Intentionology by Loren Runion
By Loren Runion
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Category: Alternative Health
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Subscribers: 2
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Episodes: 83
Description
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.
Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.
Intentionolgy is here to help you feel better with uncomplicated nervous system support.
If your goals are:
- Stress relief and deep relaxation
- Enhanced emotional well-being
- Heightened self-awareness and mindfulness
- Nervous system wellness
- A calmer mind and body
Join us today.
https://intentionology.breakthroughapps.io/
About Loren Runion:
Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
| Episode | Date |
|---|---|
|
Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation
|
Mar 31, 2026 |
|
1 Hour Sleep Yoga Nidra | Long Detailed Body Scan
|
Feb 12, 2026 |
|
15 Minute NSDR to Release Neck and Shoulder Tension
|
Jan 14, 2026 |
|
20 Minute Yoga Nidra | Confident and Motivated New Year | 2026
|
Jan 01, 2026 |
|
25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025
|
Dec 17, 2025 |
|
20 Minute Morning Peace Yoga Nidra | Connect with the Breath
|
Nov 18, 2025 |
|
30 Minute Sleep Yoga Nidra for Healing and Health
|
Oct 07, 2025 |
|
Evening Reset Yoga Nidra- 25 Minute Yoga Nidra
|
Aug 19, 2025 |
|
12 Minute NSDR Yoga Nidra for the Nervous System
|
Aug 05, 2025 |
|
Quick Reset To Return To Center - Yoga Nidra
|
Jun 25, 2025 |
|
Trusting The Present Moment Yoga Nidra Meditation
|
Jun 10, 2025 |
|
ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation
|
May 22, 2025 |
|
Recover From A Bad Night Of Sleep Yoga Nidra Meditation
|
May 06, 2025 |
|
Wake Up Morning Yoga Nidra
|
Apr 22, 2025 |
|
Inner Child Healing Yoga Nidra Meditation
|
Apr 07, 2025 |
|
Nervous System Ease | 25 Minute Yoga Nidra Meditation
|
Mar 24, 2025 |
|
Deep Rest for Muscle Recovery Yoga Nidra Meditation
|
Mar 11, 2025 |
|
Yoga Nidra for Complete Relaxation and Inner Peace
|
Feb 24, 2025 |
|
How to Support the Podcast + Introducing the Supporters Library
|
Feb 24, 2025 |
|
Yoga Nidra for Stress: Relax the Mind and Body
|
Feb 10, 2025 |
|
10 Minute NSDR Nervous System Reboot
|
Jan 27, 2025 |
|
20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance
|
Jan 13, 2025 |
|
25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025
|
Jan 06, 2025 |
|
Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join
|
Dec 11, 2024 |
|
30 Minute Yoga Nidra for Deep Healing Rest
|
Dec 09, 2024 |
|
18 Minute Yoga Nidra for Gratitude | Calm Mind
|
Dec 02, 2024 |
|
15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality
|
Nov 25, 2024 |
|
NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques
|
Nov 16, 2024 |
|
15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation
|
Nov 05, 2024 |
|
25 Minute Nervous System Reset Yoga Nidra Meditation
|
Oct 22, 2024 |
|
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
|
Oct 15, 2024 |
|
My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners
|
Oct 01, 2024 |
|
10 Minute NSDR to Balance Your Nervous System
|
Sep 30, 2024 |
|
10 minute Morning Yoga Nidra Meditation for a Calm Nervous System
|
Sep 23, 2024 |
|
12 Minute Yoga Nidra to Let Go of Negative Self-Talk
|
Sep 16, 2024 |
|
25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency
|
Sep 09, 2024 |
|
25 Minute Yoga Nidra for When You Don't Feel Like Yourself
|
Sep 02, 2024 |
|
20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation
|
Aug 26, 2024 |
|
15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy
|
Aug 20, 2024 |
|
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
|
Aug 13, 2024 |
|
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
|
Aug 05, 2024 |
|
Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety
|
Jul 22, 2024 |
|
25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance Meditation
|
Jul 17, 2024 |
|
40 Minute Yoga Nidra for the Physical Body, Health and Healing
|
Jul 08, 2024 |
|
10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep Rest
|
Jul 01, 2024 |
|
25 Minute Yoga Nidra for Sleep and Physical Body Healing
|
Jun 24, 2024 |
|
40 Minute Yoga Nidra for Sleep and Insomnia
|
Jun 17, 2024 |
|
20 Minute Yoga Nidra for Increasing Vagal Tone
|
Jun 10, 2024 |
|
5 Minute Seated Yoga Nidra to Practice Anywhere
|
Jun 03, 2024 |
|
20 Minute Yoga Nidra for a Calm and Quiet Mind
|
May 27, 2024 |
|
22 Minute Yoga Nidra for Planting the Seed of Your Intention
|
May 20, 2024 |
|
10 Minute Yoga Nidra for Relaxation
|
May 15, 2024 |
|
3 Minute Do Anywhere Yoga Nidra Meditation | NSDR
|
Apr 22, 2024 |
|
20 Minute Yoga Nidra for a Calm Nervous System
|
Apr 15, 2024 |
|
NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra
|
Apr 08, 2024 |
|
Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds
|
Apr 01, 2024 |
|
Full Moon in Libra - 20 Minute Yoga Nidra Meditation
|
Mar 25, 2024 |
|
Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds
|
Mar 18, 2024 |
|
Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber
|
Mar 11, 2024 |
|
Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music
|
Mar 04, 2024 |
|
20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and Body
|
Feb 26, 2024 |
|
Rest and Repair the Nervous System Yoga Nidra- 42 Minutes
|
Feb 19, 2024 |
|
15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System Relaxation
|
Feb 12, 2024 |
|
15 Minute Yoga Nidra for Feeling Grounded
|
Feb 05, 2024 |
|
Yoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 Minutes
|
Jan 29, 2024 |
|
January Full Moon in Leo Yoga Nidra Meditation - 20 Minutes
|
Jan 22, 2024 |
|
20 Minute Yoga Nidra for Nourishing Your Overall Well-Being
|
Jan 16, 2024 |
|
10 Minute Yoga Nidra- Resilient Nervous System
|
Jan 10, 2024 |
|
5 Minute Yoga Nidra For A Quick Nervous System Reset
|
Nov 08, 2023 |
|
15 Minute Yoga Nidra For Full Body Relaxation
|
Nov 01, 2023 |
|
Slowing Down Your Mind- 30 Minute Yoga Nidra Meditation
|
Sep 29, 2023 |
|
Yoga Nidra to Reset the Vagus Nerve- 24 Minute Guided Meditation
|
Aug 14, 2023 |
|
50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
|
Mar 21, 2023 |
|
Yoga Nidra for Relaxation- Calming Ocean Experience
|
Mar 14, 2023 |
|
Rejuvenating Rest- Nervous System Healing Yoga Nidra Meditation
|
Mar 07, 2023 |
|
Yoga Nidra for Calming the Mind | 30 Minute Guided Full Yoga Nidra/ NSDR
|
Nov 18, 2022 |
|
17 Minute Yoga Nidra- Complete Tension Release
|
Oct 28, 2022 |
|
10 Minute Yoga Nidra for Morning
|
Oct 25, 2022 |
|
Yoga Nidra for Abundance and Prosperity
|
Oct 25, 2022 |
|
Yoga Nidra for Overthinking
|
Oct 25, 2022 |
|
Yoga Nidra NSDR for Anxiety
|
Oct 25, 2022 |
|
24-Minute Yoga Nidra for Stress and Anxiety
|
Oct 25, 2022 |
|
Yoga Nidra for Self-Love
|
Oct 25, 2022 |