Forgive Yourself
By Brenda Reiss
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Category: Alternative Health
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Episodes: 117
Description
Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.
| Episode | Date |
|---|---|
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117: The Father Wound - How It Shapes the Way You Love, Trust, and Choose
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Jun 26, 2026 |
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116: When Father's Day Feels Complicated - Forgiving What You Didn't Receive
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Jun 19, 2026 |
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115: The Self-Trust Practice That Changes Every Conversation
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Jun 12, 2026 |
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114: The 5 Hidden Needs That Shape Your Choices
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Jun 05, 2026 |
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113: You Don’t Need More Advice. You Need More Self-Trust.
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May 29, 2026 |
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112: Finding Yourself Again After Childhood Trauma
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May 22, 2026 |
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111: Trying to Be the Mom You Didn’t Have – The Hidden Pressure No One Talks About
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May 15, 2026 |
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110: Why Mother Guilt Feels So Heavy – It’s Not Just About Parenting
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May 08, 2026 |
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109: From “What If” to Self-Compassion After Pregnancy Loss
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May 01, 2026 |
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108: Why Receiving Feels So Hard (And How to Begin Allowing It)
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Apr 24, 2026 |
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107: When You Lose Yourself Taking Care of Everyone Else
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Apr 10, 2026 |
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106: What If We Didn’t Walk Away?
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Apr 03, 2026 |
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105: Why You Don’t Trust Yourself (And How to Start Again)
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Mar 27, 2026 |
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104: Self-Forgiveness in a Changing Body
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Mar 20, 2026 |
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103: Forgiving the Body That Hurts
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Mar 06, 2026 |
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102: Self-Forgiveness When You Feel Behind in Life
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Feb 27, 2026 |
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101: Learning to Love the Woman You've Been Judging
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Feb 20, 2026 |
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100: You Are Not Broken - A Love Letter to the Woman Who's Been Surviving
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Feb 13, 2026 |
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99: 10 Things We Struggle to Forgive Ourselves For
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Feb 06, 2026 |
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98: Holding Two Truths - Finding Your Center in Uncertain Times
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Feb 03, 2026 |
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97: When Healing Meets Timing - What Miraval Taught Me About Letting Support In
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Jan 16, 2026 |
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96: The Difference 2 Years Makes
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Jan 09, 2026 |
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95: Why So Many Women Don’t Trust Their Own Gut
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Dec 26, 2025 |
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94: The Good Girl Syndrome - How People-Pleasing Sneaks Into Adulthood (and How We Break Free)
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Dec 19, 2025 |
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93: What Your Triggers Are Trying to Tell You
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Dec 12, 2025 |
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92: The Healing Power of Daily Rituals - A Guide Through Grief
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Dec 05, 2025 |
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91: Breaking Free from Unhealthy Family Dynamics and Finding Peace
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Nov 26, 2025 |
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90: When Grief Calls You Home
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Nov 21, 2025 |
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89: Why Is It So Hard To Ask For Support?
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Nov 14, 2025 |
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88: Clearing the Past to Create Extraordinary Love
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Nov 07, 2025 |
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87: How Rock Bottom Rebuilt a Marriage
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Oct 31, 2025 |
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86: How High Achieving Women Lose Their Voice
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Oct 24, 2025 |
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85: When “Forever” Ends Overnight: Reclaiming Yourself After Unexpected Divorce
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Oct 17, 2025 |
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84: The Hidden Costs of Hyper-Independence
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Oct 13, 2025 |
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83: Why You Still Feel Empty (Even When Life Looks Full)
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Sep 19, 2025 |
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82: Why Your Brain Sabotages the Growth You're Seeking (And How to Work With It)
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Sep 12, 2025 |
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81: Dime Moments and AFGOs: Finding Sacred Messages in Life's Hardest Chapters
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Sep 05, 2025 |
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80: From Accusation to Empowerment: Louisa's Journey of Resilience and Self-Forgivenesst
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Aug 22, 2025 |
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79: Smart Women, Toxic Love: Are You Hooked? Break Free!
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Aug 15, 2025 |
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78: Rewriting Your Love Story: How to Break Free from Toxic Relationship Patterns
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Aug 08, 2025 |
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77: When 'Yes' Becomes Self-Betrayal: Breaking the Nice Girl Trap for Good
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Aug 01, 2025 |
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76: From Facade to Freedom: How My Falling-Apart House Revealed My Hidden Truth
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Jul 15, 2025 |
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75: Mold, Rot, and the Feelings We Hide
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Jul 08, 2025 |
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74: Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy
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Jun 21, 2025 |
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73: The Best Revenge: How Madeleine Black Turned Trauma into Triumph
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May 30, 2025 |
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72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living
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May 23, 2025 |
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71: How to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom
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May 17, 2025 |
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70: Forgiving Your Mother - A Mother's Day Invitation to Heal
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May 08, 2025 |
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69: Your Worth Is Not Up for Debate: Breaking the Cycle of Seeking Validation
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May 02, 2025 |
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68: The No Sorry Challenge: Stop Apologizing for Existing
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Apr 25, 2025 |
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67: The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara
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Mar 21, 2025 |
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66: Stop Saying Sorry! Breaking the Habit of Over-Apologizing
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Mar 16, 2025 |
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65: Releasing Regret: Embracing Growth and Momentum for 2025
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Jan 15, 2025 |
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64: The Difference a Year Makes
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Jan 15, 2025 |
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63: Navigating Unmet Expectations and Healing Through Forgiveness
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Dec 20, 2024 |
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62: Healing Family Wounds: Embracing Generational Forgiveness
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Dec 06, 2024 |
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61: Empowering Women to Share Their Powerful Stories with Laurie Hardie
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Nov 22, 2024 |
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60: Unlocking the Gift of Forgiveness for Yourself
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Nov 15, 2024 |
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59: Find Freedom in Forgiving with Louisa Hext
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Oct 28, 2024 |
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58: Self-Forgiveness and Navigating Mental Health Challenges
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Oct 18, 2024 |
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57: Self-Forgiveness in Overcoming Trauma
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Oct 11, 2024 |
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56: Building Resilience Through Forgiveness: Overcoming Business Setbacks
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Oct 01, 2024 |
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55: The Power of Permission with Jackie Cote
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Sep 26, 2024 |
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54: Navigating the Rollercoaster of Grief with Joan Kpandei
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Aug 16, 2024 |
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53: The Power of Forgiveness in Effective Leadership
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Aug 09, 2024 |
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52: Navigating Forgiveness Among Siblings
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Aug 02, 2024 |
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51: Finding Your Glow: Karen Rae on Embracing Change
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Jul 26, 2024 |
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50: Navigating Grief and New Beginnings with Rachel Vasquez
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Jul 22, 2024 |
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49: Embracing Life's Wake-Up Calls with Maureen Spielman
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Jun 28, 2024 |
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48: How to Navigate Life Transitions with Courage and Grace with Michèle Heffron
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Jun 21, 2024 |
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47: Navigating Life After Traumatic Brain Injury with Jennifer Soames
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Jun 07, 2024 |
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46: Steps to Self-Forgiveness and Healing Family Ties When We Caused the Hurt
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May 17, 2024 |
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45: How to Navigate Setting Boundaries
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May 03, 2024 |
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44: From Debt to Destiny: Transforming Self-Worth into Net Worth with Tresa Leftenant
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Apr 19, 2024 |
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43: Forgiveness as the Key to Entrepreneurial Success with Wonderful Morrison
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Apr 05, 2024 |
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42: Navigating the Journey to Your Highest Truth with Jennifer Spor
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Mar 29, 2024 |
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41: Uncovering the Barriers to Forgiveness in the Workplace with Betsy Jordyn
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Mar 08, 2024 |
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40: How Do I Know I Have Fully Forgiven?
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Feb 16, 2024 |
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39: Navigating Family Estrangement: Tools for Finding Healing and Acceptance
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Feb 09, 2024 |
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38: Steps for Self-Forgiveness, Self-Love and Meditation: A Journey of Healing
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Jan 26, 2024 |
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37: The Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci Danford
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Dec 15, 2023 |
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36: Overcoming People Pleasing: From Approval-Seeking to Self-Acceptance
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Nov 24, 2023 |
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35: Navigating the Guilt Maze: Understanding Healthy and Unhealthy Guilt
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Nov 17, 2023 |
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34: Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe Shaw
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Oct 27, 2023 |
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33: Owning Your Story and Finding Your Voice with Carol Cox
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Oct 20, 2023 |
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32: Trusting Intuition, Letting Go, and Embracing Radical Forgiveness with Lorree Appleby
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Oct 13, 2023 |
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31: Cultivating Self-Love: The Key to Unlocking Your Well-Being
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Sep 29, 2023 |
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30: Coming Out of the Dark
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Sep 22, 2023 |
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29: Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth
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Sep 08, 2023 |
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28: Letting Go: 5 Questions to Help You Discover Forgiveness
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Sep 01, 2023 |
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27: Unlocking the Power of Habits: How to Create Lasting Change
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Aug 18, 2023 |
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26: Overcoming Regret: Healing and Finding Forgiveness
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Jul 28, 2023 |
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25: Letting Go: Steps to Release Pain and Find Peace
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Jul 14, 2023 |
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24: Breaking Free from Loneliness
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Jul 07, 2023 |
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23: The Power of Sincere Apologies: A 5-Step Framework
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Jun 16, 2023 |
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22: Master Your Emotions: Discover the 4-Step Emerge-N-See Technique
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May 26, 2023 |
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21: Tame Your Triggers: 4 Steps to Shift from Reacting to Responding
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May 05, 2023 |
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20: The Pain of Unmet Expectations: How to Navigate & Overcome
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Apr 14, 2023 |
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19: Turn Your Pain into Peace: A Journey Through Radical Forgiveness
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Mar 31, 2023 |
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18: Loving Your Anger: Taming the Volcano with Radical Forgiveness
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Mar 24, 2023 |
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17: Relationships as Mirrors: Discovering Your Inner Truth Through Reflection
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Mar 17, 2023 |
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16: Got Guilt? Ways to Tell if It’s Healthy or Unhealthy
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Mar 10, 2023 |
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15: 5 Ways to Tell if You've Forgiven Someone: Releasing Anger and Bitterness
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Mar 03, 2023 |
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14: How to Forgive a Cheater
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Feb 24, 2023 |
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13: How to Stop Being Your Own Worst Critic
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Feb 03, 2023 |
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12: How to Find Your Life’s Purpose: Uncovering Your Inner Voice
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Jan 27, 2023 |
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11: We Weigh What We Weigh
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Jan 24, 2023 |
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10: How to Avoid Quitters Day
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Jan 13, 2023 |
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9: Delightfully Surprised
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Jan 10, 2023 |
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8: Powerless or Powerful - Radical Responsibility
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Dec 30, 2022 |
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7: Family Dynamics & Roles - Uncovering Yours & Discovering Their Impact
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Dec 23, 2022 |
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6: A Journey Through Grief and Forgiveness
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Dec 20, 2022 |
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5: Why It Is Hard To Forgive
|
Dec 02, 2022 |
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4: 3 Steps to Releasing Resentments
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Nov 25, 2022 |
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3: The Choice Point of Forgiveness
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Nov 18, 2022 |
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2: Forgiveness Liberates You
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Nov 11, 2022 |
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1: Welcome to the Forgive Yourself Podcast!
|
Oct 28, 2022 |