Balance and Barbells
By Kayla Durck
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Category: Fitness
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Subscribers: 3
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Episodes: 130
Description
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
| Episode | Date |
|---|---|
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Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
|
May 22, 2026 |
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Why the "Perfect" Plan is Killing Your Progress
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May 15, 2026 |
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Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
|
May 08, 2026 |
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Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2
|
Apr 10, 2026 |
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Part 1 Summer Shred Series: 8- Weeks to Your Fittest Summer | Why You're Not Staying Consistent
|
Apr 03, 2026 |
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Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
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Mar 13, 2026 |
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Summer Shred Series: 4 Pillars for Sustainable Fat Loss
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Feb 20, 2026 |
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How to do a Successful Body Recomp
|
Feb 13, 2026 |
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Why You’re Stuck and How to Stop Relying on Quick Fixes
|
Jan 30, 2026 |
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How to Get In the Best Shape of Your Life This Year: Execution over Excuses
|
Jan 23, 2026 |
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How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information
|
Jan 16, 2026 |
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How to Get in The Best Shape of Your Life: Part 2
|
Jan 09, 2026 |
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How to Make Your Results Inevitable in 2026
|
Jan 02, 2026 |
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How to Get In the Best Shape of Your Life this Year - Part 1 of January Jumpstart
|
Dec 19, 2025 |
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Staying on Track During the Holidays & Habits to Focus on + What to do in January
|
Dec 12, 2025 |
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The Required Identity Shift to Become Your Fittest Self + How to Get Out of Your Comfort Zone
|
Dec 05, 2025 |
|
Enjoying the Holiday Season During Winter Arc
|
Nov 28, 2025 |
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Macros 101: Everything You Need to Know For Tracking
|
Nov 21, 2025 |
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Unlocking Your Mindset: The Key to Consistency - Winter Arc Series
|
Nov 14, 2025 |
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Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned
|
Nov 07, 2025 |
|
Creating routines for a successful winter arc
|
Oct 31, 2025 |
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Locking in for the winter: the foundations you need to know
|
Oct 24, 2025 |
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Your effective meal prep routine based on your goals
|
Oct 16, 2025 |
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Adjusting your habits to lockin this winter
|
Oct 10, 2025 |
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How to get fit when you're short on time
|
Sep 26, 2025 |
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How to properly recomp
|
Sep 19, 2025 |
|
10 Part Series: The Transformation Roadmap - creating your dream results
|
Sep 12, 2025 |
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Part 1: The Transformation Roadmap - Auditing your habits
|
Sep 12, 2025 |
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Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy
|
Sep 12, 2025 |
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Part 3: The Transformation Roadmap - Training smarter and for your goals
|
Sep 12, 2025 |
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Part 4: The Transformation Roadmap - Habit Stacking for Success
|
Sep 12, 2025 |
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Part 5: The Transformation Roadmap - Tracking your progress
|
Sep 12, 2025 |
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Part 6: The Transformation Roadmap - Sustainability of your Plan
|
Sep 12, 2025 |
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Part 7: The Transformation Roadmap - Muscle Mass 101
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Sep 12, 2025 |
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Part 8: The Transformation Roadmap - Nutrition Myths
|
Sep 12, 2025 |
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Part 9: The Transformation Roadmap - Mindset Changes and Motivation
|
Sep 12, 2025 |
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Part 10: The Transformation Roadmap - Putting together your plan
|
Sep 12, 2025 |
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Your September Reset Plan: The Start of Who You’ll Be by Year-End
|
Sep 05, 2025 |
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What to do if you're not seeing progress and how to fix it
|
Aug 29, 2025 |
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3 reasons you're stuck and not seeing progress...and what to do next
|
Aug 15, 2025 |
|
Sunday routine for a successful week + becoming a morning person
|
Aug 08, 2025 |
|
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
|
Jul 25, 2025 |
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Why you're not seeing results + the 5 habits keeping you stuck
|
Jul 11, 2025 |
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Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism
|
Jun 27, 2025 |
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Part 2: Becoming her and taking ownership - your transformation is your responsibility
|
Jun 20, 2025 |
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Becoming the most successful version of yourself: learning how to become her
|
Jun 13, 2025 |
|
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both
|
May 30, 2025 |
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You don't need to work harder - you need to work smarter
|
May 23, 2025 |
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How to Reset Your Metabolism and Get Out of your Plateau
|
May 16, 2025 |
|
Fitness tools and gadgets I love
|
May 02, 2025 |
|
Win your morning: how to structure your morning for success | waking up at 5am
|
Mar 28, 2025 |
|
The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
|
Mar 21, 2025 |
|
Mindset shifts to change your perspective on hard work and results
|
Mar 14, 2025 |
|
Your plan for the next 4 months to get in shape for summer
|
Feb 21, 2025 |
|
Don't quit now - How to get through the winter slump
|
Feb 14, 2025 |
|
How to stop holding yourself back from success and audit your life
|
Feb 07, 2025 |
|
Big Sis Advice
|
Jan 24, 2025 |
|
The cost of your daily habits and the impact on your life
|
Jan 17, 2025 |
|
New years goals and how to actually make this your best year yet
|
Jan 10, 2025 |
|
How to get out of a rut and getting back on track and back in routine
|
Nov 29, 2024 |
|
Shifting your mindset to get what you want | how to become a morning person
|
Nov 15, 2024 |
|
Your plan for the next 8 weeks to get results | more on Fitmas
|
Nov 08, 2024 |
|
5 am mornings real talk: what works and what doesn't
|
Oct 25, 2024 |
|
Starting before the New Year | What you should be focused on to reach your goals
|
Oct 18, 2024 |
|
The importance of rest and recovery for progress and how to find a balance in your routine
|
Oct 11, 2024 |
|
90 day success plan | having the hard conversations | building habits that work
|
Oct 04, 2024 |
|
How much protein you should be eating | My thoughts on the animal based diet
|
Sep 27, 2024 |
|
Creating your dream life through fitness, nutrition, and discipline
|
Sep 20, 2024 |
|
Falling into routine - How to make your fitness and nutrition habits stick this fall
|
Sep 13, 2024 |
|
The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge
|
Sep 06, 2024 |
|
How resistance training can help you lose fat and better metabolize fat
|
Aug 30, 2024 |
|
Habits for a better morning routine and how to be a 5 am morning person
|
Aug 23, 2024 |
|
Mastering being disciplined + why you need to be a morning person for better discipline
|
Aug 16, 2024 |
|
Female hormones, coming off birth control, PCOS and high cortisol
|
Aug 09, 2024 |
|
Sharing client transformations and how they got there
|
Aug 02, 2024 |
|
Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
|
Jul 05, 2024 |
|
How to build consistent nutrition habits
|
Jun 28, 2024 |
|
How to keep promises and stop negotiating with yourself
|
Jun 21, 2024 |
|
Habits for your morning: that don't involve waking up at 5am
|
Jun 07, 2024 |
|
Your fitness guide and daily habits for summer
|
May 31, 2024 |
|
Enhancing your morning routine: why a good routine helps you be more productive
|
May 17, 2024 |
|
How to eat more protein
|
May 10, 2024 |
|
Q&A: Answering your questions + how to wake up earlier
|
May 03, 2024 |
|
Spring Girl Routines and Habits
|
Apr 26, 2024 |
|
My Journey with Social Media and Growing my Business
|
Mar 29, 2024 |
|
Taking a break and honoring burn out
|
Mar 22, 2024 |
|
Gut health tips | what I have done to help my gut health
|
Feb 09, 2024 |
|
How to stay motivated after the new year
|
Feb 02, 2024 |
|
How to wake up early | tips to become a 5am girly
|
Jan 20, 2024 |
|
Ins and Outs for 2024
|
Jan 05, 2024 |
|
5 Goals for the New Year
|
Jan 02, 2024 |
|
Here's everything were not going to do January 1
|
Dec 08, 2023 |
|
High cortisol, pilates vs strength training, why you're really not seeing progress
|
Nov 17, 2023 |
|
Time blocking and habit track for success
|
Nov 10, 2023 |
|
My experience with Hashimoto's
|
Nov 04, 2023 |
|
Your daily habits matter + how the content you consume shapes you
|
Oct 06, 2023 |
|
De-influencing you: Things I don't think are worth the hype
|
Sep 22, 2023 |
|
Eating for your goals and the importance of nutrition
|
Sep 15, 2023 |
|
Upgrade your morning routine: the science behind waking up at 5 am
|
Sep 08, 2023 |
|
New month and setting new goals
|
Sep 01, 2023 |
|
Avoiding Burnout and how to overcome it
|
Aug 18, 2023 |
|
My thoughts on: pilates, soft trend, ninja creami and more trends on social
|
Aug 11, 2023 |
|
My Tips for Becoming a Morning Person | How I wake up at 5 am
|
Aug 03, 2023 |
|
Why you're not seeing progress
|
Jul 25, 2023 |
|
Waking up at 5 am and tips for waking up earlier
|
Jul 18, 2023 |
|
Summer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girl
|
Jul 11, 2023 |
|
Creating your dream life: with NIKKI FONT
|
May 23, 2023 |
|
Will weight lifting make you bulky? How I would structure a beginner and intermediate program
|
May 16, 2023 |
|
Tips for Enjoying your Vacation While Staying on Track
|
May 09, 2023 |
|
My birth control story + how my 5 am morning routine and nighttime routine help me stay productive
|
May 02, 2023 |
|
What I wish I knew when I was a fitness beginner + why your morning routine is crucial
|
Apr 12, 2023 |
|
Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage
|
Mar 28, 2023 |
|
Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter
|
Mar 07, 2023 |
|
The Secret to Building Confidence + Tips if you Struggle to Wake up Early
|
Feb 27, 2023 |
|
Loving yourself + Evolving with yourself + Setting goals and sticking to them
|
Feb 08, 2023 |
|
Getting Out of a Rut + the Reality of Social Media + Navigating late 20's
|
Feb 07, 2023 |
|
My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach
|
Feb 01, 2023 |
|
Foundations of health and fitness + hacking your metabolism
|
Jan 24, 2023 |
|
Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
|
Jan 16, 2023 |
|
Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
|
Jan 10, 2023 |
|
Setting New Years Resolutions, How to avoid starting over every year
|
Jan 03, 2023 |
|
My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
|
Dec 20, 2022 |
|
Prepping for 2023 - Vision boards, manifesting, goal setting, habits
|
Dec 20, 2022 |
|
Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
|
Dec 13, 2022 |
|
Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
|
Dec 06, 2022 |
|
Getting a head start on your new year goals, manifestation setting realistic goals, morning routine
|
Nov 29, 2022 |
|
My Fitness App is Live, Holiday Gift Guides, Black Friday Deals
|
Nov 22, 2022 |
|
Instagram Q+A: My most commonly asked questions
|
Nov 15, 2022 |
|
My 5 am morning routine + night time routine
|
Nov 07, 2022 |
|
Intro/Welcome to Balance and Barbells
|
Oct 25, 2022 |