Dear Headspace
By Headspace Studios
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Category: Mental Health
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Subscribers: 55
Reviews: 0
Episodes: 107
Description
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
| Episode | Date |
|---|---|
|
Home for the Holidays With Rosie
|
Dec 17, 2024 |
|
Keeping Your Cool With Young Kids, with Kessonga
|
Dec 10, 2024 |
|
Overcoming Obsessive Thoughts, with Dora
|
Dec 03, 2024 |
|
Am I Grateful Enough? with Eve
|
Nov 26, 2024 |
|
When Your Loved One Believes Conspiracy Theories, with Dora
|
Nov 19, 2024 |
|
Overcoming Fears of Death, with Kessonga
|
Nov 12, 2024 |
|
How to Build a Consistent Practice, with Rosie
|
Nov 05, 2024 |
|
Tackling Uncontrollable Events, with Dora
|
Oct 29, 2024 |
|
What to Do When You Feel Hopeless, with Rosie
|
Oct 22, 2024 |
|
Navigating a Job Search, with Eve
|
Oct 15, 2024 |
|
Dealing with Financial Fears, with Rosie
|
Oct 08, 2024 |
|
Managing Politics and Relationships, with Kessonga
|
Oct 01, 2024 |
|
How to Know If You're Ready for Marriage, with Dora
|
Sep 24, 2024 |
|
Facing Mortality, with Eve
|
Sep 17, 2024 |
|
Overcoming Lack of Motivation in the Workplace, with Rosie
|
Sep 10, 2024 |
|
Strategies for Healthy Relationship Disputes, with Rosie
|
Sep 03, 2024 |
|
Back-to-School Survival Guide, with Sam
|
Aug 27, 2024 |
|
Life After Leaving a Job, with Kessonga
|
Aug 20, 2024 |
|
Mastering the Art of Saying No, with Eve
|
Aug 13, 2024 |
|
Acceptance vs. Confrontation: Finding the Balance, with Dora
|
Aug 06, 2024 |
|
Staying Upbeat in a Downbeat World, with Kessonga
|
Jul 30, 2024 |
|
Addressing Issues with Your Friend's Significant Other, with Sam
|
Jul 23, 2024 |
|
Can You Tell Someone They Need Therapy? With Eve
|
Jul 16, 2024 |
|
How to Mindfully Listen, with Kessonga
|
Jul 09, 2024 |
|
Managing Anger and Supporting Your Partner Through Harassment, with Dora
|
Jul 02, 2024 |
|
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
|
Jun 25, 2024 |
|
Dealing with Early-Morning Thoughts, with Kessonga
|
Jun 18, 2024 |
|
How to Stop Exaggerating, with Eve
|
Jun 11, 2024 |
|
Feeling the Pride, with Kessonga
|
Jun 04, 2024 |
|
Encore Episode: How to Handle Overspending, with Dora
|
May 28, 2024 |
|
When You Feel Most Connected, with Dora
|
May 21, 2024 |
|
Overcoming Weather Blues, with Kessonga
|
May 14, 2024 |
|
Mental Health in the Workplace, with Rosie
|
May 07, 2024 |
|
Dealing with an Immature Parent, with Eve
|
Apr 30, 2024 |
|
When Life Isn't What You Hoped it Would Be, with Rosie
|
Apr 23, 2024 |
|
Overcoming Obsessive Thoughts, with Dora
|
Apr 16, 2024 |
|
Processing Intense Emotions, with Kessonga
|
Apr 09, 2024 |
|
Am I Grateful Enough? with Eve
|
Apr 02, 2024 |
|
How to Accept a Compliment, with Kessonga
|
Mar 26, 2024 |
|
Overcoming End-of-the-World Fears, with Rosie
|
Mar 19, 2024 |
|
Good Sleep, with Dora
|
Mar 12, 2024 |
|
Dealing with Microaggressions in the Workplace, with Eve
|
Mar 05, 2024 |
|
After an Emotionally Abusive Relationship, with Rosie
|
Feb 27, 2024 |
|
Letting Go of People Pleasing, with Dora
|
Feb 20, 2024 |
|
Healing Heartbreak, with Rosie
|
Feb 13, 2024 |
|
Looking for Love After Loss, with Eve
|
Feb 06, 2024 |
|
Overcoming Road Rage, with Kessonga
|
Jan 30, 2024 |
|
Getting Through an Emotional Affair, with Rosie
|
Jan 23, 2024 |
|
How to Open Up to People, with Eve
|
Jan 16, 2024 |
|
When Your Loved One Believes Conspiracy Theories, with Dora
|
Jan 09, 2024 |
|
Thriving, Not Just Surviving Through the Holidays, with Sam
|
Dec 12, 2023 |
|
Keeping Your Cool with Young Kids, with Kessonga
|
Dec 05, 2023 |
|
What to Do When You're Jealous, with Rosie
|
Nov 28, 2023 |
|
Being on the Receiving End of a Boundary, with Eve
|
Nov 14, 2023 |
|
Handling Hopelessness, with Dora
|
Nov 07, 2023 |
|
Tackling New-Mom Anxiety, with Sam
|
Oct 31, 2023 |
|
How to Jump Start Your Morning Routine, with Kessonga
|
Oct 24, 2023 |
|
Support in Challenging Times, with Dora
|
Oct 19, 2023 |
|
How to Forgive Yourself, with Sam
|
Oct 17, 2023 |
|
Handling Hormones, with Rosie
|
Oct 10, 2023 |
|
Processing Grief, with Eve
|
Oct 03, 2023 |
|
How to Handle that Ever-Growing To-do List, with Kessonga
|
Sep 26, 2023 |
|
The Difference Between Self-Care and Selfishness, with Rosie
|
Sep 19, 2023 |
|
Tackling Back to School, with Sam
|
Sep 12, 2023 |
|
Navigating Relationships, with Eve
|
Sep 05, 2023 |
|
How to Pursue Your Goals with Mindfulness, with Rosie
|
Aug 29, 2023 |
|
Getting Into Feelings of Insecurities, with Sam
|
Aug 22, 2023 |
|
Comparing Yourself to Others, with Kessonga
|
Aug 15, 2023 |
|
Practicing Patience with Your Family, with Dora
|
Aug 08, 2023 |
|
Dear Headspace Live Part 2, with Rosie and Dora
|
Aug 01, 2023 |
|
Dear Headspace Live Part 1, with Rosie and Dora
|
Jul 25, 2023 |
|
Living Your Life After a Health Crisis, with Sam
|
Jul 18, 2023 |
|
Overcoming Presentation Anxiety, with Kessonga
|
Jul 11, 2023 |
|
Handling Difficult Conversations, with Kessonga
|
Jun 27, 2023 |
|
Can I Be Less Self-Critical? With Dora
|
Jun 20, 2023 |
|
Receiving Criticism Mindfully, with Sam
|
Jun 13, 2023 |
|
Honoring Your Pride, with Dora
|
Jun 06, 2023 |
|
Thrive in Your Workplace, with Eve
|
May 30, 2023 |
|
Pulling Off a Career Pivot, with Rosie
|
May 23, 2023 |
|
How to Handle Overspending, with Dora
|
May 16, 2023 |
|
How to Expand Your Meditation Practice, with Sam
|
May 09, 2023 |
|
How to Live in the Present, with Kessonga
|
May 02, 2023 |
|
Exploring Codependency, with Sam
|
Apr 25, 2023 |
|
When Relationships End, with Rosie
|
Apr 18, 2023 |
|
Tips for Focus, with Eve
|
Apr 11, 2023 |
|
Managing Physical Pain, with Kessonga
|
Apr 04, 2023 |
|
How to Pursue Your Goals with Mindfulness, with Rosie
|
Mar 28, 2023 |
|
Processing Tragedy, with Kessonga
|
Mar 21, 2023 |
|
How to Get Sleep, with Sam
|
Mar 14, 2023 |
|
When You Aren't the Only One Grieving, with Eve
|
Mar 07, 2023 |
|
Getting Into Feelings of Insecurities, with Sam
|
Feb 28, 2023 |
|
Accepting What Is, with Kessonga
|
Feb 21, 2023 |
|
Toxic Relationships, with Dora
|
Feb 14, 2023 |
|
The Power of “No,” With Eve
|
Feb 07, 2023 |
|
After Acceptance, with Dora
|
Jan 31, 2023 |
|
Navigating Relationships, with Eve
|
Jan 24, 2023 |
|
Do I Have to Do Everything Mindfully? with Sam
|
Jan 17, 2023 |
|
New Year, New You? with Kessonga
|
Jan 10, 2023 |
|
Home For The Holidays, with Rosie
|
Dec 13, 2022 |
|
Comparing Yourself to Others, with Kessonga
|
Dec 06, 2022 |
|
Craving Affection, with Sam
|
Nov 29, 2022 |
|
Dealing with Infidelity, with Rosie
|
Nov 22, 2022 |
|
Handling Loss, with Eve
|
Nov 15, 2022 |
|
Practicing Patience with Your Family, with Dora
|
Nov 08, 2022 |
|
When The News Brings You Down, with Kessonga
|
Nov 01, 2022 |
|
New Beginnings, with Sam
|
Nov 01, 2022 |
|
Welcome to Dear Headspace
|
Oct 18, 2022 |