Balance + Barbells
By Kayla Durck
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Image by Kayla Durck
Category: Fitness
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Episodes: 55
Description
New episodes every Friday!
Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
| Episode | Date |
|---|---|
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Spring Girl Routines and Habits
|
Apr 26, 2024 |
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My Journey with Social Media and Growing my Business
|
Mar 29, 2024 |
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Taking a break and honoring burn out
|
Mar 22, 2024 |
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Gut health tips | what I have done to help my gut health
|
Feb 09, 2024 |
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How to stay motivated after the new year
|
Feb 02, 2024 |
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How to wake up early | tips to become a 5am girly
|
Jan 20, 2024 |
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WEEKLY TIP: Your recipe for success | 3 things to focus on
|
Jan 16, 2024 |
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WEEKLY TIP: Why you need to fail to succeed
|
Jan 10, 2024 |
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Ins and Outs for 2024
|
Jan 05, 2024 |
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5 Goals for the New Year
|
Jan 02, 2024 |
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Here's everything were not going to do January 1
|
Dec 08, 2023 |
|
WEEKLY TIP: 5 changes you can make to see progress
|
Nov 21, 2023 |
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High cortisol, pilates vs strength training, why you're really not seeing progress
|
Nov 17, 2023 |
|
WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
|
Nov 14, 2023 |
|
Time blocking and habit track for success
|
Nov 10, 2023 |
|
WEEKLY TIP: Exactly what I would do if I was a gym beginner
|
Nov 09, 2023 |
|
My experience with Hashimoto's
|
Nov 04, 2023 |
|
WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5am
|
Oct 25, 2023 |
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WEEKLY TIPS: 30 Lessons I Learned Before 30
|
Oct 17, 2023 |
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WEEKLY TIPS: 5 ways to upgrade your morning routine
|
Oct 10, 2023 |
|
Your daily habits matter + how the content you consume shapes you
|
Oct 06, 2023 |
|
De-influencing you: Things I don't think are worth the hype
|
Sep 22, 2023 |
|
Eating for your goals and the importance of nutrition
|
Sep 15, 2023 |
|
Upgrade your morning routine: the science behind waking up at 5 am
|
Sep 08, 2023 |
|
New month and setting new goals
|
Sep 01, 2023 |
|
Avoiding Burnout and how to overcome it
|
Aug 18, 2023 |
|
My thoughts on: pilates, soft trend, ninja creami and more trends on social
|
Aug 11, 2023 |
|
My Tips for Becoming a Morning Person | How I wake up at 5 am
|
Aug 03, 2023 |
|
Why you're not seeing progress
|
Jul 25, 2023 |
|
Waking up at 5 am and tips for waking up earlier
|
Jul 18, 2023 |
|
Summer Obsessions + 5 am Summer Morning Routine
|
Jul 11, 2023 |
|
Creating your dream life: with NIKKI FONT
|
May 23, 2023 |
|
Will weight lifting make you bulky? How I would structure a beginner and intermediate program
|
May 16, 2023 |
|
Tips for Enjoying your Vacation While Staying on Track
|
May 09, 2023 |
|
My birth control story + how my 5 am morning routine and nighttime routine help me stay productive
|
May 02, 2023 |
|
What I wish I knew when I was a fitness beginner + why your morning routine is crucial
|
Apr 12, 2023 |
|
Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage
|
Mar 28, 2023 |
|
Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter
|
Mar 07, 2023 |
|
The Secret to Building Confidence + Tips if you Struggle to Wake up Early
|
Feb 27, 2023 |
|
Loving yourself + Evolving with yourself + Setting goals and sticking to them
|
Feb 08, 2023 |
|
Getting Out of a Rut + the Reality of Social Media + Navigating late 20's
|
Feb 07, 2023 |
|
My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach
|
Feb 01, 2023 |
|
Foundations of health and fitness + hacking your metabolism
|
Jan 24, 2023 |
|
Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
|
Jan 16, 2023 |
|
Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
|
Jan 10, 2023 |
|
Setting New Years Resolutions, How to avoid starting over every year
|
Jan 03, 2023 |
|
My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
|
Dec 20, 2022 |
|
Prepping for 2023 - Vision boards, manifesting, goal setting, habits
|
Dec 20, 2022 |
|
Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
|
Dec 13, 2022 |
|
Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
|
Dec 06, 2022 |
|
Getting a head start on your new year goals, manifestation setting realistic goals, morning routine
|
Nov 29, 2022 |
|
My Fitness App is Live, Holiday Gift Guides, Black Friday Deals
|
Nov 22, 2022 |
|
Instagram Q+A: My most commonly asked questions
|
Nov 15, 2022 |
|
My 5 am morning routine + night time routine
|
Nov 07, 2022 |
|
Intro/Welcome to Balance and Barbells
|
Oct 25, 2022 |