Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
By Elizabeth Harris, Tara De Leon, Maria Winters
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Category: Nutrition
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Subscribers: 11
Reviews: 0
Episodes: 168
Description
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the
scale.
You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.
You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.
You’re seeking freedom, peace, and confidence.
You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.
We get you… because we ARE you.
Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.
We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.
We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
| Episode | Date |
|---|---|
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167. How to Stop Feeling Exhausted: Nervous System Repair 101
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Dec 10, 2025 |
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166. Why You Eat the Way You Do
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Dec 03, 2025 |
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165. How Losing Her Voice Helped Her Finally Hear Herself: Liana’s Awakening Story
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Nov 26, 2025 |
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164. A New Way to Understand Your Emotions — And the Analogy You’ll Never Forget
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Nov 19, 2025 |
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163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
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Nov 12, 2025 |
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162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
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Nov 05, 2025 |
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161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
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Oct 29, 2025 |
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160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
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Oct 22, 2025 |
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159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner
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Oct 15, 2025 |
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158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD
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Oct 08, 2025 |
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157. Beyond Diet and Exercise: How Social Determinants of Health Impact You
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Oct 01, 2025 |
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156. Boost Your Health Without Medicine: Understanding Social Prescribing
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Sep 24, 2025 |
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155. Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions
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Sep 17, 2025 |
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154. Friendships in Midlife: Why They Change, End, and Grow Stronger
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Sep 10, 2025 |
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153. Why Do We Resist the Things We Know Are Good for Us?
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Sep 03, 2025 |
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152. The Biggest Loser Exposed: How a TV Show Fueled Diet Culture and Harmed a Generation
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Aug 27, 2025 |
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151. Weight-Neutral Fitness: Training for What Your Body Can Do with Mark Breedon
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Aug 20, 2025 |
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150. AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist?
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Aug 13, 2025 |
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149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)
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Aug 06, 2025 |
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148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
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Jul 30, 2025 |
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147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers
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Jul 23, 2025 |
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146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
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Jul 16, 2025 |
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145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
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Jul 09, 2025 |
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144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
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Jul 02, 2025 |
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143. What Does “Listening to Your Body” Even Mean? Understanding How Food Actually Makes You Feel
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Jun 25, 2025 |
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142. Feeling Good Without Chasing Change: Part 2
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Jun 18, 2025 |
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141. Feel Good in Your Body This Summer (Without Changing It)
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Jun 11, 2025 |
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140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life
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Jun 04, 2025 |
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139. Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick”
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May 28, 2025 |
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138. Rest Is Not a Reward — Why It’s Essential for Your Health
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May 21, 2025 |
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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know
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May 14, 2025 |
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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life
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May 07, 2025 |
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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
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Apr 30, 2025 |
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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
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Apr 23, 2025 |
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133. How Much Protein Do Women in Midlife Really Need?
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Apr 16, 2025 |
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132. From Body Negativity to Body Love: Reframing How We See Ourselves
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Apr 09, 2025 |
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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size
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Apr 02, 2025 |
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130. Can We Please Make Fitness Less Toxic?
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Mar 26, 2025 |
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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness
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Mar 19, 2025 |
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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability
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Mar 12, 2025 |
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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist
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Mar 05, 2025 |
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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones
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Feb 26, 2025 |
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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth
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Feb 19, 2025 |
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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025
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Feb 12, 2025 |
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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
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Feb 05, 2025 |
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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions
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Jan 29, 2025 |
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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii
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Jan 22, 2025 |
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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard?
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Jan 15, 2025 |
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119. Does Intuitive Eating Mean Letting Yourself Go?
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Jan 08, 2025 |
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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden
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Jan 01, 2025 |
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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments
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Dec 25, 2024 |
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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion
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Dec 18, 2024 |
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115. Breaking the Cycle: How to Avoid the January Diet Trap
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Dec 11, 2024 |
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114. Your Permission to Unplug from Holiday Hustle Culture
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Dec 04, 2024 |
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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace
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Nov 27, 2024 |
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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC
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Nov 20, 2024 |
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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
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Nov 13, 2024 |
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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
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Nov 06, 2024 |
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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess
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Oct 30, 2024 |
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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating
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Oct 23, 2024 |
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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas
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Oct 16, 2024 |
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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa
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Oct 09, 2024 |
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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture
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Oct 02, 2024 |
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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey
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Sep 25, 2024 |
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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem
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Sep 18, 2024 |
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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges
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Sep 11, 2024 |
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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
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Sep 04, 2024 |
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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
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Aug 28, 2024 |
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99. Naked In The Mirror: Taming Your Negative Body Thoughts
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Aug 21, 2024 |
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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
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Aug 14, 2024 |
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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?
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Aug 07, 2024 |
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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn
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Jul 31, 2024 |
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95. Navigating Life's Transitions: Tips and Insights for Embracing Change
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Jul 24, 2024 |
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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor
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Jul 17, 2024 |
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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman
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Jul 10, 2024 |
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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC
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Jul 03, 2024 |
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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis
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Jun 26, 2024 |
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90. About Your Host, Tara De Leon
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Jun 19, 2024 |
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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain
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Jun 12, 2024 |
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
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Jun 05, 2024 |
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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
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May 29, 2024 |
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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness
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May 22, 2024 |
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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
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May 15, 2024 |
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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
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May 09, 2024 |
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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
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May 08, 2024 |
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82. How to Practice Emotional Self Care | What It Is & Why It Matters
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May 01, 2024 |
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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters
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Apr 24, 2024 |
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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
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Apr 17, 2024 |
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79. Navigating Postpartum Depression with Brenda Brown
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Apr 10, 2024 |
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78. Things That Get Us Fired Up About the Wellness Industry
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Apr 03, 2024 |
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77. The Power of Breathwork for Wellness with Trish Brewer
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Mar 27, 2024 |
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76. Emotional Eating - Causes & How to Heal
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Mar 20, 2024 |
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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin
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Mar 13, 2024 |
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74. Red Flags To Be Aware Of In Wellness Professionals
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Mar 06, 2024 |
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73. Parenting Teens: Advice from Expert Samantha Straub
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Feb 28, 2024 |
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72. What to do When Your Family is Not Supportive on Your Wellness Journey
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Feb 21, 2024 |
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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels
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Feb 14, 2024 |
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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal!
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Feb 07, 2024 |
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69. Ins and Outs for Wellness in 2024
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Jan 31, 2024 |
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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos
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Jan 24, 2024 |
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67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training
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Jan 17, 2024 |
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66. Gentle Nutrition: Nutrition Without Diet Culture
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Jan 10, 2024 |
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65. 15 Positive Affirmations for a Positive New Year
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Jan 03, 2024 |
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64. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert
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Dec 27, 2023 |
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63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips
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Dec 20, 2023 |
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62. Why You Should Ditch Tracking Your BMI
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Dec 13, 2023 |
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61. You are Worthy of All Your Dreams with Life Coach Jillian Seibel Pawlowski
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Dec 06, 2023 |
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60. Navigating Emotions and Food During the Holidays
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Nov 29, 2023 |
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59. Progressive Muscle Relaxation Technique | Stress Relief
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Nov 24, 2023 |
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58. How Diet Culture is Erasing Cultural Foods with Dr. Hortencia Jiménez
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Nov 22, 2023 |
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57. Everything You Need to Know About Pelvic Health with Dr. Gina Hahn
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Nov 15, 2023 |
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56. Wellness Rebranded: One Year Reflection
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Nov 08, 2023 |
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55. Reclaiming Confidence: A Fat Shaming Survival Guide
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Nov 01, 2023 |
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54. When to Reach Out for Mental Health Help: A Recipe for Well-being
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Oct 25, 2023 |
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53. Mobility and Functional Training as an Exercise Style with Jana Barrett
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Oct 18, 2023 |
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52. Intuitive Eating with a Larger Body
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Oct 11, 2023 |
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51. The History of Women’s Fitness
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Oct 04, 2023 |
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50. The Power of Self-Compassion: Unlocking the Path to Well-Being
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Sep 27, 2023 |
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49. Top Five Tips for Healing From an Exercise-Related Injury
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Sep 20, 2023 |
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48. Breaking the Silence: Talking About Suicide and Saving Lives with Lauren Jenkins
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Sep 13, 2023 |
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47. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2
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Sep 06, 2023 |
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46. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 1
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Aug 30, 2023 |
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45. Signs That Your Relationship With Food Needs Healing
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Aug 23, 2023 |
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44. Why Is It So Hard to Stop Focusing on Weight Loss?
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Aug 16, 2023 |
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43. What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client
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Aug 09, 2023 |
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42. Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive Reentry
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Aug 03, 2023 |
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41. Revitalize Your Body and Mind: Exercise Guidelines for Menopause
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Jul 26, 2023 |
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40. Nine Powerful Questions to Deepen Your Self Discovery
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Jul 19, 2023 |
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39. The Difference Between Mindful Eating and Intuitive Eating
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Jul 12, 2023 |
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38. Support Your Fertility with Exercise: Mindful Movements That Work!
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Jul 05, 2023 |
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37. Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle Monbiot
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Jun 28, 2023 |
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36. Unlocking Mental Wellness: 4 Simple Ideas to Nurture Your Own Well-Being.
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Jun 21, 2023 |
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35. Undoing Diet Culture Conversations, with Melissa Szurovy
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Jun 14, 2023 |
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34. Tuning Into Intuition, Part 2: How to Use the Hunger-Fullness Scale in Intuitive Eating--Explained
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Jun 07, 2023 |
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33. How To Be A Good Listener - And Why It Matters
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May 31, 2023 |
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32. The One Step You Can’t Miss to Master Your Health and Fitness Goals
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May 24, 2023 |
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31. Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation
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May 17, 2023 |
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30. Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it)
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May 10, 2023 |
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29. Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues
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May 03, 2023 |
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28. Taking care of your mental health. How to find the right therapist for you
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Apr 26, 2023 |
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27. Ending the legacy of diet culture: How to raise intuitive eating kids
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Apr 19, 2023 |
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26. Weight stigma in healthcare: How to manage weight-based assumptions in medicine.
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Apr 12, 2023 |
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25. Empower Your Kids: How to Help Children Have Better Relationships with Movement
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Apr 05, 2023 |
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24. Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture)
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Mar 29, 2023 |
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23. Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine
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Mar 22, 2023 |
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22. Getting tired of the fitness trends and the pressure from social media? Break free from the wellness industry and take control of your health
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Mar 15, 2023 |
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21. How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!
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Mar 08, 2023 |
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20. How much exercise do you need a day to achieve your health and wellness goals?
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Mar 01, 2023 |
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19. Feeling behind in your resolutions? How to redirect your focus and begin again!
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Feb 22, 2023 |
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18. 5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food).
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Feb 15, 2023 |
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17. Joyful movement in exercise routines! How to move your body in a sustainable and empowering way!
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Feb 08, 2023 |
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16. Rethinking weight loss complements: How to focus on pursuing health through self care, nourishment and kindness to our bodies
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Feb 01, 2023 |
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15. Balanced goal setting! How to set goals that feel good and achieve great results
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Jan 25, 2023 |
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14. Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal setting
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Jan 18, 2023 |
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13. How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement instead
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Jan 11, 2023 |
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12. Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with food
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Jan 04, 2023 |
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11. Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3
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Dec 28, 2022 |
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10. Ready to give intuitive eating a try? 5 Intuitive eating principles you need to know to improve your relationship with food and start trusting yourself. Make peace with food series Part 2
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Dec 21, 2022 |
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9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1
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Dec 14, 2022 |
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8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)
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Dec 07, 2022 |
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7. Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips!
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Nov 30, 2022 |
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6. Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it)
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Nov 23, 2022 |
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5. Holiday survival guide! 5 holiday stress management tips to avoid holiday stress
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Nov 16, 2022 |
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4. What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it)
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Nov 09, 2022 |
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3. Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, and become the next best version of yourself REVEALED!
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Nov 04, 2022 |
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2. Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD!
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Nov 03, 2022 |
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1. Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness.
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Nov 02, 2022 |
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Welcome to Wellness: Rebranded!
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Oct 26, 2022 |