Dear Headspace

By Headspace Studios

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Category: Mental Health

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Subscribers: 46
Reviews: 0
Episodes: 65


Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Episode Date
After an Emotionally Abusive Relationship, with Rosie
Feb 27, 2024
Letting Go of People Pleasing, with Dora
Feb 20, 2024
Healing Heartbreak, with Rosie
Feb 13, 2024
Looking for Love After Loss, with Eve
Feb 06, 2024
Overcoming Road Rage, with Kessonga
Jan 30, 2024
Getting Through an Emotional Affair, with Rosie
Jan 23, 2024
How to Open Up to People, with Eve
Jan 16, 2024
When Your Loved One Believes Conspiracy Theories, with Dora
Jan 09, 2024
Thriving, Not Just Surviving Through the Holidays, with Sam
Dec 12, 2023
Keeping Your Cool with Young Kids, with Kessonga
Dec 05, 2023
What to Do When You're Jealous, with Rosie
Nov 28, 2023
Being on the Receiving End of a Boundary, with Eve
Nov 14, 2023
Handling Hopelessness, with Dora
Nov 07, 2023
Tackling New-Mom Anxiety, with Sam
Oct 31, 2023
How to Jump Start Your Morning Routine, with Kessonga
Oct 24, 2023
Support in Challenging Times, with Dora
Oct 19, 2023
How to Forgive Yourself, with Sam
Oct 17, 2023
Handling Hormones, with Rosie
Oct 10, 2023
Processing Grief, with Eve
Oct 03, 2023
How to Handle that Ever-Growing To-do List, with Kessonga
Sep 26, 2023
The Difference Between Self-Care and Selfishness, with Rosie
Sep 19, 2023
Tackling Back to School, with Sam
Sep 12, 2023
Navigating Relationships, with Eve
Sep 05, 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Aug 29, 2023
Getting Into Feelings of Insecurities, with Sam
Aug 22, 2023
Comparing Yourself to Others, with Kessonga
Aug 15, 2023
Practicing Patience with Your Family, with Dora
Aug 08, 2023
Dear Headspace Live Part 2, with Rosie and Dora
Aug 01, 2023
Dear Headspace Live Part 1, with Rosie and Dora
Jul 25, 2023
Living Your Life After a Health Crisis, with Sam
Jul 18, 2023
Overcoming Presentation Anxiety, with Kessonga
Jul 11, 2023
Handling Difficult Conversations, with Kessonga
Jun 27, 2023
Can I Be Less Self-Critical? With Dora
Jun 20, 2023
Receiving Criticism Mindfully, with Sam
Jun 13, 2023
Honoring Your Pride, with Dora
Jun 06, 2023
Thrive in Your Workplace, with Eve
May 30, 2023
Pulling Off a Career Pivot, with Rosie
May 23, 2023
How to Handle Overspending, with Dora
May 16, 2023
How to Expand Your Meditation Practice, with Sam
May 09, 2023
How to Live in the Present, with Kessonga
May 02, 2023
Exploring Codependency, with Sam
Apr 25, 2023
When Relationships End, with Rosie
Apr 18, 2023
Tips for Focus, with Eve
Apr 11, 2023
Managing Physical Pain, with Kessonga
Apr 04, 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Mar 28, 2023
Processing Tragedy, with Kessonga
Mar 21, 2023
How to Get Sleep, with Sam
Mar 14, 2023
When You Aren't the Only One Grieving, with Eve
Mar 07, 2023
Getting Into Feelings of Insecurities, with Sam
Feb 28, 2023
Accepting What Is, with Kessonga
Feb 21, 2023
Toxic Relationships, with Dora
Feb 14, 2023
The Power of “No,” With Eve
Feb 07, 2023
After Acceptance, with Dora
Jan 31, 2023
Navigating Relationships, with Eve
Jan 24, 2023
Do I Have to Do Everything Mindfully? with Sam
Jan 17, 2023
New Year, New You? with Kessonga
Jan 10, 2023
Home For The Holidays, with Rosie
Dec 13, 2022
Comparing Yourself to Others, with Kessonga
Dec 06, 2022
Craving Affection, with Sam
Nov 29, 2022
Dealing with Infidelity, with Rosie
Nov 22, 2022
Handling Loss, with Eve
Nov 15, 2022
Practicing Patience with Your Family, with Dora
Nov 08, 2022
When The News Brings You Down, with Kessonga
Nov 01, 2022
New Beginnings, with Sam
Nov 01, 2022
Welcome to Dear Headspace
Oct 18, 2022