The Happy Gut Podcast
By Jamie Wagner
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Image by Jamie Wagner
Category: Alternative Health
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Episodes: 13
Description
Here, we talk about how the gut microbiome affects every aspect of your health including your digestion, skin, hormones, thyroid, immune system, mental health, mood, behavior, cravings, and well… basically everything… with science-backed information.
We chat about nutrition, lifestyle factors, and more to help you achieve symptom relief and healing as naturally as possible.
| Episode | Date |
|---|---|
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13. How gut health affects weight loss & obesity
|
Dec 13, 2022 |
|
12. Probiotic supplements - what they are, who needs them, & how to shop for them
|
Dec 06, 2022 |
|
11. How your gut affects estrogen & hormones + the low-down on birth control pills
|
Nov 29, 2022 |
|
10. 14 strategies to navigate the holidays while taking care of your gut health
|
Nov 22, 2022 |
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9. Stress or Digest? Why you MUST manage stress if you want to lower inflammation, improve symptoms, lose weight, & be healthier
|
Nov 15, 2022 |
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8. BONUS: My eczema & topical steroid withdrawal (TSW) experience & how I’m treating it
|
Nov 11, 2022 |
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7. 14 gut-healing nutrients & why they’re beneficial
|
Nov 08, 2022 |
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6. What you THINK you should do to heal your gut vs. what you should ACTUALLY do
|
Nov 01, 2022 |
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5. How the food you eat affects your gut health
|
Oct 25, 2022 |
|
4. What is leaky gut? Symptoms, causes, & how to repair it
|
Oct 25, 2022 |
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3. What gut health is & why it’s SO important
|
Oct 25, 2022 |
|
2. 8 signs you have a gut health issue + what to do about it
|
Oct 25, 2022 |
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1. WELCOME! About me & why I’m passionate about gut health & natural healing
|
Oct 25, 2022 |