The Happy Bod Squad Pod
By Gen's Gym
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Category: Health & Fitness
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Episodes: 181
Description
Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!
Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.
| Episode | Date |
|---|---|
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Ep 182. LIVE - Client Spotlight! Releasing Old Mindsets to Thrive
|
Apr 28, 2026 |
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Ep 181. Client Spotlight! With Gen + Client Megan G
|
Apr 07, 2026 |
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Ep 180. Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D.
|
Mar 24, 2026 |
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Ep 179. Maintenance & Reverse Dieting w Coach Angela + Coach Ariel
|
Mar 10, 2026 |
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Ep 178. ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen
|
Feb 24, 2026 |
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Ep 177. Client Spotlight ! With Coach Ayla + Client Courtney C
|
Feb 10, 2026 |
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Ep 176. Ways to Incorporate Movement in Cold Weather & the Importance of Stretching with Coach Alanna
|
Jan 27, 2026 |
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Ep 175. BMR + Metabolism 101 with Coach Angela + Coach Ayla
|
Jan 13, 2026 |
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Ep 174. Winter-Proof Your Health Routine with Coach Gen and Coach Rio
|
Dec 29, 2025 |
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Ep 173. How to Stay on Track When Life Doesn’t Care About Your Goals with Coach Gen
|
Dec 16, 2025 |
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Ep 172. Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with Coach Ariel and HLS client Jaclyn
|
Dec 02, 2025 |
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Ep 171. Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna
|
Nov 18, 2025 |
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Ep 170. Fuel & Feel Good with Coach Ariel + Coach Alanna
|
Nov 04, 2025 |
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Ep 169. Understanding Hormones with Coach Alanna
|
Oct 21, 2025 |
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Ep 168. Overcoming the 5 Most Common Nutrition Challenges with Coach Gen
|
Oct 07, 2025 |
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Ep 167. How to Overcome Emotional Eating and Late Night Snacking with Coach Gen
|
Sep 23, 2025 |
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Ep 166. Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina
|
Sep 09, 2025 |
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Ep 165. Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen
|
Aug 26, 2025 |
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Ep 164. Mastering Meal Prep with Coach Alanna (Part II)
|
Aug 12, 2025 |
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Ep 163. Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina
|
Jul 29, 2025 |
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Ep 162. Redefining Identity: Life After Competitive Sports with Coach Alanna
|
Jul 15, 2025 |
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Ep 161. Maintaining Healthy Habits During Summer with Coach Rio
|
Jul 08, 2025 |
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Ep 160. Building Summer Body Confidence with Coach Shannon (Live Podcast)
|
Jul 01, 2025 |
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Ep 159. Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli
|
Jun 24, 2025 |
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Ep 158. Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda
|
Jun 17, 2025 |
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Ep 157. Client Spotlight: Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy
|
Jun 10, 2025 |
|
Ep 156. Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon
|
Jun 03, 2025 |
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Ep 155. Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon
|
May 27, 2025 |
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Ep 154. Eat + Move with Your Cycle with Coach Alanna
|
May 20, 2025 |
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Ep 153. Building Lasting Change with Self-Control OVER Willpower with Coach Shannon
|
May 13, 2025 |
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Ep 152. Client Spotlight: From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel
|
May 06, 2025 |
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Ep 151. Client Spotlight: Releasing Old Mindsets to Thrive with Coach Shannon & Allison
|
Apr 29, 2025 |
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Ep 150. The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna
|
Apr 22, 2025 |
|
Ep 149. Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen
|
Apr 16, 2025 |
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Ep. 148. Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.
|
Apr 08, 2025 |
|
Ep. 147. LIVE Podcast: Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna
|
Apr 01, 2025 |
|
Ep 146. Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon
|
Mar 25, 2025 |
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Ep. 145. How to Find the Right Type of Motivation with Coach Martina
|
Mar 18, 2025 |
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Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel
|
Mar 11, 2025 |
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Ep 143. Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela
|
Mar 04, 2025 |
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Ep 142. Chakra and Energy Balance for Self Love with Coach Ayla
|
Feb 25, 2025 |
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Ep 140. Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel
|
Feb 18, 2025 |
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Ep 141. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R
|
Feb 18, 2025 |
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Ep 139. Circadian Rhythms & Your Hormones with Coach Rio
|
Feb 11, 2025 |
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Ep 138. Hydration 101! With Coach Shannon
|
Feb 04, 2025 |
|
Ep 137. Bonus! Live - Open Coaches Panel Q&A
|
Jan 28, 2025 |
|
Ep 136. Carbs + Fibre 101 with Coach Rio + Coach Ayla
|
Jan 21, 2025 |
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Ep 135. Understanding Hormones 101 with Coach Alanna
|
Jan 14, 2025 |
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Ep 134. Strength and Struggle PT 2: Tales from Our Bodybuilding Past with Coach Shannon and Coach Angela
|
Jan 07, 2025 |
|
Ep 133. LIVE Client Spotlight - Transforming Holiday Habits with Coach Shannon
|
Dec 31, 2024 |
|
Ep 132. Lessons & Experiences with Coach Rio + Returning Client Megan G
|
Dec 24, 2024 |
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Ep 131. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Julia P
|
Dec 17, 2024 |
|
Ep 130. LIVE - Overcome Emotional Eating & Processing Emotions in a Healthy Way During the Holidays - Coach Martina + Coach Ariel
|
Dec 10, 2024 |
|
Ep 129. LIVE - Mindful Eating Workshop with Coach Shannon
|
Dec 03, 2024 |
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Ep 128. Dating + New Relationships While on a Health + Weight Loss Journey with Coach Gen
|
Nov 26, 2024 |
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Ep 127. Staying Consistent with Exercise During the Holidays with Coach Martina
|
Nov 19, 2024 |
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Ep 126. Client Success Story - Why Sometimes Less is More in Sustainable Weight Loss with Coach Ariel + Client Vivian C
|
Nov 12, 2024 |
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Ep 125. LIVE - The "Weight" of Judgement with Coach Gen and Coach Shannon
|
Nov 05, 2024 |
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Ep 124. Strength and Struggle: Tales from Our Bodybuilding Past with Coach Shannon and Coach Angela
|
Oct 29, 2024 |
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Ep 123. The 5 Workout Principles to Get Better Results with Coach Rio & Coach Ariel
|
Oct 22, 2024 |
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Ep 122. LIVE Client Spotlight - How Community Involvement Contributes to Client Success - with Coach Shannon & Coach Rio
|
Oct 15, 2024 |
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Ep 121. Reclaiming Your Time When Feeling Too Busy with Coach Rio and Coach Alanna
|
Oct 08, 2024 |
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Ep 120. How to be a Supportive Partner with Coach Gen and Coach Rio
|
Oct 01, 2024 |
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Ep 119. Is Your Environment Supporting or Hindering Your Weight Loss Goals? With Coach Alanna
|
Sep 24, 2024 |
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Ep 118. Courageously Overcoming Body Dysmorphia & Eating Disorders with Coach Shannon and Client Claire P
|
Sep 17, 2024 |
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Ep 117. The Power of Having a Plan with Coach Alanna
|
Sep 10, 2024 |
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Ep 116. Things That Hinder Your Results PT II with Coach Rio + Coach Ayla + Coach Alanna
|
Sep 04, 2024 |
|
Ep 115. Things That Hinder Your Results PT I - With Coach Rio, Coach Shannon + Coach Ariel
|
Sep 03, 2024 |
|
Ep 114. Intermittent Fasting & Calorie Restriction PT. II with Coach Rio and Coach Shannon
|
Aug 28, 2024 |
|
Ep 113. Intermittent Fasting & Calorie Restriction PT. I with Coach Rio and Coach Shannon
|
Aug 27, 2024 |
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Ep 112. Changing Your Relationship with Exercise with Coach Rio and Coach Ariel
|
Aug 20, 2024 |
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Ep 111. Fitness Fundamentals with Coach Rio and Coach Ariel
|
Aug 13, 2024 |
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Ep 110. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon + Client Tori Part 2
|
Aug 06, 2024 |
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Ep 109. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon Part 1
|
Jul 30, 2024 |
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Ep 108. How to Stay Consistent With Exercise Without Motivation with Coach Rio
|
Jul 23, 2024 |
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Ep 107. The Power of Commitment with Coach Shannon and Client Megan B
|
Jul 17, 2024 |
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Ep 106. Pre and Post Partum Health with Coach Ayla and Guest Coach Angela
|
Jul 09, 2024 |
|
Ep 105. How to Avoid Summer Weight Gain by Being Intentional with Your Choices with Coach Shannon and Coach Kate
|
Jul 02, 2024 |
|
Ep 104. Navigating Air Travel: The Impact it Has on our Bodies & Nutritional Tips with Coach Martina
|
Jun 25, 2024 |
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Ep 103. Insulin Resistance - One of the Many Culprits of Weight Gain During Perimenopause with Coach Shannon
|
Jun 18, 2024 |
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Ep 102. Respecting your Environment with Coach Rio and Coach Alanna
|
Jun 11, 2024 |
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Ep 101. Blood Sugar/Glucose PART 2 with Coach Kate
|
Jun 04, 2024 |
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Ep 100. Disordered Eating vs Eating Disorders with Coach Shannon and Coach Martina
|
May 27, 2024 |
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Ep 99. Perimenopause PART 2: The importance of Proper Exercise, Nutrition, and Stress Management with Coach Shannon and Guest Clients Amy K & Sharon P
|
May 21, 2024 |
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Ep 98. LIVE "Fit as a Mama Bear" Mother's Day Episode with Coach Shannon and Guest Coach Angela
|
May 14, 2024 |
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Ep 97. How to Manage Stressful Situations (Office Hour Replay) with Coach Rio
|
May 07, 2024 |
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Ep 96. Thriving Through Boredom with Coach Alanna
|
Apr 30, 2024 |
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Ep 95. Ozempic and Weight Loss with Coach Rio
|
Apr 23, 2024 |
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Ep 94. The "Weight" of Stress with Coach Alanna
|
Apr 16, 2024 |
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Ep 93. LIVE Cardio Class with Coach Shannon - Pruning Our Minds for New Growth!
|
Apr 09, 2024 |
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Ep 92. Balancing Motherhood and Postpartum Health with Coach Angela and Host Coach Alanna
|
Apr 02, 2024 |
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Ep 91. How Loving your Body from the Outside Starts with Loving your Body from the Inside with Coach Shannon and Coach Rio
|
Mar 26, 2024 |
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Ep 90. Get to Know Coach Ayla! With Host Coach Alanna
|
Mar 19, 2024 |
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Ep 89. Alcohol and Weightloss: Are they Mutually Exclusive?
|
Mar 12, 2024 |
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Ep 88. Alumni Episode with Past Client Angela and Coach Gen
|
Mar 05, 2024 |
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Ep 87. The Effects Alcohol has on Muscle Mass and Weight Loss with Coach Kate
|
Feb 27, 2024 |
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Ep 86. Client Panel - 1 Year HBS Experiences and Reflection with Coach Shannon
|
Feb 20, 2024 |
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Ep 85. Finding Balance in an All or Nothing Mindset with Coach Kate
|
Feb 13, 2024 |
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Ep 84. LIVE Cardio Class with Coach Shannon Highlighting Hard Truths of your Health Journey
|
Feb 06, 2024 |
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Ep 83. Setting Goals You Will Actually Achieve with Coach Gen
|
Jan 30, 2024 |
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Ep 82. Get to Know Coach Ariel! With Host Coach Rio
|
Jan 23, 2024 |
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Ep.81 All Things Sugar! With Coach Kate
|
Jan 16, 2024 |
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Ep.80 Goals and Intention Setting for 2024 with Coach Alanna
|
Jan 01, 2024 |
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Ep.79 End of Year Reflection with Coach Gen
|
Dec 25, 2023 |
|
Ep. 78 LIVE Let Food be Thy Medicine with Coach Shannon, Coach Ayla and Christine S
|
Dec 19, 2023 |
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Ep. 77 Holiday Episode - Past Year Reflection with Coach Martina
|
Dec 12, 2023 |
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Ep. 76 The impact of Food on our Mood/Emotions with Coach Kate
|
Dec 05, 2023 |
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Ep 75 Diet VS Lifestyle Change with Coach Kate and Client Nicole W
|
Dec 04, 2023 |
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Ep. 74. LIVE Client Stories! Their Progress, Struggles, and Journeys with Coach S
|
Dec 04, 2023 |
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Ep. 73 The Entire Timeline of my Weight Loss Journey with Coach Gen
|
Dec 04, 2023 |
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Ep 72. Client Takeover - Wins and Takeaways from the HBS/HLS - with Coach Alanna and Client Sara L
|
Nov 27, 2023 |
|
Ep 71. Creatine 101 with Coach Kate
|
Oct 17, 2023 |
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Ep 70 LIVE Navigating Holiday Food Without Guilt with Coach Ariel
|
Oct 10, 2023 |
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Ep 69. The Difference Between Fat Loss and Weight Loss with Coach Kate
|
Oct 03, 2023 |
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Ep 68. Why You Should Care About Blood Sugar Levels with Coach Kate and client Jessica F
|
Sep 26, 2023 |
|
Ep. 67 How Energy and Emotions Effect Weight Loss w/ Coach Gen + Coach Martina
|
Sep 19, 2023 |
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Ep. 66 Perimenopause + Weightloss Struggles in our 40s
with Coach Shannon + Coach Alanna
|
Sep 12, 2023 |
|
Ep 65 - Changing your Relationship with Alcohol with Coach Kate
|
Sep 05, 2023 |
|
Ep.64 Establishing Healthy Habits with Coach Rio + Coach Martina
|
Sep 01, 2023 |
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Ep. 63 LIVE The Impact of Dopamine on Motivation with Coach Kate
|
Aug 29, 2023 |
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Ep. 62 - Deconstructing Cravings with Coach Alanna
|
Aug 22, 2023 |
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Ep. 61 LIVE EP. The Power of our Thoughts And Words with Coach Shannon
|
Jul 19, 2023 |
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Ep. 60 Why You Should Give Meditation a Chance with Coach Martina
|
Jul 12, 2023 |
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BONUS EPISODE: How to Survive the Summer + Holiday Weekends w/ Coach Gen
|
Jul 03, 2023 |
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Ep. 59 What a Sustainable Weight Loss Journey Looks Like with Coach Rio
|
Jun 14, 2023 |
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Ep. 58 Overcoming Perfectionism & All or Nothing Mindset + Balancing Motherhood and Your Health w/ Coach Angela
|
May 31, 2023 |
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Ep. 57 What to Do When Thoughts of Dieting/Restriction Creep in w/ Coach Martina
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May 24, 2023 |
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Ep. 55 How Community and Friendship Can Support your Health with Coach Alanna
|
May 03, 2023 |
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Ep. 54 Mindset and Mental Health with Coach Martina
|
Apr 27, 2023 |
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Ep 53. Sleep 101 - How to Fall Asleep, Stay Asleep, and Wake up Feeling Rested with Coach Rio
|
Apr 19, 2023 |
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Ep 52. Meet Coach Angela
|
Apr 12, 2023 |
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Ep. 49 Motivation v Discipline w/ Coach Alanna
|
Apr 12, 2023 |
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Ep. 51 How to Make Your Metabolism Like a FIRE with Coach Shannon
|
Apr 06, 2023 |
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Ep. 50 How to Build More Confidence w/ Coach Martina
|
Mar 29, 2023 |
|
Ep. 48 Gut Health Part II w/ Coach Rio: What's Your Poo Telling You?
|
Mar 15, 2023 |
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Ep. 47 Overcoming Burnout w/ Coach Martina
|
Mar 08, 2023 |
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Ep. 46 Why We May Outgrow Relationships Once We Start Prioritizing Ourselves w/ Coach Alanna
|
Mar 01, 2023 |
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Ep 45 Fueling for Marathons or Long Endurance Events with Coach Kate
|
Feb 22, 2023 |
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Ep. 44 Natural Ways to Treat and Reduce PMS Symptoms w/ Coach Alanna
|
Feb 15, 2023 |
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Ep 43 How to Stop Sabotaging Yourself from Reaching your Goals with Coach Martina
|
Feb 08, 2023 |
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Ep 42 Body Image: How I Stopped Believing the LIES and Start LIVING in the TRUTH with Coach Shannon
|
Feb 01, 2023 |
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Ep 41 Managing Stress Mindset with Coach Rio
|
Jan 25, 2023 |
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Ep. 40 Infertility and Loss - What to Focus on if You or a Friend is Struggling w/ Coach Alanna
|
Jan 11, 2023 |
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Ep. 39 Stress Eating with Coach Martina
|
Jan 04, 2023 |
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Ep. 38 How to Improve and Support Gut Health with Coach Rio
|
Dec 28, 2022 |
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Ep. 37 The Value of Telling Your Truth with Past Client and Current Team Member Stephanie
|
Dec 21, 2022 |
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Ep. 36 Coping with Grief During the Holiday Season W/ Coach Alanna
|
Dec 14, 2022 |
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Ep. 35 Meet Coach Shannon!
|
Dec 07, 2022 |
|
Ep. 34 How to Get Back on Track After Traveling with Coach Rio
|
Nov 30, 2022 |
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Ep. 32: How to Set Healthy Boundaries With Coach Alanna
|
Nov 02, 2022 |
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Ep. 31: What it REALLY Takes to Lose Weight With Coach Rio
|
Oct 27, 2022 |
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Ep. 30: How to Prioritize Movement and Nutrition According to your Menstrual Cycle With Coach Alanna
|
Oct 27, 2022 |
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Ep. 29: How to Navigate Holiday Eating and Comments from Family With Coach Martina
|
Oct 27, 2022 |
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Ep. 28: Overcoming My Identity of Being a 'Bigger Girl'
|
Oct 27, 2022 |
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Ep. 27: How to Make the Most of the HBS from Client Claire A
|
Oct 27, 2022 |
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Ep. 26: 5 Simple Ways to Maintain your Energy Levels Throughout the Day With Coach Alanna
|
Oct 27, 2022 |
|
Ep. 25: Mindful Eating With Coach Martina
|
Oct 27, 2022 |
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Ep. 24: Guilt Free Snacking With Coach Rio
|
Oct 27, 2022 |
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Ep. 23: The One Mindset Shift You Need to Accelerate Your Results With Coach Gen
|
Oct 27, 2022 |
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Ep. 22: How Feng Shui Can Improve Your Health With Coach Alanna
|
Oct 27, 2022 |
|
Ep. 21: The All or Nothing Mindset With Coach Martina
|
Oct 27, 2022 |
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Ep. 20: Invisible Stressors With Coach Rio
|
Oct 27, 2022 |
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Ep. 19: Emotional Eating With Coach Martina
|
Oct 27, 2022 |
|
Ep. 18: How to Identify and Manage High Cortisol (High Stress) in the body, and ways to Reduce and Lower Levels with Nutrition Focus
|
Oct 27, 2022 |
|
Ep. 17: Calories + Macros 101 With Coach Rio
|
Oct 27, 2022 |
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Ep. 16: Intuitive Eating With Coach Martina and The Importance of Going Through Each Step Leading up to Intuitive Eating
|
Oct 27, 2022 |
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Ep. 15: The Importance of Sleep and How to Improve It With Coach Rio
|
Oct 27, 2022 |
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Ep. 14: Breaking Out of Your Comfort Zone, Comfortably With Coach Alanna
|
Oct 27, 2022 |
|
Ep. 13: The Power Of Belief w/ Coach Rio
|
Oct 27, 2022 |
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Ep. 12: How to Balance Summer Travel, Weddings + Events with Your Health Goals
|
Oct 27, 2022 |
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Ep. 11: Primary Foods to Help You Live a Life of Fulfillment w/ Coach Alanna
|
Oct 27, 2022 |
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Ep. 10: How to Accept Your Body While Also Working on Changing It w/ Coach Martina
|
Oct 27, 2022 |
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Ep. 9: My Biggest Lessons From Year 27
|
Oct 27, 2022 |
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Ep. 8: Work-Life Balance & Burnout w/ Coach Alanna
|
Oct 27, 2022 |
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Ep. 7: Why You Need to Eat More To Lose Weight with Coach Martina
|
Oct 27, 2022 |
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Ep. 6: The Importance of Building Healthy Habits and 3 5 1 with Coach Rio
|
Oct 27, 2022 |
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Ep. 5: My Biggest Takeaway From Huna: A Two Week Training On Mindset Coaching, Mental + Emotional Release, Trauma Recovery + More
|
Oct 27, 2022 |
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Ep. 4: Meet Coach Alanna
|
Oct 27, 2022 |
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Ep. 3: Meet Coach Martina
|
Oct 27, 2022 |
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Ep. 2: Meet Coach Rio
|
Oct 27, 2022 |
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Ep. 1: The Evolution of Gen's Gym + The Happy Bod Squad
|
Mar 16, 2022 |