Active Bariatric Nutrition
By Kim Tirapelle, MS, RD, CSSD
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Image by Kim Tirapelle, MS, RD, CSSD
Category: Nutrition
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Subscribers: 7
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Episodes: 92
Description
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
| Episode | Date |
|---|---|
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92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky
|
Mar 24, 2026 |
|
91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD
|
Mar 09, 2026 |
|
90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
|
Feb 16, 2026 |
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89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
|
Feb 02, 2026 |
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88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
|
Dec 11, 2025 |
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87. The Making of a Bariatric Marathoner with Carrie Valderas
|
Nov 17, 2025 |
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86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
|
Nov 05, 2025 |
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85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
|
Oct 22, 2025 |
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84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
|
Oct 03, 2025 |
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83. Busting 7 Myths Around Nutrition for Building Muscle & Strength
|
Sep 24, 2025 |
|
82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT
|
Sep 18, 2025 |
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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
|
Sep 08, 2025 |
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80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
|
Aug 20, 2025 |
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79. Nutrition for Injury Recovery
|
Aug 11, 2025 |
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78. How to Fuel for HIIT Workouts after Bariatric Surgery
|
Jul 21, 2025 |
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77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
|
Jun 17, 2025 |
|
76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
|
May 19, 2025 |
|
75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
|
May 07, 2025 |
|
74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
|
Apr 23, 2025 |
|
73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
|
Apr 14, 2025 |
|
72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
|
Mar 25, 2025 |
|
71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT
|
Mar 10, 2025 |
|
70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell
|
Feb 17, 2025 |
|
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
|
Feb 03, 2025 |
|
68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
|
Jan 20, 2025 |
|
67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak
|
Jan 06, 2025 |
|
66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl
|
Dec 16, 2024 |
|
65. A Bariatric Athlete Journey With Endurance Runner Heather Wade
|
Dec 02, 2024 |
|
64. How To Use Your Nutrition To Increase Muscle Gains
|
Nov 18, 2024 |
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63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
|
Nov 04, 2024 |
|
62. A Bariatric Athlete Journey with Kasey Morris
|
Oct 22, 2024 |
|
61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
|
Oct 07, 2024 |
|
60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
|
Sep 23, 2024 |
|
59. Your Nutrition for Endurance Training Questions Answered
|
Sep 09, 2024 |
|
58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff
|
Aug 26, 2024 |
|
57. A Bariatric Athlete Journey with Allie Matthews
|
Jul 08, 2024 |
|
56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD
|
May 27, 2024 |
|
55. A Bariatric Athlete Journey with Lisa Hendin
|
May 13, 2024 |
|
54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez
|
Apr 29, 2024 |
|
53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
|
Apr 15, 2024 |
|
52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
|
Mar 19, 2024 |
|
51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
|
Mar 04, 2024 |
|
50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky
|
Feb 26, 2024 |
|
49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD
|
Feb 13, 2024 |
|
48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella
|
Jan 29, 2024 |
|
47. A Bariatric Athlete Journey with Powerlifter Ashley Smith
|
Jan 22, 2024 |
|
46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle
|
Jan 15, 2024 |
|
45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans
|
Dec 04, 2023 |
|
44. A Bariatric Athlete Journey with Dee Howell
|
Nov 20, 2023 |
|
43. What Meal Planning Strategy is Best for Me?
|
Nov 13, 2023 |
|
42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell
|
Oct 30, 2023 |
|
41. A Bariatric Athlete Journey with Megan Shtab
|
Oct 23, 2023 |
|
40. All Your Protein Questions Answered
|
Oct 16, 2023 |
|
39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
|
Oct 09, 2023 |
|
38. All Your Carbohydrate Questions Answered
|
Sep 25, 2023 |
|
37. Why Is The Scale Increasing When I'm Exercising More?
|
Sep 11, 2023 |
|
36. A Bariatric Athlete Journey with Marye Runnels
|
Sep 04, 2023 |
|
35. A Bariatric Athlete Journey with Ozzie Tirado
|
Aug 21, 2023 |
|
34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
|
Aug 14, 2023 |
|
33. Everything You Wanted to Know About Protein Supplements
|
Jul 24, 2023 |
|
32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman
|
Jul 10, 2023 |
|
31. Bariatric Nutrition Myths Busted!
|
Jun 19, 2023 |
|
30. A Bariatric Athlete Journey with Powerlifter Carla Parson
|
Jun 12, 2023 |
|
29. Implementing the Bariatric Sports Nutrition Pyramid
|
Jun 05, 2023 |
|
28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD
|
May 29, 2023 |
|
27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C
|
May 22, 2023 |
|
26. Are You Underfueling For Your Exercise Level?
|
May 15, 2023 |
|
25. Vitamin and Mineral Supplements for the Bariatric Athlete
|
May 08, 2023 |
|
24. A Bariatric Athlete Journey with Bodybuilder Justin Schork
|
May 01, 2023 |
|
23. All Your Creatine Questions Answered with Dr. Darren Candow
|
Apr 24, 2023 |
|
22. A Bariatric Athlete Journey with Steph Abeles
|
Apr 17, 2023 |
|
21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle
|
Mar 20, 2023 |
|
20. Nutrition to Lean Out & Gain Muscle Simultaneously
|
Mar 13, 2023 |
|
19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano
|
Mar 06, 2023 |
|
18. A Bariatric Athlete Journey with Lori Dustin
|
Feb 27, 2023 |
|
17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry
|
Feb 13, 2023 |
|
16. A Bariatric Athlete Journey with Rob DiMedio Part 2
|
Feb 06, 2023 |
|
15. Nutrition for Muscle Growth
|
Jan 30, 2023 |
|
14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan
|
Jan 23, 2023 |
|
13. A Bariatric Athlete Journey with Endurance Runner Terry Price
|
Jan 16, 2023 |
|
12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC
|
Jan 09, 2023 |
|
11. How To Time Your Meals Around Workouts
|
Jan 02, 2023 |
|
10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano
|
Dec 26, 2022 |
|
9. Plant-Based Protein For Bariatric Athletes
|
Dec 19, 2022 |
|
8. A Bariatric Athlete Journey with Rob DiMedio
|
Dec 12, 2022 |
|
7. Strength Training For Bariatric Athletes with Nick Bates, CPT
|
Dec 05, 2022 |
|
6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration
|
Nov 28, 2022 |
|
5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD
|
Nov 21, 2022 |
|
4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS
|
Nov 14, 2022 |
|
3. Recovery Nutrition
|
Nov 06, 2022 |
|
2. Pre-Workout Nutrition Guidelines
|
Oct 29, 2022 |
|
1. Bariatric Vs Sports Nutrition Guidelines
|
Oct 21, 2022 |