Practically Fit
By Alex and Abbie
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Image by Alex and Abbie
Category: Fitness
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Episodes: 47
Description
When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.
| Episode | Date |
|---|---|
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S2E13: Guilty As Charged: Our Fitness Confessions
|
Oct 20, 2026 |
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S2E12: Matt Fitzgerald on Dying to Run: Long COVID, a 100K, and One More Finish
|
Oct 05, 2026 |
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S2E11: Can I Still Eat Cheese Puffs?
|
Sep 29, 2026 |
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S2E10: The Good, the Bad, and the Headlamp: Our Fitness Gear Breakdown
|
Sep 22, 2026 |
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S2E9: The PR Nobody Talks About: "Just Maintaining" Fitness After 40
|
Sep 07, 2026 |
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S2E8: Hit the Dirt: Your Guide To Trail Running
|
Sep 01, 2026 |
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S2E7: Yes, There's Protein in Your Coffee Now. But How Much Do You Actually Need?
|
Aug 23, 2026 |
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S2E6: Lights Out: How Sleep Changes After 40
|
Aug 19, 2026 |
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S2E5: Our Strength Training Hot Takes (No Experts Required)
|
Aug 09, 2026 |
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S2E4: Closing Time: One Last Call For Alcohol
|
Aug 02, 2026 |
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S2E3: The One Where AI Made Alex Buy Gymnastics Rings (Early Takeaways on AI Apps and Fitness)
|
Jul 27, 2026 |
|
S2E2: The Dad Bod (and Mom Bod) Survival Guide
|
Jul 19, 2026 |
|
S2E1: The Husband-Wife Fitness Dynamic
|
Jul 14, 2026 |
|
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
|
Sep 24, 2023 |
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PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
|
Jul 30, 2023 |
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PF Episode 32: Don’t Snooze on Your Need for Sleep
|
Jul 21, 2023 |
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PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
|
Jul 07, 2023 |
|
PF Episode 30: This is Your Brain on Exercise
|
Jul 01, 2023 |
|
PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?
|
Jun 22, 2023 |
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PF Episode 28: We’re Healthy…But What About Our Kids?
|
Jun 15, 2023 |
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PF Episode 27: Let's Talk About Stress
|
Jun 08, 2023 |
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PF Episode 26: From Ultra Runner to Yogini, One Woman's Real Fitness Journey
|
May 18, 2023 |
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PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering)
|
May 04, 2023 |
|
PF Episode 24: Massage: The Original Medicine
|
Apr 19, 2023 |
|
PF Episode 23: What's Your Heart Rate Telling You About Your Health?
|
Apr 12, 2023 |
|
PF Episode 22: What's the Deal With Supplements?
|
Mar 22, 2023 |
|
PF Episode 21: Is Hiking the Perfect Fitness Activity?
|
Mar 15, 2023 |
|
PF Episode 20: How Fitness Benefits Your Mental Health
|
Mar 08, 2023 |
|
PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?
|
Mar 02, 2023 |
|
PF Episode 18: How to Get Started Lifting Weights
|
Feb 15, 2023 |
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PF Episode 17: Jen and Alex Get Honest About Gut Health
|
Feb 08, 2023 |
|
PF Episode 16: Can Being Competitive Help You Get Fit?
|
Feb 01, 2023 |
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PF Episode 15: Losing Weight: Does Counting Calories Really Work?
|
Jan 25, 2023 |
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PF Episode 14: What You Need to Know About Mobility Training
|
Jan 18, 2023 |
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PF Episode 13: Is Dry January Worth the Hype? (Alcohol and Fitness)
|
Jan 04, 2023 |
|
PF Episode 12: How to Make New Year's Resolutions That Might Actually Work
|
Dec 28, 2022 |
|
PF Episode 11: Do You Really Need 10,000 Steps a Day?
|
Dec 21, 2022 |
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PF Episode 10: Navigating the Fitness Gift Minefield (Best and Worst Fitness Gifts)
|
Dec 14, 2022 |
|
PF Episode 9: Why You Need Rest As Part of Your Fitness Routine
|
Dec 07, 2022 |
|
PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals
|
Nov 23, 2022 |
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PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40
|
Nov 16, 2022 |
|
PF Episode 6: Running and Cycling Culture: What You Need to Know
|
Nov 09, 2022 |
|
PF Episode 5: Our Fitness Fails (And What We Learned!)
|
Nov 02, 2022 |
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PF Episode 4: Toxic Fitness Culture: A Brief History
|
Oct 26, 2022 |
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PF Episode 3: Recovering from Injury
|
Oct 19, 2022 |
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PF Episode 2: Setting Realistic Fitness Goals
|
Oct 19, 2022 |
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PF Episode 1: Our Fitness Journeys
|
Oct 19, 2022 |