That Fitness Couple
By Mike and Corrie-Beth Lipowski
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Category: Fitness
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Subscribers: 7
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Episodes: 228
Description
"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
A PURE PHYSIQUE PODCAST
| Episode | Date |
|---|---|
|
226: THE HIDDEN COST OF LETTING YOURSELF GO
|
May 27, 2026 |
|
225: WHAT 20+ YEARS IN FITNESS HAS TAUGHT US ABOUT HUMAN BEHAVIOR
|
May 20, 2026 |
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224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS
|
Apr 30, 2026 |
|
223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE
|
Apr 23, 2026 |
|
222: FITNESS MYTH BUSTING
|
Mar 03, 2026 |
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221: WHEN MOTIVATION MEETS REALITY
|
Feb 25, 2026 |
|
220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE
|
Feb 21, 2026 |
|
219: A YEAR OF LESSONS IN 24 MINUTES
|
Feb 12, 2026 |
|
218: HIGH CHOLESTEROL, GREAT HEALTH?
|
Dec 05, 2025 |
|
217: WHY YOU SHOULD NEVER SKIP LEG DAY
|
Oct 30, 2025 |
|
217: WHY YOU SHOULD NEVER SKIP LEG DAY
|
Oct 28, 2025 |
|
216: REBUILD & RISE w/ CORRIE-BETH
|
Oct 18, 2025 |
|
215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED!
|
Sep 19, 2025 |
|
214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY
|
Sep 11, 2025 |
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213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE
|
Aug 29, 2025 |
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212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT
|
Aug 21, 2025 |
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211: THE COST OF LIVING TO 120+ YRS OLD
|
Aug 15, 2025 |
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210: 6 KETO / CARNIVORE MISTAKES
|
Aug 12, 2025 |
|
209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE?
|
Jul 17, 2025 |
|
208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE
|
Jul 08, 2025 |
|
207: COULD YOUR EXERCISE BE HOLDING YOU BACK?
|
Jul 01, 2025 |
|
206: LOW(er) FAT CARNIVORE FOR FAT LOSS
|
Jun 17, 2025 |
|
205: PROTEIN RANKINGS
|
May 21, 2025 |
|
204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL
|
May 13, 2025 |
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203: I CAN’T GET ONBOARD WITH CARNIVORE
|
Apr 22, 2025 |
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202: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY
|
Apr 16, 2025 |
|
201: PERFORM & RECOVER W/ RACHELE POJEDNIC
|
Mar 26, 2025 |
|
200: CELEBRATING 200 EPISODES!
|
Mar 21, 2025 |
|
199: ASK US ANYTHING
|
Mar 14, 2025 |
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198: HOW TO FIX YOUR POSTURE
|
Mar 12, 2025 |
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197: IT’S NOT THAT HARD (aka Client Success)
|
Mar 07, 2025 |
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196: RELATIONSHIP ADVICE WE LIVE BY
|
Mar 05, 2025 |
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195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠
|
Feb 28, 2025 |
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194: YOU DON'T EAT CARBS?!
|
Feb 26, 2025 |
|
193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE
|
Feb 19, 2025 |
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192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU
|
Feb 12, 2025 |
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191: MOST SURPRISING BENEFITS OF CARNIVORE
|
Feb 05, 2025 |
|
190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES
|
Jan 31, 2025 |
|
189: OUR FAT LOSS FRAMEWORK REVEALED!!!
|
Jan 22, 2025 |
|
188: YOU ARE NOT WHAT YOU EAT!
|
Jan 17, 2025 |
|
187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER
|
Jan 15, 2025 |
|
186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA
|
Jan 08, 2025 |
|
185: YOUR FITNESS PERSONALITY DECODED
|
Jan 03, 2025 |
|
184: OVERCOMING FOOD FOMO
|
Jan 01, 2025 |
|
183: EVIDENCE BASED FITNESS with Dr. James Steele
|
Dec 27, 2024 |
|
182: CHALLENGES
|
Dec 18, 2024 |
|
181: DISCIPLINE
|
Dec 13, 2024 |
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180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY
|
Dec 06, 2024 |
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179: SUGAR ADDICTION W/ MICHAEL COLLINS
|
Nov 27, 2024 |
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178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS
|
Nov 22, 2024 |
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177: EXERCISE PRINCIPLES: PART 6 - SAID
|
Nov 20, 2024 |
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176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD
|
Nov 15, 2024 |
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175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY
|
Nov 13, 2024 |
|
174: EXERCISE PRINCIPLES: PART 2 - INTENSITY
|
Nov 08, 2024 |
|
173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM
|
Nov 06, 2024 |
|
172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN HERLIHY
|
Oct 30, 2024 |
|
171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA
|
Oct 25, 2024 |
|
170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’
|
Oct 16, 2024 |
|
169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED NAIMAN
|
Oct 02, 2024 |
|
168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
|
Sep 25, 2024 |
|
167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST
|
Sep 20, 2024 |
|
166: STOP JUSTIFYING IT!
|
Sep 18, 2024 |
|
165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS
|
Sep 11, 2024 |
|
164: Cheat Day vs. Choice Day
|
Sep 06, 2024 |
|
163: LET’S GET PERSONAL
|
Sep 04, 2024 |
|
162: KETO CAUSES ORGAN DAMAGE
|
Aug 30, 2024 |
|
161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY
|
Aug 28, 2024 |
|
160: CARNIVORE JT
|
Jul 24, 2024 |
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159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS
|
Jul 19, 2024 |
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158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN
|
Jul 10, 2024 |
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157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER
|
Jul 03, 2024 |
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156: YOU SAY TONE, WE SAY NUTRITION
|
Jun 26, 2024 |
|
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD
|
Jun 19, 2024 |
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154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER
|
Jun 14, 2024 |
|
153: KINGDOM REHAB-HER W/ DANETTE GALVIS
|
Jun 11, 2024 |
|
152: GETTING CUT ON CARNIVORE
|
May 28, 2024 |
|
151: BODYBUILDER OR BODY-DESTROYER
|
May 22, 2024 |
|
150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT
|
May 17, 2024 |
|
149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS
|
May 15, 2024 |
|
148: WHEN WILL YOU KNOW YOU ARRIVED?
|
May 10, 2024 |
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147: LIVING PRIMAL IN MODERN SOCIETY
|
May 08, 2024 |
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146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE
|
Apr 26, 2024 |
|
145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED
|
Apr 19, 2024 |
|
144: THE CARB ADDICTION DOC ROBERT CYWES
|
Apr 12, 2024 |
|
143: THE FAITH TO BE FIT
|
Apr 05, 2024 |
|
142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS
|
Mar 29, 2024 |
|
141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN
|
Mar 20, 2024 |
|
140: SNEAK PEEK INSIDE PURE PHYSIQUE
|
Mar 15, 2024 |
|
139: 5 HABITS TO RULE THEM ALL
|
Mar 13, 2024 |
|
138: WHY WANTING “IT” MATTERS
|
Mar 08, 2024 |
|
137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES
|
Mar 06, 2024 |
|
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
|
Mar 01, 2024 |
|
135: CHOOSE YOUR REGRETS CAREFULLY
|
Feb 28, 2024 |
|
134: ASK US ANYTHING
|
Feb 23, 2024 |
|
133: 30 DAYS WITHOUT CAFFEINE
|
Feb 21, 2024 |
|
132: 8 RULES OF RESISTANCE TRAINING
|
Feb 14, 2024 |
|
131: LET’S PLAY A GAME!
|
Feb 09, 2024 |
|
130: UNHOLY TRINITY WITH DANIEL TREVOR
|
Feb 07, 2024 |
|
129: MAXIMIZE YOUR FAT LOSS
|
Feb 02, 2024 |
|
128: WHO SHOULD & SHOULDN’T FAST
|
Jan 31, 2024 |
|
127: PROTEIN SNACKS
|
Jan 26, 2024 |
|
126: THE ONE THING
|
Jan 24, 2024 |
|
125: THE SHAME CYCLE OF SUCCESS
|
Jan 19, 2024 |
|
124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
|
Jan 12, 2024 |
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123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
|
Jan 10, 2024 |
|
122: Fad or Fabulous
|
Jan 05, 2024 |
|
121: 3 THINGS WE "HATE"
|
Dec 29, 2023 |
|
120: WHAT ARE YOU WILLING TO COMMIT TO?
|
Dec 27, 2023 |
|
119: TURN THAT PYRAMID UPSIDE DOWN
|
Dec 22, 2023 |
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118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY
|
Dec 20, 2023 |
|
117: MUSCLE DOES MORE!
|
Dec 15, 2023 |
|
116: EXERCISE IS BS WITH LOGAN HERLIHY
|
Dec 13, 2023 |
|
115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE CLIMBING, AND GROUND CRAWLING
|
Dec 06, 2023 |
|
114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC DISEASE & OBESITY DRIVER
|
Dec 01, 2023 |
|
113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS
|
Nov 28, 2023 |
|
112: TIME EFFICIENT EVERYTHING
|
Nov 22, 2023 |
|
111: Navigating Holiday Feasts
|
Nov 17, 2023 |
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110: WHY I’VE STOPPED INTERMITTENT FASTING
|
Nov 15, 2023 |
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109: LET’S TALK ABOUT SEX
|
Nov 10, 2023 |
|
108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBE
|
Nov 07, 2023 |
|
107: TRUTH NOT TRENDS W/ LIAM BAUER AND JESSE SCHMIDT
|
Nov 03, 2023 |
|
106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2)
|
Nov 01, 2023 |
|
105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1)
|
Oct 27, 2023 |
|
104: WHAT ARE YOU EATING THIS TIME?!
|
Oct 25, 2023 |
|
103: THE TOTAL PACKAGE TO WELLNESS
|
Oct 20, 2023 |
|
102: ARE YOUR 10,000 STEPS MEANINGLESS?
|
Oct 17, 2023 |
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101: FARM OR FICTION W/ TARA AND NATALIE
|
Oct 10, 2023 |
|
100: MARIA EMMERICH ON REVERSING PCOS, IBS, DEPRESSION AND MORE
|
Oct 06, 2023 |
|
99: HOW WE DO BUSINESS AND LIFE
|
Oct 04, 2023 |
|
98: Q & A W/ CORRIE-BETH & MIKE
|
Sep 29, 2023 |
|
97: STAY OFF MY OPERATING TABLE W/ DR. PHILIP OVADIA
|
Sep 26, 2023 |
|
96: FITNESS INCEPTION W/ DESMOND MCNEESE
|
Sep 22, 2023 |
|
95: BOUNCING BACK FROM BINGING
|
Sep 20, 2023 |
|
94: SHOULD YOU TRACK YOUR NUTRITION?
|
Sep 15, 2023 |
|
93: FROM GOOD LIFE TO GREAT LIFE W/ TRESA TODD
|
Sep 12, 2023 |
|
92: DELOADING? MYTH OR MAGIC W/ MAX COLEMAN
|
Sep 08, 2023 |
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91: EAT THE ICE CREAM W/ DR. KILTZ
|
Sep 05, 2023 |
|
90: HOW TO GET RID OF BLOATING FOR A FLATTER STOMACH
|
Sep 01, 2023 |
|
89: CASEY RUFF 2: ELECTRIC BOOGALOO
|
Aug 29, 2023 |
|
88: GUSTAV GRUNDSOE - HEADACHE REMEDY
|
Aug 24, 2023 |
|
87: CAN YOU BELIEVE SHE SAID THAT?!
|
Aug 22, 2023 |
|
86: PURE PHYSIQUE ON BOUNDLESS BODY RADIO W/ CASEY RUFF
|
Aug 18, 2023 |
|
85: AVOIDING FITNESS STAGNATION
|
Aug 15, 2023 |
|
84: HOW ALCOHOL IMPACTS FAT LOSS
|
Aug 11, 2023 |
|
83: SUCCESS UNLEASHED: Part II
|
Aug 08, 2023 |
|
82: UNLEASH THE POWER OF PAIN: Part I
|
Aug 04, 2023 |
|
81: INTERMITTENT FASTING OR MACROS
|
Aug 01, 2023 |
|
80: DO YOU HAVE HEALTHY PROBLEMS?
|
Jul 28, 2023 |
|
79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES
|
Jul 25, 2023 |
|
78: WHAT WE EAT IN A DAY
|
Jul 21, 2023 |
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77: A DECADE OF CHANGE
|
Jul 18, 2023 |
|
76: DON’T PUT YOUR FOOD IN A BOX
|
Jul 14, 2023 |
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75: A VERY UNSEXY CONVERSATION ABOUT FAT LOSS
|
Jul 07, 2023 |
|
74: WHERE DOES FAT LOSS OCCUR FIRST?
|
Jul 04, 2023 |
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73: CAN EATING TOO MUCH PROTEIN MAKE YOU FAT?
|
Jun 30, 2023 |
|
72: WHAT CHANGED? W/ JESS STOKES
|
Jun 28, 2023 |
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71: WHAT IS YOUR GATEWAY?
|
Jun 23, 2023 |
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70: SALLY K. NORTON - “TOXIC SUPERFOODS”
|
Jun 20, 2023 |
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69: KEEP THE FIRE GOING
|
Jun 16, 2023 |
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68: BRIAN SANDERS - FOOD LIES, FAKE MEAT, AND FEELING FULL
|
Jun 13, 2023 |
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67: CRAIG EMMERICH - FROM KETO TO CARNIVORE, KIDS NUTRITION, AND PROTEIN SPARRING MODIFIED FASTING
|
Jun 09, 2023 |
|
66: HOW FOOD BEHAVIORS ARE IMPACTING US
|
Jun 06, 2023 |
|
65: STACKING DAY ONE
|
Jun 02, 2023 |
|
64: EXERCISE SNACKS
|
May 26, 2023 |
|
63: OZEMPIC
|
May 23, 2023 |
|
62: DO OUR KIDS EAT CARNIVORE?
|
May 19, 2023 |
|
61: PLATEAUS VS. ADAPTATIONS
|
May 16, 2023 |
|
60: HOW HIGH IS YOUR RT EFFORT?
|
May 12, 2023 |
|
59: HEALTHIER DOESN’T MEAN HEALTHY
|
May 09, 2023 |
|
58: ARE YOU SURE IT WASN’T THE…
|
May 05, 2023 |
|
57: WHY AM I STUCK?
|
May 03, 2023 |
|
56: THE ULTIMATE ELIMINATION DIET & CIRS w/ JUDY CHO
|
Apr 28, 2023 |
|
55: 514K VIEWS ON THIS VID!
|
Apr 25, 2023 |
|
54: IT’S NOT AN OPTION
|
Apr 21, 2023 |
|
53: HOW TO LIVE A FULFILLED LIFE w/ DR. BRYAN WILLIAMS
|
Apr 18, 2023 |
|
52: THE #1 CONCERN WHEN LOSING WEIGHT
|
Apr 14, 2023 |
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51: HORMONAL HEALTH AND BECOMING HARD TO KILL w/ DR. JAIME SEEMAN
|
Apr 11, 2023 |
|
50: BETTER RESULTS: AT-HOME VS. IN-GYM TRAINING
|
Apr 07, 2023 |
|
49: ARE YOU A STOPPER OR DROPPER?
|
Apr 04, 2023 |
|
48: 90 DAYS PRIMAL
|
Mar 31, 2023 |
|
47: WORST CASE SCENARIO
|
Mar 28, 2023 |
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46: MEETING ALL YOUR FITNESS NEEDS w/ DR. JAMES FISHER
|
Mar 24, 2023 |
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45: TOP 10 WAYS TO NOT LOSE FAT OR LOOK TONED
|
Mar 21, 2023 |
|
44: PROCESS DRIVEN VS. RESULTS DRIVEN
|
Mar 17, 2023 |
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43: BREAKING SUGAR ADDICTION AND ANTI-AGING w/ DR. SARAH ZALDIVAR
|
Mar 14, 2023 |
|
42: BEYOND BIG WEIGHTS w/ JAMES MCKENDRY, PHD
|
Mar 10, 2023 |
|
41: ONE THING TO ADDRESS ALL THINGS
|
Mar 07, 2023 |
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40: MAX RESULTS, MINIMAL EXERCISE w/ DR. DOUG MCGUFF
|
Mar 03, 2023 |
|
39: BIGGEST MISTAKES ON KETO
|
Feb 28, 2023 |
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38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE
|
Feb 24, 2023 |
|
37: WHEN IS THE BEST TIME TO START
|
Feb 21, 2023 |
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36: THE SKILLS TO DROP 130 LBS & $130K OF DEBT w/ ELIZABETH BENTON
|
Feb 17, 2023 |
|
35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTH
|
Feb 14, 2023 |
|
34: YOUR SPEED OF PROGRESS
|
Feb 10, 2023 |
|
33: ARE SUPPLEMENTS A SCAM?
|
Feb 08, 2023 |
|
32: HOW OFTEN CAN I CHEAT
|
Feb 02, 2023 |
|
31: How Can I Grow
|
Jan 31, 2023 |
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30: NUTRITION FOR MENTAL HEALTH W/ NATALIE WEST
|
Jan 27, 2023 |
|
29: GO ALL IN
|
Jan 24, 2023 |
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28: NO TIME FOR ANYTHING?
|
Jan 20, 2023 |
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27: INTERVIEW w/ DR. BRAD SCHOENFELD - EXERCISE SCIENTIST & RESEARCHER
|
Jan 17, 2023 |
|
26: WHEN TO PUSH THE BOUNDARY
|
Jan 13, 2023 |
|
25: DO 30 MINUTE WORKOUTS REALLY WORK?
|
Jan 10, 2023 |
|
24: CARNIVORE QUESTIONS
|
Jan 06, 2023 |
|
23: SET ACTIONS NOT GOALS
|
Jan 03, 2023 |
|
22: FOOD PUNISHMENT
|
Dec 30, 2022 |
|
21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS
|
Dec 27, 2022 |
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20: DON’T EAT YOUR VEGETABLES WITH DR. ANTHONY CHAFFEE
|
Dec 23, 2022 |
|
19: HOW TO BEAT THE ‘HIGHS’ AND ‘LOWS’ WITH NUTRITION AND SUPPLEMENTS
|
Dec 20, 2022 |
|
18: HOW TO KNOW IF YOU’RE FAT ADAPTED
|
Dec 16, 2022 |
|
17: WHY YOU DON’T NEED CARBS FOR ENERGY
|
Dec 13, 2022 |
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16: STOP COUNTING CALORIES, START COUNTING THIS WITH MICHELE SMITH
|
Dec 09, 2022 |
|
15: CONQUER YOUR MINDSET
|
Dec 06, 2022 |
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14: 3 TIPS TO SIMPLIFY YOUR NUTRITION
|
Dec 02, 2022 |
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13: 4 Tips to Thrive During the Holidays
|
Nov 29, 2022 |
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12: Calories You Eat and The Calories You Keep
|
Nov 25, 2022 |
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11: 15 Reasons You’re Not Losing Fat Fast Enough
|
Nov 22, 2022 |
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10: Implementing High Effort Resistance Training
|
Nov 18, 2022 |
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9: Get Your Gut In Check
|
Nov 15, 2022 |
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8: Time Restricted Eating and Food Selection
|
Nov 11, 2022 |
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7: The Top 3 Ways To Achieve Hormonal Health And Fat Loss
|
Nov 08, 2022 |
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6: More Cardio Than Cardio
|
Nov 04, 2022 |
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5: 5 Negative Effects of Hormone Imbalance and Ways to Correct Them
|
Nov 01, 2022 |
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4: How Sauces & Seasonings Faxtor Into Fat Loss
|
Oct 28, 2022 |
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3: How Hormones Effect Hunger
|
Oct 25, 2022 |
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2: New Improved Way to Lose Fat
|
Oct 20, 2022 |
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1: Weight Loss Expectations
|
Oct 20, 2022 |
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That Fitness Couple - Introduction
|
Oct 18, 2022 |