Momma Has Goals

By Kelsey Smith

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Category: Parenting

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Subscribers: 2
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Episodes: 242

Description

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you! Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or finding balance amidst the beautiful chaos. We explore everything from career and business ambitions to health journeys, nurturing relationships, and mindset shifts. With tools, humor, expert guests, and relatable stories, you’ll learn how to navigate each season of motherhood while staying connected to your goals. Because having goals alongside motherhood is the key to a balanced and fulfilled life. Connect with us on Instagram @mommahasgoals and Kelsey @thisiskelseysmith for ongoing inspiration and support. That mom group you've been looking for? It's here! Welcome!

Episode Date
A Coffee Date with My Younger Self: A Journey of Growth and Reflection
Feb 20, 2025
The Power of Discomfort: How Growth Begins Outside Your Comfort Zone
Feb 13, 2025
From Pain to Healing: Embracing Compassion and Breaking Generational Cycles
Feb 11, 2025
Mom Guilt is Holding You Back—Here’s How to Drop It for Good
Feb 07, 2025
The Hard Seasons: Finding Strength, Support, and Advocacy Through Life’s Challenges with Sarah Arvizu
Feb 04, 2025
Reclaiming Self-Worth: The Key to True Confidence and Success
Jan 30, 2025
Finding Balance, Pivoting, and Claiming Your Journey with Erin Washington
Jan 28, 2025
3 Simple Steps to Reset and Achieve Your Goals
Jan 23, 2025
The Body Love Method: A Holistic Approach to Health for Busy Moms with Casey Rose Coaching
Jan 21, 2025
Overcoming Overwhelm: The First Step to Accomplish Your Goals
Jan 16, 2025
Secrets to the Credit Card Point Game with Megan Lanford
Jan 14, 2025
Your Success, Your Rules: Setting Goals That Matter
Jan 09, 2025
New Year, Best You: A Holistic Approach to 2025
Jan 02, 2025
Busy Seasons: How Did I Get Here, and Why Do I Do This?
Dec 19, 2024
Prioritizing Mental Health and Personal Growth with Brianne Hoefelmann
Dec 17, 2024
Creating Your Personal Balance: The Six Pillars for a Fulfilled Life
Dec 12, 2024
Crushing Fitness Goals Through the Holidays with Kim Perry
Dec 10, 2024
Silencing the Noise: Focusing on What Truly Matters
Dec 05, 2024
Navigating Motherhood with Confidence: Insights from Erin Schlozman
Dec 03, 2024
Gratitude and Goals: Finding Balance This Thanksgiving
Nov 26, 2024
To Elf or Not to Elf: Deciding on the Holiday Tradition
Nov 21, 2024
Goals and Giggles: A Special Superhero Guest
Nov 19, 2024
Mastering the Art of Recovery: Turning Daily Setbacks into Wins
Nov 14, 2024
Celebrating 2 Years of Momma Has Goals: Milestones, Reflections, and Key Takeaways
Nov 12, 2024
Balancing the Busy Season: Life Audits and Prioritizing What Matters
Oct 31, 2024
Planning for Peace: Navigating End-of-Life Conversations with Marni Blank
Oct 29, 2024
Effort Over Perfection: Finding Joy in the Journey
Oct 24, 2024
Aligning with Purpose: Empower Your Life and Legacy with Tanya Dalton
Oct 22, 2024
Rebuilding Foundations: Realigning Goals for Personal and Professional Success
Oct 17, 2024
Practical Wellness Tips for Busy Moms: How Health Directly Relates to Happiness
Oct 15, 2024
Harvest Your Power: Lessons from the Vineyard for Personal Growth
Oct 10, 2024
Empowered Motherhood and Corporate Leadership with Sarah Arvizu
Oct 08, 2024
Finding the Good (Even when the AC breaks and it’s 100+...)
Oct 03, 2024
[NEW MONTH, NEW GOALS] Set Powerful Intentions for Your Best Quarter Yet!
Oct 01, 2024
Ditch the Stress & Prep Like a Pro: Easy Hacks to Save Time for What Matters
Sep 26, 2024
WOOPS: Embracing Life's Glitches and Letting Go of Control
Sep 25, 2024
Choosing a Life of Purpose and Fulfillment
Sep 19, 2024
Strategies for Healthier Relationships with Michelle Purta and Madhur-Nain
Sep 17, 2024
Take Action Today: Just Do the Dang Thing
Sep 12, 2024
Creating a Balanced Home: Investing in Yourself and Strengthening Family Bonds
Sep 10, 2024
Take the Drama Out and Take Control
Sep 05, 2024
Growing Communities, Babies, and Businesses with Inbal Claudio
Sep 03, 2024
Confident Choices: Five Questions Every Mom Should Ask
Aug 29, 2024
Navigating Mental Health and Parenting with Britt Frank
Aug 27, 2024
You Do You Boo Boo, Trust Your Path and Honor What Matters Most
Aug 22, 2024
Declutter Your Life and Refresh Your Space for the School Year with Tracy McCubbin
Aug 20, 2024
Navigating Challenges: The Opportunity Cost of Not Taking Action
Aug 15, 2024
Counting Your Own Steps in Your Goals and Motherhood with Lisa Boettcher
Aug 13, 2024
Knowing When to Enter the Show Ring: Taking Small Steps and Finding Your Path
Aug 08, 2024
Intimacy After Postpartum: Self-Love and Empowerment with Mandela Linder
Aug 06, 2024
Kickstart Your August Goals: The 5 Steps to Success
Aug 01, 2024
Transforming Relationships through Love Languages and Paving Your Own Path in Motherhood with Charise Freeman
Jul 30, 2024
Consistency Does Not Equal Perfection: Learning Through Messy Action
Jul 25, 2024
Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister
Jul 23, 2024
Achievement vs. Lifestyle Goals, Getting Clear on Want You Want
Jul 18, 2024
Breaking Generational Patterns with Dr. Sarah Schewitz
Jul 16, 2024
You are One Decision Away from Getting What you Want + What I'm Currently Prioritizing.
Jul 11, 2024
Building a Legacy Through Service with Hilary Richards
Jul 09, 2024
Shedding Shame: How to Lift the Weight of Mom-Guilt
Jul 04, 2024
Freelancing and Finding Your Passion with Kelsey Romine
Jul 02, 2024
Blind Confidence: Rediscovering Your Inner Child's Bravery
Jun 27, 2024
Revolutionizing Pediatric Care Through Child Life On Call with Katie Taylor
Jun 25, 2024
Do It For YOU
Jun 20, 2024
Generational Healing and Personal Growth with Cristal Jacobo
Jun 18, 2024
Finding Your Why in Motherhood and Beyond
Jun 13, 2024
Empowerment, Relationships, and Living Fully with Alexi Panos
Jun 11, 2024
Just Because You Can, Doesn't Always Mean You Should
Jun 06, 2024
Energy Work and Entrepreneurship with Kristine Munro
Jun 04, 2024
Setting Family Vision, Mission, and Values
May 30, 2024
From Trauma to Triumph with Dani Rosenblad James
May 28, 2024
The Process of Nurturing Your Dreams
May 23, 2024
From Money Blocks to Money Bliss with Hanna Bier
May 21, 2024
Combat Mom Guilt by Defining Your Personal Values
May 16, 2024
Success in Business and Parenting with Marion Wagner
May 14, 2024
How to Find Exercises for Every Schedule
May 09, 2024
Asking Better Questions and Setting Better Boundaries with Jacquelyn Mack
May 07, 2024
Postpartum Boundaries: Navigating Work, Family, and Self-Care
May 02, 2024
Flourish Financially with Money Queen, Bridgette Boucha
Apr 30, 2024
The Birth of Momma Has Goals
Apr 25, 2024
Crafting Your Most Vibrant Life with Jessica Marola-Hugh
Apr 23, 2024
The Power of Consistent Support Beyond Tough Times
Apr 18, 2024
Confidence as Your Compass: Navigating Success and Parenthood with Lydia Fenet
Apr 16, 2024
Embracing Unreadiness to Navigate Life's Challenges
Apr 11, 2024
Implementing Functional Nutrition in Your Family with Andrea Nakayama
Apr 09, 2024
Finding Your People
Apr 04, 2024
The Art of Becoming with Tracy Litt
Apr 02, 2024
Building Confidence by Cleaning Up Your Side of the Street
Mar 28, 2024
From Counselor to Entrepreneur: A Journey of Resilience with Kristina Portella
Mar 26, 2024
Reimagining Female Roles From Disney Princesses to Legally Blonde
Mar 21, 2024
Mastering Communication for Lasting Connections with Elizabeth Earnshaw
Mar 19, 2024
Habit Stacking to Master Your Routine
Mar 14, 2024
Empowering Women, One Story at a Time with Heather Nelson
Mar 12, 2024
Empathy and Self-Expression: Celebrating Your Truth
Mar 07, 2024
Unlocking Modern Manners with Brooke Romney
Mar 05, 2024
Turning Setbacks into Stepping Stones
Feb 29, 2024
Redesigning Shapewear and Life with Susie Taaffe
Feb 27, 2024
Quick Action vs. Strategic Decisions: Finding the Sweet Spot
Feb 22, 2024
Cultivating Community and Leading with a Servant Mentality with Haley Westfall
Feb 20, 2024
Effort vs. Luck In Achieving Success
Feb 15, 2024
Culinary Passion to Business Brilliance with Lauren Kershner
Feb 13, 2024
Small Acts, Big Impact: The Magic of Appreciation
Feb 08, 2024
Nurturing Health and Ambitions with Gut Personal's Bridgitte Mallinson
Feb 06, 2024
Conquering Mom Guilt: Your Path to Confident Decision-Making
Feb 01, 2024
From Chronic Pain to Foster Mom with Corree Roofener
Jan 30, 2024
Small Steps, Big Dreams: Your Guide to Goal Achievement
Jan 25, 2024
Your Hormonal Handbook with Berrion Berry
Jan 23, 2024
Branches of Self: Crafting Your Ideal Identity
Jan 18, 2024
Building a Legacy: Financial Wisdom with Ali Katz
Jan 16, 2024
Writing Your Next Chapter
Jan 11, 2024
Confidence, Mindset, and Career Growth for Moms with Chelsea Stokes
Jan 09, 2024
Honesty in Parenting: Avoiding Kid Excuses
Jan 04, 2024
Time and Productivity Mastery with Laura Vanderkam
Jan 02, 2024
What's the Rush? Do You Need to Slow Down?
Dec 28, 2023
Co-Parenting, Body Image, and More with Erin Washington
Dec 26, 2023
The Power of Cultivating Your Network As a Mom, Part Two
Dec 21, 2023
Biohacking to Optimize Your Health and Energy with Tanessa Shears
Dec 19, 2023
The Power of Cultivating Your Network As a Mom, Part One
Dec 14, 2023
The Art of Building Meaningful Friendships with Laura Tremaine
Dec 12, 2023
Choices, Opportunities, and Navigating Hardships
Dec 07, 2023
Achieving the Impossible: Seven-Figure Success as a Mom of Six with Brooke Hemingway
Dec 05, 2023
Choosing Your Hard and Embracing Your True Potential
Nov 30, 2023
From Anxiety to Advocacy: Casey McGrath's Postpartum Experience
Nov 28, 2023
Overcoming Overwhelm and Burnout: A Mom's Guide to Thriving
Nov 23, 2023
Recognizing the Red Flags of Narcissism and Abuse with Terra Newell
Nov 21, 2023
Balancing Realism and Imagination
Nov 16, 2023
From a Life-Altering Accident to Business Success with Risa Kostis
Nov 14, 2023
Getting Ahead of Life's Surprises with Planned Procrastination
Nov 09, 2023
Decluttering to Create Space for Happiness with Tracy McCubbin
Nov 07, 2023
Anniversary Special: Momma Has Goals Turns One!
Nov 02, 2023
The Psychology of Motherhood with Yara Heary
Oct 31, 2023
Three Steps for a Stress-Free Holiday Season with Your Kids
Oct 26, 2023
Championing Special Needs Children and Parents with Laura Pfeiffer
Oct 24, 2023
Finding Joy in Every Season
Oct 19, 2023
Empowering Connections Through the Power of Networking with Emily Merrell
Oct 17, 2023
What Does a Successful Week Look Like?
Oct 12, 2023
Life After Widowhood and Navigating Entrepreneurship with Lauren Furtado
Oct 10, 2023
Want Happy Kids? Embrace the Power of Gratitude
Oct 05, 2023
Breaking Taboos: Mandela Linder's Journey as a Sex and Relationship Coach
Oct 03, 2023
Exploring Intuition, Energy Work, and Reiki with Teresa Guthrie
Oct 02, 2023
How to Find Business and Personal Success as a Mom
Sep 29, 2023
Overcoming Mom Guilt and Finding Balance with Meghan O'Brien
Sep 28, 2023
How to Grow Your Influence with Christina Alonzo
Sep 27, 2023
Financial Success in Your Business and Family with Paige Gott
Sep 26, 2023
Thriving Through Transformation: Boundaries, Self-Doubt, and Self-Care with Ashlee Livingstone
Sep 25, 2023
Selling with Confidence From Zero to Six Figures with Jillian Murphy
Sep 22, 2023
How To Turn Your Knowledge and Passions Into Digital Products with Brooke Berndt
Sep 21, 2023
Strengthening Your Relationship and Pursuing Your Goals with Michelle Purta
Sep 20, 2023
How to Craft Courses and Digital Products with Katie Casillas
Sep 19, 2023
Is Becoming a Virtual Assistant Right For You? with Sara Lingenfelter
Sep 18, 2023
Balancing Hormones for Health and Success with Brooke Rozmenoski
Sep 15, 2023
5 Fresh Ideas for Goal-Setting
Sep 14, 2023
Successful Time Management with Marisa Lonic
Sep 13, 2023
Data-Driven Decisions and Mom Intuition with Tiffany-Ann Bottcher
Sep 12, 2023
Letting Go and Growing
Sep 07, 2023
Cultivating Your Inner Powerhouse with Amanda Yoa
Sep 05, 2023
How Do You Achieve Balance as a Mom?
Aug 31, 2023
Championing Women's Voices: Empowerment and Motherhood with Kacia Ghetmiri
Aug 29, 2023
Embracing Community Over Competition
Aug 24, 2023
Empowering Mompreneurs: From Passion to Profit with Michelle Vroom
Aug 22, 2023
Embracing the Multifaceted Self: A Heartfelt Conversation
Aug 17, 2023
Momma's Money Makeover: Expert Tips from Vanessa and Shana of Ideal Balance
Aug 15, 2023
Set Sail for Success: Embracing a Positive Mindset
Aug 10, 2023
From Teacher to Millionaire Businesswoman with Jess DeRose
Aug 08, 2023
Chasing Your Dreams with a Double Stroller
Aug 03, 2023
Finding Fitness in Motherhood: Insights from Fit Pregnancy Coach Kim Perry
Aug 01, 2023
Building Resilience Through Solution-Oriented Living
Jul 27, 2023
Building a Thriving Business and Embracing Motherhood with Amy Traugh
Jul 25, 2023
Embracing Purpose and Fulfillment When Our Efforts Feel Unappreciated
Jul 20, 2023
Finding Healing Within with Becky Aste
Jul 18, 2023
Trusting Yourself and Making Decisions in a World of Diverse Perspectives
Jul 13, 2023
Unlocking the Power of Connection: A Guide for Parents of Challenging Teens with Jessalyn Medlock
Jul 11, 2023
Opening the Door to Vulnerability with Love and Understanding
Jul 06, 2023
Balancing Motherhood and a Medical Career with Dr. Gabrielle Williams
Jul 04, 2023
From Worrier to Warrior: Unleashing Your Potential in the Present and Beyond
Jun 29, 2023
Supporting Widows on the Path to Healing with Krista St. Germain
Jun 27, 2023
The Art of Playing Devil's Advocate: Empowered Decision-Making for Moms with Goals
Jun 22, 2023
Expert Insights on Therapy and Mental Health with Britt Frank
Jun 20, 2023
Intention vs. Perception: How Your Delivery Affects Others
Jun 15, 2023
Conquer Tax Season: Shannon Weinstein's Step-by-Step Strategies for You & Your Family
Jun 13, 2023
Embrace the Pivot to Ignite Growth and Unleash Your Potential
Jun 08, 2023
From Hot Mess to Home Organizer: Expert Advice on Overcoming Overwhelm with Carly Adams
Jun 06, 2023
Reconnecting with Your Body: Building a Healthier Lifestyle, Choice by Choice
Jun 01, 2023
From Goals to Greatness: Living a Purposeful Life with Tanya Dalton
May 30, 2023
The Art of Delayed Gratification: Why It's Worth the Wait
May 25, 2023
Fueling Your Fire: The Secrets to Igniting Your Dreams with Vanessa Kaufman
May 23, 2023
How to Find Comfort in the Unknown
May 18, 2023
Understanding Your Body with Women's Health Expert Brooke Rozmenoski
May 16, 2023
Unleashing Your Inner Strength: Embracing Vulnerability
May 11, 2023
Empowering Your Money Mindset with Corene Phelps
May 09, 2023
The Butterfly Effect: How Small Actions Can Make a Big Impact
May 04, 2023
Navigating Grief and Loss with Christina Alonzo
May 02, 2023
Dancing Towards Your Goals: Taking Small Steps to Achieve Success
Apr 27, 2023
Navigating Money Conversations with Your Parents, Spouse, and Kids with Cameron Huddleston
Apr 25, 2023
Intentional Motherhood: Knowing Your Identity and Choosing Your Circle
Apr 20, 2023
Breaking Free from Limiting Beliefs with Jen Szpigiel
Apr 18, 2023
Overcoming Analysis Paralysis: How to Get Back to Basics and Achieve Your Goals
Apr 13, 2023
Empowering Moms and Navigating Motherhood with Purpose with Erin Schlozman
Apr 11, 2023
Gas or Brakes? Taking Charge of Your Career and Life
Apr 06, 2023
Lessons Learned in Caregiving and Entrepreneurship with Sam Vander Wielen
Apr 04, 2023
Enjoying the Process of Creating Your Own Story
Mar 30, 2023
Don’t Let Fear Keep You From Seeking Help and Achieving Your Goals with Jessica Burgio
Mar 28, 2023
Inspiring Quotes from Glennon Doyle's 'Untamed' to Empower You
Mar 23, 2023
Picking Yourself Up: A Story of Resilience with Rachel Wright
Mar 21, 2023
Prioritizing Your Personal Identity Outside of Mom: Tips to Find Your Big Rocks and Make Time for Yourself
Mar 16, 2023
Pregnancy, Personal Development, and Leadership: Insights from Powerhouse Women's Hannah Wells
Mar 14, 2023
Moving Beyond Our Past by Learning to Love and Forgive Ourselves
Mar 09, 2023
Redesign Your Life for Happiness and Success: Insights on Rituals, Routines, and Radical Self-Love with Carmen Ohling
Mar 07, 2023
Perception vs Opportunity Cost: Making Decisions That Align With Your Values
Mar 02, 2023
Empowering Women to Achieve More with Jenna Klopfenstein
Feb 28, 2023
Mastering Your Intention: My 4-Step Process to Handling Unintended Outcomes
Feb 23, 2023
Finding Support in All Stages of Motherhood with Stephanie Nguyen
Feb 21, 2023
Prioritizing Support, Self-Care & Personal Growth Alongside Motherhood With Bola Sokunbi, Host Of The Clever Girls Know Podcast
Feb 16, 2023
Using Your Enneagram Type To Achieve Your Goals With Tracy O’Malley
Feb 14, 2023
How To Add More FUN & JOY Into Your Daily Life
Feb 09, 2023
Following Your Intuition & Living In Alignment With Kristine Munro, Founder Of Business Bosses Who Brunch
Feb 07, 2023
3 Steps To Loving Yourself (And Others) More This Month
Feb 02, 2023
How To Heal Your Relationship With Your Body & Mind With Casey Rose, Body Love And Fitness Coach
Jan 31, 2023
Sharing Your Growth Journey
Jan 26, 2023
Rediscovering Your Passion & Giving Yourself Grace To Grow With Erin Fader, Owner-Designer Of Erin Fader Jewelry Design
Jan 24, 2023
Is It Time To Make A Career Shift?
Jan 19, 2023
Soft Scheduling, Setting Boundaries & Protecting Your Peace With Matiana Gregory, Founder & CEO Of Dang Fine! Rentals
Jan 17, 2023
Family Vision Statements & Why You Should Have One
Jan 12, 2023
Meghan O'Brien, Founder Of The Reconnected Momma, On Reimagining Balance, Overcoming Mom Guilt & Rediscovering Who You Alongside Motherhood
Jan 10, 2023
Incorporating Personal Expansion Into Motherhood
Jan 05, 2023
The Power Of Choice, Healing Family Relationships & Living Your Life For You With Dr. Emily Jacobs
Jan 03, 2023
5 Ways To Set Yourself Up For Success In 2023
Dec 29, 2022
Navigating Co-Parenting & Legal Basics For Small Business Owners With Andrea Sager, CEO & Founder Of Legalpreneur
Dec 27, 2022
How To Navigate The Different Seasons In Your Relationships
Dec 22, 2022
Supporting From The Sidelines: How To Navigate Organized Sports For Children With Shay Haddow, Founder Of Alpha Girl Confidence
Dec 20, 2022
How To Stop Surviving And Start Thriving
Dec 15, 2022
Taking The Guesswork Out Of Family Meal Planning & Nutrition With Gillean Barkyoumb, Founder Of The What’s For Dinner Club
Dec 13, 2022
The Three Mistakes You Need To Stop Making When Planning For The Holidays
Dec 08, 2022
How to Play BIG in Business & Motherhood With Revenue Scaling Coach Raquel Quinet
Dec 06, 2022
Your Children Are Watching, What Are They Seeing?
Dec 01, 2022
Hormones, Fertility, And How To Heal From Within With Corinne Angelica, Holistic Nutritionist & Hormone Expert
Nov 29, 2022
Prioritizing Goals and Celebrating Progress
Nov 22, 2022
How To Set Boundaries Vs. Expectations & Why They’re Different
Nov 17, 2022
Managing Mom Guilt, Following Your Intuition & Building Community With Multi-Passionate Entrepreneur Lisa Boettcher
Nov 15, 2022
Does Wanting More Make You Selfish?
Nov 09, 2022
Momma, What If You Can Have It All? I’ll Tell You How.
Nov 02, 2022
The Trickle-Down Effect Of Investing In Your Own Self-Development With Brianne Hoefelmann Of The Good In Media
Nov 02, 2022
For The Moms Who Have Lost Themselves In Motherhood...
Oct 19, 2022