the self-care sofa
By Lydia Sahnine and Sophie Powell
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Image by Lydia Sahnine and Sophie Powell
Category: Self-Improvement
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Episodes: 20
Description
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
| Episode | Date |
|---|---|
|
20. goodbye
|
May 22, 2023 |
|
19. our mental health
|
May 15, 2023 |
|
18. handling rejection with sam
|
May 09, 2023 |
|
17. making friends in your 20s
|
Apr 03, 2023 |
|
16. self-awareness
|
Mar 27, 2023 |
|
15. would you rather?
|
Mar 13, 2023 |
|
14. self-care as a movement
|
Mar 06, 2023 |
|
13. boundaries with rosie
|
Feb 27, 2023 |
|
12. coping with change
|
Feb 20, 2023 |
|
11. love
|
Feb 13, 2023 |
|
10. toxic productivity
|
Feb 06, 2023 |
|
9. alcohol and sobriety
|
Jan 30, 2023 |
|
8. reflections and intentions
|
Dec 15, 2022 |
|
7. solo travel
|
Dec 06, 2022 |
|
6. men's self-care with demi, louis, and moon
|
Nov 28, 2022 |
|
5. hot takes
|
Nov 25, 2022 |
|
4. lockdown silver linings
|
Nov 17, 2022 |
|
3. spending time alone
|
Nov 08, 2022 |
|
2. self-care at uni
|
Nov 01, 2022 |
|
1. intro and growth mindset
|
Oct 24, 2022 |