In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Hypnosis with Jessica, we're going to be exploring our Sphere Of Influence. Many of us feel an unconscious responsibility for every single thing that enters our consciousness. It's hard to draw a boundary between ourselves and things strangers were doing halfway across the world. If we I feel responsible for so many things, the things we actually have some influence over can get neglected. We become distracted, stressed out, and the quality of energy we give to my actual life suffers. Tonight, let's focus on what we can influence, and uncover the things that really matter. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a quick word from Jessica, letting you know what exciting things to look out for in the coming weeks. ✨ On the main feed, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea. We’ll also be enjoying the equinox together, and delving back into some hypnotic storytelling with the beautiful words of ‘The Age Of Innocence’, by Edith Wharton. Over on Sleep Magic Premium, we’ll be retraining our brains and working through some things together, namely practising self-love, and learning how to make peace with change. We’ll also be exploring the Fullness of Life and how to really get the most out of our human experience - something Jessica is truly looking forward to sharing with you guys.  Thank you to our new subscribers, many of whom have reached out to us about some topics and troubles they’d like help with. Jessica will be incorporating your suggestions into upcoming hypnosis. Thank you for supporting the show, and please continue to reach out. ⭐️ There’s also a new change for you premium listeners- your episodes will now not only be ad-free, but also streamlined, so there’ll be fewer promotions and review requests so you’ll be able to dive right into episodes so you can start to relax even sooner. If you’re not yet subscribed, and you’d like to enjoy an elevated sleep experience, access to my entire back catalog, and two bonus episodes a month, subscribe via Apple Podcasts, or on Supercast via this link: https://sleepmagic.supercast.com/ To all of you, loyal listeners or premium supporters, thank you for listening, and we hope you're looking forward to sinking into some of Jessica's best episodes yet.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are napping, they are very, very relaxed. Almost liquid in their relaxation. Like a puddle of fur. With any unexpected noise, the cat will snap to attention. But as soon as it sees the coast is clear, boom, it sinks right back into the puddle. Straight back to sleep. Instead of tossing and turning, let's learn to let go and fall straight back into a puddle of sleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt from Virginia Woolf's 'To The Lighthouse'. All you need to do is to allow your awareness to settle on the words… on the gentle up and down of the narrative. Let yourself take a journey with Jessica down this word river, with its little detours, rapids and eddies. You don’t need to really listen; just feel the flow.  First, we’ll start with some relaxing insight from Jessica (00:00-04:21)  Before tonight’s sleep Hypnosis (04:21-47:23) Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax into this moment, the now, and enjoy the final moments of consciousness from the day that was today. And tomorrow we will wake up and start again, one day at a time.  First, we’ll start with some relaxing insight from Jessica (00:00-06:22)  Before tonight’s sleep Hypnosis (06:22-48:29) Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity, but at the end of the day, we're human! And there's only so much we can do.  First, we'll start with some relaxing insight from Jessica (00:00-05:10) Before tonight's Sleep Hypnosis (05:20-47:59) Tonight, let's teach ourselves that we can only do so much. Count the things you have to do on your hand. Doing five things a day, day after day, makes for a full and productive life. It's reasonable. It's manageable. It's satisfyingly simple.  Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as deep as the grand canyon and it’s home to a magnificent bird that puts on a special display every morning.  First, we'll start with some relaxing insight from Jessica (00:00-04:46) Before tonight's Sleep Hypnosis (04:46-50:59) So, just close your eyes, tune in to Jessica's voice, and let her transport you to a beautiful spot, far away in Peru.   Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making room for the energy of nature to work through us. This is the way to become a more powerful force in the world.  First, we'll start with some relaxing insight from Jessica (00:00-06:40) Before tonight's Sleep Hypnosis (06:40-43:57) When we resist, we are getting in the way of energy flowing. So many good things happen in our lives quite naturally… we love one another, express our talents, feel connected to the natural world, and so much more. When we say “Stop resisting!” it helps us to remember that if we just let go of all our “stuff”… good things happen.   Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive suggestions, allowing this Sleep Hypnosis to work its magic. First, we'll start with some relaxing insight from Jessica (00:00-05:26) Before tonight's Sleep Hypnosis (05:25-46:00) As humans, we are functioning from two different minds, all the time. The conscious mind is more logical… and the subconscious, more imaginative and intuitive.  In our waking life, we lead from the conscious mind. We like to analyze, rationalize and figure things out. The conscious mind is like the horse pulling the cart. But our job, when doing hypnosis, is to access the subconscious mind. To enter our imagination, and our feelings, and get to the deep programming inside ourselves. Hypnosis is like putting the cart before the horse.   Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a trip up there to meditate while on it. Because we can! Because our minds are magic.  First, we'll start with some relaxing insight from Jessica (00:00-04:05) Before tonight's Sleep Hypnosis (04:05-43:19) The moon is fascinating to us for so many reasons. It governs the tides here on earth and the emotional tides within us. Staring up at the moon regularly just gives you perspective on things. It's natural to feel awestruck by the moon, the stars, and the fact of life on earth itself. Just the idea that we are here at all is mind-blowing. Let's bathe in the magnitude of the universe tonight, as we drift through space towards sleep. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out, we spend tons of energy on our whirring brain, tense muscles and biting our nails , which should probably be held in reserve for the real fights, the immunity fights. So learning how to relax is not just about improving sleep, or relationships, or mental health. Learning to relax allows your body to have what it needs when it needs it.  First, we'll start with some relaxing insight from Jessica (00:00-05:59) Before tonight's Sleep Hypnosis (05.59-42.47) The protective door to your body, your defence against bad bacteria and viruses is your microbiome, and principally the microbiome in your gut. It is believed that these microscopic critters are responsible for roughly 70% of your immune response… so staying well comes down to simply keeping this door closed. Relaxing deeply supports your microbiome. Big time. When our minds are stressed out, our guts are stressed out… and vice versa… so just by doing this hypnosis, you are strengthening your microbiome. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking for in a power nap. The things that help us slow down our minds. This one involves floating in an inflatable lounge chair in a luxurious swimming pool. You can enjoy it any time you feel you need to unwind, not just at bedtime. First, we'll start with some relaxing insight from Jessica (00:00-05:06) Before tonight's Sleep Hypnosis (05:06-45:23) Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ageing, age brings some pretty great stuff. Wisdom, knowledge, confidence... Let's celebrate the fact that we can always continue to grow, even when we already think we are all “grown up”.  First, we'll start with some relaxing insight from Jessica (00:00-05:06) Before tonight's Sleep Hypnosis (05:06-45:23) As the birthdays have ticked by, Jessica has realized that we don’t stop growing. We don’t stop changing. We continue to expand, to learn, and even to create. Creation never ends. Nor should it. It’s pretty trippy… but we continue to want things, to influence our worlds, and to reach new horizons. And it’s yin and yang, 101. Our bodies are material, more yang… and they eventually contract. But our minds, and our inner beings, are more vibrational, more yin, and continue to expand.  Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We will make room for it. Honor it. Say “yes” to it. And don’t worry if your conscious mind doesn’t have a clue what’s coming next… this is the playground of your subconscious mind.  First, we'll start with some relaxing insight from Jessica (00:00-03:32) Before tonight's Sleep Hypnosis (03:32-41:45) For those of us in the northern hemisphere, this is the darkest time of year. And as heavy as that can feel sometimes, it is actually a time of new beginnings. It’s like, if our dreams and projects were seen through a sports lens, this is the time of year that the pitcher starts winding up to throw a loooong pitch. It is the beginning of a new spiral. This is the time to begin new things, things that will grow and expand until, and beyond, the summer solstice, helped by the natural momentum of nature. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set has always been inside of you and always will be. Isn’t it about time you got to play with it? First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (04:37-42:45) Sometimes, when you are feeling a little sad, stressed, or out of sorts, you may find yourself reaching to external sources to give you that hit of dopamine to make you feel better. These outside sources are often unreliable, and not always healthy. Tonight, we are going to learn to release our own dopamine in an organic way, by enjoying deep relaxation, and soothing ourselves as we drift off into sweet dreams.  Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking.  First, we'll start with some relaxing insight from Jessica (00:00-05:28) Before tonight's Sleep Hypnosis (05:28-39:59) But, we need to surrender sometimes. Think of Yin and Yang. Yin is passive, receptive, peaceful and soft. It is surrending to the forces of nature. Yang force is the more contracting, forceful, forward moving, pressure-creating. What is one without the other? There are pauses, releases, and mini-surrenders everywhere, if you look for them. And they are as vital as any contraction; in fact it is the perfect partner to contraction… to give us all perspective, self-reflection, and room to grow.  Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately.  First, we'll start with some relaxing insight from Jessica (00:00-02:42) Before tonight's Sleep Hypnosis (02:42-37:59) There’s a theory that we have a set point for joy that probably gets determined in our early environments- an Upper Limit. Like we are carrying the vibe of our childhoods around inside of us and feel uncomfortable when we stray too far from that point. Which sucks. And actually… may not be true. You may see your set point change a lot in my life. But it doesn’t happen overnight. Let's begin expanding our capacity for joy tonight, and overtime, you may see some pretty dramatic changes. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing around us, and who we could be, we can only live on life- a life that is completely our own. First, we'll start with some relaxing insight from Jessica (00:00-04:47) Before tonight's Sleep Hypnosis (04:47-49:00) JOMO: The Joy of missing out. It’s a relatively new acronym, born, I presume, in opposition to the concept of FOMO, which so many people feel while scrolling through social media. But I think to really experience the Joy of missing out, you have to feel comfortable in your own skin. You’ve gotta actually enjoy your own company. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to unplug once in a while? This hypnosis has been designed to help you fall asleep easily, whilst you take time to unplug from your devices, so you can plug into the bigger energies and the bigger forces of life. First, we'll start with some relaxing insight from Jessica (00:00-03:54) Before tonight's Sleep Hypnosis (03:54-55:05) It's funny; unplugging used to mean, putting down your electric guitar, and going acoustic. But these days, unplugging means disconnecting from social media, putting down your phone, stepping away from a screen... And just being back in your body.  Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. It's a true Sleep Wave classic, as it's one of the first episodes Jessica ever released on Sleep Wave! First, we'll start with some relaxing insight from Jessica (00:00-04:01) Before tonight's Sleep Hypnosis (04:01-30:01) The great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So tonight, Jessica's going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself, causes you to relax. And we are going to like switch things around and restore your positive association with the word and the concept of sleep. Because remember, sleep is completely natural, your body's designed to do it, and you shouldn't have to try to sleep. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is a rereleased Sleep Wave classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:40) Before tonight's Sleep Hypnosis (04:40-51:43) Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:42) Before tonight's Sleep Hypnosis (04:42-1:16:29) When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:26) Before tonight's Sleep Hypnosis (04:26-44:16) Jessica will be using the imagery of riding down a gentle river on a raft to represent your journey into sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, so that you can relax right into the next sleep cycle. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi! I’m Jessica Porter and welcome to Sleep Magic! My brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep easily every night.  I’ve been a hypnotherapist since 1999, and I’ve helped a lot of people who wrestle with sleep issues. So on Sleep Magic, I’m going to be using my techniques to make suggestions that help you to make friends with sleep again.  We aren't going to aim at sleep directly though, because that doesn't work very well. You've probably tried to make yourself sleep many times, and that's what got you here. Sleep isn't a skill you can learn, it's a STATE you ALLOW. But you can learn how to relax; relaxing is a skill that you will develop, by joining me each week, taking yourself deeper and deeper every night. And the nice thing about relaxation? It lives right next door to sleep.  As well as helping you drift off into a deep sleep, I’m also going to spend some time talking to you about all the different things that go into being, well, human! From releasing anxieties to building self-love, we’re going to take a deep dive into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. So whether you’re struggling with sleep, or something is keeping you up at night, you can find Sleep Magic on your favourite podcast player every Wednesday, waiting to help you find greater rest. It really is magic, and I can’t wait for us to get started. 🌙 Listen free every week and hit subscribe on Apple Podcasts or https://sleepmagic.supercast.com/ for Jessica's entire back catalogue of episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices