This weeks episode is featuring the one and only @nurse.savannah.brennan! We chat about making friends, losing them, setting boundaries with and as a friend, learning how to navigate through new stages of life as friends, and more. 

We love chatting together and with you, so be sure to follow on instagram and stay tuned for next weeks episode for a follow up with Savannah! 

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In this week's episode, I pulled my husband Raphael in to have his view and input for some of the questions we got asked on instagram from last week. I love his insight because it’s always honest, unbiased, and his delivery is kind. Hoping we could share some knowledge and experience with y’all so you never feel alone in any endeavors you have in this life. 

Be sure to check out next weeks topic - friendships! 

We love you human!!!

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Todays episode is about how you’re never alone in anything you’re going through. Reach out, make new connections, expand your mind to expand your health. We’re all humans with our own problems and stressors, and walking away from toxic behavior is okay. Head over to instagram to chat about this episode, ask questions, or share your stories. 

Happy Thursday! 

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Catching up on the last few months! Thank you for sticking around and waiting patiently for me to get back into the swing of things. In this episode, I just wanted to touch base on what’s been going on in my life and chat about what I want this podcast to look like in the future.  Head over to Instagram to help choose which topic we want to discuss for my first actual episode back!! Expect weekly podcast drops from here on out and as always THANK YOU!!! 

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Hanging with Aaron and keeping this episode on a lighter note. We are answering a bunch of questions that were asked on Instagram last week. Life, relationships, crappy dates, stories from our past, and much more! 

As always, follow on Instagram, TikTok, and YouTube for weekly content! 
See you next week! 

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AARON IS OUR SPECIAL GUEST!! I cannot express my thanks to you and my brothers for being here for me during the worst time of my life. Today we are chatting all about life lately, answering your Instagram questions, and telling some stories/giving our side of stories and experiences. 

Cant wait to see y'all next week! Check us out on Youtube too from here on out! 

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Life after loss is something new, hard, and exhausting. No grief journey is the same, easier or harder than another, and no one can tell you how to get through a loss. 
Know you are not alone. It's okay to smile, cry, rage, sleep, and cope however you need. In todays episode, I am rambling over the last few weeks without my dad and about my "new normal". 
Be on the lookout on Instagram for this episodes Q+A! 

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Todays episode is a bit different than my original plan... well a lot different. We lost my dad while we were on a family vacation and in this episode I am going over his last few days with us and his last morning. 
Thank you to everyone who has reached out and been with me for this grieving journey. I love you all more than you'll ever know. Thank you for loving my dad and showing him that every single day before he left us. 

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Last episode we talked about feeling uncertain on where we stand sometimes, how we feel, and where those feelings came from. Todays episode covered some questions asked on Instagram from last week and how I have dealt with those feelings overtime. No one has it right, or completely figured out, but we're working on it everyday. 

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Ive spent my whole life not knowing the answer to "Are you an introvert or an extrovert?". There are some days I feel hopeless and other days I feel powerful. Some days I take the reign and am in full control, while other days I can't even choose what I want for lunch. Todays episode I am talking about where the lack of certainty comes from, and where the obsession with control comes from, and how I came to realize things that stemmed from childhood. No matter the source, its my job to let go, find a solid ground to stand on, and build the human I want to be. 

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Hi and welcome! Whether you're new here, or coming from TikTok or Instagram, thank you for being here! I have wanted to connect in a more meaningful way for over a decade and I haven't known quite how I was going to do it. Today is the day I take step one. Here I am, ready to get reallllllly real with yall. 

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