Won Body Won Life
By Dr. Jason Won
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Category: Alternative Health
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Subscribers: 1
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Episodes: 111
Description
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)
| Episode | Date |
|---|---|
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Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111
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Jan 19, 2026 |
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The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110
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Nov 13, 2025 |
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Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109
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Jul 10, 2025 |
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"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
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Jul 02, 2025 |
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Pain Free in 4 Months” with Maria || WBWL Ep 107
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Jun 18, 2025 |
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Sciatica Hacks: Instant And Lasting Relief Strategies || WBWL Ep 106
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May 28, 2025 |
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Chronic Knee Pain Testimonial With Lily Lu || WBWL Ep 105
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May 21, 2025 |
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Return To Running 101 (every runner’s master guide) || WBWL Ep 104
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May 15, 2025 |
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3 Best Principles For Strength Gains || WBWL 103
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Apr 03, 2025 |
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5 Best Tips For Fat Loss || WBWL Ep 102
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Mar 07, 2025 |
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3 Vital Tips For Low Back Pain || WBWL Ep 101
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Feb 20, 2025 |
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Low Back Pain Testimonial With Rob H || WBWL Ep 100
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Feb 12, 2025 |
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Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99
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Feb 05, 2025 |
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Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98
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Jan 22, 2025 |
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Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97
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Jan 15, 2025 |
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From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96
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Jan 08, 2025 |
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25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95
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Jan 01, 2025 |
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Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
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Dec 11, 2024 |
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Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93
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Nov 27, 2024 |
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Protein: Your Most Important Macro For Better Health || WBWL Ep 92
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Nov 21, 2024 |
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Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91
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Nov 13, 2024 |
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The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90
|
Nov 06, 2024 |
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How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89
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Oct 30, 2024 |
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Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88
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Oct 23, 2024 |
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Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87
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Oct 16, 2024 |
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Would You Die But Also LIVE For Your Kids || WLWB Ep 86
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Oct 09, 2024 |
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Low Back Pain Crash Course || WBWL EP 85
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Oct 03, 2024 |
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Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84
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Sep 25, 2024 |
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Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83
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Sep 18, 2024 |
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Enhance your mental health & making the right decisions with Ken Stearns || WBWL EP 82
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Sep 04, 2024 |
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The risk of NOT weight training || WBWL Ep. 81
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Aug 29, 2024 |
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EP80: If It Hurts Don't Do It (True or False) || WBWL
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Aug 22, 2024 |
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EP 79: Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL
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Aug 14, 2024 |
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Ep 78: The Simplest Model To Get Stronger And Build Muscle || WBWL
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Aug 07, 2024 |
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EP 77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL
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Jul 31, 2024 |
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EP 76: Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL
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Jul 24, 2024 |
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EP75: How I overcame chronic neck pain in 4 steps || WBWL
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Jul 17, 2024 |
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EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL
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Jun 19, 2024 |
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EP 73: 5 Anti-Aging Hacks Explained || WBWL
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Jun 13, 2024 |
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EP 72: 3 Arthritis Pain Relief Hacks || WBWL
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May 30, 2024 |
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EP71: How Jeff Eliminated Chronic Shoulder Pain
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May 22, 2024 |
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Shifting Identity For Massive Changes In Your Health With Sherry Shaban || WBWL EP 70
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May 15, 2024 |
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Meshia Escapes Chronic Hip and Leg Pain || Ep 69
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May 08, 2024 |
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Strength training and weight loss - Client Case Study: Curran Wong || Ep 68
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Mar 29, 2024 |
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Lifestyle Hacks To Reduce Low Back Pain || WBWL Ep 67
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Mar 13, 2024 |
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Keys to living longer and healthier lives with Forrest Jung || WBWL Ep 66
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Feb 28, 2024 |
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How to end chronic pain even if you're short on time || WBWL EP 65
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Feb 22, 2024 |
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Love Conquers All with My Wife, Yvonne || WBWL EP 64
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Feb 14, 2024 |
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3 Keys To Complete Neck Pain Relief (Personal Experience) || WBWL EP 63
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Feb 07, 2024 |
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Promoting Guilt-Free Self Care || WBWL Ep 62
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Jan 31, 2024 |
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The Definition Of “Resilience” With Gigi Giuliano || WBWL Ep 61
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Jan 24, 2024 |
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Strength Training For Chronic Pain Relief With Dr. Alex Hu || WBWL EP 60
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Jan 18, 2024 |
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How to overcome chronic pain & tips for long term health with Carly Brown || WBWL Ep. 59
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Jan 11, 2024 |
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8 Simple Hacks To Fit In More Exercise In Your Life || WBWL Ep 58
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Jan 04, 2024 |
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7 Tips To Make Your New Years Resolutions Stick || WBWL Ep 57
|
Dec 27, 2023 |
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The Importance Of Stretching With Dr Leada Malek || WBWL Ep 56
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Dec 20, 2023 |
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How To Age Grays-Fully With Jin Cruce || WBWL Ep 55
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Dec 13, 2023 |
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The 3 Reasons Why Your Pain Keeps Coming Back || EP 54
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Dec 06, 2023 |
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Staying Fit & Aging Athletically With Sean Coleman || WBWL Ep 53
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Nov 29, 2023 |
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Is Stretching Effective for Performance, Injury Reduction, Or Pain? || EP 52
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Nov 22, 2023 |
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Unconventional Methods To Relieve Neck Pain || EP 51
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Nov 15, 2023 |
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Benefits of Gratitude || EP 50
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Nov 08, 2023 |
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How to End Chronic Pain Even If You're Short on Time || Ep 49
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Oct 23, 2023 |
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Strengthen This For SIJ And Low Back Pain Relief || Ep 48
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Oct 11, 2023 |
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Neck pain relief & neuropathic arm weakness || Larry Ep 47
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Sep 20, 2023 |
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How family drives me to be brutally consistent || WBWL EP 46
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Sep 13, 2023 |
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From Severe Back Pain To Pain Free Lifting & Hiking | Ray Ep. 45
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Sep 06, 2023 |
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Q&A: Fear Of Pain, Running After Knee Surgery, Making Exercise Easy ||WBWL Ep 44
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Aug 30, 2023 |
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Ways to be consistent with exercise even on vacation || WBWL EP 43
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Aug 23, 2023 |
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Get stronger, lose weight, be pain free || WBWL Ep 42
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Aug 16, 2023 |
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How to become pain free even if busy or short on time || WBWL Ep 41
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Aug 09, 2023 |
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10 Things I Do For Better Health & Longevity || WBWL Ep 40
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Aug 02, 2023 |
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Shoulder Rehab 101 || WBWL Ep 39
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Jul 26, 2023 |
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Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL Ep 38
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Jul 19, 2023 |
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Q&A: Resting Pain Away, Patellar Tendinitis, Yoga for Neck Pain || WBWL Ep 37
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Jul 12, 2023 |
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Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL Ep 36
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Jun 28, 2023 |
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The active approach to pain relief vs the passive approach || WBWL Ep 35
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Jun 21, 2023 |
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Avoid these 5 health & fitness mistakes if over 30 years old || WBWL Ep 34
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Jun 14, 2023 |
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Free Up Your Hip Impingement || WBWL Ep 33
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Jun 07, 2023 |
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How to improve your ability to squat || WBWL Ep. 32
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May 31, 2023 |
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3 important things to track for better health and fitness || WBWL Ep. 31
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May 24, 2023 |
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5 tips to relieve pain without manual therapy || WBWL Ep 30
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May 17, 2023 |
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8 reasons why back pain always comes back || WBWL Ep. 29
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May 10, 2023 |
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How to actually stick to a work out plan long term || WBWL Ep. 28
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May 03, 2023 |
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Differentiating Acute Vs Chronic Pain & Best Interventions WIth Dr Sue May || WBWL Ep 27
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Apr 26, 2023 |
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8 quick tips to transform your body & get in the best shape of your life || WBWL Ep. 26
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Apr 19, 2023 |
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Why you must take action now for chronic pain relief || WBWL Ep. 25
|
Apr 05, 2023 |
|
10 hacks to live longer, healthier lives || WBWL Ep. 24
|
Mar 29, 2023 |
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“If it hurts, don’t do it” debunked || Ep. 23
|
Mar 22, 2023 |
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How to recover from chronic pain today with Dr. Amber Richard Bauer || WBWL Ep. 22
|
Mar 15, 2023 |
|
How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep.21
|
Mar 09, 2023 |
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Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL Ep. 20
|
Mar 01, 2023 |
|
Why you shouldn’t use motivation to exercise || WBWL Ep. 19
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Feb 22, 2023 |
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5 Health Benefits To Being In Love || WBWL Ep. 18
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Feb 15, 2023 |
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How to become happier & overcome negative experiences with Coach Chantalynn || WBWL Ep. 17
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Feb 08, 2023 |
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Overcoming cancer and chronic pain with client, Lieza Danan || WBWL Ep. 16
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Feb 01, 2023 |
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3 Arthritis Pain Relief Hacks || WBWL Ep.15
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Jan 25, 2023 |
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Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.14
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Jan 18, 2023 |
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8 Simple Hacks To Fit In More Exercise In Your Life || WBWL Ep.13
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Jan 11, 2023 |
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Carly Brown - How she overcame chronic pain & tips for long term health in 2023 || WBWL Ep. 12
|
Jan 04, 2023 |
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7 Tips To Make Your New Years Resolutions Stick
|
Dec 28, 2022 |
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12 Days Of Christmas: Pain Free By 2023
|
Dec 21, 2022 |
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9: The 3 Reasons Why Your Pain Keeps Coming Back
|
Dec 14, 2022 |
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8: Unconventional methods for neck pain relief
|
Dec 07, 2022 |
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7: 5 Best Exercises For Knee Pain Revealed
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Nov 30, 2022 |
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6: Benefits of gratitude for physical and mental health - Thanksgiving Special
|
Nov 22, 2022 |
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5: Life-changing mindset hacks to eliminate chronic pain
|
Nov 16, 2022 |
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4: Decrease work-related pain, stress, and anxiety
|
Nov 09, 2022 |
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3: How I overcame chronic neck pain in 4 steps
|
Nov 02, 2022 |
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2: How to slow down time and make life more meaningful
|
Oct 26, 2022 |
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1: You have Won Body, Won Life
|
Oct 19, 2022 |