Dear Headspace

By Headspace Studios

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Category: Mental Health

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Description

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Episode Date
Dealing with Infidelity with Rosie
00:35:43

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Try the Headspace app free for 30 days here

Follow Robin here and follow Rosie here.

Nov 22, 2022
Handling Loss with Eve
00:36:09

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. 

Try the Headspace app free for 30 days here

Follow Robin here and follow  Eve here

Nov 15, 2022
Practicing Patience with Your Family with Dora
00:37:37

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

Try the Headspace app free for 30 days here

Follow Robin here and Follow Dora here.

Nov 08, 2022
When The News Brings You Down with Kessonga
00:34:36

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Try the Headspace app free for 30 days here

Follow Robin here and Kessonga here. 

Nov 01, 2022
New Beginnings with Sam
00:25:54

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days here

Follow Robin here and follow Sam here

Nov 01, 2022
Welcome to Dear Headspace
00:01:00

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace!

Oct 18, 2022