Your Healthy BFF

By Ivey Cross

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Image by Ivey Cross

Category: Alternative Health

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Subscribers: 0
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Episodes: 42

Description

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!

Episode Date
41. ICU visits & wellness hacks !!!
Nov 19, 2024
40. Holistic Healing Formula --- anxiety, autoimmune, undiagnosed symptoms, hormonal imbalances
Oct 29, 2024
39. How to Stay Healthy While Traveling
Oct 22, 2024
38. IS IT OCD?
Oct 15, 2024
37. Healing Hormones and Counting Macros with Nicole
Oct 01, 2024
36. Muscle Testing and Nervous System Regulation with Audrye Mcleod
Sep 24, 2024
35. How Unprocessed Emotions Impact Our Health ft Taylor Andrews
Sep 17, 2024
34: What are detox baths? Q&A: parasite prevention, holistic health school, routines
Sep 10, 2024
33. How to Heal from Parasites: My Personal Journey and Essential Tips for Detoxifying Your Body
Sep 03, 2024
32. My Tumor Scare and the Journey Through Extreme Sickness
Aug 27, 2024
31. Is it time to rebrand yourself?
Mar 21, 2023
30. Don't give up on your new years goals + how to stay motivated
Mar 14, 2023
29. Surviving your early 20s + traumatic breakup story
Mar 07, 2023
28. Food freedom made me sick + are there “bad” foods
Feb 28, 2023
27. Becoming an influencer + working with brands
Feb 21, 2023
26. If you don’t have your health, you don’t have anything + autoimmune story + tips
Feb 14, 2023
25. Vision Board + Goal Setting for a New Year: How to make your dreams come true
Dec 20, 2022
24. Time management, physical anxiety, cbd coffee, serial entrepreneur advice & evaluating your risks FT. Whitney Eckis
Dec 06, 2022
23. Are you the sober curious rich b*itch? Why I'm not drinking...
Nov 29, 2022
22. 8 ways to support your body while healing + catch up with Ivey (health scare, wedding, therapy)
Nov 22, 2022
21. Girl Chat about Gut issues, PCOS and Food restriction with Holistic Dietitian Tamar Samuels
Nov 15, 2022
20. How to treat acne holistically Ft. The Founders of Clearstem - Danielle & Kayleigh
May 19, 2022
19. The pandemic F'ed us up
Feb 24, 2022
18. I launched a company, did I quit arbonne + how to find your dream career
Feb 10, 2022
17. How to UNFUNK yourself - navigating a hard season
Feb 03, 2022
16 Your mindset becomes your reality with celebrity makeup artist & CEO @christinaflachmakeup
Dec 16, 2021
15. Suffering is Optional - how your gut health impacts your mental health with @carriedrinkwine
Nov 25, 2021
14. How to stay healthy & balanced while traveling
Oct 14, 2021
13. You control the effort, God controls the clock
Oct 07, 2021
12. I found a wedding dress + how you can go viral on Tiktok + social media tips !
Sep 30, 2021
11. Body Builder turned Intuitive Eater with Manuela @lifewith_manu
Sep 23, 2021
10. Coming off Birth Control - Acne, Protection & all the things
Sep 17, 2021
9. I'm ENGAGED / Proposal Story with my fiance
Sep 02, 2021
8. The #1 thing you need to create your DREAM life
Aug 26, 2021
7. Vyvanse almost led me to an ED / How to overcome RESTRICTIVE EATING
Aug 19, 2021
6. Do you want to be sad forever or make a change? With Kenzie Corrigan
Aug 12, 2021
5. You get to choose your life - this will FIRE you UP
Aug 05, 2021
4. How to be "THAT GIRL", romanticizing your life & a new challenge
Jul 29, 2021
3. Dump Trucks & Brain Health - How to LOVE you brain & live longer
Jul 22, 2021
2. Accepting weight gain, building social media & saying FU to the haters (w/fitness.with.izz)
Jul 15, 2021
1. My parents feared I had leukemia…
Jul 08, 2021
WELCOME to the journey
Jun 24, 2021