Real Chat with Kat
By Kat Polsinelli
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Category: Self-Improvement
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Episodes: 202
Description
Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.
I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.
From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.
So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!
I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.
From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.
So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!
| Episode | Date |
|---|---|
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Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan
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Feb 27, 2026 |
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From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma
|
Feb 20, 2026 |
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Why High-Achieving Women Feel Stuck w/ Zerina Derveni
|
Feb 13, 2026 |
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Why Your Body Is Asking You to Slow Down w/ Maria Angelova
|
Feb 06, 2026 |
|
How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan
|
Jan 23, 2026 |
|
Best of Building Your Brand: Thru Alignment, Podcasting, & Emails
|
Jan 16, 2026 |
|
Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek
|
Jan 09, 2026 |
|
How to Stop Dieting and Start Living Healthy w/ Claudia Isla
|
Jan 02, 2026 |
|
Healing Out Loud: The Truth on Growth, & Grace w/ Kat Polsinelli
|
Dec 26, 2025 |
|
How to Speak Up with Confidence w/ Joan Stenzler
|
Dec 19, 2025 |
|
How Authentic Messaging Attracts Your Best Clients w/ M. Shannon Hernandez
|
Dec 12, 2025 |
|
How to Overcome Burnout and Pivot with Purpose w/ Kellie Grutko
|
Dec 05, 2025 |
|
How to Heal Trauma Through the Body w/ Krishna Avalon
|
Nov 28, 2025 |
|
How to Heal from Hidden Pain and Find Your Voice w/ Kat Polsinelli
|
Nov 21, 2025 |
|
How Small, Consistent Actions Create Massive Change w/ Jason Yarusi
|
Nov 14, 2025 |
|
The Biohack that Changed Everything: Reverse Years of Chronic Pain w/ Andy Nam
|
Nov 07, 2025 |
|
Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw
|
Oct 31, 2025 |
|
How to Speak Authentically and Connect Deeply w/ Lauri Smith
|
Oct 24, 2025 |
|
The Truth About Why We Repeat Toxic Patterns (and How to Stop) w/ Dr. Margaret Cochran
|
Oct 17, 2025 |
|
Break the Cycles & Choose Growth - It's not just about You w/ Kat Polsinelli
|
Oct 10, 2025 |
|
The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
|
Oct 03, 2025 |
|
How Collaboration Over Competition Creates Success w/ Deb Drummond
|
Sep 26, 2025 |
|
How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith
|
Sep 19, 2025 |
|
Sobriety, Sustainability, & Purpose w/ Samantha Gold
|
Sep 12, 2025 |
|
Time Management & Delegation - What you might not know w/ Chynna Benton
|
Sep 05, 2025 |
|
Compassionate Witnessing: A New Approach to Family Healing w/ Lisa Smith
|
Aug 29, 2025 |
|
Websites, Wake-up Calls & What Matters Most w/ Danielle Dill
|
Aug 22, 2025 |
|
Healing Physical & Emotional Pain by Listening to the Body Talk w/ Katherine Ebacher
|
Aug 15, 2025 |
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How to Reconnect with Your Intuition and Find Purpose in Life w/ Veronica Drake
|
Aug 08, 2025 |
|
Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett
|
Aug 01, 2025 |
|
How Beliefs, Energy, and Language Shape Your Reality w/ John Geraghty
|
Jul 25, 2025 |
|
Redefining Strength, Resilience, and Courage for Personal Growth w/ Kat Polsinelli
|
Jul 18, 2025 |
|
Storytelling for Personal Growth, Career Clarity, and Connection w/ Liz Morrison
|
Jul 11, 2025 |
|
Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard
|
Jul 04, 2025 |
|
Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas
|
Jun 27, 2025 |
|
How to Take Control of Your Business Finances Year-Round w/ Kristin Gravitt
|
Jun 20, 2025 |
|
How to Overcome Imposter Syndrome & Succeed in Biz, Sales, & Life w/ Katie Nelson
|
Jun 13, 2025 |
|
How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston
|
Jun 06, 2025 |
|
Cast Your Message: Copywriting Magic with Annette Mashi
|
May 30, 2025 |
|
Holistic Healing & Chinese Medicine for Women’s Health with Mary Morrison
|
May 23, 2025 |
|
Turning Pain into Purpose: Kat's Journey to Rebuild
|
May 16, 2025 |
|
From Prison to Purpose: Troy Alexander's Journey to Empowering Men
|
May 09, 2025 |
|
From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang
|
May 02, 2025 |
|
Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa
|
Apr 25, 2025 |
|
The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic
|
Apr 18, 2025 |
|
Ditch the Hustle, Master the Flow w/ Lara Waldman
|
Apr 11, 2025 |
|
Flip the Script: The Mindset Reset you Need w/ Todd Bertsch
|
Apr 04, 2025 |
|
From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson
|
Mar 28, 2025 |
|
Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs
|
Mar 21, 2025 |
|
From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love
|
Mar 14, 2025 |
|
Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs
|
Mar 07, 2025 |
|
From Sales Calls to Sold Signs --- John Clark's Journey
|
Feb 28, 2025 |
|
The Secret to Reinventing Your Life at Any Age w/ Brigette Sobus
|
Feb 21, 2025 |
|
Customer Retention Secrets from a Disney Leader turned Entrepreneur
|
Feb 14, 2025 |
|
Transform Your Life One Conversation at a Time w/ Ana Sasmiresan
|
Feb 07, 2025 |
|
From Fearful to Fearless: Lynda Sunshine West's Bold Journey
|
Jan 31, 2025 |
|
Boost your Brand through Podcast Appearances with Noemi Beres
|
Jan 24, 2025 |
|
The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead
|
Jan 17, 2025 |
|
Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter
|
Jan 10, 2025 |
|
Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek
|
Jan 03, 2025 |
|
Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja
|
Dec 27, 2024 |
|
Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady
|
Dec 20, 2024 |
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Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate
|
Dec 13, 2024 |
|
From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo
|
Dec 06, 2024 |
|
Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen
|
Nov 29, 2024 |
|
Create a Life That Lights You Up with Jaclyn Gallo
|
Nov 22, 2024 |
|
Trauma, Healing, & Personal Growth w/ Andrew Dewar
|
Nov 15, 2024 |
|
Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate
|
Nov 08, 2024 |
|
The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne
|
Nov 01, 2024 |
|
Master Change & Thrive thru Transitions w/ Jessica Jacobs
|
Oct 25, 2024 |
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Planning for Your Future: Essential Tips from Alissa Todd
|
Oct 18, 2024 |
|
Don't Burn Out, Break Through w/ Career Coach Phil Davis
|
Oct 11, 2024 |
|
How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins
|
Oct 04, 2024 |
|
Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon
|
Sep 27, 2024 |
|
Finding Strength in the Face of Adversity w/ Deb Krier
|
Sep 20, 2024 |
|
How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance
|
Sep 13, 2024 |
|
Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria
|
Sep 06, 2024 |
|
The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami
|
Aug 30, 2024 |
|
Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson
|
Aug 23, 2024 |
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Body Language Secrets for Speaking with Catherine Molloy
|
Aug 16, 2024 |
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Hire your next Team Member using Conscious Hiring with Reef Colman
|
Aug 09, 2024 |
|
Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus
|
Aug 02, 2024 |
|
Harness Your Intuition for Growth with Wendy Paige Sterling
|
Jul 26, 2024 |
|
Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco
|
Jul 19, 2024 |
|
Psychology of Sales Success: Sales Without the Sleaze with Simon Severino
|
Jul 12, 2024 |
|
Turn Up the Volume on Your Talks with Andrew Chesnutt
|
Jul 05, 2024 |
|
Understanding ADHD and Neurodiversity with Stina Borth Pt2
|
Jun 28, 2024 |
|
Introvert vs Extrovert: Finding You in the Balance with Inga Fay
|
Jun 21, 2024 |
|
Transform your Instagram Game with Emily Tosoni
|
Jun 14, 2024 |
|
Captivate your Audience with Jaycie Cormac
|
Jun 07, 2024 |
|
Strategic Media Pitching Unlocked with Mercedes Barba
|
May 31, 2024 |
|
Revolutionizing Women's Empowerment with Amy & Nancy Harrington
|
May 24, 2024 |
|
Dare to Be Real: Unlocking Authenticity with Kim Gross
|
May 17, 2024 |
|
Sacred Energy and Leadership Discovered with Matthew Brackett
|
May 10, 2024 |
|
Understanding ADHD and Neurodiversity with Stina Borth Pt1
|
May 03, 2024 |
|
Unlocking Your StoryTelling Superpower: Jill Davenport Reveals All
|
Apr 26, 2024 |
|
Turning Pain into Purpose with Heidi Dunstan
|
Apr 19, 2024 |
|
Brand Like a Boss: Secrets from Kimberly Russo
|
Apr 12, 2024 |
|
Healing Trauma with Energy using Bioenergetics with Angela Daye
|
Apr 05, 2024 |
|
Awaken Your Inner Power with Nicole Majik's Empowerment Alchemy
|
Mar 29, 2024 |
|
Raise Your Vibration, Raise Your Life with Felicia Searcy
|
Mar 22, 2024 |
|
Silence Speaks Volumes: The Power behind Communication
|
Mar 15, 2024 |
|
Secrets of the Body: Tips from a Wellness Warrior
|
Mar 11, 2024 |
|
Empower Your Smile: Holistic Approach to Dental Wellness
|
Mar 08, 2024 |
|
Empower Your Impact: Secrets to Being Unstoppable in Service
|
Mar 01, 2024 |
|
Embracing Change: The Power of Imagination & Exploration
|
Feb 23, 2024 |
|
From Burnout to Bliss: Transform Your Work Life Now!
|
Feb 16, 2024 |
|
Soulful Self-Care Secrets: A Journey to InnerFulfillment
|
Feb 09, 2024 |
|
Reimagine Your Work: Crafting a Business that Resonates with You
|
Feb 02, 2024 |
|
Move More, Live Well: The Science of Functional Movement
|
Jan 29, 2024 |
|
Cracking the Leadership Code: A Deep Dive into Effective Team Building
|
Jan 26, 2024 |
|
From Chaos to Harmony: The Secrets of Running a Family Business
|
Jan 22, 2024 |
|
Navigating Relationships: A Guide to Self-Discovery & Communication
|
Jan 19, 2024 |
|
Color Your World with Creativity: A Deep Dive into Personal Growth & Expressive Art
|
Jan 15, 2024 |
|
Breaking Free from Business Norms: A Guide to Redefining Success
|
Jan 12, 2024 |
|
Navigating Consciousness: A Deep Dive into the Interplay of the Mind
|
Jan 08, 2024 |
|
The Art of Relatability: Elevate Your Coaching Brand
|
Jan 05, 2024 |
|
Mastering Business Growth: Lessons from a Dynamic Entrepreneur
|
Dec 29, 2023 |
|
Wealth Building 101: The 20% Strategy and 80% Mindset Approach
|
Dec 22, 2023 |
|
Decoding Email Campaigns: From Segmentation to Deployment
|
Dec 18, 2023 |
|
Team Building Unleashed: From Solo to Powerhouse Entrepreneurship
|
Dec 15, 2023 |
|
Breaking Free from Scarcity: Navigating Belief Systems for a Vibrant Life
|
Dec 11, 2023 |
|
Beyond Words: How Emotional Intelligence Transforms Relationships and Success
|
Dec 08, 2023 |
|
Healing from Within: The Science and Benefits of Emotional Freedom Techniques EFT
|
Dec 04, 2023 |
|
Unlocking Mind Mastery: The Journey from Chaos to Clarity
|
Dec 01, 2023 |
|
From Workaholic to Time Master: Your Blueprint to a Productive and Fulfilling Life
|
Nov 24, 2023 |
|
Strategic Brilliance Unleashed: Building Your Business through Partnerships and Tactics
|
Nov 20, 2023 |
|
Strategic Marketing Unleashed: Navigating Business and Parenthood Success
|
Nov 17, 2023 |
|
From Pain to Empowerment: The Art of Small Changes
|
Nov 10, 2023 |
|
Activate Your Creative Intelligence: Bridging Dreams and Reality
|
Nov 03, 2023 |
|
Unlocking Your Zone of Genius PT 2 - Team Building and Open Leadership
|
Oct 27, 2023 |
|
From Near-Death to Thriving: The Incredible Power of Intuition
|
Oct 23, 2023 |
|
From Fear to Freedom: Conquer Your Money Story
|
Oct 20, 2023 |
|
Unlocking the Secrets of Human Behavior and Communication
|
Oct 13, 2023 |
|
Startup Survival Guide: Unveiling the Secrets of Startup Success!
|
Oct 06, 2023 |
|
Retirement Your Way: Embracing Your Bucket List Today
|
Sep 29, 2023 |
|
Declutter Your Way to Success: Tips from a Thought Organizer
|
Sep 25, 2023 |
|
Building Self-Confidence Through Photography: A Journey of Empowerment
|
Sep 22, 2023 |
|
From Overload to Impact: Transforming Training in the Workplace
|
Sep 18, 2023 |
|
Toxin Slayer Unleashed: How to Detox your Mind & Body
|
Sep 15, 2023 |
|
Unleash your Inner Author: Crafting Your Book with Expert Guidance
|
Sep 11, 2023 |
|
From Corporate to Entrepreneur: Secrets to a Mompreneur’s Success
|
Sep 08, 2023 |
|
Evolution in Life & Business: How to give yourself Permission
|
Sep 01, 2023 |
|
Savvy Business Strategies: How to Simplify and Elevate Today
|
Aug 25, 2023 |
|
Unlocking Your Zone of Genius: Business Operations Insights PT 1
|
Aug 18, 2023 |
|
From Challenges to Triumph: Embracing Resilience
|
Aug 14, 2023 |
|
Soul-Led Professional Journey: Aligning Purpose, Growth, and Impact
|
Aug 11, 2023 |
|
Empowerment Through Healing: Releasing Shame & Guilt
|
Aug 07, 2023 |
|
Finding Your Leadership Confidence: Unleashing Your Voice
|
Aug 04, 2023 |
|
Living on Purpose: Embrace Transformation
|
Jul 28, 2023 |
|
Practicing the Pause
|
Jul 24, 2023 |
|
Unleashing Your Charisma: Building Authentic Relationships & Finding Love
|
Jul 21, 2023 |
|
Freeing the Voice of Your Soul
|
Jul 14, 2023 |
|
I’ve Rebranded!! Listen to the good, the bad, and the why behind it all!
|
Jul 12, 2023 |
|
Build your Communication & Confidence Naturally
|
Jul 07, 2023 |
|
Your organizing Tour Guide
|
Jul 03, 2023 |
|
Reframe your Thoughts, especially around Money
|
Jun 30, 2023 |
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Coaching, Therapy, or Integrative, which is best for You
|
Jun 23, 2023 |
|
Defeating Shiny Objection Syndrome
|
Jun 19, 2023 |
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From Day job to Side job Passion
|
Jun 16, 2023 |
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Optimize Yourself & Your Business
|
Jun 12, 2023 |
|
How to fully Embody You in your Business
|
Jun 09, 2023 |
|
Creating Financial Harmony
|
Jun 06, 2023 |
|
The Power of LinkedIn for your Business
|
Jun 02, 2023 |
|
How Business & Human Design Mix
|
May 29, 2023 |
|
The P.O.W.E.R. of Aligning your Business with your Purpose
|
May 26, 2023 |
|
How to accelerate & pivot in Your Business
|
May 22, 2023 |
|
Course Creation Breakdown
|
May 19, 2023 |
|
Modalities for Shifting the Subconscious
|
May 15, 2023 |
|
How to C.L.A.I.M. yourself & others
|
May 12, 2023 |
|
Grow Others, Grows You - Make a Mind-Shift
|
May 08, 2023 |
|
First Steps to Gaining Clarity in Business
|
May 05, 2023 |
|
Use Failure as a Stepping Stone
|
May 01, 2023 |
|
Busy vs Flow
|
Apr 28, 2023 |
|
Have your cake & eat it too
|
Apr 21, 2023 |
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Make the decision to empower YOU
|
Apr 14, 2023 |
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Your greatest Investment is You
|
Apr 06, 2023 |
|
Change your Formula for Different Results
|
Mar 31, 2023 |
|
How to be Communication & Leadership Focused
|
Mar 24, 2023 |
|
Create space for the Unknown
|
Mar 17, 2023 |
|
Learn about & Find your best Virtual Assistant
|
Mar 10, 2023 |
|
Shifting from ”Busy” to Consistent Growth
|
Mar 03, 2023 |
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More Time = More Money...Know your hourly Worth!
|
Feb 24, 2023 |
|
Define your F.R.E.E.D.O.M.
|
Feb 20, 2023 |
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Refocusing your Money Mindset
|
Feb 17, 2023 |
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How to Market You while being You
|
Feb 14, 2023 |
|
Turning Passion into a Business
|
Feb 14, 2023 |
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Simplify Branding & Make it Yours
|
Feb 14, 2023 |
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Embracing your Uniqueness
|
Feb 10, 2023 |
|
Shifting your Mindset
|
Feb 03, 2023 |
|
You can Change Your Situation
|
Jan 27, 2023 |
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Growing your clients Organically
|
Jan 20, 2023 |
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Creating Your Drive & Impact
|
Jan 13, 2023 |
|
An inspirational Chat with Jeremiah Smart
|
Jan 06, 2023 |
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Show up Positive in Your Life
|
Dec 30, 2022 |
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How to make Decisions that Grow You & Your Business
|
Dec 23, 2022 |
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Time Management & Goals
|
Dec 09, 2022 |
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What does your success & goals look like?
|
Nov 25, 2022 |
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Investing in Business and Yourself
|
Nov 11, 2022 |
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How to bring business to you with ease!
|
Nov 11, 2022 |
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Have great Partners in Business
|
Nov 11, 2022 |
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Get to know me
|
Oct 28, 2022 |