Building Thriving Lifestyles
By Oddrun Eik Gylfadottir
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Category: Self-Improvement
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Episodes: 100
Description
Welcome to Building Thriving Lifestyles Podcast, the go-to podcast for beginner to advanced functional fitness enthusiasts aiming for peak performance without burnout hustle culture.
Hosted by Eik Gylfadottir, a certified health and wellness coach, physiotherapist, and former elite athlete, sharing a mix of personal stories, professional insights and expert interviews.
Join us and dive into the art of crushing fitness goals while embracing self-care. Whether you're a seasoned athlete or just starting, this podcast is your shortcut to a kick-ass, enduring lifestyle. Hit play and let's build STRIVING & THRIVING lifestyles together!
http://www.buildingthrivinglifestyles.com
| Episode | Date |
|---|---|
|
EP76 - Small Habits, Big Results
|
Apr 09, 2026 |
|
EP75 - How Fitness Rules Might Be Holding You Back (and Why "Enough" Is Actually Enough)
|
Nov 10, 2025 |
|
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
|
Oct 13, 2025 |
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EP73 — Creatine in 2025: Beyond Muscle Gains
|
Sep 28, 2025 |
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EP72: September Reset — Setting Yourself Up for Success
|
Sep 15, 2025 |
|
EP71 - Back in the Office — A Year That Changed Everything
|
Sep 02, 2025 |
|
EP70 - Adjusting training to my current season of life.
|
Jul 03, 2024 |
|
Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
|
Jun 05, 2024 |
|
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
|
Apr 09, 2024 |
|
EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
|
Mar 19, 2024 |
|
EP66 - Carrie Freestone - Dealing with Injuries
|
Mar 04, 2024 |
|
EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
|
Jan 30, 2024 |
|
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
|
Jan 23, 2024 |
|
EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.
|
Jan 17, 2024 |
|
EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation
|
Dec 12, 2023 |
|
EP61 - Unlocking Success: The Power of Taking Breaks
|
Nov 28, 2023 |
|
EP60 - Here are 10 Science-Backed Natural Energy Boosters
|
Nov 14, 2023 |
|
EP59 - 7 Myths about mental health
|
Oct 25, 2023 |
|
EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions
|
Oct 24, 2023 |
|
EP57 - Road back from Injury: With Ayman Hossameldin
|
Oct 16, 2023 |
|
EP56 - EXPLAINED: What Are Probiotics And Prebiotics
|
Sep 26, 2023 |
|
EP 55 - How to Cultivate More Happiness in your Life
|
Sep 19, 2023 |
|
EP54 - Is it just series of bad days or is it burnout?
|
Sep 12, 2023 |
|
EP53 - How can you set goals that feel satisfying to achieve?
|
Sep 05, 2023 |
|
EP52 - Why September is better than New Year for NEW HABITS
|
Sep 01, 2023 |
|
EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)
|
Aug 22, 2023 |
|
EP50 - Top 5 Ways to Manage Your Work Stress
|
Aug 15, 2023 |
|
EP49 - Biohacking, What Is It & How Can You Use It
|
Aug 10, 2023 |
|
EP48 - What is Anxiety & When to Seek Help
|
Aug 01, 2023 |
|
EP47 - The Road Back from Overtraining with Ragga Nagli
|
Jul 27, 2023 |
|
EP46 - How can I eat a healthy diet when I'm on a budget?
|
Jul 25, 2023 |
|
EP45 - Can I Be Fat & Healthy?
|
Jul 18, 2023 |
|
EP44 - Why Am I Always Tired?
|
Jul 11, 2023 |
|
EP43 - How Many Calories Should I Eat?
|
Jul 04, 2023 |
|
EP42 - How to Come Back from Overtraining
|
Jun 27, 2023 |
|
EP41 - Are You Overtraining?
|
Jun 20, 2023 |
|
EP40 - Following Your GUT Feeling
|
Jun 13, 2023 |
|
EP39 - VALEO x Eik: How Using BIOMARKERS Can Help Increase Your Motivation
|
Jun 07, 2023 |
|
EP38 - Pros & Cons of Online Coaching
|
May 30, 2023 |
|
EP38 - Pros & Cons of Online Coaching
|
May 30, 2023 |
|
EP37 - What do I mean when I say 'undernourished' and 'over-fueled' ?
|
May 21, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP36 - My Top 3 Productivity Hacks
|
May 14, 2023 |
|
EP35 - Sara Sigmundsdottir on Self Acceptance, Overcoming Adversity and much much more.
|
May 08, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
#34 What is health and wellness coaching and who is it for?
|
May 03, 2023 |
|
EP33 - How Much Protein Should I Eat?
|
Apr 23, 2023 |
|
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
|
Apr 16, 2023 |
|
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
|
Apr 16, 2023 |
|
EP31 - Goodbye Hustle Culture, Hello Productivity w/ Alisha Shahh
|
Apr 10, 2023 |
|
EP31 - Goodbye Hustle Culture, Hello Productivity w/ Alisha Shahh
|
Apr 10, 2023 |
|
EP30 - How to Improve Your Gut Health
|
Mar 26, 2023 |
|
EP30 - How to Improve Your Gut Health
|
Mar 26, 2023 |
|
EP29 - How to Improve Your Post Workout Recovery
|
Mar 19, 2023 |
|
EP29 - How to Improve Your Post Workout Recovery
|
Mar 19, 2023 |
|
EP29 - How to Improve Your Post Workout Recovery
|
Mar 19, 2023 |
|
EP29 - How to Improve Your Post Workout Recovery
|
Mar 19, 2023 |
|
EP29 - How to Improve Your Post Workout Recovery
|
Mar 19, 2023 |
|
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
|
Mar 12, 2023 |
|
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
|
Mar 12, 2023 |
|
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
|
Mar 12, 2023 |
|
EP28 - What is Gut Health, and How to Know if Your Gut is Healthy
|
Mar 12, 2023 |
|
EP27 - How Busy Parents Can Approach Fitness
|
Mar 05, 2023 |
|
EP27 - How Busy Parents Can Approach Fitness
|
Mar 05, 2023 |
|
EP27 - How Busy Parents Can Approach Fitness
|
Mar 05, 2023 |
|
EP27 - How Busy Parents Can Approach Fitness
|
Mar 05, 2023 |
|
EP27 - How Busy Parents Can Approach Fitness
|
Mar 05, 2023 |
|
EP26 - How Can We Train Ourselves to Better Accept Change?
|
Feb 26, 2023 |
|
EP26 - How Can We Train Ourselves to Better Accept Change?
|
Feb 26, 2023 |
|
EP25 - The 7 Types of Rest for Different Needs
|
Feb 19, 2023 |
|
EP25 - The 7 Types of Rest for Different Needs
|
Feb 19, 2023 |
|
EP24 - How Sleep Influences Weight Management.
|
Feb 15, 2023 |
|
EP23 - How Structures & Routines Create Freedom with Carrie Zimmer
|
Feb 12, 2023 |
|
EP23 - How Structures & Routines Create Freedom with Carrie Zimmer
|
Feb 12, 2023 |
|
EP22 - Hacks to Make your Own Workout Journal
|
Feb 05, 2023 |
|
EP22 - Hacks to Make your Own Workout Journal
|
Feb 05, 2023 |
|
EP22 - Hacks to Make your Own Workout Journal
|
Feb 05, 2023 |
|
EP22 - Hacks to Make your Own Workout Journal
|
Feb 05, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP21 - Setting Healthy Boundaries at Work
|
Jan 31, 2023 |
|
EP20 - What makes Jean Winter tick
|
Jan 29, 2023 |
|
EP20 - What makes Jean Winter tick
|
Jan 29, 2023 |