 28, 2024 |
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BONUS EPISODE: Corrective Emotional Experiences
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Mar 24, 2024 |
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81. Co-Parenting Vs Parallel Parenting; Let's Focus On Just Parenting!
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Mar 21, 2024 |
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80. Parenting With A Narcissist; Staying Empowered
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Mar 14, 2024 |
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79. What Do Kids Really Need To Know; About Your Story, Your Divorce & Your Ex?
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Mar 07, 2024 |
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78. Becoming The Safe, Secure Attachment For Your Children; Boundaries through and post divorce
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Feb 29, 2024 |
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77. Boundaries & Children Through and Post Divorce
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Feb 22, 2024 |
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76. E.M.P.O.W.E.R Yourself Towards Boundaries Through & Post Divorce
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Feb 15, 2024 |
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Bonus Episode: Your Window Of Tolerance Explained
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Feb 10, 2024 |
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75. Your First 3 Steps To Boundaries Through & Post Divorce
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Feb 08, 2024 |
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BONUS EPISODE: Getting Back Your 'Intuitive' Pure Imagination; When trauma, abuse and divorce take it away
|
Feb 03, 2024 |
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74. When Betrayal Impacts Boundaries; Boundaries Through & Post Divorce
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Feb 01, 2024 |
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73. "What If I Scare Men Off"; Fears Around Future Relationships
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Jan 25, 2024 |
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72. 5 Signs A Guy Is Healthy From Geoff Steurer, MS, LMFT
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Jan 18, 2024 |
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71. Loneliness Through and Post Divorce
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Jan 11, 2024 |
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70. Today Is The Day To Be The CHOOSER In Your Life ; One day at a time
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Jan 04, 2024 |
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69. Creating Your Healing Home
|
Dec 28, 2023 |
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68. Lost Dreams Can Be Found Opportunities; Lessons From It's A Wonderful Life
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Dec 21, 2023 |
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BONUS EPISODE: Stop Dancing With WALTER; How to stop unhealthy communication during & post divorce
|
Dec 18, 2023 |
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66. Why Won't They Believe Me, I'm NOT Crazy!
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Dec 14, 2023 |
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67. Women Supporting Women: 'When the FBI Is Part of Your Story' with Sarah Morales
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Dec 14, 2023 |
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65.. Holiday's & Kids; How to find joy in the grief
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Dec 04, 2023 |
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64. My 5 Favorite Thoughts To Practice
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Dec 04, 2023 |
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63. How To Feel Joy & Gratitude After Betrayal and Divorce
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Dec 04, 2023 |
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62. Radical Self Care
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Nov 09, 2023 |
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61. Believing Something New; How To Make Cognitive Dissonance Work For You
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Nov 02, 2023 |
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60. Believing Your Body; Your Body Keeps The Score
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Oct 26, 2023 |
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59. Believing Your Lived Experiences; Truth and trust restored
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Oct 19, 2023 |
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58. Accessing Authentic Positivity; How to feel the positive emotions through trauma
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Oct 12, 2023 |
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BONUS EPISODE: Your Love Was Enough; Act and not be acted upon
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Oct 10, 2023 |
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57. Completing The Stress Cycle Within. (Did you even know that was a thing?!)
|
Oct 05, 2023 |
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56. Healing From Abuse After Divorce; With Rae Gaelyn Emerson
|
Sep 28, 2023 |
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55. Trauma Bonding Or Post-Divorce Adaptive Bonding Cycle?
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Sep 21, 2023 |
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54. Becoming More Aware Of YOUR Experience With Abuse In Your Marriage; Post Divorce Healing
|
Sep 14, 2023 |
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BONUS EPISODE: Slowing Down, Speeds You Up; Lessons learned from my neighbors on walking
|
Sep 11, 2023 |
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53. Wise Femininity with Hope Ray; What real empowerment looks like Part 2
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Sep 07, 2023 |
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52. Wise Femininity; Understanding Betrayal Violence with Hope Ray Part 1
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Aug 31, 2023 |
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51. Moving From Victim To Thriver; How to make the shift
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Aug 24, 2023 |
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50. Women Supporting Women; Sarah's Story On Divorcing From Abuse
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Aug 17, 2023 |
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49. Post-Divorce Abusive Behaviors And Communication; When The Fear Is Paralizing
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Aug 10, 2023 |
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48. Are You Being Good To YOURSELF?; Healing after betrayal trauma and divorce
|
Aug 03, 2023 |
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47. Stages Of Becoming A Healthy Independent Woman After Betrayal, Abuse And Divorce
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Jul 27, 2023 |
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46. Exploring Forgiveness After Betrayal and Divorce
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Jul 20, 2023 |
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45. Heartbreak To Heartbeat; Healing your heart after betrayal and divorce
|
Jul 13, 2023 |
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44. When Trusting Yourself Is Too Hard
|
Jul 06, 2023 |
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BONUS EPISODE: Finding FREEDOM Within; How to free up emotions
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Jul 04, 2023 |
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43. Women Supporting Women ; Julie's Story ( Bonus content: Tips from a general contractor)
|
Jun 29, 2023 |
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BONUS EPISODE: What Is My Responsibility To My Ex, Who Is Threatening Suicide?
|
Jun 26, 2023 |
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42. Becoming Your Own Witness
|
Jun 22, 2023 |
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41. Your First Family Vacation After Divorce; When it all changes
|
Jun 15, 2023 |
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40. Meeting The New Girlfriend Or Wife; Betrayal all over again?
|
Jun 08, 2023 |
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BONUS EPISODE: Your First Summer Without Kids; Surviving summer after divorce
|
Jun 05, 2023 |
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39. Complicated Grief; Healing from betrayal, abuse and divorce
|
Jun 01, 2023 |
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BONUS EPISODE: Two Empowering Words
|
May 28, 2023 |
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38. Women Supporting Women; Emily's Story
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May 25, 2023 |
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37. Believing You Made the Wrong Choice To Marry Him; What if you're wrong about that?
|
May 18, 2023 |
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BONUS EPISODE: Phases Of Man Hating After Divorce; How to own where you are at and have hope to move forward
|
May 15, 2023 |
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36. "He Didn't Fight For Me or Our Family" ; How to heal after betrayal and divorce
|
May 12, 2023 |
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35. The 8 C's To Self Awareness & Empowerment
|
May 04, 2023 |
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34. Women Supporting Women; Healing from divorce, Jori's Story
|
Apr 27, 2023 |
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33. Managing Overwhelm After Divorce; Healing from betrayal, abuse and divorce
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Apr 20, 2023 |
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32. " Things Will Get Better".....But In The Meantime, What The Bleep Do I DO!?
|
Apr 13, 2023 |
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BONUS EPISODE: Ugh; Finding motivation to move forward after divorce
|
Apr 10, 2023 |
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31. When There is A New Menu; 5 steps to moving forward after betrayal and divorce
|
Apr 06, 2023 |
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BONUS EPISODE: The Dr. Visit After Betrayal
|
Apr 03, 2023 |
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29. Women Supporting Women; Healing from divorce, Shawn's Story
|
Mar 30, 2023 |
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28. Being By Yourself vs. Being WITH Yourself
|
Mar 23, 2023 |
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BONUS EPISODE: 4 Steps To Manage Racing Thoughts; Healing PTSD after betrayal and divorce
|
Mar 19, 2023 |
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27. Grieving After Divorce; Healing from betrayal trauma, abuse and divorce
|
Mar 16, 2023 |
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26. Facing The Fire; Generational Healing with Dr. Kenneth M. Adams PhD
|
Mar 09, 2023 |
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25. Making Space To Help Your Children Heal; Owning Your Story
|
Mar 02, 2023 |
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BONUS EPISODE: Thought Dumps; Healing tools to move forward after divorce, betrayal and or abuse
|
Feb 28, 2023 |
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24. Women Supporting Women; Healing from divorce, Jeanine's Story
|
Feb 23, 2023 |
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Bonus Episode: Body Scan Walkthrough; Becoming aware of your trauma response
|
Feb 16, 2023 |
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23. Those Damn Triggers; Learning how to manage triggers after divorce from betrayal and abuse (PART 2)
|
Feb 16, 2023 |
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Bonus Episode: Your Super Power Part Called Love
|
Feb 14, 2023 |
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21. Those Damn Triggers; Learning to managing triggers after divorce from betrayal and abuse (PART1)
|
Feb 09, 2023 |
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20. Dealing With Disneyland Dad; How to handle parenting differences after divorce
|
Feb 02, 2023 |
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19. Answering Your Questions; What if I still miss him?
|
Jan 26, 2023 |
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18. Women Supporting Women; Healing from divorce, Shay's Story
|
Jan 19, 2023 |
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17. Sick and Tired Of Healing Work; How to navigate healing after divorce and betrayal
|
Jan 12, 2023 |
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Bonus Episode: I'm Never Getting Married Again!!
|
Jan 09, 2023 |
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16. Empowered Doesn't Mean Pain Free; Choosing empowerment after divorce
|
Jan 05, 2023 |
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15. You've Had It All Along; Tapping into your power
|
Dec 29, 2022 |
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14. Women Supporting Women; Healing from divorce, Jori's Story
|
Dec 22, 2022 |
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Bonus Episode: Joy In Any Circumstance
|
Dec 19, 2022 |
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13. Who Am I?; Finding yourself again after divorce
|
Dec 15, 2022 |
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12. Healing The Body With Breath; Interview with Shay Taylor
|
Dec 08, 2022 |
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11. When He Moves On; Healing from betrayal and divorce
|
Dec 01, 2022 |
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10. 4 Empowering Healing Tools; Divorcing After Betrayal
|
Nov 24, 2022 |
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Bonus Episode: A Not So Thankful Thanksgiving? Accessing gratitude after divorce
|
Nov 21, 2022 |
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9. Women Supporting Women; Healing from divorce, Halle's Story
|
Nov 17, 2022 |
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BONUS EPISODE: What My Son Wants You Moms To Know; Navigating divorce after betrayal trauma
|
Nov 14, 2022 |
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8. Empowering Your Children Through Divorce
|
Nov 10, 2022 |
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Bonus Episode: Creating Boundaries After Divorce; Healing from betrayal
|
Nov 07, 2022 |
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7. Financial Empowerment Through Divorce; Healing from divorce
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Nov 03, 2022 |
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Bonus Episode: Firm Foundation; Divorce does not mean you're worthless
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Oct 31, 2022 |
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6. Women Supporting Women; Healing from divorce Amy's Story
|
Oct 27, 2022 |
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5. When Survival Mode Gets A Little Too Comfortable; Healing from betrayal trauma and divorce
|
Oct 27, 2022 |
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4. Divorce is not bad, and you are not bad for divorcing
|
Oct 21, 2022 |
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BONUS EPISODE: Miracles Through Turbulent Times
|
Oct 18, 2022 |
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Should I Stay or Go?: Making A Decision
|
Oct 17, 2022 |
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Should I Stay or Go?: Overcoming fears
|
Oct 17, 2022 |
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Should I Stay or Go?: Will God tell me to divorce?
|
Oct 17, 2022 |
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Should I Stay Or Go?: Sticking it out a little longer
|
Oct 17, 2022 |
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3. Women Supporting Women; Healing from divorce, Jill's Story
|
Oct 17, 2022 |
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2. Getting An Emotional Divorce; Healing After Betrayal
|
Oct 17, 2022 |
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1. Welcome To The Empowered Divorce; Divorce After Betrayal Trauma
|
Oct 17, 2022 |