Irishman Running Abroad With Sonia O’Sullivan
By Jarlath Regan
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Category: Running
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Rate for this podcast
Subscribers: 15
Reviews: 2
Episodes: 60
Danny
Apr 10, 2024
Great podcast. Mixture of fun and insight from Sonia O'Sullivan.
Conor
Feb 1, 2023
great podcast for all things running
Description
| Episode | Date |
|---|---|
|
London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey
|
Apr 24, 2024 |
|
Cobh 2024 - The Sights & Sounds Episode - Live From Cobh
|
Apr 10, 2024 |
|
Sonia's Cross Training Guide - Irishman Running Abroad
|
Mar 27, 2024 |
|
Shoes Glorious Shoes & The Road To Cobh Week 9
|
Mar 13, 2024 |
|
How To Handle A Dip In Training Motivation & The Squad Put Their Questions To Sonia.
|
Feb 28, 2024 |
|
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
|
Feb 14, 2024 |
|
Sonia's Session Masterclass - Week 3 Of The Road To Cobh
|
Jan 31, 2024 |
|
The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey
|
Jan 17, 2024 |
|
Don’t Call It A Comeback - How To Return To Running In 2024
|
Jan 03, 2024 |
|
The Road To Cobh - Your Chance To Be Coached By Sonia
|
Dec 20, 2023 |
|
2023 Christmas Special (Sonia’s Picks Of The Year) - Irishman Running Abroad
|
Dec 06, 2023 |
|
Is Technology Ruining Running? Are Smart Watches Creating Anxious Runners?
|
Nov 22, 2023 |
|
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad
|
Nov 08, 2023 |
|
Dublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey.
|
Nov 01, 2023 |
|
The Final Countdown To Dublin (With Sonia O’Sullivan & Vinny Mulvey)
|
Oct 25, 2023 |
|
Marathon Day Troubleshooting ( In Advance) With Special Guest Vinny Mulvey
|
Oct 18, 2023 |
|
Tapering For A Marathon With Special Guest Vinny Mulvey.
|
Oct 11, 2023 |
|
When Marathon Things Go Wrong! (With Sonia O’Sullivan and Vinny Mulvey)
|
Oct 04, 2023 |
|
Your Marathon Questions Answered (Plus Special Guest David Gillick)
|
Sep 27, 2023 |
|
Avoiding The Classic Marathon Training Pitfalls
|
Sep 20, 2023 |
|
Fuelling Your Best Running With Sonia, Joe Wilkinson & Vinny Mulvey
|
Sep 13, 2023 |
|
Can You Train For A Marathon In 8 Weeks?
|
Sep 06, 2023 |
|
Regaining Your Running Motivation With Sonia O’Sullivan.
|
Aug 30, 2023 |
|
World Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest!
|
Aug 23, 2023 |
|
Long Run Recovery Masterclass with Sonia O’Sullivan (Part 1)
|
Aug 16, 2023 |
|
World Championships Countdown & Paces 101 With Sonia & Vinny.
|
Aug 09, 2023 |
|
Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
|
Aug 02, 2023 |
|
Run Your Fastest Parkrun With The Help Of Sonia O’Sullivan (and special guest Vinny Mulvey)
|
Jun 28, 2023 |
|
Sonia O’Sullivan’s Marathon Training Commandments - The First 4 Weeks.
|
Jun 21, 2023 |
|
Adjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny Mulvey
|
Jun 14, 2023 |
|
The 1987 Mindset - Building Mental Toughness - The Race That Lit Sonia’s Fire.
|
May 23, 2023 |
|
Fixing Poor Running Form With Sonia & Vinny (Plus Jarlath’s Cork Road Trip!)
|
May 16, 2023 |
|
Running Jargon Busting With Sonia O’Sullivan
|
May 10, 2023 |
|
Penn Relays 2023 & The Runners’ Diet Made Simple By Sonia O’Sullivan
|
May 03, 2023 |
|
London Marathon Special Part 2 - Race Day Live From London!
|
Apr 25, 2023 |
|
London Marathon Special Part 1 - The Final Countdown
|
Apr 19, 2023 |
|
What You Won’t Know Until You Run A Marathon With Sonia O’Sullivan & Vinny Mulvey (Part 1)
|
Apr 12, 2023 |
|
Cobh 10 Sights & Sounds Episode Plus ”Maranoia” With Vinny Mulvey.
|
Apr 04, 2023 |
|
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
|
Mar 28, 2023 |
|
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
|
Mar 22, 2023 |
|
Sonia’s Biggest Running Bug Bears (Part 1)
|
Mar 15, 2023 |
|
Ask Sonia Anything! March Mailbag Episode (Part 1)
|
Mar 08, 2023 |
|
The Things All Marathon Runners Tend To Forget (Part 1)
|
Feb 28, 2023 |
|
Training Your Brain To Run With Sonia O’Sullivan & Special Guest Vinny Mulvey
|
Feb 21, 2023 |
|
Sonia’s Guide To Supplements & Winning The World Cross Country Championships
|
Feb 13, 2023 |
|
Is There Any Quick Fix For Running Form? (With Special Guest Vinny Mulvey)
|
Feb 07, 2023 |
|
The 2023 Raheny 5 Miler Review & The Art Of The Down Week (With Special Guest Vinny Mulvey)
|
Jan 30, 2023 |
|
Perfecting Your Weekly Long Run With Sonia O’Sullivan
|
Jan 23, 2023 |
|
The Do’s & Don’t Of Food & Flexibility With Sonia O’Sullivan & Special Guest Vinny Mulvey.
|
Jan 17, 2023 |
|
Running Stuff That Makes No Sense - Sonia Explains It All!
|
Jan 10, 2023 |
|
Plan Your Running Year With Sonia O’Sullivan & Vinny Mulvey
|
Jan 03, 2023 |
|
Ask Sonia Anything - Sonia O’Sullivan’s Christmas Mailbag Special Episode
|
Dec 20, 2022 |
|
The Most Overlooked Aspects Of Training Plus Special Ailís McSweeney Of The Sanctuary Runners.
|
Dec 13, 2022 |
|
2022 Book Show With Special Guest Vinny Mulvey.
|
Dec 06, 2022 |
|
She’s All About That Base - Aerobic (Part 1)
|
Nov 29, 2022 |
|
Ready, Mindset, Go With Special Guest Rob Heffernan
|
Nov 22, 2022 |
|
Running Better Despite Getting Older
|
Nov 14, 2022 |
|
Injuries Episode With Special Guest Physical Therapist Vinny Mulvey
|
Nov 08, 2022 |
|
Dublin City Marathon Bumper Edition With Special Guest David Gillick.
|
Nov 01, 2022 |
|
Sonia’s ”Dos & Don’ts” For The Week Before Your Marathon (Part 1)
|
Oct 26, 2022 |