That Fitness Couple

By Mike & Corrie-Beth Lipowski

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Category: Fitness

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Subscribers: 7
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Episodes: 189

Description

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics.  With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

Episode Date
188: YOU ARE NOT WHAT YOU EAT!
Jan 17, 2025
187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER
Jan 15, 2025
186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA
Jan 08, 2025
185: YOUR FITNESS PERSONALITY DECODED
Jan 03, 2025
184: OVERCOMING FOOD FOMO
Jan 01, 2025
183: EVIDENCE BASED FITNESS with Dr. James Steele
Dec 27, 2024
182: CHALLENGES
Dec 18, 2024
181: DISCIPLINE
Dec 13, 2024
180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY
Dec 06, 2024
179: SUGAR ADDICTION W/ MICHAEL COLLINS
Nov 27, 2024
178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS
Nov 22, 2024
177: EXERCISE PRINCIPLES: PART 6 - SAID
Nov 20, 2024
176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD
Nov 15, 2024
175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY
Nov 13, 2024
174: EXERCISE PRINCIPLES: PART 2 - INTENSITY
Nov 08, 2024
173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM
Nov 06, 2024
172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN HERLIHY
Oct 30, 2024
171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA
Oct 25, 2024
170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’
Oct 16, 2024
169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED NAIMAN
Oct 02, 2024
168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
Sep 25, 2024
167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST
Sep 20, 2024
166: STOP JUSTIFYING IT!
Sep 18, 2024
165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS
Sep 11, 2024
164: Cheat Day vs. Choice Day
Sep 06, 2024
163: LET’S GET PERSONAL
Sep 04, 2024
162: KETO CAUSES ORGAN DAMAGE
Aug 30, 2024
161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY
Aug 28, 2024
160: CARNIVORE JT
Jul 24, 2024
159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS
Jul 19, 2024
158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN
Jul 10, 2024
157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER
Jul 03, 2024
156: YOU SAY TONE, WE SAY NUTRITION
Jun 26, 2024
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD
Jun 19, 2024
154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER
Jun 14, 2024
153: KINGDOM REHAB-HER W/ DANETTE GALVIS
Jun 11, 2024
152: GETTING CUT ON CARNIVORE
May 28, 2024
151: BODYBUILDER OR BODY-DESTROYER
May 22, 2024
150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT
May 17, 2024
149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS
May 15, 2024
148: WHEN WILL YOU KNOW YOU ARRIVED?
May 10, 2024
147: LIVING PRIMAL IN MODERN SOCIETY
May 08, 2024
146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE
Apr 26, 2024
145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED
Apr 19, 2024
144: THE CARB ADDICTION DOC ROBERT CYWES
Apr 12, 2024
143: THE FAITH TO BE FIT
Apr 05, 2024
142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS
Mar 29, 2024
141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN
Mar 20, 2024
140: SNEAK PEEK INSIDE PURE PHYSIQUE
Mar 15, 2024
139: 5 HABITS TO RULE THEM ALL
Mar 13, 2024
138: WHY WANTING “IT” MATTERS
Mar 08, 2024
137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES
Mar 06, 2024
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
Mar 01, 2024
135: CHOOSE YOUR REGRETS CAREFULLY
Feb 28, 2024
134: ASK US ANYTHING
Feb 23, 2024
133: 30 DAYS WITHOUT CAFFEINE
Feb 21, 2024
132: 8 RULES OF RESISTANCE TRAINING
Feb 14, 2024
131: LET’S PLAY A GAME!
Feb 09, 2024
130: UNHOLY TRINITY WITH DANIEL TREVOR
Feb 07, 2024
129: MAXIMIZE YOUR FAT LOSS
Feb 02, 2024
128: WHO SHOULD & SHOULDN’T FAST
Jan 31, 2024
127: PROTEIN SNACKS
Jan 26, 2024
126: THE ONE THING
Jan 24, 2024
125: THE SHAME CYCLE OF SUCCESS
Jan 19, 2024
124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
Jan 12, 2024
123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”
Jan 10, 2024
122: Fad or Fabulous
Jan 05, 2024
121: 3 THINGS WE "HATE"
Dec 29, 2023
120: WHAT ARE YOU WILLING TO COMMIT TO?
Dec 27, 2023
119: TURN THAT PYRAMID UPSIDE DOWN
Dec 22, 2023
118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY
Dec 20, 2023
117: MUSCLE DOES MORE!
Dec 15, 2023
116: EXERCISE IS BS WITH LOGAN HERLIHY
Dec 13, 2023
115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE CLIMBING, AND GROUND CRAWLING
Dec 06, 2023
114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC DISEASE & OBESITY DRIVER
Dec 01, 2023
113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS
Nov 28, 2023
112: TIME EFFICIENT EVERYTHING
Nov 22, 2023
111: Navigating Holiday Feasts
Nov 17, 2023
110: WHY I’VE STOPPED INTERMITTENT FASTING
Nov 15, 2023
109: LET’S TALK ABOUT SEX
Nov 10, 2023
108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBE
Nov 07, 2023
107: TRUTH NOT TRENDS W/ LIAM BAUER AND JESSE SCHMIDT
Nov 03, 2023
106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2)
Nov 01, 2023
105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1)
Oct 27, 2023
104: WHAT ARE YOU EATING THIS TIME?!
Oct 25, 2023
103: THE TOTAL PACKAGE TO WELLNESS
Oct 20, 2023
102: ARE YOUR 10,000 STEPS MEANINGLESS?
Oct 17, 2023
101: FARM OR FICTION W/ TARA AND NATALIE
Oct 10, 2023
100: MARIA EMMERICH ON REVERSING PCOS, IBS, DEPRESSION AND MORE
Oct 06, 2023
99: HOW WE DO BUSINESS AND LIFE
Oct 04, 2023
98: Q & A W/ CORRIE-BETH & MIKE
Sep 29, 2023
97: STAY OFF MY OPERATING TABLE W/ DR. PHILIP OVADIA
Sep 26, 2023
96: FITNESS INCEPTION W/ DESMOND MCNEESE
Sep 22, 2023
95: BOUNCING BACK FROM BINGING
Sep 20, 2023
94: SHOULD YOU TRACK YOUR NUTRITION?
Sep 15, 2023
93: FROM GOOD LIFE TO GREAT LIFE W/ TRESA TODD
Sep 12, 2023
92: DELOADING? MYTH OR MAGIC W/ MAX COLEMAN
Sep 08, 2023
91: EAT THE ICE CREAM W/ DR. KILTZ
Sep 05, 2023
90: HOW TO GET RID OF BLOATING FOR A FLATTER STOMACH
Sep 01, 2023
89: CASEY RUFF 2: ELECTRIC BOOGALOO
Aug 29, 2023
88: GUSTAV GRUNDSOE - HEADACHE REMEDY
Aug 24, 2023
87: CAN YOU BELIEVE SHE SAID THAT?!
Aug 22, 2023
86: PURE PHYSIQUE ON BOUNDLESS BODY RADIO W/ CASEY RUFF
Aug 18, 2023
85: AVOIDING FITNESS STAGNATION
Aug 15, 2023
84: HOW ALCOHOL IMPACTS FAT LOSS
Aug 11, 2023
83: SUCCESS UNLEASHED: Part II
Aug 08, 2023
82: UNLEASH THE POWER OF PAIN: Part I
Aug 04, 2023
81: INTERMITTENT FASTING OR MACROS
Aug 01, 2023
80: DO YOU HAVE HEALTHY PROBLEMS?
Jul 28, 2023
79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES
Jul 25, 2023
78: WHAT WE EAT IN A DAY
Jul 21, 2023
77: A DECADE OF CHANGE
Jul 18, 2023
76: DON’T PUT YOUR FOOD IN A BOX
Jul 14, 2023
75: A VERY UNSEXY CONVERSATION ABOUT FAT LOSS
Jul 07, 2023
74: WHERE DOES FAT LOSS OCCUR FIRST?
Jul 04, 2023
73: CAN EATING TOO MUCH PROTEIN MAKE YOU FAT?
Jun 30, 2023
72: WHAT CHANGED? W/ JESS STOKES
Jun 28, 2023
71: WHAT IS YOUR GATEWAY?
Jun 23, 2023
70: SALLY K. NORTON - “TOXIC SUPERFOODS”
Jun 20, 2023
69: KEEP THE FIRE GOING
Jun 16, 2023
68: BRIAN SANDERS - FOOD LIES, FAKE MEAT, AND FEELING FULL
Jun 13, 2023
67: CRAIG EMMERICH - FROM KETO TO CARNIVORE, KIDS NUTRITION, AND PROTEIN SPARRING MODIFIED FASTING
Jun 09, 2023
66: HOW FOOD BEHAVIORS ARE IMPACTING US
Jun 06, 2023
65: STACKING DAY ONE
Jun 02, 2023
64: EXERCISE SNACKS
May 26, 2023
63: OZEMPIC
May 23, 2023
62: DO OUR KIDS EAT CARNIVORE?
May 19, 2023
61: PLATEAUS VS. ADAPTATIONS
May 16, 2023
60: HOW HIGH IS YOUR RT EFFORT?
May 12, 2023
59: HEALTHIER DOESN’T MEAN HEALTHY
May 09, 2023
58: ARE YOU SURE IT WASN’T THE…
May 05, 2023
57: WHY AM I STUCK?
May 03, 2023
56: THE ULTIMATE ELIMINATION DIET & CIRS w/ JUDY CHO
Apr 28, 2023
55: 514K VIEWS ON THIS VID!
Apr 25, 2023
54: IT’S NOT AN OPTION
Apr 21, 2023
53: HOW TO LIVE A FULFILLED LIFE w/ DR. BRYAN WILLIAMS
Apr 18, 2023
52: THE #1 CONCERN WHEN LOSING WEIGHT
Apr 14, 2023
51: HORMONAL HEALTH AND BECOMING HARD TO KILL w/ DR. JAIME SEEMAN
Apr 11, 2023
50: BETTER RESULTS: AT-HOME VS. IN-GYM TRAINING
Apr 07, 2023
49: ARE YOU A STOPPER OR DROPPER?
Apr 04, 2023
48: 90 DAYS PRIMAL
Mar 31, 2023
47: WORST CASE SCENARIO
Mar 28, 2023
46: MEETING ALL YOUR FITNESS NEEDS w/ DR. JAMES FISHER
Mar 24, 2023
45: TOP 10 WAYS TO NOT LOSE FAT OR LOOK TONED
Mar 21, 2023
44: PROCESS DRIVEN VS. RESULTS DRIVEN
Mar 17, 2023
43: BREAKING SUGAR ADDICTION AND ANTI-AGING w/ DR. SARAH ZALDIVAR
Mar 14, 2023
42: BEYOND BIG WEIGHTS w/ JAMES MCKENDRY, PHD
Mar 10, 2023
41: ONE THING TO ADDRESS ALL THINGS
Mar 07, 2023
40: MAX RESULTS, MINIMAL EXERCISE w/ DR. DOUG MCGUFF
Mar 03, 2023
39: BIGGEST MISTAKES ON KETO
Feb 28, 2023
38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE
Feb 24, 2023
37: WHEN IS THE BEST TIME TO START
Feb 21, 2023
36: THE SKILLS TO DROP 130 LBS & $130K OF DEBT w/ ELIZABETH BENTON
Feb 17, 2023
35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTH
Feb 14, 2023
34: YOUR SPEED OF PROGRESS
Feb 10, 2023
33: ARE SUPPLEMENTS A SCAM?
Feb 08, 2023
32: HOW OFTEN CAN I CHEAT
Feb 02, 2023
31: How Can I Grow
Jan 31, 2023
30: NUTRITION FOR MENTAL HEALTH W/ NATALIE WEST
Jan 27, 2023
29: GO ALL IN
Jan 24, 2023
28: NO TIME FOR ANYTHING?
Jan 20, 2023
27: INTERVIEW w/ DR. BRAD SCHOENFELD - EXERCISE SCIENTIST & RESEARCHER
Jan 17, 2023
26: WHEN TO PUSH THE BOUNDARY
Jan 13, 2023
25: DO 30 MINUTE WORKOUTS REALLY WORK?
Jan 10, 2023
24: CARNIVORE QUESTIONS
Jan 06, 2023
23: SET ACTIONS NOT GOALS
Jan 03, 2023
22: FOOD PUNISHMENT
Dec 30, 2022
21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS
Dec 27, 2022
20: DON’T EAT YOUR VEGETABLES WITH DR. ANTHONY CHAFFEE
Dec 23, 2022
19: HOW TO BEAT THE ‘HIGHS’ AND ‘LOWS’ WITH NUTRITION AND SUPPLEMENTS
Dec 20, 2022
18: HOW TO KNOW IF YOU’RE FAT ADAPTED
Dec 16, 2022
17: WHY YOU DON’T NEED CARBS FOR ENERGY
Dec 13, 2022
16: STOP COUNTING CALORIES, START COUNTING THIS WITH MICHELE SMITH
Dec 09, 2022
15: CONQUER YOUR MINDSET
Dec 06, 2022
14: 3 TIPS TO SIMPLIFY YOUR NUTRITION
Dec 02, 2022
13: 4 Tips to Thrive During the Holidays
Nov 29, 2022
12: Calories You Eat and The Calories You Keep
Nov 25, 2022
11: 15 Reasons You’re Not Losing Fat Fast Enough
Nov 22, 2022
10: Implementing High Effort Resistance Training
Nov 18, 2022
9: Get Your Gut In Check
Nov 15, 2022
8: Time Restricted Eating and Food Selection
Nov 11, 2022
7: The Top 3 Ways To Achieve Hormonal Health And Fat Loss
Nov 08, 2022
6: More Cardio Than Cardio
Nov 04, 2022
5: 5 Negative Effects of Hormone Imbalance and Ways to Correct Them
Nov 01, 2022
4: How Sauces & Seasonings Faxtor Into Fat Loss
Oct 28, 2022
3: How Hormones Effect Hunger
Oct 25, 2022
2: New Improved Way to Lose Fat
Oct 20, 2022
1: Weight Loss Expectations
Oct 20, 2022
That Fitness Couple - Introduction
Oct 18, 2022