The Fit Parent Podcast with Jeff Dalzell
By Jeff Dalzell
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Image by Jeff Dalzell
Category: Fitness
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Subscribers: 1
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Episodes: 131
Description
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood.
The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte.
Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.
| Episode | Date |
|---|---|
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Episode 131: Live Weight Loss Coaching Session with Heather
|
Apr 23, 2026 |
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Episode 130: The One about the Transition & Next Steps
|
Apr 02, 2026 |
|
Episode 129: The One about Traveling
|
Mar 19, 2026 |
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Episode 128: The One about Finding Your "Moment of Silence"
|
Feb 26, 2026 |
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Episode 127: The One about Your Environment
|
Feb 20, 2026 |
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Episode 126: The One about My Fat Loss Phase
|
Feb 12, 2026 |
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Episode 125: The One about Expectations vs Results
|
Feb 05, 2026 |
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Episode 124: The One about Overcoming Your Environment
|
Jan 16, 2026 |
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Episode 123: The One about Setting Goals that Move you Forward
|
Jan 08, 2026 |
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Episode 122: The One about Your Roadmap to 2026
|
Dec 29, 2025 |
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Episode 121: The One about 25 Lessons from 2025
|
Dec 18, 2025 |
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Episode 120: The One with the Only 25 Exercises You Need
|
Dec 12, 2025 |
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Episode 119: The One about Periods
|
Dec 04, 2025 |
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Episode 118: The One about Waiting Until the New Year
|
Nov 28, 2025 |
|
Episode 117: The One about Navigating Holidays
|
Nov 20, 2025 |
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Episode 116: The One about Holiday Mindset
|
Nov 13, 2025 |
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Episode 115: The One about Recovery
|
Nov 06, 2025 |
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Episode 114: The One Where We Win Before We Start
|
Oct 30, 2025 |
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Episode 113: The One about Systems vs. Effectiveness
|
Oct 16, 2025 |
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Episode 112: The One about Small Things that become Big Things
|
Oct 09, 2025 |
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Episode 111: The One about Owning your Choices
|
Oct 02, 2025 |
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Episode 110: The One about The Fit Parent Project
|
Sep 09, 2025 |
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Episode 109: The One with The Myth of Discipline
|
Sep 03, 2025 |
|
Episode 108: The One with the Back to School Blueprint
|
Aug 25, 2025 |
|
Episode 107: The One with the Roadmap to Achieving Your Goals
|
Aug 07, 2025 |
|
Episode 106: The One About Chaos
|
Aug 01, 2025 |
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Episode 105: Sustainable Fitness (from CrossFit Champion to deathbed and back) with Paul Buono
|
Jul 24, 2025 |
|
Episode 104: The One About Entitlement, Frustration & Perseverance
|
Jul 17, 2025 |
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Episode 103: The One Where We Start Now
|
Jul 03, 2025 |
|
Episode 102: Getting Kids to Sleep with Erin Junker from the Happy Sleep Company
|
Jun 26, 2025 |
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Episode 101: The One Reviewing “The Body Reset” by Mel Robbins (part 2)
|
Jun 19, 2025 |
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Episode 100: The One Hundredth (You Reap What You Sow)
|
Jun 12, 2025 |
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Episode 99: The One Reviewing “The Body Reset” by Mel Robbins (part 1)
|
Jun 05, 2025 |
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Episode 98: Being a Fit Grandparent with Bernie Rhinerson
|
May 29, 2025 |
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Episode 97: The One about Expectations
|
May 23, 2025 |
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Episode 96: The Truth Love with Julie Voris
|
May 15, 2025 |
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Episode 95: The One about Going Viral
|
May 09, 2025 |
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Episode 94: The One about Hurdles & Barriers
|
May 02, 2025 |
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Episode 93: The Bomb Life with Melissa Vogel
|
Apr 25, 2025 |
|
Episode 92: The One About Weight Loss Meds (part 2)
|
Apr 17, 2025 |
|
Episode 91: The One About Failure
|
Apr 10, 2025 |
|
Episode 90: The One About Amy
|
Apr 03, 2025 |
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Episode 89: The One about the Fit Life (part 2)
|
Mar 27, 2025 |
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Episode 88: The One with the Be-Do-Have Cycle
|
Mar 20, 2025 |
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Episode 87: The Pain-Free Life with Shane Warne (part 2)
|
Mar 13, 2025 |
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Episode 86: The Pain-Free Life with Shane Warne (part 1)
|
Mar 06, 2025 |
|
Episode 85: The One with Leading and Lagging Behaviors
|
Feb 27, 2025 |
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Episode 84: The One where we Debunk Fitness, Nutrition, and Weight Loss Myths
|
Feb 20, 2025 |
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Episode 83: The One with the Lessons from Norovirus
|
Feb 14, 2025 |
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Episode 82: The One with the Comeback
|
Feb 07, 2025 |
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Episode 81: The One about Redefining Success
|
Jan 24, 2025 |
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Episode 80: The One about Fitness & Finances
|
Jan 17, 2025 |
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Episode 79: The One about Weight Loss Drugs (Ozempic & Other Semaglutide/GLP-1s)
|
Jan 10, 2025 |
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Episode 78: The One about Setting Goals that Stick
|
Jan 03, 2025 |
|
Episode 77: The One with the Roadmap to Lean
|
Dec 30, 2024 |
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Episode 76: Fit for Task with Allan Misner
|
Dec 20, 2024 |
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Episode 75: Faith and Fitness with Christa Baker
|
Dec 05, 2024 |
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Episode 74: The One About Getting What We Want
|
Nov 30, 2024 |
|
Episode 73: The One About Making Weight Loss Easy
|
Nov 22, 2024 |
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Episode 72: The One About Progress Over Perfection
|
Nov 19, 2024 |
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Episode 71: The One Where Cardio is For the Kids
|
Nov 08, 2024 |
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Episode 70: The Business of Nutrition & Parenting with Dr. Marc Morris
|
Oct 17, 2024 |
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Episode 69: The One about Choosing Your Cost
|
Oct 11, 2024 |
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Episode 68: The One from The Mess
|
Oct 02, 2024 |
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Episode 67: The One About Seasons Of Change
|
Sep 18, 2024 |
|
Episode 66: The One About The 2 Week Mini Cut
|
Sep 13, 2024 |
|
Episode 65: Turning Up The Heat with Sam Forget
|
Aug 30, 2024 |
|
Episode 64: The One About The Road Not Taken
|
Aug 22, 2024 |
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Episode 63: The One About Limiting Beliefs
|
Aug 18, 2024 |
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Episode 62: The One About Body Image
|
Aug 08, 2024 |
|
Episode 61: Unclutter Your Life With Lauren Melton
|
Aug 02, 2024 |
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Episode 60: The One About Raising Your Floor
|
Jul 26, 2024 |
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Episode 59: Building A Healthy Identity with Alaina Anthon & Tyler Ackerman
|
Jul 19, 2024 |
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Episode 58: The One About Motivation
|
Jul 11, 2024 |
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Episode 57: The One About Setting Yourself Up for Success
|
Jul 02, 2024 |
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Episode 56: Training For Longevity with Jackson Lohr
|
Jun 26, 2024 |
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Episode 55: The One About Getting Your Momentum Back
|
Jun 20, 2024 |
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Episode 54: The Fundamentals Of Training with Steven Davis
|
Jun 13, 2024 |
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Episode 53: Dispelling Nutrition Myths with Bryan Fitsimmons
|
Jun 07, 2024 |
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Episode 52: The Misconceptions of Muscle Pain with Dr. Becky Rucker
|
May 31, 2024 |
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Episode 51: The One About Getting Out of a Rut
|
May 24, 2024 |
|
Episode 50: Take Quitting Off The Table with Adam Badger
|
May 16, 2024 |
|
Episode 49: Becoming Who You Want To Be With Danielle Towle
|
May 09, 2024 |
|
Episode 48: The One With My Wife’s Weight Loss Journey
|
May 03, 2024 |
|
Episode 47: The One With Skills Over Solutions
|
May 01, 2024 |
|
Episode 46: The Fundamentals of Making Lifestyle Changes with Rachel Trotta
|
Apr 25, 2024 |
|
Episode 45: The One About Pregnancy & Fitness (Part 3 - Postpartum & Pelvic Floor)
|
Apr 16, 2024 |
|
Episode 44: The Hallmarks Of Strength Training With Ren Collier
|
Apr 11, 2024 |
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Episode 43: 5 Lessons From 5 Years Of Training
|
Apr 03, 2024 |
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Episode 42: Breathe, Move, Nourish With Jonathan Angelilli
|
Mar 28, 2024 |
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Episode 41: The One About The Fit Life
|
Mar 20, 2024 |
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Episode 40: The Fundamentals Of Success With Drea Maxwell
|
Mar 13, 2024 |
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Episode 39: The One About Pregnancy & Fitness (Part 2)
|
Mar 08, 2024 |
|
Episode 38: The One About Pregnancy & Fitness (Part 1)
|
Mar 08, 2024 |
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Episode 37: Living With Intention With Nichole Sweeney
|
Mar 07, 2024 |
|
Episode 36: The One About Limiting Beliefs
|
Feb 29, 2024 |
|
Episode 35: The One About Setting Process Oriented Goals
|
Feb 22, 2024 |
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Episode 34: The One About Tracking Progress
|
Feb 15, 2024 |
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Episode 33: Overcoming The Mental And Physical Barriers Of Body Image With Ashley Rogers
|
Feb 08, 2024 |
|
Episode 32: The One About Strategy (The 4 S's Of Fat Loss)
|
Feb 02, 2024 |
|
Episode 31: Ditching The All Or Nothing Mentality With Ashley Cusick (Client Spotlight)
|
Jan 25, 2024 |
|
Episode 30: The One About Stress Management (The 4 S's Of Fat Loss)
|
Jan 18, 2024 |
|
Episode 29: The Mental Fitness Of Setting Goals You Can Actually Stick To With Emilia Daversa
|
Jan 12, 2024 |
|
Episode 28: The One About Support (The 4 S's Of Fat Loss)
|
Jan 04, 2024 |
|
Episode 27: The One with The 23 Lessons Of 2023
|
Dec 28, 2023 |
|
Episode 26: The One when We Find Our Why
|
Dec 21, 2023 |
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Episode 25: The One About Cardio (The Building Blocks Of Fat Loss, Part 7)
|
Dec 13, 2023 |
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Episode 24: The One About Strength Training (The Building Blocks Of Fat Loss, Part 6)
|
Dec 08, 2023 |
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Episode 23: The One About Walking (The Building Blocks Of Fat Loss, Part 5)
|
Nov 30, 2023 |
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Episode 22: The One About Sleep (The Building Blocks Of Fat Loss, Part 4)
|
Nov 27, 2023 |
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Episode 21: The One About Fiber (The Building Blocks Of Fat Loss, Part 3)
|
Nov 16, 2023 |
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Episode 20: The One About Protein (The Building Blocks Of Fat Loss, Part 2)
|
Nov 09, 2023 |
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Episode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)
|
Nov 02, 2023 |
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Episode 18: Using Fitness To Do More Of What Makes You Happy w/ Miles Suing
|
Oct 25, 2023 |
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Episode 17: Why It's Harder For Women To Lose Weight Than Men w/ Amy Steinberg
|
Oct 11, 2023 |
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Episode 16: What It Takes to Be Successful w/ Daniel Yores
|
Jun 08, 2023 |
|
Episode 15: How to Train for the Life You Want; Workout Series (part 3)
|
May 25, 2023 |
|
Episode 14: Prioritizing Fitness as a Parent w/ Anthony Pluff
|
Mar 30, 2023 |
|
Episode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)
|
Mar 28, 2023 |
|
Episode 12: Getting Fit in the Midst of the Craziness of Parenthood w/ Jon Vlahogiannakos
|
Mar 09, 2023 |
|
Episode 11: How to Stay on Track with Your Fitness Routine; Workout Series (part 1)
|
Mar 07, 2023 |
|
Episode 10: Prioritizing Yourself for Lasting Change w/ Nick Bland
|
Feb 23, 2023 |
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Episode 9: What to do if your progress is stalled
|
Feb 16, 2023 |
|
Episode 8: Being Mindful on the Road to Success w/ Mike Levine
|
Feb 02, 2023 |
|
Episode 7: How I Nearly Left Training & Why I Now Coach Parents
|
Jan 19, 2023 |
|
Episode 6: Getting Back in Shape as a Dad w/ Michael Janda
|
Dec 08, 2022 |
|
Episode 5: Taking Care of Yourself Isn't Selfish
|
Dec 01, 2022 |
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Episode 4: The Roadmap to Sustainable Weight Loss w/ Daniel Rosenthal
|
Nov 21, 2022 |
|
Episode 3: Consistency Doesn't Mean Perfection
|
Nov 10, 2022 |
|
Episode 2: Habits Drive Results (w/ Guy Sumner)
|
Nov 03, 2022 |
|
Episode 1: Start Where You Are
|
Oct 27, 2022 |