The Fit & Free Podcast
By Laura Swingler
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Category: Nutrition
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Episodes: 76
Description
The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Episode | Date |
|---|---|
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76. How to put an END to bad body image days, with Sig Fisher
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Apr 30, 2024 |
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75. How to change your self-talk to MAXIMISE results in your body, with Psychologist Kim Edwards
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Apr 23, 2024 |
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74. How Overcoming my Addiction to MyFitnessPal allowed me Lose Fat & Build Muscle
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Apr 16, 2024 |
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73. The NUMBER 1 thing that caused a Quantum Leap in my Body Composition
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Apr 02, 2024 |
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72. From eating low cals & burning off her food with nothing to show for it, TO a mother of 2, a business owner, AND SHE'S NEVER LOOKED BETTER - with ExPhys Karla Bosnar
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Mar 26, 2024 |
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71. 30 lessons from 30 years - PART 2
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Mar 19, 2024 |
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70. 30 lessons from 30 years - PART I
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Mar 12, 2024 |
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69. Losing Weight & Toning Up: The Smart Way! with Robyn Shaw
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Mar 05, 2024 |
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68. Why you keep going over your calories on MyFitnessPal (and it's NOT a discipline thing!)
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Feb 27, 2024 |
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67. "Working off" and "earning" your food: what to do when food is the enemy, and exercise is a form of punishment
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Feb 20, 2024 |
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66. Why we feel food guilt, and how to STOP it.
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Feb 13, 2024 |
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65. How to Eat Out Guilt-Free, WITHOUT impacting your body goals.
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Feb 10, 2024 |
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64. The biggest fatloss BLIND SPOTS ep 4: Is losing fat and getting the body you want even POSSIBLE for YOU? Find out 🎧
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Feb 06, 2024 |
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63. The biggest fatloss BLIND SPOTS ep 3: Should you be in a calorie deficit to get the body you want?
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Jan 30, 2024 |
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62. The biggest fatloss BLIND SPOTS ep 2: How to know when it’s the right time to change your exercise/nutrition strategy
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Jan 23, 2024 |
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61. F&FA success story - "I didn’t understand how I was eating more food, and I was losing so much weight and had much more muscle definition within the first 3 months "
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Jan 16, 2024 |
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60. F&FA Success story - from eating under 1200cals & doing cardio DAILY, to going on trips eating out guilt free, and deadlifting over 90kg
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Jan 09, 2024 |
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59. The biggest fatloss BLIND SPOTS ep 1: WTF are blind spots, and how can they take your nutrition & exercise to the next level?
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Jan 02, 2024 |
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58. The elephant in the room when it comes to increasing your calories
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Dec 26, 2023 |
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57. Are you navigating your nutrition/exercise journey backwards? Conversation with Sheridan Jackson
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Dec 19, 2023 |
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56. The Protein Episode: WHY you shouldn't wait another SECOND to nail your protein intake
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Dec 12, 2023 |
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55. Exercise hacks that transformed my glutes and back - Part II.
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Dec 05, 2023 |
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54. Exercise hacks that transformed my glutes and back - Part I.
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Nov 28, 2023 |
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53. How to ACTUALLY see results from all your hard work with your EXERCISE
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Nov 21, 2023 |
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52. The key to sustainable fat loss/toning: How you THINK about food PART II
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Nov 14, 2023 |
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51. The key to sustainable fat loss/toning: How you THINK about food PART I
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Nov 07, 2023 |
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50. How to ditch the scales for EVER. and then embrace the scales.
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Oct 31, 2023 |
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49. Navigating MyFitnessPal, calorie tracking, and ditching Diet Perfectionism
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Oct 24, 2023 |
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48. Body checking is putting the E-brake on your body goals. HERE'S WHY.
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Oct 17, 2023 |
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47. Fit & Free Academy success story - from feeling trapped in low calorie diets and exercising 6x a week to looking the best she ever has at 41
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Sep 19, 2023 |
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46. Doors OPEN for Fit & Free Academy LAST TIME THIS YEAR
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Sep 16, 2023 |
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45. SKINNY-FAT SERIES: This could be the most important episode you hear from me.....and it's got nothing to do with exercise or nutrition!
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Sep 12, 2023 |
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44. SKINNY-FAT SERIES: From ZERO energy and 3 coffees a day, to fuelling her body and putting her physique goals on AUTOPILOT
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Sep 06, 2023 |
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43. SKINNY-FAT SERIES: Increasing my calories - What is was REALLY like navigating this difficult journey psychologically
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Aug 30, 2023 |
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42. SKINNY-FAT SERIES: 7 signs you're not eating enough, and how that's keeping you in the skinny-fat cycle
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Aug 23, 2023 |
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41. SKINNY-FAT SERIES: How to eat more/increase your calories, WITHOUT gaining weight
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Aug 16, 2023 |
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40. SKINNY-FAT SERIES: MYTHS that are stopping you from reaching your body goals
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Aug 09, 2023 |
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39. SKINNY-FAT SERIES: Signs it's time to build muscle and STOP losing weight
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Aug 01, 2023 |
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38. Is the 1200 calorie (or lower) diet REALLY the best way to tone up and reach your ideal body????
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Jul 26, 2023 |
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37. Are you eating/exercising because you HATE yourself, or because you RESPECT yourself?
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Jul 19, 2023 |
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36. Take the breaks off your fitness journey and tone up 10x faster
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Jul 12, 2023 |
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35. How to include all your fav foods in your diet WHILST losing fat
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Jul 05, 2023 |
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34. 10 things keeping you skinny-fat, and holding you back from your ideal body
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Jun 28, 2023 |
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33. My fitness journey: A decade of mistakes and lessons condensed into 35 minutes
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Jun 21, 2023 |
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32. "Bad"/"unhealthy" foods: Could these labels actually be doing more harm than good?
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Jun 14, 2023 |
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31. Reverse dieting: FACT or FAD?
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Jun 07, 2023 |
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30. Why focusing on burning calories is CAUSING your fat loss plateau
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May 31, 2023 |
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29. Yes you CAN eat more without gaining weight. Here's how
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May 23, 2023 |
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28. No period, now what? Hypothalamic Amenorrhoea: The signs, the science, and my recovery
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May 16, 2023 |
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27. How this badass mum lost fat by DOING LESS
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May 09, 2023 |
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26. The quickest way to reaching your body goals with NUTRITION
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May 02, 2023 |
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25. The (yo-yo) dieter cycle: Are you in it? Know the signs, and exactly how to get out of it
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Apr 25, 2023 |
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24. Zero energy: signs and symptoms, why it's happening, and what to do about it!
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Apr 18, 2023 |
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23. SKINNY-FAT!? 1 shift that will skyrocket your weight loss/toning journey
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Apr 11, 2023 |
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22. Could your slow metabolism be holding you back from sustainable weight loss?
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Apr 04, 2023 |
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21. Slaying my body image demons: From in tears and complete mental breakdown to an ego death and massive personal growth
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Mar 28, 2023 |
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20. The dark side of exercise: my unhealthy relationship with it, and how I recovered
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Mar 14, 2023 |
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19. HOW AND WHY you should give yourself unconditional permission to eat
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Mar 07, 2023 |
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18. Community question answered: Difference between exercise phases, and why you should care
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Feb 28, 2023 |
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17. When it comes to calories: less isn't better, ENOUGH is better, with @naturally_nina_
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Feb 21, 2023 |
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16. How I ate out every single day and trained once in 2 weeks without gaining weight
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Feb 14, 2023 |
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15. The magic pill everyone is looking for, and noone is taking, with @gainswithains_
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Feb 07, 2023 |
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14. Toxic diet culture, "healthy eating", and food freedom with Christina Mollenhauer
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Jan 31, 2023 |
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13. Eating to TRAIN instead of training to EAT, with Power-Lifter Jeannie V
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Jan 25, 2023 |
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12. How lifting went from being a chore to being Kim's self care activity. The aesthetics became the side bonus
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Jan 18, 2023 |
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10. Higher calorie days? Feeling guilty for missing workouts? YOUR QUESTIONS ANSWERED
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Jan 12, 2023 |
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11. How to grow your glutes in 2023
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Jan 10, 2023 |
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9. Do you need to track to drop fat? How I went from calorie obsessed to food freedom.
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Jan 03, 2023 |
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8. Key shifts to make 2023 the year you FINALLY get the body you want
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Dec 27, 2022 |
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7. This boss babe business owner AND mother went from 500 calorie crash diets to eating whatever she wants and being in the best shape of her life at 40. Alana's story
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Dec 20, 2022 |
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6. Why challenges should be illegal, and habits that will ACTUALLY help you reach your health and fitness goals in 2023
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Dec 13, 2022 |
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5. How Bec went from only eating dinners, and secret bedroom workouts, to knowing her worth and getting lasting definition in her body
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Dec 06, 2022 |
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4. Why ‘fat’ burning zone does not equal burning body fat & why fasted cardio doesn't burn fat, and how you CAN speed up your fat loss
|
Nov 29, 2022 |
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3. The quickest way to reaching your body goals with EXERCISE
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Nov 15, 2022 |
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2. How to navigate the silly season whilst staying on track with your body goals
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Nov 08, 2022 |
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1. My fitness journey. Hypothalamic amenorrhoea, 1200 calorie diets, and gym challenges.
|
Oct 26, 2022 |