Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara & Maria Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Licensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/ Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good