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Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to intentionally create the life you want.
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About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, an online studio and membership community focused on nervous system wellness through yoga nidra, restorative yoga, breathwork, and mindfulness. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
Episode | Date |
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10 Minute Yoga Nidra for Relaxation
|
May 15, 2024 |
3 Minute Do Anywhere Yoga Nidra Meditation | NSDR
|
Apr 22, 2024 |
20 Minute Yoga Nidra for a Calm Nervous System
|
Apr 15, 2024 |
NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra
|
Apr 08, 2024 |
Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds
|
Apr 01, 2024 |
Full Moon in Libra - 20 Minute Yoga Nidra Meditation
|
Mar 25, 2024 |
Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds
|
Mar 18, 2024 |
Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber
|
Mar 11, 2024 |
Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music
|
Mar 04, 2024 |
20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and Body
|
Feb 26, 2024 |
Rest and Repair the Nervous System Yoga Nidra- 42 Minutes
|
Feb 19, 2024 |
15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System Relaxation
|
Feb 12, 2024 |
15 Minute Yoga Nidra for Feeling Grounded
|
Feb 05, 2024 |
Yoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 Minutes
|
Jan 29, 2024 |
January Full Moon in Leo Yoga Nidra Meditation - 20 Minutes
|
Jan 22, 2024 |
20 Minute Yoga Nidra for Nourishing Your Overall Well-Being
|
Jan 16, 2024 |
10 Minute Yoga Nidra- Resilient Nervous System
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Jan 10, 2024 |
5 Minute Yoga Nidra For A Quick Nervous System Reset
|
Nov 08, 2023 |
15 Minute Yoga Nidra For Full Body Relaxation
|
Nov 01, 2023 |
Slowing Down Your Mind- 30 Minute Yoga Nidra Meditation
|
Sep 29, 2023 |
Yoga Nidra to Reset the Vagus Nerve- 24 Minute Guided Meditation
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Aug 14, 2023 |
50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
|
Mar 21, 2023 |
Yoga Nidra for Relaxation- Calming Ocean Experience
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Mar 14, 2023 |
Rejuvenating Rest- Nervous System Healing Yoga Nidra Meditation
|
Mar 07, 2023 |
Yoga Nidra for Calming the Mind | 30 Minute Guided Full Yoga Nidra/ NSDR
|
Nov 18, 2022 |
17 Minute Yoga Nidra- Complete Tension Release
|
Oct 28, 2022 |
10 Minute Yoga Nidra for Morning
|
Oct 25, 2022 |
Yoga Nidra for Abundance and Prosperity
|
Oct 25, 2022 |
Yoga Nidra for Overthinking
|
Oct 25, 2022 |
Yoga Nidra NSDR for Anxiety
|
Oct 25, 2022 |
24-Minute Yoga Nidra for Stress and Anxiety
|
Oct 25, 2022 |
Yoga Nidra for Self-Love
|
Oct 25, 2022 |