Body-Led By Design
By Melissa Eich
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Category: Entrepreneurship
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Subscribers: 3
Reviews: 0
Episodes: 192
Description
Health, hormone, burnout recovery, and business growth for female entrepreneurs. Restore your energy, grow your revenue, reclaim your life.
| Episode | Date |
|---|---|
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178: PMOS, Weight Loss Resistance & the Dutch Test
|
May 26, 2026 |
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177: Cortisol Isn't What Instagram Told You - The DUTCH Test Truth About Weight Gain in Perimenopause
|
May 19, 2026 |
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176: Perimenopause, Weight Gain, and the DUTCH Test
|
May 12, 2026 |
|
175: Debunking Nutritional Myths for Midlife Women
|
Apr 21, 2026 |
|
174: Why Food Rules Are Making You Feel Worse
|
Apr 14, 2026 |
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173: How to Stop Performing Wellness & BE Well
|
Apr 07, 2026 |
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172: The Cost of Survival Mode
|
Mar 31, 2026 |
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171: Finding Your Natural Weight in Midlife
|
Mar 24, 2026 |
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170: Why You Fall Apart at the End of the Week
|
Mar 17, 2026 |
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169: Why Weight Doesn't Shift: Perfectionism, Restriction, and Food Control
|
Mar 10, 2026 |
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168: "I'll Eat Later": The Eating Pattern Keeping High-Achieving Women Stuck
|
Mar 03, 2026 |
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167: The 5 Eating Archetypes for High Achieving Women
|
Feb 24, 2026 |
|
166: The Gut-Hormone-Weight Connection You Need to Know
|
Feb 17, 2026 |
|
165:Gut Health in Perimenopause: Why Healing Your Gut Comes Before Hormones, Diets, or Weight Loss
|
Feb 10, 2026 |
|
Episode 164: Why Wanting Weight Loss Doesn’t Mean You’ve Failed Your Healing - Perimenopause, Weight Loss & Diet Culture
|
Feb 03, 2026 |
|
Episode 163: The Midlife Shift
|
Jan 27, 2026 |
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Episode 162: The Math that Never Adds Up
|
Jan 20, 2026 |
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Episode 161: When Weight Gain Has Become Your Identity
|
Jan 13, 2026 |
|
Episode 160: Reorienting After the Holidays: How to Come Back to Your Body Without Forcing It
|
Jan 06, 2026 |
|
Episode 159: When You Know What To Do - But You Don’t Do It
|
Dec 23, 2025 |
|
158: Running on Empty: The 4 Stages of Burnout for Female Founders (and My 2025 Depletion Audit)
|
Dec 16, 2025 |
|
Episode 157: The Real Reason Your Business Isn’t Growing (It’s Not Your Strategy)
|
Dec 09, 2025 |
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Episode 156: True Nourishment – The Foundation Your Business Is Missing
|
Dec 02, 2025 |
|
Episode 155: How to Use Micro-Moments to Avoid Holiday Burnout (Without Adding More to Your To-Do List)
|
Nov 25, 2025 |
|
Episode 154: The 3 Boundaries I Set to Protect My Peace During the Holidays
|
Nov 18, 2025 |
|
Episode 153: Peaceful Productivity for Female Founders 35+ | Nervous System, Hormones, Digestion
|
Nov 11, 2025 |
|
Episode 152: When Your Body Says No: Recognizing burnout as a female entrepreneur
|
Nov 04, 2025 |
|
Episode 151: How to Know When to Shift
|
Oct 21, 2025 |
|
Episode 150: Capacity vs Capability
|
Oct 14, 2025 |
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Episode 149: The Hidden Benefit of Staying Tired
|
Oct 07, 2025 |
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Episode: 148: What The Fear of Failure Actually Is
|
Sep 23, 2025 |
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Bonus Episode: How Mindfully Well Helped Traci Feel Like Herself Again
|
Sep 22, 2025 |
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Bonus Episode: From Shame to Self-Compassion: Julie’s Transformation in Mindfully Well
|
Sep 18, 2025 |
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Episode 147: When You Don't Recognize Yourself Anymore
|
Sep 16, 2025 |
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Episode 146: The 3 Pillars to Feeling At Home In Your Body
|
Sep 09, 2025 |
|
Episode 145: When Your Stress Hijacks Your Hormones
|
Sep 02, 2025 |
|
Episode 144: Why Food Rules Are Making You Feel Worse
|
Aug 26, 2025 |
|
Episode 143: Your Body Is Not a Problem
|
Aug 19, 2025 |
|
Episode 142: Allow Me to Re-Introduce Myself & Mindfully Well 2.0
|
Aug 12, 2025 |
|
Episode 141: Shifting Out of the Summer Spiral
|
Aug 05, 2025 |
|
Episode 140: How To Make Rest Productive
|
Jul 29, 2025 |
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Episode 139: Is It Cortisol or Is It You?
|
Jul 22, 2025 |
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Episode 138: Hormone Myths & HRT with Dr. Jessica Pearson
|
Jul 15, 2025 |
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Episode 137: The Mental Load is Real with Briana
|
Jul 09, 2025 |
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Episode 136: The Intersection of Science, Spirit & Self-Love with Anna
|
Jul 01, 2025 |
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Episode 135: Exploring Virtual Fitness with Courtney
|
Jun 24, 2025 |
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Episode 134: Menopause Shouldn't Suck with Alisa
|
Jun 17, 2025 |
|
Episode 133: Hair Loss Solutions in Midlife with Lisa
|
Jun 10, 2025 |
|
Episode 132: Why Gut Health Is the Starting Point for Everything
|
Jun 03, 2025 |
|
Bonus Episode: How To Find Freedom This Summer
|
May 27, 2025 |
|
Episode 131: Why Micromanaging Your Health Isn't Helping You
|
May 20, 2025 |
|
Episode 130: Before You Choose to Diet..Start Here.
|
May 13, 2025 |
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Episode 129: How to Trust the Process
|
May 06, 2025 |
|
Episode 128: The Last Time You Lose Weight
|
Apr 29, 2025 |
|
Today is the day!
|
Apr 22, 2025 |
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Episode 127: Why Mindset — Not Method — Is What Keeps Weight Off After 35
|
Apr 15, 2025 |
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Episode 126: Is This Perimenopause or Hormonal Imbalance?
|
Apr 08, 2025 |
|
Episode 125: Creating A Resilient Body After 35
|
Apr 01, 2025 |
|
Episode 124: Are Your Mornings and Evenings Keeping You Stuck in Weight Loss Resistance?
|
Mar 25, 2025 |
|
Episode 123: Are These 3 Reasons Keeping You Stuck?
|
Mar 18, 2025 |
|
Episode 122: How to Stop the Overeating and Restriction Cycle
|
Mar 11, 2025 |
|
Episode 121: Preparing For Daylight Savings
|
Mar 04, 2025 |
|
Episode 120: Breaking Through Your Winter Slump
|
Feb 25, 2025 |
|
Episode 119: The Weight Loss Tool You Aren't Using
|
Feb 18, 2025 |
|
Episode 118: 10 Things You Must Know About GLP-1's
|
Feb 11, 2025 |
|
Episode 117: The #1 Thing To Focus On When Traveling
|
Feb 04, 2025 |
|
Episode 116: Chasing Weight Loss When You're Exhausted
|
Jan 28, 2025 |
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Episode 115: 3 Things You Gain When You Lose Weight
|
Jan 21, 2025 |
|
Episode 114: The Midlife Movement Mistake
|
Jan 14, 2025 |
|
Episode 113: Your Hormones Have a Boss (& It's Not Who You Think!)
|
Jan 07, 2025 |
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Episode 112: Quick Wins Series | Looking For Possibility Instead of Comparison
|
Dec 31, 2024 |
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Episode 111: Quick Wins Series | Delay Caffeine
|
Dec 24, 2024 |
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Episode 110: Quick Wins Series | Say No
|
Dec 17, 2024 |
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Episode 109: Quick Wins Series | Fueling Your Workouts
|
Dec 10, 2024 |
|
Episode 108: Quick Win Series | Sleep Better!
|
Dec 03, 2024 |
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Episode 107: Quick Win Series | The Plate Method
|
Nov 26, 2024 |
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Join the 6- Week Holiday Challenge!
|
Nov 21, 2024 |
|
Episode 106: Cooking When You Have No One To Cook For
|
Nov 19, 2024 |
|
Episode 105: Why Food Sensitivity Testing is Garbage
|
Nov 12, 2024 |
|
I Have A Secret....
|
Nov 08, 2024 |
|
Episode 104: The Intuitive Eating Myth
|
Nov 05, 2024 |
|
Episode 103: 7 Things I Learned 60 Days Alcohol Free
|
Oct 29, 2024 |
|
Episode 102: Halloween & The Downhill Slide
|
Oct 22, 2024 |
|
Episode 101: Meal Prep Tips & Tricks
|
Oct 15, 2024 |
|
Episode 100: My Mom's Story
|
Oct 08, 2024 |
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Episode 99: Q&A!
|
Oct 01, 2024 |
|
Episode 98: Debunking Nutritional Myths for Midlife Women
|
Sep 24, 2024 |
|
Episode 97: When everyone else is taken care of except you
|
Sep 17, 2024 |
|
BONUS EPISODE: From Chronic Bloating & Weight Gain to Weight Loss with Ease
|
Sep 10, 2024 |
|
BONUS EPISODE: From Stressed & Gaining Weight to Calm, Grounded & In Control
|
Sep 09, 2024 |
|
BONUS EPISODE: From Stuck and Gaining Weight to losing 11+ inches!
|
Sep 04, 2024 |
|
Episode 96: How to Lose Weight After 35
|
Aug 27, 2024 |
|
Episode 95: When The Scale Becomes Your Worst Nightmare
|
Aug 20, 2024 |
|
Episode 94: Peri & Postmenopause Weight Gain
|
Aug 13, 2024 |
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Episode 93: The Calorie of Stress
|
Aug 06, 2024 |
|
Episode 92: Master Your Metabolism with Muscle
|
Jul 30, 2024 |
|
Episode 91: The Metabolism Mismatch: Why You're Gaining Weight Despite Doing Everything Right
|
Jul 23, 2024 |
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Episode 90: Tired of Feeling Tired? Your Metabolism is Speaking to You!
|
Jul 16, 2024 |
|
REPLAY: My Favorite Travel Hacks
|
Jul 09, 2024 |
|
Episode 89: Heal Your Fascia, Heal Your Body with Shauna
|
Jul 02, 2024 |
|
Episode 88: The Muscle/Menopause Link with Kelsey
|
Jun 25, 2024 |
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Episode 87: Thyroid Health with Melissa
|
Jun 18, 2024 |
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Episode 86: Breaking the Cycle of Negative Body Image with Jada
|
Jun 11, 2024 |
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Episode 85: Building A Strong Body with Sophia
|
Jun 04, 2024 |
|
Episode 84: What I Eat In A Day
|
May 28, 2024 |
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Episode 83: 6 Signs of a Healing Relationship with Food
|
May 21, 2024 |
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Episode 82: How to Find Freedom This Summer
|
May 14, 2024 |
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Episode 81: Your Relationship with Alcohol (Replay)
|
May 07, 2024 |
|
Episode 80: From Always Stressed to Calm & Grounded
|
May 02, 2024 |
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Episode 79: From Chronic Dieting to Autonomy & Weight Loss
|
May 01, 2024 |
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Episode 78: From Bloated & Gaining Weight to Losing with Ease
|
Apr 30, 2024 |
|
BONUS EPISODE: You're Never Truly Stuck
|
Apr 25, 2024 |
|
Episode 77: Why Eating Less & Moving More No Longer Works
|
Apr 23, 2024 |
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Episode 76: The Problem with the Finish Line
|
Apr 16, 2024 |
|
Episode 75: Solving Your Problems vs Sulking
|
Apr 09, 2024 |
|
Episode 74: The Shame of Weight Loss
|
Apr 02, 2024 |
|
Episode 73: My favorite travel hacks
|
Mar 26, 2024 |
|
Episode 72: The Overworking & Underworking Woman
|
Mar 19, 2024 |
|
Episode 71: The Best of The Hormone Balance Blueprint
|
Mar 12, 2024 |
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Episode 70: Build Muscle by Working with Your Cycle, Not Against It
|
Mar 05, 2024 |
|
Episode 69: The Confidence to Eat More
|
Feb 27, 2024 |
|
Episode 68: The Gut-Hormone Connection
|
Feb 20, 2024 |
|
Episode 67: Simple Ways to Balance Your Hormones
|
Feb 13, 2024 |
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Episode 66: What foods to eat when you're stressed
|
Feb 06, 2024 |
|
Episode 65: Becoming A Morning Person
|
Jan 30, 2024 |
|
Episode 64: Advice for my 30-year old self
|
Jan 23, 2024 |
|
Episode 63: Weight Loss Resistance Type #4: Emotional
|
Jan 16, 2024 |
|
Episode 62: Weight Loss Resistance Type #3: Hormonal
|
Jan 09, 2024 |
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Episode 61: Weight Loss Resistance Archetype #2: Stress
|
Jan 02, 2024 |
|
Episode 60: Weight Loss Resistance Type #1 - Diet Disempowerment
|
Dec 26, 2023 |
|
Episode 59: The Four Weight Loss Archetypes
|
Dec 19, 2023 |
|
Episode 58: Believing You Can Achieve Weight Loss in 2024
|
Dec 12, 2023 |
|
Episode 57: How to Know if You're Measuring the Wrong Things
|
Dec 05, 2023 |
|
Episode 56: 3 Obstacles to Your Weight Loss
|
Nov 29, 2023 |
|
Episode 55: How to Live Without Regret This Holiday Season
|
Nov 21, 2023 |
|
Episode 54: The Benefits of Hormone Free Birth Control with Nina
|
Nov 14, 2023 |
|
Episode 53: Switching to Standard Daylight Time
|
Nov 07, 2023 |
|
Episode 52: Celebrating One Year of Podcasting + Giveaway!!
|
Oct 31, 2023 |
|
Episode 51: Un-stress Your Hormonal Mess
|
Oct 24, 2023 |
|
Episode 50: How to Find Your Blood Sugar Sweet Spot
|
Oct 17, 2023 |
|
Episode 49: Feeling Wired and Tired | Cortisol Imbalances
|
Oct 10, 2023 |
|
Episode 48: Hormonal Benefits of Strength Training
|
Oct 03, 2023 |
|
Episode 47: Knowing What To Do and Why You’re Not Doing It
|
Sep 26, 2023 |
|
Episode 46: Your Relationship with Alcohol
|
Sep 19, 2023 |
|
Episode 45: Pros and Cons of Tracking
|
Sep 12, 2023 |
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Episode 44: Your Problem & Your Solution
|
Sep 05, 2023 |
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Episode 43: I Should Be Able To Do This On My Own
|
Aug 29, 2023 |
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Episode 42: Intentional Eating = Intentional Results
|
Aug 22, 2023 |
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Episode 41: Weight Loss Resistance
|
Aug 15, 2023 |
|
Episode 40: How to Thrive Through Perimenopause
|
Aug 08, 2023 |
|
Episode 39: Apathy
|
Aug 01, 2023 |
|
Episode 38: Creating Calm in Your Workday with Emily
|
Jul 25, 2023 |
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Episode 37: Establishing Your Morning Routine With Jackie
|
Jul 18, 2023 |
|
Episode 36: Becoming a Grounded Mom with Visa
|
Jul 11, 2023 |
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Episode 35: Building Resiliency with Megan Kool
|
Jul 04, 2023 |
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Episode 34: 5 Things I Learned in My First 5 Years of Business
|
Jun 27, 2023 |
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Episode 33: The #1 Question to Ask Yourself
|
Jun 20, 2023 |
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Episode 32: Food Stress & Inflammation
|
Jun 13, 2023 |
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Episode 31: Boundaries
|
Jun 06, 2023 |
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Episode 30: When Fasting Isn't the Answer
|
May 30, 2023 |
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Episode 29: Fasting Pros and Cons Part 1
|
May 23, 2023 |
|
REPLAY: Unload Your Stress Bucket
|
May 16, 2023 |
|
Episode 28: Busting 5 Health Myths
|
May 08, 2023 |
|
Episode 27: Decisions from Shame
|
May 02, 2023 |
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Episode 26: Do It Scared
|
Apr 25, 2023 |
|
BONUS EPISODE: The Best of The Right Weigh Week
|
Apr 24, 2023 |
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Episode 25: Taking Her Health Into Her Own Hands with Ann & Brittany
|
Apr 18, 2023 |
|
Episode 24: Weight Loss & Everything You Need to Know
|
Apr 11, 2023 |
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Episode 23: Weight Loss Plateaus
|
Apr 04, 2023 |
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Episode 22: Unexpected Weight Gain
|
Mar 28, 2023 |
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Episode 21: What are your cravings telling you?
|
Mar 21, 2023 |
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Epidsode 20: Desperate Actions Lead to Desperate Results
|
Mar 14, 2023 |
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Episode 19: Lack of Motivation or Burnout?
|
Mar 07, 2023 |
|
Episode 18: Hiding your Goal from Friends & Family
|
Feb 28, 2023 |
|
Episode 17: Building Muscle with Megan
|
Feb 21, 2023 |
|
Episode 16: How to Heal Your Hormones with Balanced Macronutrients
|
Feb 14, 2023 |
|
Episode 15: Q&A Part 2 Living Healthier as a Busy Mom
|
Feb 07, 2023 |
|
Episode 14: Q&A Intro to Hormones & Estrogen Dominance
|
Jan 31, 2023 |
|
Episode 13: Freedom from the fear of failure
|
Jan 24, 2023 |
|
Episode 12: Is it really as simple as calories in and calories out?
|
Jan 17, 2023 |
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Episode 11: Debunking the Confusion of Carbs
|
Jan 10, 2023 |
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Episode 10: 3 Steps To Choose Your Word Of Your Year
|
Jan 02, 2023 |
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Episode 9: Your body's feedback
|
Dec 27, 2022 |
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Episode 8: Stop playing defense.
|
Dec 20, 2022 |
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Episode 7: Your Relationship to Obstacles
|
Dec 13, 2022 |
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Episode 6: Charges and Drains
|
Dec 06, 2022 |
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Episode 5: The tools in my tool belt
|
Nov 29, 2022 |
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Episode 4: How do you want to think about the holidays?
|
Nov 22, 2022 |
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Episode 3: Unload your stress bucket
|
Nov 15, 2022 |
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Episode 2: How to use macros AND be mindful
|
Nov 08, 2022 |
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Episode 1: Waiting for the right time
|
Oct 31, 2022 |
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My Mission
|
Oct 18, 2022 |