Beyond The High Road of Parental Alienation
By Shelby Milford
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Category: Self-Improvement
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Episodes: 198
Description
A parental alienation recovery podcast. Feeling unseen or broken by the pain of being separated from your child? This show supports alienated parents in rebuilding emotional strength, healing trauma, and restoring purpose after complex and ongoing trauma. Hosted by a mom & master certified life coach, specializing in post‑traumatic growth and attachment repair. Rediscover closeness with your child even during the grief of living apart.
| Episode | Date |
|---|---|
|
Is This Hidden Belief The Reason You're Stuck? For Alienated Parents
|
Jun 18, 2026 |
|
Difficult People May Never Change (Here's How to Heal Anyway) for Alienated Parents
|
Jun 11, 2026 |
|
How Leaning Into Desire Will Unlock Your Life for Alienated Parents
|
Jun 04, 2026 |
|
Am I Being Selfish for Moving Forward? For Alienated Parents
|
May 28, 2026 |
|
Inside Your Problems Are the Clues You Need to Succeed as an Alienated Parent
|
May 21, 2026 |
|
From Bogged Down to Better Off: How To Take Action NOW for Alienated Parents
|
May 14, 2026 |
|
From The Vault: A Love Letter to All the Mamas on Mother's Day ♥️
|
May 10, 2026 |
|
When & How to Reach Out to Your Child (without Pushing Them Away)
|
May 07, 2026 |
|
3 Questions to Ask Before You Reach Out to Your Child for Alienated Parents
|
Apr 29, 2026 |
|
Trauma Can Wreck Your Hormones - Here's How to Heal for Alienated Parents
|
Apr 23, 2026 |
|
How to Increase Your Capacity To Handle ANYTHING For Alienated Parents
|
Apr 16, 2026 |
|
How Trauma Kills Confidence (& How to Get It Back) for Alienated Parents
|
Apr 09, 2026 |
|
Atomic Habits for Alienated Parents: 4 Actions to Rebuild Self Trust
|
Apr 02, 2026 |
|
Every Decision Feel Like a Trial? How to Overcome Self‑Doubt for Alienated Parents
|
Mar 26, 2026 |
|
The Comfort Regret Loop: Why Staying Safe Hurts More Later for Alienated Parents
|
Mar 18, 2026 |
|
Results Not Happening Fast Enough? Here's How to Fix for Alienated Parents
|
Mar 12, 2026 |
|
Alienated or Estranged? Why Your Child Pulled Away (And How to Heal)
|
Mar 05, 2026 |
|
Who Am I Without My Child? Your Reinvention Guide for Alienated Parents
|
Feb 26, 2026 |
|
10 Solid Reasons Its Okay To Find Happiness as an Alienated Parent
|
Feb 19, 2026 |
|
7 Communication Skills That Show Love to Your Kids for Alienated Parents
|
Feb 12, 2026 |
|
Make New Meaning: How to Honor Your Painful Memories for Alienated Parents
|
Feb 05, 2026 |
|
How Grief & Complex Trauma Hijack Your Mind for Alienated Parents
|
Jan 29, 2026 |
|
How Parental Alienation Shrinks Your Window of Tolerance (And How to Expand It)
|
Jan 22, 2026 |
|
How to Stop Ruminating & Start Living (7 Question Quiz) for Alienated Parents
|
Jan 15, 2026 |
|
The 4 Mindsets Every Alienated Parent Needs to Adopt TODAY - and HOW
|
Jan 08, 2026 |
|
Ready to Hit Reset? Take Your Life Back in 2026 for Alienated Parents
|
Jan 01, 2026 |
|
Feel Cut Off & Out of Gas? An Energetic Guide for Alienated Parents
|
Dec 25, 2025 |
|
Failure Feel Real? The Energetic Shift You Need NOW for Alienated Parents
|
Dec 18, 2025 |
|
Feel Cheated? Reclaim Your Peace When Life Feels Unfair for Alienated Parents
|
Dec 11, 2025 |
|
The Happiness Set Point: How to Increase Your Capacity for Joy for Alienated Parents
|
Dec 04, 2025 |
|
6 Reasons Holidays Suck & How to Enjoy Them Anyway for Alienated Parents
|
Nov 27, 2025 |
|
How To Ground Yourself When Bad News Has You In PANIC for Alienated Parents
|
Nov 19, 2025 |
|
Fastest Way to Promote Change? Don't Focus on Change for Alienated Parents
|
Nov 13, 2025 |
|
Alienated Parents, Feel Burned Out? Don't Quietly Quit. Do This for the Win
|
Nov 05, 2025 |
|
Alienated Parents: Feel Pressure to Get It Right? Break Free from Performance Anxiety
|
Oct 29, 2025 |
|
Goodbye Chaos: How to Restore Peace to Your Body for Alienated Parents
|
Oct 23, 2025 |
|
Break the Drama Cycle: How to Rewire Your Brain for Peace for Alienated Parents
|
Oct 16, 2025 |
|
Attachment Drama: Why Chaos Can Feel Like Home For Alienated Parents
|
Oct 09, 2025 |
|
Fear as Your Secret Sauce? Transform Terror into Clarity for Alienated Parents
|
Oct 02, 2025 |
|
How Being Right Actually Keeps You In The Wrong: What Now? for Alienated Parents
|
Sep 25, 2025 |
|
Understanding Your Child's Symptoms: How to Manage Worry for Alienated Parents
|
Sep 18, 2025 |
|
How to Shift From Insecure Attachment to Secure for Alienated Parents
|
Sep 11, 2025 |
|
Feeling Resistant to Unwanted Change? Here's How To Feel Empowered
|
Sep 04, 2025 |
|
Feel Misunderstood? Find Peace Even When They Block You
|
Aug 27, 2025 |
|
Overcome Parental Alienation Like a Bauce... Best Of Vol 4
|
Aug 21, 2025 |
|
Turn Your Pain Into Purpose: Best of... Volume 3
|
Aug 14, 2025 |
|
Need Your Child to Reciprocate Love? Longing vs. Limerence for Alienated Parents
|
Aug 07, 2025 |
|
6 Confronting Truths I Wish I Learned Years Ago for Alienated Parents
|
Jul 31, 2025 |
|
Have You Abandoned Your True Self? How to Reclaim The Best of You
|
Jul 24, 2025 |
|
Surviving Turmoil w/ Self Compassion vs. Self Pity for Alienated Parents
|
Jul 17, 2025 |
|
Creative Solutions: Trust Your Instincts To Make It Happen for Alienated Parents
|
Jul 09, 2025 |
|
Are You Suppressing Your Grief? Here's How to Tell
|
Jul 03, 2025 |
|
The 3 Minute Life Hack To Move Alienated Parents Out of Negativity
|
Jun 26, 2025 |
|
What Are You Willing To Accept In Your Life & WHY? For Alienated Parents
|
Jun 18, 2025 |
|
Honoring Alienated Dads: A Special Father's Day Message
|
Jun 14, 2025 |
|
SO Much Time Has Gone By with NO Change. Now What? For Alienated Parents
|
Jun 12, 2025 |
|
When They Want To Change Their Name: A Healing Guide for Alienated Parents
|
Jun 05, 2025 |
|
Fact vs. Fiction: A Guide to Help Alienated Parents Take Back Their Power
|
May 29, 2025 |
|
From Victimized & Overwhelmed to a Life of Purpose & Meaning for Alienated Parents
|
May 22, 2025 |
|
How Trauma & Grief Change the Way You Operate for Alienated Parents
|
May 15, 2025 |
|
Uncomplicate Your Grief & Feel Supported on Mother's Day for Alienated Parents
|
May 08, 2025 |
|
Why Avoiding Your Feelings is Sometimes the Best Choice For Alienated Parents
|
May 01, 2025 |
|
Betrayal in Parental Alienation: How to Lessen It's Emotional Impact
|
Apr 23, 2025 |
|
Reclaim Emotional Clarity: How to Move Beyond "I Feel Like" for Alienated Parents
|
Apr 16, 2025 |
|
Beyond Comparison & How to Take Advantage of the Blackout for Alienated Parents
|
Apr 09, 2025 |
|
Nostalgia, Remorse & Uncertainty: How to Trust in the Unknown for Alienated Parents
|
Apr 02, 2025 |
|
Show Up Strong: How to Feel Safe & At Peace Amidst the Chaos of Parental Alienation
|
Mar 27, 2025 |
|
A Deeper Well? Don't Resign To A Ho Hum Future For Alienated Parents
|
Mar 19, 2025 |
|
Trust Your Compass: A Journey to Restore Your Bond For Alienated Parents
|
Mar 12, 2025 |
|
Build a Strong Leadership Mindset to Empower Your Life Following Parental Alienation
|
Mar 06, 2025 |
|
What To Say When They Ask or Want to Commiserate as an Alienated Parent
|
Feb 27, 2025 |
|
How To Own Your Confident & Powerful YES for Alienated Parents
|
Feb 20, 2025 |
|
Stress Will Wreak Havoc: Learn How to Reverse It for Alienated Parents
|
Feb 13, 2025 |
|
Time Your Truth: When & How to Tell Your Kids For Alienated Parents
|
Feb 06, 2025 |
|
From Stuck to Unstoppable: A 30 Day Roadmap To Success for Alienated Parents
|
Jan 30, 2025 |
|
Using Current Controversy To Defeat The Abuse for Alienated Parents
|
Jan 22, 2025 |
|
Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry
|
Jan 15, 2025 |
|
Contradictions + The Power of "AND" In Parental Alienation
|
Jan 09, 2025 |
|
Crushing Game 2: Do Life in 2025 w/ Purpose & Power for Alienated Parents
|
Jan 01, 2025 |
|
Overcome Loneliness: A Guide to Feel Supported & Abundant for Alienated Parents
|
Dec 25, 2024 |
|
Glimmers, Feeling Connected, & Everything for The 1st Time
|
Dec 18, 2024 |
|
Come As You Are: How to Love Yourself Madly for Alienated Parents
|
Dec 11, 2024 |
|
6 Strategies To Help You Cope with Holiday Grief For Alienated Parents
|
Dec 04, 2024 |
|
Become Your Own Best Friend: 11 Essential Skills For Self Love for Alienated Parents
|
Nov 28, 2024 |
|
The Reason(s) You're Still Suffering (and How To Fix It) As An Alienated Parent
|
Nov 20, 2024 |
|
To Gift Or Not To Gift? Modeling Unconditional Love As An Alienated Parent
|
Nov 13, 2024 |
|
What's Holding You Back? How To Reignite Your Ambition for Alienated Parents
|
Nov 06, 2024 |
|
First Impressions: How to Revise Negative Thought Patterns for Alienated Parents
|
Oct 30, 2024 |
|
Money Problems & How to End the Toxic Cycle of "I Can't..." for Alienated Parents
|
Oct 23, 2024 |
|
Feeling Victimized? Vulnerability Is The Antidote For Alienated Parents
|
Oct 16, 2024 |
|
Down Off The Ledge: How to Make Your Best Choices During Anxiety for Alienated Parents
|
Oct 09, 2024 |
|
How Letting Go of Your Past Can Liberate Your Future
|
Oct 03, 2024 |
|
Surprising Benefits to Feeling Unsupported & How To Move Through it for Alienated Parents
|
Sep 26, 2024 |
|
Why 'Becoming the Opposite' Is a Bad Idea
|
Sep 18, 2024 |
|
How To Thrive Through the Tidal Waves of Grief
|
Sep 12, 2024 |
|
Vol. 2 :A Heartfelt & Powerful Tribute to Honor Alienated Parents (Eps 50-99)
|
Sep 05, 2024 |
|
Episode 100! A Heartfelt & Powerful Tribute to Honor Alienated Parents
|
Aug 29, 2024 |
|
"My Kid Hates Me": The Impact of Cognitive Distortions on Alienated Parents
|
Aug 22, 2024 |
|
6 Unseen Ways You Might Push Your Kids Away As An Alienated Parent
|
Aug 15, 2024 |
|
Courage to be Honest: Defining Your Role and Purpose as an Alienated Parent
|
Aug 08, 2024 |
|
Pick Your Poison to END Your Suffering as an Alienated Parent
|
Aug 01, 2024 |
|
Harnessing Your Inner Hero: Transform Your Story Into Gold As An Alienated Parent
|
Jul 24, 2024 |
|
The Anatomy of an Alienated Parent: Could Early Trauma Be the Commonality?
|
Jul 17, 2024 |
|
Reclaim Your Life: Fitness & Nutrition Strategies for Alienated Parents
|
Jul 10, 2024 |
|
From Freeze to Freedom: From The Journal of an Alienated Parent
|
Jul 04, 2024 |
|
From Survival To Revival: Helping Alienated Parents Find Their Purpose
|
Jun 26, 2024 |
|
Understand Functional Freeze Mode: Empower Your Healing as an Alienated Parent
|
Jun 19, 2024 |
|
Why 'Parental Alienation' Might Be Blocking Your Road To Healing
|
Jun 12, 2024 |
|
From Lack to Abundance:How to Heal Generational Trauma as an Alienated Parent
|
Jun 05, 2024 |
|
Who or What Do You Allow To Define You As An Alienated Parent?
|
May 29, 2024 |
|
How to Navigate Shi*ty Days & Difficult Choices As An Alienated Parent
|
May 22, 2024 |
|
Drama, Defamation, & Scandal: Confronting Scrutiny As An Alienated Parent
|
May 15, 2024 |
|
SPECIAL EDITION: What REALLY Matters To You?
|
May 12, 2024 |
|
Are You Playing The Long Game? Auditing Influence As An Alienated Parent
|
May 09, 2024 |
|
Resentment, Forgiveness, & Parental Alienation: How to Heal Generational Trauma
|
May 02, 2024 |
|
Is Reunification Therapy A Scam? Making Empowered Decisions As An Alienated Parent
|
Apr 25, 2024 |
|
Mistaking A Painful Narrative for True Connection As An Alienated Parent
|
Apr 18, 2024 |
|
Do You Self-Erase?
|
Apr 10, 2024 |
|
How Unhealed Trauma Can Lead To Self Sabotage In Alienation
|
Apr 04, 2024 |
|
The Illusion of Truth: Unveiling the Stories We Tell Ourselves
|
Mar 27, 2024 |
|
Breaking Free of Fear & Embracing Negative Emotion
|
Mar 20, 2024 |
|
Silently Suffering? Social & Emotional Connection as an Alienated Parent
|
Mar 13, 2024 |
|
The Injustices of Alienation: Don't Let Em Get The Best Of You
|
Mar 06, 2024 |
|
How Not Knowing Is Blocking Your Next Breakthrough
|
Feb 29, 2024 |
|
Beyond Blame: Understanding Guilt & Regret In Alienation
|
Feb 22, 2024 |
|
Ultimate Rejection: Navigating Beyond Your Hurt & Rediscovering Purpose
|
Feb 15, 2024 |
|
Finding Peace: Understanding the Distinction Between Giving Up & Embracing Acceptance
|
Feb 08, 2024 |
|
Elevate Your Life & Custody Situation: Adopt a CEO Mindset
|
Feb 01, 2024 |
|
Letting Go Of "Should" Talk
|
Jan 24, 2024 |
|
Unintentional Hater Mindset?
|
Jan 18, 2024 |
|
Why Having Hope Sucks (As An Alienated Parent)
|
Jan 10, 2024 |
|
Let Go of Shame & Create a Life You Love Following Alienation
|
Jan 03, 2024 |
|
When You Feel Disappointed By Those You Love
|
Dec 28, 2023 |
|
The Compound Effect of a Determination Mindset
|
Dec 21, 2023 |
|
Difficult Conversations In Alienation (How to Have Them)
|
Dec 14, 2023 |
|
The Truth About "Old" Pain & Resentment in Alienation
|
Dec 07, 2023 |
|
Let It All Fall Apart
|
Nov 30, 2023 |
|
Renewing Thankfulness: When You Think You Have No More F**ks To Give
|
Nov 23, 2023 |
|
Holding Space For Your Anger
|
Nov 15, 2023 |
|
Are You Readying Yourself?
|
Nov 09, 2023 |
|
The Anatomy of Suffering: How to Function When Your Grief Takes Center Stage
|
Nov 02, 2023 |
|
Finding Strength From the Shadows: My Top 10 Insights to Overcome Alienation
|
Oct 26, 2023 |
|
Fear to Freedom: Overcome Social Anxiety & Embrace Lasting Confidence
|
Oct 19, 2023 |
|
Neutralize Dread & Regret: How to Make Decisions You Can Stick By
|
Oct 11, 2023 |
|
53. Turning the Tables: Using the Stress of Alienation to Empower & Enhance
|
Oct 05, 2023 |
|
52. You Were Built For This
|
Sep 27, 2023 |
|
51. Thought Loops
|
Sep 21, 2023 |
|
50. Are You Doing Enough?
|
Sep 14, 2023 |
|
49. Exterminate Your Alienation ANTs (FULL VERSION)
|
Sep 07, 2023 |
|
48. Do You Appreciate You?
|
Aug 31, 2023 |
|
47. Boundaries in Alienation - Why They Never Seem To Work
|
Aug 24, 2023 |
|
46. "I Should Be Further Along Than This”, Said Nearly Every Alienated Parent
|
Aug 16, 2023 |
|
45. The Blame Game/⭐️Bonus: The Secret to Reaching Your Goal
|
Aug 09, 2023 |
|
44. When You Want Them To Still Need You
|
Aug 02, 2023 |
|
43. Fawn Response/People Pleasing
|
Jul 27, 2023 |
|
42. Honor Your Desires
|
Jul 20, 2023 |
|
41. Opportunities
|
Jul 13, 2023 |
|
40. Make TODAY the Day That You Set Yourself Free
|
Jul 06, 2023 |
|
39. Disparaging Remarks (Don't Let Them Steal Your Thunder)
|
Jun 29, 2023 |
|
38. Your Happiness
|
Jun 22, 2023 |
|
37. Coping with Alienation Anxiety By Worrying
|
Jun 15, 2023 |
|
36. Overcoming Shame
|
Jun 07, 2023 |
|
35. Disenfranchised Grief
|
Jun 01, 2023 |
|
34. 💸MONEYYYYY💸
|
May 25, 2023 |
|
33. When You Feel Defeated: Protocol to Move You Into Productivity
|
May 17, 2023 |
|
32. Is There More To Life Than This?
|
May 10, 2023 |
|
31. Settling For Less When You Can Have SO Much More (edited)
|
May 04, 2023 |
|
30. A Self-Talk Pep Talk/Sneaky Unhelpful Thoughts
|
Apr 26, 2023 |
|
29. Emotional "MEH-ness"
|
Apr 19, 2023 |
|
28. Should You Relocate?
|
Apr 13, 2023 |
|
27. Heal Yourself From Your Mind Outwards
|
Apr 06, 2023 |
|
26. When Alienation Has You Feeling STUCK
|
Mar 29, 2023 |
|
25. When You Feel Discouraged/ Hard Days
|
Mar 23, 2023 |
|
24. Dealt a Bad Hand? ♠️🃏...Or Maybe....🤔
|
Mar 16, 2023 |
|
23. When You Wish Things Were Different
|
Mar 08, 2023 |
|
22. When You Feel Shaken: Bullied By The Alienator
|
Mar 02, 2023 |
|
21. The Pain Of Alienation: Reasons We Hold On & Why It's Imperative To Let Go
|
Feb 23, 2023 |
|
20. Your Worthiness/ Your Purpose
|
Feb 16, 2023 |
|
19. Anger/Negativity as Your Default Setting & Who Holds Your Power
|
Feb 09, 2023 |
|
18. An Easy Way to Feel in Charge of Your Life: One of the Most Underrated Mindshifts
|
Feb 02, 2023 |
|
17. Your Inner Critic & How To Get Things Accomplished Anyway
|
Jan 25, 2023 |
|
16. The "Pet Names" You Call Your Ex & The Story You're Telling Yourself ABOUT Your Story
|
Jan 19, 2023 |
|
15. Feeling Closeness From Afar: The Story You're Telling Yourself MATTERS
|
Jan 12, 2023 |
|
14. Habits That Hinder Our Healing (Part 3 of 3)
|
Jan 05, 2023 |
|
13. Habits That Hinder (Part 2 of 3)
|
Dec 29, 2022 |
|
Bonus Episode. Offerin' Up Some Impromptu Holiday Love and Well Wishes❤️🎄
|
Dec 25, 2022 |
|
12. Narrating, Equal Airtime, and (Not) Processing Away Feelings
|
Dec 21, 2022 |
|
11. Habits That Hinder Our Healing
|
Dec 14, 2022 |
|
10. Your Identity
|
Dec 09, 2022 |
|
9. Alienated Parent's Bill of Rights
|
Dec 04, 2022 |
|
8. Bittersweet Memories: What To Do When They Resurface
|
Nov 28, 2022 |
|
7. 3 Ways We Make The Holidays More Difficult/ What To Do Instead
|
Nov 23, 2022 |
|
6. Move Past The Pain Of Alienation/Stop Self-Sabotage By Allowing Your Emotions
|
Nov 17, 2022 |
|
5. When You Feel Jaded By Alienation: Shifting Your Perspective
|
Nov 12, 2022 |
|
4. When You Feel Judged or Persecuted As An Alienated Parent
|
Nov 10, 2022 |
|
3. Maintaining Control Over Your Emotional Well-Being As An Alienated Parent
|
Nov 03, 2022 |
|
2. Erasing & Replacing
|
Oct 27, 2022 |
|
1. First Episode Ever! Heal Your Heart and Life After Experiencing Alienation
|
Oct 26, 2022 |