SELF with Amanda
By Amanda Tran
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Category: Self-Improvement
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Episodes: 68
Description
My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.
You can follow me on Instagram: @selfwithamanda and @amandaletran.
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| Episode | Date |
|---|---|
|
67. I've Been Avoiding You
|
Jul 10, 2024 |
|
66. Because of You - Lessons From My Bà Ý
|
Apr 18, 2024 |
|
65. I Lied About My Virginity
|
Apr 04, 2024 |
|
64. Child-free In Your 30s
|
Mar 27, 2024 |
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63. Navigating Adult Friendships
|
Mar 21, 2024 |
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62. The Key to Personal Growth: Action Beyond Information
|
Mar 14, 2024 |
|
61. Awakening Joy and Authentic Expression With Francie Fishman
|
Mar 06, 2024 |
|
60. Burnout: what is it and how do we prevent it?
|
Feb 29, 2024 |
|
59. Dating People for Their Potential
|
Feb 22, 2024 |
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58. My Love Story
|
Feb 14, 2024 |
|
57. The D Word... Divorce
|
Feb 08, 2024 |
|
56. It's 2024! Welcome Back to SELF
|
Feb 01, 2024 |
|
55. My Search For Healing
|
Nov 22, 2023 |
|
54. Reclaiming My Voice
|
Nov 15, 2023 |
|
53. Masculine and Feminine Polarity with Ryan Moresby-White
|
Nov 09, 2023 |
|
52. ONE YEAR OF SELF!!!
|
Nov 01, 2023 |
|
51. Exploring the Concept of Giving Freely
|
Oct 25, 2023 |
|
50. Finding Peace with Our Inner Anxious Timekeeper
|
Oct 18, 2023 |
|
49. The Global Nomad's Journey with Marianto
|
Oct 12, 2023 |
|
48. The Journey Towards Healing: A Difficult Dialogue with My Father
|
Oct 04, 2023 |
|
47. Can Men & Women Be Friends? With Alejandro Pedraza
|
Sep 27, 2023 |
|
46. A Moment To Celebrate Goodness
|
Sep 21, 2023 |
|
45. The Stories We Tell Ourselves
|
Sep 07, 2023 |
|
44. Is Your Best Enough?
|
Aug 31, 2023 |
|
43. Learning From My First Competition
|
Aug 24, 2023 |
|
42. A Few Life & SELF Updates
|
Aug 16, 2023 |
|
41. Embracing Structure & Routine
|
Aug 09, 2023 |
|
40. Insecurities & Jealousy In Relationships
|
Aug 02, 2023 |
|
39. Self Pleasure & Deepening Connection With Ruby Josif
|
Jul 26, 2023 |
|
38. What I Learned In My Vipassana
|
Jul 19, 2023 |
|
37. Boundaries vs Control
|
Jul 12, 2023 |
|
36. Stop Being The Hero
|
Jul 05, 2023 |
|
35. 5 Things I've Learned About Relationships
|
Jun 28, 2023 |
|
34. I Had A Panic Attack In The Water
|
Jun 21, 2023 |
|
33. Starting Again ... And Again
|
Jun 14, 2023 |
|
32. Forgiving Myself When I've Hurt Others
|
Jun 07, 2023 |
|
31. Learning to Forgive
|
May 31, 2023 |
|
30. Lean Into Discomfort
|
May 24, 2023 |
|
29. The Idea of Non-Reactivity
|
May 17, 2023 |
|
28. Overcoming Fear
|
May 10, 2023 |
|
27. The Conscious Breath
|
May 03, 2023 |
|
26. Reframing Pleasure: Part II With Jenna Switzer
|
Apr 26, 2023 |
|
25. Reframing Pleasure: Part I with Jenna Switzer
|
Apr 19, 2023 |
|
24. Attachment Styles Part III: Tips For Managing Attachments
|
Apr 12, 2023 |
|
23. Attachment Styles Part II: How My Attachment Has Impacted Relationships
|
Apr 05, 2023 |
|
22. Attachment Styles Part I: What Is Attachment Theory?
|
Mar 29, 2023 |
|
21. You Don't Have To Think Positively
|
Mar 22, 2023 |
|
20. Healing My Relationship With My Mum
|
Mar 15, 2023 |
|
19. Embracing The Woman I Am
|
Mar 08, 2023 |
|
18. Breaking Away From Cultural Narratives With Michael Nguyen
|
Mar 01, 2023 |
|
17. Overcommitting and Disappointing People
|
Feb 22, 2023 |
|
16. Celebrating Influential Loves With Marianto
|
Feb 15, 2023 |
|
15. Practicing Kindness
|
Feb 08, 2023 |
|
14. How I Ended Up In Therapy 10 Years Ago
|
Feb 01, 2023 |
|
13. Rest vs Recovery
|
Jan 25, 2023 |
|
12. The 'No Episode' Episode
|
Jan 18, 2023 |
|
11. Lessons from 100 Days of Running
|
Jan 11, 2023 |
|
10. Green Flags & Good Humans
|
Jan 04, 2023 |
|
9. Making Good Choices
|
Dec 28, 2022 |
|
8. Lessons from Life and Relationships with Yao Xiao
|
Dec 21, 2022 |
|
7. Why We Stay in Toxic Relationships
|
Dec 14, 2022 |
|
6. Using Sound to Heal with Kate Godfrey
|
Dec 07, 2022 |
|
5. Do You Struggle to Say No?
|
Nov 30, 2022 |
|
4. A Mask Only Lasts 4 Months with Alejandro Pedraza
|
Nov 23, 2022 |
|
3. How to Stop Caring About What People Think of You
|
Nov 16, 2022 |
|
2. Embrace the Suck with Darja Tjioe
|
Nov 11, 2022 |
|
1. Perfectionism & the Inner Critic
|
Nov 02, 2022 |
|
SELF Podcast Trailer
|
Oct 24, 2022 |