The Fitness Lifestyle Fundamentals Podcast
By Alexandra Rubin
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Image by Alexandra Rubin
Category: Fitness
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Episodes: 6
Description
Fitness can be confusing, intimidating and difficult to stay consistent. Here, we discuss easy to understand and apply fitness fundamentals to help you become the best version of yourself- in and out of the gym.
Whether you're new to fitness, are familiar and want to understand the why's and how's behind it all (without big words), need help becoming consistent, or just want to better yourself, this one is for you.
| Episode | Date |
|---|---|
|
The True Meaning of Strength, Truth About "Good Enough", Genetics & the Progress We DON'T See
|
Dec 16, 2022 |
|
005 - Moving Toward Our Best Selves, Finding Balance, Fitness & Digging Deep w/ Alejandra Hernandez
|
Dec 09, 2022 |
|
004 - Why I Have Beef With New Year Resolutions and Why You Should Too.
|
Nov 18, 2022 |
|
003 - Muscles, Human Slugs and Crunchy Water Bottle Analogy?!
|
Nov 04, 2022 |
|
002 - How to ACTUALLY set Goals; Mindset, Choices, Consistency (and I got VULNERABLE!)
|
Oct 28, 2022 |
|
001 - Introduction to The FLF Podcast
|
Oct 21, 2022 |