Performance People
By Georgie Ainslie
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Category: Health & Fitness
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Subscribers: 11
Reviews: 0
Episodes: 173
Description
The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Ben Ainslie | The Future of the America’s Cup & A Treble for Emirates GBR
|
Dec 10, 2025 |
|
Sir Jimmy Anderson | Bazball, Ben Stokes’ Leadership and the Secret to Staying Elite at 43
|
Dec 02, 2025 |
|
Matthew Syed | Beckham, McIlroy & the Mindset of Elite Performers
|
Nov 25, 2025 |
|
From Prince Harry’s Invictus Games to the Winter Olympics | Vicky Gosling OBE, CEO of GB Snowsport
|
Nov 18, 2025 |
|
Joan & Michelle MacDonald | The Viral Fitness Story Redefining What 79 Looks Like
|
Nov 11, 2025 |
|
Inside Team Brady | Emma Kimiläinen and Sam Coleman on E1 Racing and the Team Built to Win
|
Nov 04, 2025 |
|
Alistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the Gains
|
Oct 28, 2025 |
|
Abi Burton | I Woke Up From a Coma… and Won the World Cup
|
Oct 21, 2025 |
|
The New Science of Gut Health and Peak Performance with Dr Megan Rossi
|
Oct 14, 2025 |
|
Turner Twins' Wild Expedition | Can George Mallory’s Kit Still Work Today?
|
Oct 07, 2025 |
|
Ted Kravitz | The F1 Insider on Verstappen, Hamilton and the McLaren Pace Race
|
Sep 30, 2025 |
|
George North | Mindset, Longevity and a Concussion Crisis
|
Sep 23, 2025 |
|
From Federer to LeBron: Longevity Lessons for Midlife Fitness | Dr Peter Tierney
|
Sep 16, 2025 |
|
How to Win | Inside Northampton Saints’ Premiership Rugby Triumph with Head Coach Sam Vesty
|
Sep 09, 2025 |
|
How to Age-Proof Your Brain | 3 Keys from a Leading Neuroscientist
|
Sep 02, 2025 |
|
Max Verstappen’s Performance Coach on the Three Traits That Win Titles
|
Aug 26, 2025 |
|
Tammy Beaumont | Handling Pressure, Doubt, and the Aussies
|
Aug 19, 2025 |
|
The Midlife Sleep Test: 7 Clues You’re Not Getting the Rest You Need
|
Aug 12, 2025 |
|
Dame Sarah Storey | From Bullied Schoolgirl to Paralympic Legend
|
Aug 05, 2025 |
|
Jacquie Beltrao | Grief, Grit and the Olympic Dream
|
Jul 29, 2025 |
|
What You Can Learn From How Sports Teams Approach Jet Lag And Travel Fatigue
|
Jul 22, 2025 |
|
Inside Sport’s Greatest Comeback | How The 2013 America’s Cup Was Won With Ben Ainslie, Jimmy Spithill and Russell Coutts
|
Jul 20, 2025 |
|
The Science Behind Peak Performance | A User’s Guide to Better Sleep
|
Jul 15, 2025 |
|
Alfie Hewett | The Secrets Behind a Career Defining Wimbledon Win
|
Jul 08, 2025 |
|
Inside Williams F1 | Boss James Vowles on Silverstone Folklore, Rejection and Winning Cultures
|
Jul 01, 2025 |
|
Wimbledon Uncovered | Chair Debbie Jevans on Tradition, Innovation and honouring Andy Murray
|
Jun 24, 2025 |
|
Ed Chamberlin | What I learned from Gary Neville, Jamie Carragher and AP McCoy
|
Jun 17, 2025 |
|
Katie Boulter | How a Family Crisis Changed her Perspective on Wimbledon, Life and Tennis
|
Jun 10, 2025 |
|
Jamie Chadwick | When Will Formula One Get Its Next Female Driver?
|
Jun 03, 2025 |
|
Hayley McQueen On Her Father Gordon’s Dementia Battle And What It Means For Football
|
May 27, 2025 |
|
How To Recover Quicker From Life’s Setbacks | Annalie Howling
|
May 20, 2025 |
|
Simon Thomas | Coming Back From Anxiety and Grief to Take a Second Chance at Life
|
May 13, 2025 |
|
Fin Smith | Life And Leadership As England’s Breakthrough Rugby Star
|
May 06, 2025 |
|
The 10 Habits That Define How You Live, Feel and Perform | Chris Tombs
|
Apr 29, 2025 |
|
David Jones | Behind the Scenes With the Host of Sky Sports Football
|
Apr 22, 2025 |
|
Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney
|
Apr 15, 2025 |
|
Mike Tindall | Performance Secrets From Inside England’s Greatest Rugby Moment
|
Apr 08, 2025 |
|
Chemmy Alcott | Inside The Extreme Life Of A Downhill Skier
|
Apr 01, 2025 |
|
How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster
|
Mar 25, 2025 |
|
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood
|
Mar 18, 2025 |
|
Natalie Pinkham | Life Lessons From Inside the Formula 1 Circus
|
Mar 11, 2025 |
|
Gabby Logan | On Living With Loss and Embracing Mid-Life
|
Mar 04, 2025 |
|
Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills
|
Feb 25, 2025 |
|
The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
|
Feb 18, 2025 |
|
What You Can Do Right Now To Increase Your Healthspan | Matt Roberts
|
Feb 11, 2025 |
|
A Quick Guide To Optimising Gut Health For Performance | Megan Rossi
|
Feb 04, 2025 |
|
Tim Henman | How To Better Handle Pressure In Sport And In Life
|
Jan 28, 2025 |
|
How Learning How To Lose Can Teach You How To Win | Steve Magness
|
Jan 21, 2025 |
|
Martin Keown | How Arsene Wenger’s Approach To Performance Changed My Life
|
Jan 14, 2025 |
|
Geraint Thomas | How I Went From Support Man To Tour de France Winner
|
Jan 07, 2025 |
|
Performance Tips From Team GB’s Lead Psychologist | Jess Thom
|
Dec 31, 2024 |
|
Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more
|
Dec 24, 2024 |
|
How Data Helped Win The Premier League | Ian Graham
|
Dec 17, 2024 |
|
How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon
|
Dec 10, 2024 |
|
The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson
|
Dec 03, 2024 |
|
At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley
|
Nov 26, 2024 |
|
Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie
|
Nov 19, 2024 |
|
George Gregan | It’s The Work No One Sees That Makes a Champion
|
Nov 12, 2024 |
|
How To Turn Sleep Into a Performance Advantage | Professor Russell Foster
|
Nov 05, 2024 |
|
Why Failure Is Another Word For Opportunity | Brett Gosper
|
Oct 29, 2024 |
|
When Life Throws You A Curveball, Hit It Out The Park | Adam Jones
|
Oct 22, 2024 |
|
Eliud Kipchoge | How I Broke The Two-Hour Marathon Barrier
|
Oct 15, 2024 |
|
How I Became Kitesurfing’s First Olympic Champion | Ellie Aldridge
|
Oct 08, 2024 |
|
Turning Disappointment Into Gold | Hannah Mills
|
Oct 01, 2024 |
|
How We Turned Around The 1999 Champions’ League Final | Gary Neville
|
Sep 24, 2024 |
|
The Inside Story Of The Race Of The Century | John Bertrand
|
Sep 17, 2024 |
|
My Journey From Obscurity To Formula 1 Team Boss | Toto Wolff
|
Sep 10, 2024 |
|
The Importance Of Breaking Down Your Big Dream Into Smaller Steps | George Russell
|
Sep 03, 2024 |
|
The Decision That Changed My Career | Sir Lewis Hamilton
|
Aug 27, 2024 |
|
Inside One Of Sport’s Greatest Ever Comebacks | Sir Ben Ainslie
|
Aug 20, 2024 |
|
Paris 2024 | The Key Performances From Week Two | Prof. Greg Whyte
|
Aug 13, 2024 |
|
Paris 2024 | The Key Performances From Week One | Prof. Greg Whyte
|
Aug 06, 2024 |
|
How to Live a Life Without Limits | Craig Wood
|
Jul 30, 2024 |
|
The Power Of Proving People Wrong | Helen Glover
|
Jul 23, 2024 |
|
Reflections From A Life Covering Extraordinary Sporting Moments | Matt Dickinson
|
Jul 16, 2024 |
|
Locker Room Stories With A Wimbledon Legend | Tim Henman
|
Jul 10, 2024 |
|
Why Wimbledon means so much to Andrew Castle
|
Jul 02, 2024 |
|
How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
|
Jun 25, 2024 |
|
How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts
|
Jun 18, 2024 |
|
How To Turn Difficulties Into Opportunities | Lewis Moody
|
Jun 11, 2024 |
|
What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024
|
Jun 04, 2024 |
|
Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
|
May 28, 2024 |
|
The World Champion Runner That Doesn’t Like Running (But Loves Racing) | Jake Wightman | Paris 2024
|
May 21, 2024 |
|
Understanding How Mental Illnesses Lie To You | Bryony Gordon
|
May 14, 2024 |
|
Why It Pays To Make Friends With Fear | Laura Crane
|
May 07, 2024 |
|
Is Fear Holding You Back From The Career Switch You Need? | Beth Potter
|
Apr 30, 2024 |
|
Is How You Breathe Helping You or Hurting You? | Stuart Sandeman
|
Apr 23, 2024 |
|
What Athletes Do To Smash Their Goals | Zharnel Hughes
|
Apr 16, 2024 |
|
What Do You Really Want From Life? | Alex Kergall
|
Apr 09, 2024 |
|
Turn Obstacles Into Opportunities | Philippa Langley
|
Apr 02, 2024 |
|
How to Make Success a Habit
|
Mar 26, 2024 |
|
Are Children in the Nordics Really Happier Than in the Rest of the World?
|
Mar 19, 2024 |
|
Women are Organisational Legends
|
Mar 12, 2024 |
|
Think you know how to sleep? Think again.
|
Mar 05, 2024 |
|
How to: Get Time Back
|
Mar 01, 2024 |
|
What Does It Take to Become a Leader in Business?
|
Feb 27, 2024 |
|
How to: Be Proactive
|
Feb 23, 2024 |
|
What Is Ethnobotany and How Can It Improve Your Performance?
|
Feb 20, 2024 |
|
How to: Change
|
Feb 16, 2024 |
|
Do you believe in second chances?
|
Feb 13, 2024 |
|
How to: Problem Solve
|
Feb 09, 2024 |
|
Why Didn’t I Think of This?
|
Feb 06, 2024 |
|
How To: Habit Stack to Change Your Life
|
Feb 04, 2024 |
|
How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi
|
Jan 30, 2024 |
|
Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions
|
Jan 23, 2024 |
|
How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better
|
Jan 16, 2024 |
|
Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...
|
Jan 09, 2024 |
|
Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector
|
Jan 02, 2024 |
|
The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.
|
Dec 26, 2023 |
|
Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE
|
Dec 19, 2023 |
|
A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.
|
Dec 12, 2023 |
|
Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane
|
Dec 05, 2023 |
|
How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40
|
Nov 28, 2023 |
|
The Performance Coach: How to Sleep Better/Recover Faster, Plus the Red Flag Around Tech Wearables
|
Nov 21, 2023 |
|
How Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservation
|
Nov 14, 2023 |
|
Acast CEO Ross Adams on What It Takes to Manage the Largest Global Podcast Company?
|
Nov 07, 2023 |
|
Astronaut Chris Hadfield: Snakes at 10,000ft , Simulating His Own Death & 50m YouTube views
|
Oct 31, 2023 |
|
Why Letting the Camera in Worked for Richard Hammond | Performance People
|
Oct 24, 2023 |
|
Why Sky Sports Formula 1 Presenter Natalie Pinkham Can’t Sleep
|
Oct 17, 2023 |
|
The America's Cup Special - A Year Out | Performance People
|
Oct 11, 2023 |
|
Kristin Harila + Tenjen ‘Lama’ Sherpa: How a Teacher Smashed a 14 Peaks Record
|
Oct 03, 2023 |
|
Georgie + Ben debrief on John Amaechi OBE + Peter Carroll | Performance People
|
Sep 29, 2023 |
|
John Amaechi OBE + Peter Carroll: Why Sleep Hygiene Matters, How to Win in the Workplace and Overcoming Adversity. Best-selling Author and NBA Star Turned Psychologist John Amaechi Reveals All.
|
Sep 26, 2023 |
|
Georgie + Ben debrief on George Bamford + Leo Bamford | Performance People
|
Sep 22, 2023 |
|
George Bamford + Leo Bamford: How George Bamford Turned a Rebellious Side Hustle into a Watchmaking Empire
|
Sep 19, 2023 |
|
Georgie + Ben debrief on Chris Robshaw + Camilla Kerslake | Performance People
|
Sep 15, 2023 |
|
Chris Robshaw + Camilla Kerslake: Enduring Rugby World Cup heartache, being broken by the music industry and building resilience.
|
Sep 12, 2023 |
|
Georgie + Ben debrief on Stanley Tucci + Monique Eastwood | Performance People
|
Sep 08, 2023 |
|
Stanley Tucci + Monique Eastwood: The Hollywood Workout | Performance People
|
Sep 05, 2023 |
|
Performance Hacks | Helen Glover + Steve Backshall
|
Aug 28, 2023 |
|
Performance Hacks | Alastair Campbell + Fiona Millar
|
Aug 22, 2023 |
|
Performance Hacks | Michael Johnson + Coach Hart
|
Aug 15, 2023 |
|
Performance Hacks | Chris Kamara + Ben Shephard
|
Aug 08, 2023 |
|
Performance Hacks | Lewis Pugh + David Becker
|
Aug 01, 2023 |
|
Performance Hacks | Jeremy Clarkson + Kaleb Cooper
|
Jul 25, 2023 |
|
Performance Hacks | Fran Millar + David Millar
|
Jul 18, 2023 |
|
Performance Hacks | Eddie Hearn + Barry Hearn
|
Jul 11, 2023 |
|
Performance Hacks | Toto Wolff + Susie Wolff
|
Jul 04, 2023 |
|
Performance Hacks | Tommy Fleetwood + Clare Fleetwood
|
Jun 27, 2023 |
|
Performance Hacks | Dame Sarah Storey + Barney Storey
|
Jun 20, 2023 |
|
Performance Hacks | Sir James Dyson + Jake Dyson
|
Jun 13, 2023 |
|
Performance Hacks | Lesley Paterson + Dr Simon Marshall
|
Jun 06, 2023 |
|
Performance Hacks | Sam Warburton + Chris Tombs
|
May 30, 2023 |
|
Performance Hacks | Kenton Cool + Jazz Cool
|
May 23, 2023 |
|
Performance Hacks | Mo Farah + Tania Farah
|
May 16, 2023 |
|
Performance Hacks | Hannah Mills + Nick Dempsey
|
May 09, 2023 |
|
Tommy Fleetwood + Clare Fleetwood: Why golf is mental | Performance People
|
May 02, 2023 |
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Kenton Cool + Jazz Cool: Could you climb Everest? | Performance People
|
Apr 25, 2023 |
|
Dame Sarah Storey + Barney Storey: In Tandem | Performance People
|
Apr 11, 2023 |
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Sir James Dyson + Jake Dyson: A Life of Failure/Success | Performance People
|
Apr 04, 2023 |
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Sam Warburton + Chris Tombs: Dragons + Lions | Performance People
|
Mar 28, 2023 |
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Lesley Paterson + Simon Marshall: Highlands to Hollywood via the Western Front | Performance People
|
Mar 21, 2023 |
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Hannah Mills + Nick Dempsey: Changing nappies, perceptions + sustainability | Performance People
|
Mar 14, 2023 |
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Mo Farah + Tania Farah: Mo Fear: What’s next when Mo stops running.
|
Mar 07, 2023 |
|
performance 10: Chris Kamara + Ben Shephard: Authenticity + Compassion
|
Feb 28, 2023 |
|
performance 10: Jeremy Clarkson + Kaleb Cooper - Wit + Straight Talking
|
Feb 21, 2023 |
|
performance 10: Helen Glover + Steve Backshall: Opportunity + Grind
|
Feb 14, 2023 |
|
performance 10: Alastair Campbell + Fiona Millar - Strategy + Rigour
|
Feb 07, 2023 |
|
performance 10: Michael Johnson + ‘Coach’ Hart - Commitment + Focus
|
Jan 31, 2023 |
|
performance 10: Fran Millar + David Millar: Grit + Heart
|
Jan 24, 2023 |
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performance 10: Lewis Pugh + David Becker: Courage + Endurance
|
Jan 17, 2023 |
|
performance 10: Toto Wolff + Susie Wolff: Leadership + Discipline
|
Jan 10, 2023 |
|
performance 10: Eddie Hearn + Barry Hearn - passion + sacrifice
|
Jan 03, 2023 |
|
The good bits and not so good but quite funny bits from S1
|
Dec 27, 2022 |
|
Chris Kamara + Ben Shephard: An unbelievable diagnosis and an undeniable bond.
|
Dec 20, 2022 |
|
Helen Glover + Steve Backshall: The Incredibles
|
Dec 13, 2022 |
|
Alastair Campbell + Fiona Millar. Surviving politics, depression and family.
|
Dec 06, 2022 |
|
Michael Johnson + Coach Hart: The inside track on a gold medal winning partnership
|
Nov 29, 2022 |
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Fran Millar + David Millar - Life before and after a doping scandal
|
Nov 22, 2022 |
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Jeremy Clarkson + Kaleb Cooper: Behind the Scenes on Diddly Squat Farm
|
Nov 15, 2022 |
|
Lewis Pugh + David Becker - The Speedo diplomat
|
Nov 08, 2022 |
|
The thoroughbred and the donkey with Toto + Susie Wolff
|
Nov 01, 2022 |
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Riding the merry-go-round with Eddie + Barry Hearn
|
Oct 25, 2022 |